These 6 Ways Will Definitely Help You to Lose Your Belly Fat in a Week
Category : Diet
Many of us are very much concerned about belly fat but do so little or are not knowledgeable enough to know how to get rid of it. In some cases, we exert effort, only to get demotivated after a few weeks of trying and not getting any result. Some plan on going to the gym but hiring an instructor can be pricey. So what can we do?
There are a few things you can do other than going to the gym to lose that belly fat. These are simple, daily things that can be eased in to our daily lives. You are guaranteed to lose some of that belly fat in a week, and if you have enough discipline to continue these steps, you are on a highway to a fit and fat-free body.
- Do some activity every day
Maintaining an active lifestyle is the simplest and quickest way to lose fat. Now you may think that this means heavy work out, but no. Daily activities such as foregoing your ride and walking to and from work instead can be an effective daily workout. You can also do a few sit-ups every morning when you wake up. This can trim and tone your core muscles which can make you lose belly fat faster.
- Cut out sugar, dairy and refined white flour
Again, discipline is very much important. Sugar, dairy and refined white flour are the main culprits of continuous increasing weight and belly fat. The solution? Cut out these main ingredients from your meals. We are not saying cut them out completely, because you still need sugar in your body. Take only the minimum amount that is required for your daily intake.
- Drink green tea & water
Green tea is an excellent source of antioxidants while water is the world’s most natural detoxifying agent. Drinking these two beverages on the regular can help clean out the unnecessary fat in your body, especially in your stomach and belly. This can help quicken the pace in losing that belly fat. Also, minimize or avoid intake of sugary drinks such as concentrated drinks, coffee and cola. Take a stand for one week and see the difference come into shape.
- Track your food
Tracking your food and calorie intake may not seem like a lot of help when it comes to losing weight and belly fat. You’re only tracking, right? Wrong. Psychology says that tracking the food you eat every meal gives you high awareness if you are eating the right amount or more than the amount you need for the day. Calorie counters and the likes can be eye-openers to what you eat and have the power to change your diet.
- Cut carbs from your diet
Carbs are a big enemy especially when you are trying to lose weight. However, we still need carbs in our body. This is where tracking your food comes in handy. Your body needs just a certain amount of carbs daily, based on your weight and height. Be sure to stick to that limit and cut down on excessive carb intake.
- Exercise daily
All these steps and methods will be quickly and highly effective, of course, if you pair it with good old exercise. Exercise is still the number one way to quickly lose weight. However, not all kinds of exercise occur only in the gym. You can make your own daily exercise program at home as long as you abide by it. Make sure you buy proper workout clothes to make your exercise easier.
Lose that belly fat and boost your confidence with a healthy and fit body. Discipline yourself and follow these easy steps religiously. Wear Action can help you with more fitness tips that are simple and give you the body you always desire.