6 Safe and Effective Ways to Treat Snoring
Category : Health
When air is unable to pass via your throat and nose, then snoring occurs. Not only this annoying issue can affect you sleep, f it is left untreated it can lead to other dangerous illnesses like sleep apnea. Thankfully, with these time-tested tips, you can combat snoring and lead a normal life once again.
There is yet to be a man or woman on this planet who has not snored at least once in their life. But, things should not be taken lightly, if this becomes a pattern and you start snoring regularly/frequently. Most people complain that they are unable to find effective ways to treat snoring. Well, this is mainly due to their ignorance about the cause of their snoring. Once you figure out the underlying cause f your snoring, the way to find a snore relief would be (almost) a cakewalk. Before you do that, let us take a quick look at some of the most fruitful ways of managing and controlling the snoring.
- Anti Snore Sprays
This treatment is one of the best treatments available out there. Why? Because it is one of the most non-intrusive methods and easy to use. You do not have to wear uncomfortable masks and straps but still get your peaceful sleep. Just spray about 4-5 pumps in your nose before sleeping and the spray lubricates the mucous membrane which in turn does two things; firstly it tightens the tissues in your throat so that you do not snore and the lubrication makes sure that you get up next morning without any dry mouth.
- Lead a Different Lifestyle
Once you lose weight, it can decrease the fatty tissue at the back of your throat and eventually lessen snoring. Depressants, other kinds of medication and alcohol intervene with your breathing. Once you cut them loose, your snoring can get reduced to a large extent. Also, know that smoking has an adverse effect the membranes in your nose and throat, which in turn leads to noisy snoring. So, bid goodbye to that as well.
- New Sleeping Position
Studies have shown that when you are lying on your back, chances of you snoring increases due to a substantial pressure on your throat. If sleeping on your side becomes impossible for you due to habit, then try this trick of tying tennis ball on your back, so that they prevent you from lying on your back properly.
- Say Yes to a Humidifier
This is one of the most effective home remedies for snoring. If you think that allergies or nasal blockage are the cause of your snoring, then try out a humidifier. It is a given that dry air will cause an adverse effect on your membrane and make you snore. Tackle your expanded nasal tissues with a humidifier and keep your snoring under control.
- Anti-Snoring Mouth guard
This device is similar to athlete’s mouth guard regarding appearance. What this particular device does is, it attempts to unlock your airway by ensuring that your tongue or lower jaw comes forward while you are in a deep slumber. If money is an issue, worry not since there are plenty of low-cost kits out there.
- Throat Exercises
Provide, you indulge in throat exercises regularly, sooner than later, you will find that your snoring has reduced a great deal. You can try out multiple throat exercises with the help of videos online. Just surf them on YouTube to be familiar with the proper technique.
Somnoplasty, continuous positive airway pressure and the age-old surgery should be your last resort for snore relief. There is o question of trying out these costly alternatives if you can get rid of snoring with the above six tips.