Andy Murray’s Fitness Regime Helped Him to World No.1 Spot
Category : Fitness
Andy Murray is a man transformed. The Scot is the most valuable tennis player in Britain by a laughably massive distance. He rules the sport in the country. He has been ranked in the world top 10 for years and has just recently worked his way to the top of the rankings, finishing the year 2016 at no.1.
The dashing celeb astounding the world with his tennis skills is equipped with superb athletic body. Genetically slender Andy was not always this amazing. However, since he brought radical transformation in his diet and exercises, he could acquire the enviable physique. Having barely 6.5 percent fat on his body, it seems to be composed purely from muscles. The spectacular player was not always aware of the nutrition value of foods. He often splurged on foods such as pasta, pizza, chocolate etc. in tremendous amounts. Having gotten the hostile influences of unwholesome foods on body, Andy embarked on healthy diet regime, having perfect mixture of complex carbs, high proteins, and healthy fats.
The Scot consumes 6000 calories in a day to cope with ridiculously intense workouts he practices in routine. Although not everyone can maintain to have lean physique without bulking up, but Andy proficiently creates calories deficit by scorching every bit of calorie consumed. With his arduous workouts, he makes no room for accumulation of fats in his body. Andy consumes enormous carb containing foods such as rice, pasta etc., for these food items render him energy to perform workouts. Instead of remaining stick to same kind of food items on daily basis, he keeps varying his food chart on regular basis. However, one thing still remains common and that is nutrient density of the food items. He refrains from unhealthy and energy draining food items such as sugary, junk, fatty, and processed foods. He eats fifty pieces of sushi after going through his session of tennis. Sushi is an awesome food item favored by most of the athletes for its muscle repairing process is really fast and influential. Besides that, high salt content of sushi also meets the salt needs of his body, for enormous amount of salt is poured out from his body in the process of sweating.
Murray himself makes it sound like his preparation is a breeze. What does he do in Miami? “I do some 400m repetition running for endurance on the court, I’ll be in the gym lifting weights, or I’ll be putting in a lot of core stability to work to improve my balance,” he says. But of course, as with all training, the devil is in the detail. The truth is that Murray aims to bust a gut in every single fitness session he embarks on. He’s assiduous about his training and fierce in his motivation. “The most pressure I feel comes from myself,” he says.
In its relentlessness and intensity, Murray’s training is more than a little reminiscent of a boxer’s preparation for the big fight. Murray is a huge boxing fan with genuine passion. And he sees some clear parallels between the two disciplines. “When you train, it’s a lot like tennis,” he says. “You need to have agility, speed, aggression, co-ordination, tactics – there’s a lot of similarity between the sports.” Apart from doing meticulous workouts, Andy also swears by massage and acupuncture. Massage enhances blood circulation in his body and acupuncture is a Chinese technique of healing wherein needles are injected at specific points located in your body. The pressure created by these needles is effective in purging pain and aches from your body. And since athletes are more likely to get injured while playing, these techniques aid him in getting quick relief.
As you can see, the training process is much more complex than one thinks. If you are interested in improving your game of tennis yourself and live in the London area UK, we highly recommend a professional coach who provides tennis lessons in Battersea Park area. You will work on your ground strokes, serve and last but not least on the footwork and tactical play.
Let’s not forget that even the most talented players have to put in hours and hours on and off the court to achieve the goals they set for themselves.