Category : General
How to Take Care of Yourself After 40
When you are young, you don’t believe anything can happen to you. It is the time when drinking and eating to access is common and worrying about your fitness is not your priority. However, as you get older, things that never troubled you before can start to give you problems. The age of 40 is thought to be a milestone regarding your health as the risk of many health conditions increases. Here are some of the things you can do to start taking better care of yourself after 40.
Look Out for Vision Problems
After the age of 40, your eyesight can start to worsen; this is a natural deterioration of the muscles in your eye as you get older, which is why it is important that you regularly get your eyes checked. You should also think about visiting the optometrist if you start to find reading difficult. One such issue is presbyopia, which is a condition when the lens in the eye starts to harden causing nearby objects to become blurry. You can get reading glasses for presbyopia that can resolve the blurry vision and help you with close-up work. Because you may be new to wearing glasses, you should take it carefully and give your eyes a rest every few hours.
Get Your Numbers Checked
As you get older, you should start to get regular check-ups with your doctor so that you know what your numbers are. These include your cholesterol, blood pressure, blood sugar, and body weight. If you haven’t had any of these checked before now, then it is important to do so now. If any of these numbers are too high, your doctor should be able to advise you on the best treatment. If they are normal, then you will have a baseline that you can measure for the next time.
Explore Your Family History
Genetics can play a huge part in the way your mind and body age, and so referring to your family history can help you understand why you may be aging in a certain way, or prepare you for any illnesses that your family are prone to having. Go back and look at any illnesses your family has had before, as some things such as heart disease or diabetes can be a common occurrence in the family. For example, if your family has a history of bowel cancer, then your doctor may advise you to have a colonoscopy now rather than waiting until you are 50 years old. Similarly, if there is a history of heart disease, then a simple calcium test can determine whether your arteries are starting to harden. If you are unsure what illnesses or diseases your family had, ask a family member to see if they know. If you still can’t find out, then it is best to get yourself checked out anyway, so you are aware of any potential health issues.
You may have been one of those people that thought you never needed to exercise because you were always slim. However, exercise is important regardless of your weight, so you should be thinking about it now you are 40. After this age, you start to lose about one percent of your muscle mass per year, so you should start to incorporate some weights into your workout. Getting fitter and doing exercise doesn’t mean you need to hit the gym every day. All you need to do is increase your level of exercise; this could include doing more walking, following an exercise video at home, or taking the stairs at work instead of the lift. Although these are little things, they can soon add up and start getting you, fitter.
Cutting Out the Bad Habits
One of the most important parts of looking after yourself is to start cutting out the unhealthy habits. Smoking is one of the biggest causes of disease around the world, and it is vital that you try to give up if you want to stay healthy. There are many programs running now that can give you help and support with your habit; these can include patches, chewing gum or just going cold turkey. Drinking alcohol is another vice that should only be done in moderation. A glass of wine a couple of days a week is fine, but if you are drinking more than that, you should consider cutting down.
Switch to a Healthy Diet
Eating healthy is something you should be doing at any age, not only will it be keeping you healthy, but it will also help to ensure you are preventing disease. Instead of skipping breakfast or lunch, you should be making sure that you eat something healthy such as oats or fruit because this will give you the energy you need to carry on throughout the morning. If you do get hungry before lunch, think about healthy alternatives such as nuts or yogurt. These will give you another quick boost until lunchtime, plus it will lessen your craving for an unhealthy lunch. As well as switching to fruit and vegetables, you should also be looking to increase your fiber intake. Fiber is vital for your digestive system, so you should be aiming for wholemeal bread and brown rice as alternatives.
Check Your Body Regularly
As you get older, there will be things that will change your body, but it is important that you keep an eye out for any unusual changes that you haven’t noticed before. For women, this could be a change in their breasts, and for men, changes in their testicles. Apart from these specific areas, you also need to check your skin for any changes in moles or spots. If there is anything you are unsure about, you need to alert your doctor as soon as possible.
Reaching 40 years of age doesn’t mean you will suddenly start to become ill, but it is the best time to make sure that you are following a healthier lifestyle and looking after your body so you can live longer.