Author Archives: Zainimation

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Child Safety Game Plan for Single Mothers

Category : Pregnancy

After giving birth, many women always give a sigh of relief for getting through the pregnancy since it is a very tiresome and burdensome nine-month long journey. Little do they know that by giving birth, they are starting a new and more challenging chapter of their lives, it is called motherhood.

For the single mothers, child rearing can sometimes be a very difficult task since you will have sole responsibility for the baby. Sometimes you can be emotionally and physically overwhelmed especially if you have to juggle between being there for your baby and chasing the dollar.

Common challenges you are likely to face when you are a single mother with a baby

Struggling to meet your career responsibilities, dealing with your emotional requirements and being there for your baby are just some of the issues that will make challenges appear in series that you may sometimes feel overwhelmed. Here are the challenges that you may face.

  • Scheduling: Flustered with loads and loads of responsibilities, juggling through all of them will leave you with a hectic schedule that will in itself be a challenge to keep afloat.
  • Balancing: As a single mother with a baby to take care of, your life will definitely revolve around your work and your home. Balancing between these two worlds will not be such an easy task.
  • Financial challenges: Since being a single mother puts all responsibilities of taking care of your baby on you; you cannot, therefore, be a stay at home mum since you will need money to meet all the expenses. If you are not very well off, it will be very difficult to meet all your expenses and give your baby all that she will need.
  • Finding a child care support: Finding a reliable person to look after your baby while you are away at work requires you to make an adequate arrangement, and this is usually a challenge.

Here are a few tips for single mothers to help them deal with such challenges

  • Create a routine: Having a regular schedule will ensure that you manage to balance between work and being there for your baby.
  • Find a good child care: Getting your baby a regular and qualified caregiver will ensure that your baby grows in a safe environment while you are away at work. You should not rely on an older child as a babysitter or ask a friend or neighbour to look after your baby.
  • Take care of yourself: Balancing between work and home can sometimes make you forget to take care of yourself. You should, therefore, create time for you and your friends or engage in some physical activities. Don’t forget to eat a healthy diet.

Due to your busy schedule as a single mother, it will be difficult to guarantee your child’s safety at home. This is one of the worries that single mothers have to grapple with while they are away from their baby. Home is the place where the heart is, but it is the same place where most of the hazards may lurk for your toddler.

Since there is little time to care for the baby, the only way to ensure your toddler’s safety is to make your house baby-proof. Whether your baby is a walker, a crawler or is still comfortable to be wrapped in your arms, you still need to childproof your home before your baby acquires new skills. Here is how you can make sure your house is a safe place for your baby at all times:

 

  • Use baby gates to build barriers

There are a lot of hazardous areas in your house that the baby should be denied access to at all cost. Places like stairways, fireplaces and the kitchen should be kept out of bounds completely. One of the most efficient tools that can help you achieve that is baby gates.

You can install them at the top and bottom of the stairs, near the fireplace and at the entrance of places that you don’t wish your baby to go to.

  • Learn to use locks in every place

Apart from baby gates, locks should also be your best friends. If your toddler is a crawler, investing on automatic cabinet locks will be a good thing to prevent your baby from accessing the cleaning products, tools and medicine bottles in the cabinets.

When your child learns how to be bi-pedal, the drawers too will need new automatic locks so that you don’t have to remind yourself each and every time to lock them, which is a task you don’t want to add to your busy brain.

  • Take care of the window dangers

If your toddler can now walk, he or she is likely to take advantage of his increased mobility and even reach out to open windows. Who knows when your toddler might decide that it’s time to be Superman? You can, therefore, install metal window guards to reduce the spaces between the window bars to no more than 4 inches apart.

  • Take care of the drowning risks

Places like the bathroom which contains water dangers should be off-limits for your baby. You should not allow your curious baby access to water or leave them in water unsupervised, not even for a second. This is because as little as two inches of water is enough to drown your baby. The lid of your toilet seat should also be locked with safety latches.

Therefore, since child rearing can be difficult for a single mother who has to find a way to balance between two worlds, the office work and the home, it takes a lot of dedication and strength to be a good parent. Nothing gives a mother the peace of mind she deserves than knowing that she is always there for the baby when the baby needs her and that the baby is always safe.

 

 

 

 

 

 

 

 


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The cost of Pet Insurance

Category : World News

Pet insurance can cost anything from £2 per month to £200 per month depending upon a lot of factors that might include:

  • What type of pet breed your own- Dogs are more expensive than cats, pedigree pets are more expensive than the mongrels and moggies to insure.
  • What type and kinds of pet insurance U policy you choose? The accident only pet insurance are most costly then the comprehensive lifetime pet insurance.
  • The age of your pet as the pet gets older, it is prone to get ill and need vet and that’s why older pets are much more costly to be insured than puppies or kittens.
  • The history of the medical issues of your pet- Insuring a pet that has undergone a lot of treatments in the past tends to cost more than a healthier one.
  • The are you live affect the prices of vet and that’s why the higher the prices of vet, the higher the cost of insurance

The average cat insurance charges

Usually the accident only pet insurance of a cat is cheaper than the dogs, however, these policies do not cover the ultimate cost of treatment for any illness. A basic cat insurance policy, on the other hand, helps you to pay your vet bills for all types of short term illnesses that cost very less on month to month basis. A comprehensive lifetime pet insurance for a cat is higher than the above two mentioned and is also dependent on the insurance cover you have chosen.

However, you need to understand that these pet insurances are meant for moggy and the charges of insuring pedigree cats are as high as 30%. The price hike in insurance of such cat is because of the financial value of these cat breeds that often runs from hundreds to thousands of pounds. The second is the breeds including Ragdolls, Persian Cats, Siamese, Maine Coons, Siberians, Abyssinians, Bengals and Birmans are prone to develop medical condition that require vet treatments and thus, costlier.

Average cost of Dog Insurance

A typical dog insurance is expensive when compared to cat for simple reason- Public Liability. The cats are regarded to be free spirits and thus, the owners need not to account for their behavior. However, on contrast, the dog owners are responsible legally for their acts like causing car accidents, including biting someone, damaging their property etc. This risk affects the prices of insurance greatly for dogs.

Lifetime pet insurance, the most comprehensive type of pet insurance, costs between £13 and £80+ per month

Has the Pet insurance cost increased?

Pet Insurance U answers this question in yes saying that the vet bills are increasing. Since the vet medicines have become advanced, more and more tests are being carried out on pets and thus more treatments are available which are expensive. This has led to a widespread increase in pet insurance costs and also forced numerous companies to stop providing the insuring altogether.

 


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What is Autoimmune Disease & How to Treat it?

Category : Health

 

What is an autoimmune disease?

The autoimmune disease starts to effect when the immune system of the body considers the cells as the outsiders. When the immune system decides that cells can affect the body system it starts attacking the cells. This causes a body disorder most of the times autoimmune system attacks the healthy body cells. In autoimmune disease, the immune system can also attack the organs of the body. That may result in the abnormal growth of the organs of the body. Autoimmune disease has a large category of different disease in the body.

How is autoimmune disease transferred?

The autoimmune disease is mostly transferred by the parent. The newborn children get this disease in heritage by the affected parents of autoimmune disease. Those parents who have this disease end up transferring this disease to their children. The highest number of the autoimmune disease patients is a woman. They are most affected by the disease, and this gender passes this disease on to their children easily. Different country has also started developing this disease as the general disease of the country. African Americans and Hispanics have the highest probability of developing the disease. The growing rate of this disease in different countries can be countered easily with proper care.

What is different medicine available for the autoimmune disease?

Autoimmune-X is the most common capsules available for the disease. This is one of the effective capsules against such high-end disease. Autoimmune-X has highest success rate throughout the world.  It is the proper blend of different naturally extracted components. The users of the Autoimmune-X are very happy with the results of the medicine. They are referring it has the miracle disease against the autoimmune diseases. These capsules by targeting the flare up symptoms of the disease these cause more pain. Few tablets in a day and consider the autoimmune disease under the control.

Which doctor is working in this field dedicatedly?

DR Ronald Drucker is the most qualified doctor in this field in the entire world. DR Ronald Drucker has been in this field for almost eighteen years. Eighteen years of the pure dedication towards the elimination of the autoimmune disease. The work experience of Dr. Ronald Drucker is almost thirty-five years old. He is B.S.(M.T.A.S.C.P), D.C. on the board. This has dealt various condition of autoimmune and successfully eliminated these conditions. Dr. Ronald has a firm belief that autoimmune disease would cease to exist one if his procedure has been followed properly.

What is a different kind of autoimmune disease?

The most common type of the autoimmune is vitiligo. This cause white spots on the skin. Vitiligo changes the skin appear from normal to normal to white patches. These white patches appear due to the loss of the pigment. The other common is scleroderma this causes the body to go under the drastic changes. Scleroderma can affect the blood vessels muscles and internal organs. Autoimmune-X capsules deal with all of these common types.


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Early Detection of Oral and Esophageal Cancer

Category : Dental

 

While incidence of oral and esophageal cancer represents just two percent of all cancer cases in the United States according to the National Institute of Dental and Craniofacial Research (NIDCR), it results in almost 8,000 deaths every year. The good news is that early detection and regular family dentistry care can help catch these types of cancer in the beginning stages when they are easiest to treat. Data from the NIDCR indicates that the five-year survival rate for oral and esophageal cancer is 83 percent before the disease has spread, and 32 percent among those whose cancer has spread. Here are the signs of oral and esophageal cancer you should be aware of, as well as factors that may raise your risk.

Warning Signs

The most characteristic symptom of oral cancer is leukoplakia (white lesions) and erythroplakia (red lesions). If you notice a red or white sore in your mouth that doesn’t heal within 2 weeks, talk with your doctor. Other symptoms of this illness may include:

the feeling of a lump or thickening in the throat

Trouble with chewing or swallowing

Ear pain

Decreased jaw or tongue mobility

Hoarse throat

Numbness in the mouth or throat

Poorly fitting dentures caused by swollen jaw

Anyone who experiences one or more of these symptoms for more than two weeks should seek medical attention.

Esophageal cancer is characterized by difficulty swallowing, unexplained weight loss, pain or pressure in the chest (often a burning feeling), chronic indigestion or heartburn, and coughing or hoarseness. However, these symptoms are often absent in the early stages of the disease. Those at high risk for esophageal cancer as described below should receive regular screening as recommended by their doctors.

Risk Factors

Certain individuals are at higher risk for oral and esophageal cancer. These include:

People who smoke and/or drink alcohol. Those who use both tobacco and alcohol are at a substantially higher risk

People infected with HPV

Those over the age of 40

Those who have had frequent, prolonged sun exposure

People with a diet low in fruits and vegetables

There are additional risk factors that apply specifically to esophageal cancer, including obesity, bile reflux, problems with the esophageal sphincter, gastroesophageal reflux disease, a condition called Barrett’s esophagus, radiation treatment, and consumption of very hot liquids. Researchers think that damage to the esophagus can cause DNA changes that lead to cancer.

If you have one or more of these risk factors, talk with your family dentist or primary physician about the importance of early detection for oral and esophageal cancer and screening protocol that may be right for you.

While incidence of oral and esophageal cancer represents just two percent of all cancer cases in the United States according to the National Institute of Dental and Craniofacial Research (NIDCR), it results in almost 8,000 deaths every year. The good news is that early detection and regular family dentistry care can help catch these types of cancer in the beginning stages when they are easiest to treat. Data from the NIDCR indicates that the five-year survival rate for oral and esophageal cancer is 83 percent before the disease has spread, and 32 percent among those whose cancer has spread. Here are the signs of oral and esophageal cancer you should be aware of, as well as factors that may raise your risk.

Warning Signs

The most characteristic symptom of oral cancer is leukoplakia (white lesions) and erythroplakia (red lesions). If you notice a red or white sore in your mouth that doesn’t heal within 2 weeks, talk with your doctor. Other symptoms of this illness may include:

the feeling of a lump or thickening in the throat

Trouble with chewing or swallowing

Ear pain

Decreased jaw or tongue mobility

Hoarse throat

Numbness in the mouth or throat

Poorly fitting dentures caused by swollen jaw

Anyone who experiences one or more of these symptoms for more than two weeks should seek medical attention.

Esophageal cancer is characterized by difficulty swallowing, unexplained weight loss, pain or pressure in the chest (often a burning feeling), chronic indigestion or heartburn, and coughing or hoarseness. However, these symptoms are often absent in the early stages of the disease. Those at high risk for esophageal cancer as described below should receive regular screening as recommended by their doctors.

Risk Factors

Certain individuals are at higher risk for oral and esophageal cancer. These include:

People who smoke and/or drink alcohol. Those who use both tobacco and alcohol are at a substantially higher risk

People infected with HPV

Those over the age of 40

Those who have had frequent, prolonged sun exposure

People with a diet low in fruits and vegetables

There are additional risk factors that apply specifically to esophageal cancer, including obesity, bile reflux, problems with the esophageal sphincter, gastroesophageal reflux disease, a condition called Barrett’s esophagus, radiation treatment, and consumption of very hot liquids. Researchers think that damage to the esophagus can cause DNA changes that lead to cancer.

If you have one or more of these risk factors, talk with your family dentist or primary physician about the importance of early detection for oral and esophageal cancer and screening protocol that may be right for you.

Bio –

This guest post contribution was made by Teton Oncology, the radiation therapy Idaho Falls, ID and the surrounding area has come to trust, providing exceptional care for its patients with a state of the art clinic.

 

 


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What Personality Traits Should Chiropractors Show?

Category : Clinical Care

A chiropractor is an alternative health care practitioner. This doctor is only now accepted by people since now patients understand the numerous advantages associated with receiving treatment from chiropractors. The professionals will align the body and can treat so many health maladies. Just as simple examples, these doctors are going to offer back pain relief, asthma clearing, headache alleviation, colic disorder help and can even help out a lot in dealing with earaches.

The problem is that it is a little difficult to find the very best chiropractors. Many do not really know what to look out for. Since we are referring to a highly personal experience, the personality of the chiropractor is a very important part of the choice. If you want to choose a really good chiropractor, you want to always look out for the following personality traits as you make the choice.

Intelligence

We normally do not think about intelligence but if the chiropractor is smart there is a much better possibility that good work will be done. There are many undergraduate training courses that have to be completed before going through chiropractic care training. With this in mind, since there is so much education necessary, it is a very good idea to focus on GPA. The best chiropractor is always intelligent.

Intuition

There is absolutely no medical field out there that is exact science. Because of this, the best chiropractor is always one that is intuitive. It is really important to have very high diagnostic abilities. Besides the factual knowledge base necessary, the chiropractor has to be able to figure out what is wrong with the patient. This is often done without actual medical tests.

Being A Good Listener

The very best doctor of chiropractic care is the one that will listen to the patient. This is because the chiropractor needs to know as much as possible about the individual. For instance, a very simple detail about how the trash bin is emptied can highlight a damaging day-to-day activity that leads to posture problems.

Strength

Most people do not know about this but the good chiropractor needs to be strong. That is because so many of the chiropractic maneuvers will require physical strength. A physical weak person will not be able to perform many of the techniques that are necessary for treatment purposes. At the same time, the doctor should be able to spend a lot of time in a standing position.

Communication Skills

Last but not least, the best chiropractor is always the specialist that has a really good listening ability while also being able to easily communicate with the clients. Speaking in a way that a patient understands all that is said is vital to the future success of the treatment.

Conclusions

As you can see, there are many different important personality traits that have to be present if someone wants to be a really good chiropractor. The traits mentioned above are going to create huge differences between the chiropractors. Be sure that you only hire the doctor that is going to be as close as possible to what was written above.


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3 Ways Music can Change the World

Category : General

When we hear someone say that music saved their lives, we usually dismiss it as an overstatement. But music has far reaching effects that are hard to quantify. Music can change individuals and entire nations for better or worse, and understanding how music can shape societies is essential. In this article, we’re going to touch on a few ways music can change the world.

Music Affects Cultural Change

Popular music across the century has long been a catalyst for social and cultural changes in many ways. We just have to think about songs like “Imagine” or “We Are the World” and the impact these songs had on their respective causes.

While musical activism isn’t as direct in this day and age, we can still see examples of popular songs affecting social changes. Macklemore, a popular rap artist from Seattle, won a Grammy for his song about gay rights. Another example is the song #Selfie by the Chainsmokers, which explores many issues facing the youth of today.

Music is often used as a cultural compass to gauge the current climate on a variety of issues. Culture and music go hand in hand and both have a hand in influencing each other. This is why it is not only essential to observe social movements through music, but also to remain conscious of the type of culture we want to perpetuate through music.

Moral Impact

While there is still no clear correlation between the two, it’s hard not to acknowledge the power music can have on morals. While certain genres of music have been castigated for their content, sex, drugs and violence have been recurring themes in all musical cultures.

It is hard to prove how much of an influence music can have on the moral of teens, but it’s clear that music can have at least some influence over their decisions. This is why creators need to be mindful of the effects of music and work to either watch the message they articulate or make efforts to consciously create morally responsible songs.

Emotional Effect

The way music makes us feel is probably the most tangible impact it has on us. Humans are influenced by our feelings, and music can be used to affect our feelings negatively or positively.

The effect of music on education is undeniable and music education in schools has been correlated with better concentration and rate of academic success among students. This is why online MMME degrees are in high demand at the moment, with many professors on online masters of music in music education courses being recruited by an increasingly high number of institutions.

 

The power of music should never be underestimated. Music directly affects the mood, can change culture and society, and the world in general. This is why artists need to be conscious of the messages they put out, and parents and children need to be conscious of the music they listen to. Music shapes us in more ways than we imagine, and what we put in our brains affects us directly in our choices and actions.

 

 

 

 


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Why Should Fit Tea Be Your First Choice?

Category : Detox

Do you think about the best team available? According to the Best Fit Tea Reviews, there is a product that can increase the metabolic health of your body. Increased metabolism is a factor that ignites Fat burning. Not only this but through Fit Tea, a complete detoxification process takes place inside its body. It will also lead you to the world full of freshness. One can easily order the Tea online for detox because it is extremely easy to prepare. After reading this article, you must share it on Facebook, Twitter and Instagram, so your friends know about it.

Metabolism

This term is not new to anyone. There are some factors that affect metabolism. Gym experts, weight loss doctors and physicians are exploring some ways to boost the metabolism and increase health standards. The only way natural is the detox tea and fit tea. Both of the products aid in increased metabolism with a completely natural way.

Fat burning

Fit tea contains certain ingredients that burn fat without any medicine administration. The extra caffeine supplements for burning fat are dangerous for kidneys. Whereas, the action of Fit tea is entirely different. It is important for Liver and Kidney. It increases the functionality of organs and help is fast fat burn. This organic product is a strong recommendation from health experts who have tried it.

Freshness

A fresh body in the morning can make the day best for you. Your body needs freshness every day and the best time to have this tea is early morning. According to best-fit tea reviews, each sip contains lots of freshness and kills the toxin in the body. Therefore it is highly recommended.

Easy to Prepare

Detox tea is very easy to prepare. Most of the people prefer it with warm water. The temperature of tea is very important. Warm temperature around 24 degree Celsius is maintained the optimum inside body temperate. This optimal position cleanses the body and initiates weight reduction process. Other milk tea contains excessive calories and initiates weight gain process. However, the fit and detox tea have no significant caloric value.

Adding lemon and honey can give a delicious taste. The first sip makes the body active.

Detox Treatment Through Best Fit Tea Reviews

There are two types of Detox plans. One is for 14 days, and other is for 28 days. You can choose any plan of your choice for body detox. With the best manufacturing standards, the quality is maintained in the United States of America. Different people tried it and now order the fit tea on a regular basis.

Secure Ordering System

You can order fit tea after reading Best Fit Tea Reviews. The transaction method is 100% safe with a  support of PayPal and credit cards. Not only this but the tea packet will be delivered within a couple of days. It is one of the tested remedies, and you must try if you want to lose weight. Share it with your family and friends as well.


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6 Energy Boosting Foods for Busy Women

Category : Diet

Whether you’re feeding a family or eating alone, it’s important to eat a healthy and balanced diet. When we are busy, perhaps studying a full-time online masters in counseling or working a stressful job, it can be tempting to eat unhealthy fast food and we wrongly assume that eating sugary snacks will give us an energy boost. While short term, this may be true, high sugar content will lead to a terrible come down, leaving you feeling irritable and tired. Similarly, while fast food might be quick and easy, it will make you feel tired and sluggish, and ultimately can lead to long term weight and health problems, as well as depression and low mood. To keep your energy levels up, and let you work at your best, try to eat healthy foods that will give you a great energy boost. Here are six of the best.

Almonds

Almonds might be small, but are packed full of B vitamins. These are important because they help your body convert food into energy. So not only do almonds give you an energy boost, they help all your other food to do the same. Have a handful as an afternoon snack for the best results.

Salmon

Salmon is a bit of a super food. The omega 3 fatty acids in salmon will help you feel alert, boost your brain power and can even help to fight off depression. Eat with steamed potatoes and green vegetables, like broccoli, for a tasty dinner.

Bananas

Bananas are probably one of the healthiest snacks, and are a great for a post-exercise boost. Full of fiber, potassium and B vitamins, bananas work quickly, and help you to feel full for longer.

Oatmeal

A bowl of oatmeal in the morning will keep you full until lunch. This is because it’s full of slow to digest fibers. Oatmeal is a great meal for those looking to lose weight, as it will help you to avoid snacking before lunch. Team with some fresh fruit for a truly energizing breakfast.

Peanut Butter

Peanut butter can be quite fatty. So, avoid brands that add extra sugar and stick to small portions lightly spread on a slice of brown toast. The healthy fats and proteins make this a great energy boosting breakfast.

Yogurt

Calcium filled foods tend to be great for improving energy levels, but can be very fatty. Try low fat Greek yogurt for an extra healthy energy boost. Chop up some nuts and fresh fruit for an incredibly healthy, yet filling breakfast.

Always remember, carbs aren’t the enemy. Try to swap foods high in carbohydrates, such as bread and pasta, for their brown alternatives. These are full of slow release energy, so eat them for lunch, and you’ll feel fantastic all day. If you are studying online, such as an online counseling degree, it’s important to make sure you fit activity and exercise in to your day too.

These strategies will help you reduce stress and get a great night’s sleep, so you wake feeling refreshed and alert.


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How To Avoid The Risk of High Blood Pressure

Category : Diet

The change that people will die from cardiac disease has fallen dramatically by well over half since the 1960s. Even the risk for people over 70 is only about half what it was. Better prevention, including lifestyle changes and better treatments, seem to have caused the fall.

High blood cholesterol accounts for about 40 percent of all coronary heart disease, high blood pressure for about 25 percent and smoking for 15 percent. Other risk factors are a family history of heart disease, cardiac problems, diabetes, obesity, excessive alcohol consumption and a sedentary lifestyle.

High blood pressure causes nearly 10 percent of the problems which make people visit their doctor. Raised blood pressure is a major risk factor for both heart disease and stroke. The higher the blood pressure, the higher is the risk.

Reducing blood pressure also reduces the risk of kidney disease. There is a strong tendency for high blood pressure to be inherited. Smokers with high blood pressure have three to four times the risk of a heart attack compared with non-smokers.

Fortunately, it is often possible to reduce your blood pressure. It’s heartening to learn how easy it is to avoid the risks of high blood pressure. Here are seven ways of reducing blood pressure:

  • Have regular exercise lasting 30 minutes three times a week.
  • Reduce, your salt intake.
  • Lose excess weight.
  • Eat plenty of fish, fruit and vegetables.
  • Reduce your intake of saturated fats.
  • Keep alcohol to two or less drinks per day.
  • A variety of blood-pressure reducing drugs are available.

People who exercise regularly are one-third less likely to get high blood pressure. Someone who is a couch potato and who decides to begin regular exercise, will get some reduction in their blood pressure within a week.

The kind of exercise needed is simple. Strolling, eventually building up to brisk walking, or cycling, swimming, jogging, dancing, active gardening and using stairs are all effective.

A minimum of three exercise sessions a week each lasting about 30 minutes seems to give the optimum reduction in blood pressure. More exercise achieves only a small additional benefit.

Experiments have shown that using an exercise bike at 60-70 percent of maximum capacity, for 30 minutes three times a week, lowers blood pressure by the same amount as can be achieved using medication.

How exercise produces its immediate effect is not known. The exercise increases the overall work capacity and strength of the heart. In the long run, structural change to the heart can occur, so that trained athletes have enlarged hearts.

A person with high blood pressure may also get changes to their heart. There is often an increase in the thickness of the wall of the left ventricle. At first sight, this might appear to be a good thing, but unfortunately it happens in such a way as to make the ventricle chamber smaller than before.

In contrast, regular aerobic exercise, although it too produces a slight increase in the ventricle wall thickness, produces a large increase in the volume or the chamber.

Reducing your salt intake will also reduce blood pressure. Cutting salt intake to less than 200mg a day will usually produce a marked fall in blood pressure. This is not as easy to do as it sounds, because many canned and commercially prepared foods are relatively high in salt.

Ready-cooked frozen meals, for example, contain well in excess of this amount of salt. Blood pressure can be helped in other ways. Most people can lower their blood pressure by reducing excess weight. It can also be lowered by a diet high in fruit, vegetables and fish. Reducing your saturated fat intake will help even further.

Reducing alcohol to two drinks or less, a day, can produce a substantial fall in blood pressure in some people. A wide variety of drugs are available to reduce blood pressure. Beta blockers are probably the safest for people not suffering from asthma or air passage problems.

To make sure your blood pressure is measured accurately, the measurement needs to be done carefully after you have rested quietly for a few minutes. Both arms should be used to get readings. If the readings are high they should be checked on two or three other occasions.

Blood pressure normally falls during pregnancy, although the most common medical complication of pregnancy is high blood pressure.

About 10 percent of pregnant women get high blood pressure. It is more common in the second half of the pregnancy and is often indicated by an increase in the uric acid level in the blood. The blood pressure will usually return to normal within a few weeks of the birth.

The higher the blood pressure becomes, the greater is the risk to both mother and baby. While there has been a marked fall in deaths from high blood pressure during pregnancy, it still poses a distinct risk to mother and baby.

The main risk to the mother is a cerebral hemorrhage or convulsions and coma. Both mother and baby should be carefully monitored and any marked rise in blood pressure is a warning signal. Swelling of the face and hands is often a sign of this.

If lood pressure becomes high during pregnancy, it is important for the mother to have a lot of rest and minimal activity and to also avoid stress. This may mean giving up full-time work but it will reduce the risk of premature labour.

 

Conclusion: In the race toward a healthy mind and body, cardiac diet and sensible lifestyle changes are the best way to keep your blood pressure as normal as possible.

 

Reference:

 

https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf

 

 


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The amazing benefits of Jamaican black castor oil

Category : Diet

 

When you talk about castor oil, they mainly come in 3 colors. They are yellow, clear and black. If you talk about the natural form, which is crude castor oil, it comes in pale yellow color. It is taken by squeezing the seeds are pretty high pressure and is referred to as the cold pressing method. People say that the black castor oil has its black color as it is more concentrated, a bit more natural and do not have a lot of other materials mixed in it. Same is said for the Jamaican black castor oil which is, unfortunately, not right.

The black castor oil

The black one comes with the castor is roasted and then the ash that comes as residue from the process is added to the oil. It then makes naturally yellow castor oil darker and as a result you get the black castor oil. There are certain benefits of using the black oil. Below, we will list some of them.

Hair Care

Black Castor Oil comes with the omega-3 fatty acids. These are essential if you are willing to have good hair. It is said to be a great moisturizer for your hair and can aid in treating your dry scalp. This will then eventually lead to the hair growth. There are some healing qualities that will promote the blood circulation. Moreover, for hair fall issues and dandruff problems, the black castor oil can work well.

Skin Care

Skin care is something pretty important to many people. The Omega 3 fatty acids will not only aid hair growth but can also help in clearing the skin. They tighten the skin pores and are proven to treat acne problems. Many athletes use this oil to treat their feet. There are many other skin problems for which this oil is used due to its healing powers.

Anti-Microbial properties

The Black castor oil possesses the anti-microbial properties. It means that it is useful for fighting with bacteria, fungus and virus. People face plenty of problems in daily life that are associated with these micro-organisms. These include the fungal infections, bacterial diseases and virus related health problems. So, for the common skin problems that are associated with these micro-organisms, the black castor oil can be of great help.

The healing power

As mentioned above, the black castor oil has some ash in it. This gives it the blackish color. Not only it changes the appearance of the oil but along with relevant fatty acids likh ricinoleic and undecylenic acids, it can heal wounds easily. There are plenty of medical uses of this oil when it comes to healing.

Along with the things mentioned above, the Jamaican black castor oil has many other uses as well. It is used as the analgesic to eliminate pain, skin moisturizer, skin cleaner, and remedy for many other things. If you are also planning to make use of this oil, then do not waste any time. However, ensure that you are getting the right oil, not a copy of something else being sold by the fake name.