Author Archives: Zainimation

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Get the right mattress for your beds

Category : General

The world has come to such a point where our days seem to be short and the list of never ending things to do seems to be very big. After a tiring day at work or just juggling through life getting a good and sound sleep for eight hours is an absolute must. Just like in our fairytale from childhood ‘the princess and the pea’ having an uncomfortable bed can ruin your sleep and then your whole day in ways you can’t even imagine.  So what do you do? Choose the right mattress for your bed. But how do you do that? There are some tips for choosing the right mattress. A good mattress not only helps you have a sound sleep at night but also protects your from issues such as back aches and neck aches.

Get Your Angle Fixed

The latest research and findings show that firm mattresses are becoming an increasingly popular choice. In the old days we all preferred having innerspring mattresses with a box of springs underneath them as well. With the passage of time it has been proven that sleeping on firm surfaces rather than springy surfaces is a much better choice. It is significantly popular in people of older age since it provides the right amount of support for their neck and back which is important for people of all ages if we want to avoid unnecessary pain but it is especially important for older people. How common is it to wake up with a slight unease in your neck or back or joints. The explanation we usually give for this is that we might have slept in a wrong angle but that is not the case. The actual problem is your wrong choice of mattress. The right firm mattresses provide a stable surface to help you sleep in the right posture. This does depend on you as well but a firm mattress provides more help rather than the spring mattresses. While sleeping your limbs, joint, neck and your back needs to be in the right posture for you to have a comfortable sleep. A sagging mattress sort of defeats the idea of that since it is a great struggle to reach a comfortable position with them.  This can be explained in a simple way. If your body does not have enough support it will automatically sag away in one direction. This leads to various problems related to joints, misalignment and even muscle pains.

Fix The Damages

When you sleep your body is still working. It goes through a lot of different processes to repair and fix damages, prepare new cells and replace old ones. It reduces insulin levels and activates human growth hormones. Now for all of this to happen the body needs you to sleep properly so that it can carry on the processes. If due to an uncomfortable mattress you are unable to fall asleep then the body won’t be able to complete its tasks which leads to health problems, fatigue and tiredness. Try to avoid such unfortunate happenings and a firm sleep.




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What are low FODMAP products all about

Category : Diet

Anything we learn that promises it will help with the process of weight loss always seems appealing. However, that is just a byproduct of this diet because it mainly targets to deal with issues of IBS which harms many people. The diet which is referred to as the low FODMAP diet was originally developed by a Ph.D., Sue Shephard. He has his expertise in the domain of conditions regarding gastrointestinal. The word FODMAP is an abbreviated form of Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and finally Polyols. What is wrong with these molecules mentioned above is that they are not easily absorbed by everyone alike. When someone goes through problems with their absorption, they ultimately suffer through an Irritable Bowel Syndrome. The low FODMAP aims to eradicate such foods which consist the FODMAPs. The diet also suggests the foods which can be eaten except those with FODMAP.

The diet is a fourteen-day long process, and there is an entire diet book which explains and differentiates between the foods which are safe and what foods come on the red line.

Weight loss is a serious concern here

Although it is not the direct aim of Low FODMAP diet to reduce the weight of people the diet has been planned in such a way that it somehow follows along. It cuts out several such foods which consist large amounts of fats as well as sugars. It is also commonly known as junk food. So it is quite understandable that when you cut out junk food from your daily diet, it will have a significant impact on your weight. The calories would be easily cut to you consider it in the short run, however, in the long run, it depends on the determination with which you follow the diet. If you stay true to it, then it will be beneficial in the long run as well, but if you slack off, then it might not work.

Can it be followed easily?

Well let’s be very honest it is not an easy diet to follow. It is simply because it demands you to cut out various types of food from your diet. It is not an easy task to do especially for those who take their food very seriously. Probably one of the hardest parts about any diet is to cut down on food. Same is the case with the low FODMAP diet. The diet will be particularly difficult for those who are fond of dining out and eating a different kind of cuisines. It might come as a bummer for them because the foods this diet suggests are not really in line with those served at most restaurants. But the saying does go as no pain no gain so to achieve something you will have to give something up.

This low FODMAP diet tells you all you need to know about which foods you need to cut out some harmful foods and replace them with a more nutritious diet.


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6 Superfoods to Heal Your Dry Feet In Summer

Category : Body Building , Food

Summer can be a great time for vacations and travels. You would probably have already in mind where to go when summer is mentioned. Although a lot of people enjoy what the season brings in different aspects, there are actually a few things a summer season brings that can make you scratch your head.

One of the most apparent things that are seen to be a problem during the heating season is the dry feet. As you may know, intense heat is very much damaging to the skin. Accordingly, you probably have experienced already walking on the beach under the intense heat of the sun. Usually, these kinds of activities could result in damaging the skin to your feet.

A dry and cracked foot especially on the heels is apparently painful when disregarded and not attended properly. Advanced cases of these can cause for some people to have difficulties in walking and surely you don’t want that during summer seasons, right?

If you are looking for the right and effective dry feet remedies, here are the 6 super foods that can significantly heal your dry feet during the summer season:

  1. Pomegranates

By and large, pomegranates are very good sources of antioxidants. These antioxidants are largely essential in keeping a dry skin healthy and moisturized. Know that the molecular structure of a pomegranate is very small and tiny which allows it to penetrate the skin easily and deeply.

In addition to that, pomegranates have punicic acid and omega 3 that adequately soothes, repairs, and hydrates dry or and cracked skin. Try to consume a few of this daily. It also contains vitamin C and good for bones. If you have feet pain then you can try this or check other remedies on

  1. Walnuts

Walnuts are not only good for the body but also they are pretty much good for the skin. Today, many skin care products are using walnuts essence since its extracts are essential to the skin. It is found that the nourishing fats in walnuts are attracting moisture in the air. Now, this attraction allows the skin to be hydrated and moisturized.

Consuming walnuts as snacks every now and then especially during summer can significantly help you heal you cracked heels and dry feet.

  1. Broccoli

As for your vitamin C, broccoli is a good vegetable that contains enough of it. Know that vitamin C is very much essential as well for the wellness of your skin in totality. Moreover, consuming vegetables is very good for the health. When you have a strong immune system which this vitamin is directly addressing, your skin all over your body is positively affected as well.

Try always including broccoli to your meals or much better – try to consume enough broccoli every day.

  1. Soy

Another emerging ingredient that is found to be present in most skincare products nowadays is soy. If you look through the contents of soy, you will see that it continues biotin, sulfur, vitamin A, vitamin C, antioxidants, and other nutrients essential for the health of the skin. These contents are apparently good to keep the skin from drying, peeling, and cracking. Also, soy stimulates the production of collagen which is very much beneficial to skin.

  1. Coconut Oil

Consuming 1-3 tablespoons a day of coconut oil is important especially when you are experiencing dry and cracked skin. Coconut oil possesses many nutrients and minerals that are essential to skin health. Some of these include the saturated fats or the triglycerides, lauric acid, and vitamin E.

These constituents are all found to be very effective in moisturizing the skin. Hence, not only that you may consume the oil but also you may apply directly the coconut oil to the affected areas in your feet.

  1. Spinach

One great source of vitamin C as well is spinach. Aside from the anti-aging benefits tat,  you can get from eating spinach regularly, it helps repair the dry and cracked skin anywhere in the body. Take note that without enough vitamin C, skin, especially in the feet area, will experience a much drier feeling and appearance.

One cup a day of spinach apparently possesses a total of 18 milligrams of vitamin C. So, never forget to consume your spinach especially when you feel that you are already having dry feet.

Ultimately, the summer season is a great time to feel the heat of the sun. However, just make sure that you are well-guarded first especially your feet!Nevertheless, if you are already experiencing a dry and cracked feet – these 6 superfoods are great resources for your healing.

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Unravel the coolness of your designs by these customized socks

Category : Apparel

Socks are cute, cozy and comfortable. What if you get to wear socks that you love? Everyone has a preference right? Do you want batman on your socks? Or what about some cool picture or a memorable event? You can put anything and everything you want in a pair of socks. Yes, that’s right! You can design your own designs, imagination and artwork on your pair of socks. Just gather your thoughts as to what you want to print on your socks and there you have it.

  1. Why customize socks?

Customized socks are super cool and unique. Only you will have those one-in-a-kind socks and the designer will be you – what is more awesome than that, right? There are plenty of reasons why these customized socks are way cooler than the conventional socks. You can customize these socks for giving it as a gift to your loved ones or wear it as a couple socks with your soul mate.

  1. Customized socks makes you stand out from the crowd

And what makes these customized socks different? These socks and the printing process used to produce these socks use are way much different than the usual methods of using dye sublimation that is currently there in the marketplace. A direct-to-garment printing process is used to make these socks. Eco-friendly apparel inks are used to make these socks, which makes it all the more great to wear them. Cotton blend is used in the fabrication of these socks for bringing out comfort and durability even after many washes. You can design anything you like and get it printed on the socks in unlimited colors and intricate detailing – you just need to start imagining! Printing customized socks requires a lot of labor from the very beginning with close monitoring in each step so that all the intricate details of your design add to it for the greatest sock ever!

  1. How to design your customized socks?

There are options as to fully customize your sock or use the creative design tools provided by your sock manufacturer. It is very easy as well as fun to design your own pair of amazing socks. It requires a series of simple steps online. First, choose your product type, category and sock. Next, you can customize colors, graphics and even upload your own pictures or custom logos. And click on order and there you go!

  1. Socks for all

There are myriad of socks for every purpose available in the market. May it be just cute socks, sports socks, jumping socks or yoga socks – there is a pair of sock for every activity you love to do.

  1. Jumping high with socks

Do you love jumping? How about jumping on trampolines? Sounds fun, right? Who wouldn’t love jumping on these marvelous foam pits? These springy playgrounds are the best to sweat out your calories and trampolines are the one-and-only fun way of workout. There is a way by which you can amplify the fun at the trampoline parks – trampoline socks. These special high-quality socks are highly compatible and durable. Due to extensively high skid resistance, these socks are the best choice of design today. These ensure high performance and increase your comfort. The socks have special materials and formulas that prevents you from slipping while working out in all the categories of barefoot activities you love to do.

  1. Customizing trampoline socks

What if you can customize these trampoline socks too? It is the best thing you can do with your grip socks, right? You can design these grip socks the way you like. You can choose the colors, the logo and design your own gripper. These light-weight gripper socks use the leading technology to produce the best quality socks ever. You can enjoy your jumps with these socks which provide safety and protection.

  1. Customize your own Yoga socks

What about Yoga – the art of body, mind and soul? Is yoga what you do every morning – bright and shining? Well, you can enjoy the comfort of yoga with these grip socks too. These non-slip socks are perfect for workout, comfort and aid in circulation required for the barefoot activity. You can customize symbols to be added on these socks which indicate peace for mind and soul. Perfect, is that right?

  1. Customizing socks for sports

Do you enjoy running and football? There are socks for every activity you love. You can customize grip socks for these fun activities which enrich your experience of fun and wonder. These socks have padding at the top of the foot that helps to cushion the pressure you may get from the shoe laces while playing. You can customize these socks by the simple processes mentioned before for utmost comfort ensuring longer workouts.

Now that you have unraveled the coolness of your designs in the unique, customized socks, you must be eager to explore more. Just open up your mind and come out with the best design that suits you the best. Customizing socks are fun and awesome, indeed.

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Yoga mat – How to Pick The Right One

Category : Lifestyle

Have you been practicing yoga for a few months and have decided to invest in a real yoga mat? So, here are some tips to guide for choosing your yoga mat.

Should you favor size, color, thickness, and price? These are some questions that definitely pop up in mind.   There is a whole bunch of criteria in order to help you in choosing the ideal carpet for you according to your practices and your physiognomy!

The 4 main selection criteria

The thickness

There are different thicknesses of carpet ranging from the thinnest (1.5 mm) to the ultra-thick (15 mm). Ultra-thick should be reserved for Pilates, or ground exercises. The finer the carpet, the better your stability when balancing postures. But the thicker the carpet, the more comfortable it is as it protects your joints.

How to choose the right thickness? 

The fine carpet is the most suitable for yoga practice because it gives you good stability when standing or in a balanced position. Moreover, it is very light. As for the thick carpet, it is more comfortable and therefore better adapted to the positions on the ground and protects your joints. And with its thickness, it is a thermal insulation during your practices.


Yoga mats are usually provided with a non-slip coating that proves very useful in some postures since it will prevent your carpet from slipping and you with. Comfort guaranteed! The best adhesive mats are those made of PVC but unfortunately those are also the most toxic. Fortunately, more and more brands are going green and you will find an important choice of yoga mats free of harmful products, made of natural or recycled material: they are non-toxic, non-carcinogenic and ensure you a good karma!


Some carpets are lightweight, easily transportable, have straps and roll quickly. Choose a yoga mat that fits your needs: if you have to move it every week, focus on lightness and choose the travel mats. If on the contrary you can leave it on the spot or practice yoga at home, privilege the comfort of the carpet sedentary that will be more robust.


Price is always an important criterion when choosing a product. For the yoga mat know that it can cost between 10 and 400 $. But it is better to avoid some cheap products which are often of poor quality and that do not provide you with any comfort. If they seem economical, you will have to change it more often and ultimately it will cost you dearly. From 30 $, you can find carpets of very good quality which will last a long time and will answer to your needs in terms of comfort, weight, etc.  Some such product is Jade yoga mats. Eco-friendly and quite sustainable, these yoga mats have been derived from trees. As it is designed to offer better cushioning and resilience, you can feel the difference. So, why not invest in some good products and make you yoga practice more enjoyable?

Why to avoid the floor mat for yoga

Called fitness mats, camping mats or even floor mats is one that everyone has somewhere in the bottom of an old closet. This type of carpet, invented in the 70’s for camping and bivouac, has become a must for hiking equipment. It has a double utility: the thermal insulation and the comfort of the camper. It is also called fitness mats because it can be used for some ground exercises, or even to practice yoga.

However, a specialty rug is preferred, for two reasons: the floor mat wraps around itself when unfolded. And it’s very annoying when you have to spend the first twenty minutes of the yoga class to hold its carpet so that it does not roll by itself. Then the floor mat does not have a non-slip coating. His feet and hands slide easily, and after a few sessions he ends up tearing it.

In conclusion: How to Choose?

To sum up, thickness, material, maneuverability and price are the four main criteria for choosing your yoga mat. Other criteria are also to be taken into account if you want to find the yoga mat, or only if you hesitate between two models. Think of a mat suitable for your size for example, especially if you are very tall. Look also at the colors offered by the different brands. Just buy an object that you like.  From classical sports brands to yoga professionals, to ecological brands, you will surely find your happiness!

Author Bio: Astor Morgan is editor in chief at She writes her day today life experience and shares with the audience to know little things about the life and learn small things.

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The Best Ways To Make Your Wedding More Personal

Category : Lifestyle

Your wedding is for you and your groom, but a lot of time it feels like a generic process during the planning stages. Get in tune with what you want and how to make yours stand apart. It’s your one chance to create the best day of your life, so put your thinking cap on and get serious about making it special.

Research what others have done in the past and make a list of what you’ve always envisioned. Start narrowing down different parts of the day and decide where it’s possible to customize it to your liking. There’s always a way to fulfill your wishes, so remain patient and open to new ideas. See the best ways to make your wedding more personal.

Create your Invitations

Creating your wedding program is an important task that feels like a lot of pressure, but it’s also a very romantic touch. It’s easy when you use a free online platform that allows you to design yours from matchless wedding program templates. Pick a size and shape; choose a theme and images to create the perfect wedding program. Your guests will be impressed, and it’s a memory you’ll have forever.

Pick A Hashtag

Get creative and pick a unique hashtag for your wedding. Announce it to your guests, so they know to use it every time they make a post about your wedding on social media. This is a great way to curate pictures from your wedding online. You’ll be able to easily locate pictures from any guest who posted an image using the hashtag after the event.

Select your Music

There are lots of places during the day where your wedding will require music. Take charge and put some thought into what your selections will be for the various parts of the event. Start with the ceremony and work your way through to the end of the night. You’ll hear certain songs throughout the rest of your life and will remember them clearly because you picked them out for the wedding.

Serve A Signature Cocktail

Choose a signature cocktail that has a meaning tied to your wedding. Come up with a creation and name it based on your love for each other. Work with the venue to create a drink that has a catchy name and looks attractive in a glass. Make a sign telling people what it is and why you picked it.

Exhibit Photos

Display a few family photos and pictures of you and your groom together at the wedding. Guests will enjoy seeing how your love for each other has grown over the years. Another idea is to have a slideshow ready to present at the reception. This is a fun way to share pictures of each other over the years and as a couple.


Your wedding doesn’t have to be a cookie-cutter event. Put some thought into making it your own with special touches throughout the evening. These are the best ways to make your wedding more personal.

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Why renovating furniture is important part of home renovation?

Category : Home Improvement

Furniture renovation or changing the furniture is very important to change the look of your surroundings. It adds spice to your living. Decoration will smell. To keep the holiday spirit high, decorate your apartments with modified furniture.

What makes your living comfortable and stylish?

The other important thing how can you make your living classier. By decorating the interior of your apartment you can match the class. Start with your children’s room. They always need special bedding and special kind of accessories for their room. Keep this factor in mind that decoration must be done with the material that sharpens their vision. There are several benefits of renewing old furniture to get new look.

  • Offers new look

Making your house furniture new will give the essence of modernism.  There are several items are available and you can also choose to make one at home. These are the simplest and the easier means of home decoration.

  • Saves money

The decoration ideas by repairing furniture can give a warm feeling to the house with little expenditure. It makes your accommodation is highly comfortable. Living in this way, will be a good experience for you definitely. In the modern areas, buildings are designed in modern styles. It is the area that is perfect for tourism due to the salt lake and peaks covered with snow. Due to this reason, this area offers beautiful sites. Enjoy scenic beauty during your stay in the apartments. All the buildings are a model of modernism. For this reason you need to get modern interior decoration in your home. Renovating the old furniture will modernize your interior.

  • Keeps the house clutter free

This is also a means of keeping the home clutter free. Most of us all the time look for ways to push away the unused stuff in the back door. Rather use them to decorate your houses without cluttering the house.

Use white Christmas concept

Frosted windows and snowy window decoration ideas are great ways to decorate the windows of the apartment.  Decorate with snow- flakes to make your apartment ready. These are some easy and low budget home decorating for small apartments which make your apartment feel warm.

Renovating your furniture is to maintain your home in a systematized way. It is very protected and secure for you from various perspectives. These are made of solid material that makes it durable. The light-weight material improves the charm of your home. Redesign your side tables, corner tables, focus tables, and retires too. Clients feel it exceptionally agreeable to pick it with them where they require it. These are outlined in unique style that improves the appeal as far as size, plan, and shading.

Change is very important for life. Adding colors to your accommodation is highly beneficial in many ways. Renovating furniture is the best way to save your money and cost of new furniture. Little research will improve the interior of your home. It gives a new and modern look.




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Why Do You Need HGH and Associated Benefits

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Category : Supplements

Health is a primary concern for almost everyone. We often go to almost any length to achieve a healthy body. Every human being needs to understand one thing, as important as it is to have a healthy body, it equally important to use the right means to achieve it. Exercising, working out, going on diets are some valuable options but our body also requires certain supplements to aid the entire process. One such supplement is the human growth hormone. It is becoming increasingly popular with having a peak on this website because with the passage of time people are becoming more and more aware of its benefits.

Commonly known as HGH, it is naturally present in our body in the pituitary gland. It is secreted when the body demands to grow and develop. It is of great importance and is secreted in abundance during infancy and the entire childhood until a child reaches puberty. This is understandable since this is the time the body is constantly growing. This is the phase where the body grows in height, develops muscles and generally becomes stronger. Up until this point, everything is how it should be, the problem starts when because of the aging process the hormone is secreted in relatively lesser amounts.

The effects can visibly be seen. Our skins start to sag along with our muscles, the energy level is comparatively less than it was at a younger age and we become tired easily. So it would be safe to conclude that the human growth hormone is significant for our body to remain healthy and energetic. To maintain this level of HGH in the body certain supplements have been developed that give our body the HGH it has been naturally missing due to growing age. These supplements aid the entire process of working out and staying fit because of obviously you need a greater energy level for a healthy workout which is given by the human growth hormone supplement.

The human growth hormone has plenty of advantages. It can be incorporated in almost everything about our body and daily lives. The presence of HGH makes the scalp healthier which means one can have stronger, healthier and more beautiful hair. It also strengthens our bones. Which means problems related to joints can be taken care of. A common problem with growing age is of knee pains, hip joint problems, and even backaches. With the right amount of human growth hormone in the body, all these problems can be said goodbye to. It also strengthens the muscle and keeps it intact. The HGH is also a bliss for those who like staying in shape or are seeking to burn some extra fat. It helps get rid of the excessive fat in the body so that the body can be fit from the inside and the outside.

The human growth hormone releases amino acids. This helps with powering the brain which in return strengthens our memory. Amnesia is a common problem with old aged people so to avoid that one should always maintain the level of HGH in the body. When it comes to the body, HGH has more benefits than one could imagine. It is beneficial for the kidneys, lungs and even the heart. HGH supports the production of white blood cells which make the body immune to various diseases.

Growth hormone deficiency is another phenomenon. Some babies are born with problems, usual tumors in the pituitary gland which affects the secretion of the human growth hormone. This cause troubles with the growth and development of children. In extreme cases, it even causes growth failure. It can also be found in adults but that is not really common.

The growth hormone deficiency has various physical and psychological effects when it comes to adults dealing with this problem. They suffer from bad memory and often depression which leads to social isolation. Physically they experience loss of strength and deteriorating muscles. Their bone structure also weakens and may face various other issues. This helps us establish the fact that the human growth hormone has a very significant role to play in order to lead a healthy life. Where there is a deficiency of this hormone it can be covered with external supplements. It is quite simple, if the body is not creating enough amount of it then it will have to be supplied to the body through different ways.

Other than supplementation there are several natural ways to increase the human growth hormone level in the body. To begin with, the first step is the right diet. One should have a high protein diet. Specifically before going to bed, one should have a meal which is high in protein but low in the carbs. The process then goes on with the amino acids creating more HGH and the low carb maintaining a low level of insulin. Another way could be to get an adequate amount of sleep. The optimum number of hours would be eight. Eight hours of sleep every day can really boost the level of HGH in the body.

The amount of vitamin D in the body also plays a vital role in producing the hormone. If the level of vitamin D is maintained at 70-100 ng/ml then the production of the human growth hormone could really take off. Another way to do so is by doing some high-intensity workout. The idea is to make the heart rate burst over the anaerobic threshold. This should be carefully monitored since it should not be for more than thirty seconds at least five times during a workout. The twitch muscles engaged by this release HGH.

The human growth hormone can be produced and present in the body through many ways but the important thing is that we realize how important its presence is. Once we have realized that only then can we seek different ways to maintain the level of HGH. All the benefits mentioned above only make the argument stronger that a healthy body requires HGH to properly function.

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Is It Possible to Make a Healthy Burger?

Category : Food

The burger has always been one of the poster foods of unhealthy eating. Most people trying to keep a healthy diet would want to avoid having burgers in their menu and with good reason. High amounts of trans fats, calories, and additives make the usual burgers common culprits when it comes to increasing the risk of heart diseases and obesity. If you’re aware of this, you’d probably be thinking that there’s no way a burger would ever be considered even remotely healthy.

Or could it?

The idea of a healthy burger is a win-win situation: you get to eat something that’s good for your body while also getting to enjoy a juicy, meaty dish that burger-lovers have always loved. You’d probably be hard-pressed to find a healthy burger at your nearest fast food outlet or restaurant but that doesn’t mean you can’t make your own healthy burger.

The Basics of a Healthy Burger

In order to make a healthy burger, you have to understand what makes a burger bad in the first place. Here are the biggest reasons why people who want to stay healthy don’t want burgers in their diet plans:

  • Additives – The usual burgers have additives such as sodium phosphate to keep them edible after being stored for a long time in the freezer. Sure, these chemicals are approved by the FDA, but they’re still chemicals a healthy meal could do without.
  • Calories – You’d be surprised that burgers sold at fast food joints can contain as much as 1,000 calories per serving. It’s too much calories for just one snack, considering that burgers are usually served with soda and fries (which are also high in calories).
  • Fat – Trans fat increases the risk of heart disease, and you can find a lot of it in your typical fast food burger. Burgers, being a meat-based dish, are also naturally packed with saturated fat, which could also be bad if taken in excess – an easy thing to miss if you eat burgers on a regular basis.
  • Sodium – Burgers served at a dine-in fast food chain contain high amounts of sodium, way more than the daily recommended amount of sodium intake. Too much sodium can damage your heart and kidneys, causing problems such as high blood pressure and stroke.

Basically, a healthy burger has minimal amounts of the bad stuff while still having the taste, juiciness, and texture of a proper burger. A healthy burger recipe will require some research on using healthier alternatives to otherwise unhealthy ingredients, but we’ve come up with a quick list of things to help you get started.

  1. The bun used for your hamburgers are just as important as the meat. Consider replacing regular burger buns with fiber-rich wheat bread to cut down on the calories.
  2. Don’t hesitate to slim down your burger patties. You’re probably used to having large burger patties, but that’s actually the main reason why fast food burgers are excessive in the first place. Thinner patties mean fewer calories and fat per serving.
  3. Use ground lean meat when making your burger patties. Lean meat contains lower amounts of calories, trans fat, and saturated fat. A 3 oz burger patty made using lean ground meat can have as little as 140 calories per serving and 2 grams of saturated fat.
  4. Use healthy toppings. While most people prefer ketchup and mustard, you should try using healthier alternatives such as guacamole, pepper, and onions. These ingredients still taste good without having as much sodium and calories as your typical burger condiments.

While the usual burger won’t be hitting the top of everybody’s health food charts, making your own healthy burger recipe should be more than enough to add some juicy, meaty goodness into your personal diet.

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Full Guide to Deep Frying a Whole Chicken

Category : Food

To effectively cook a whole chicken, you must use deep fat frying. It is a simple method that is used in everyday lives. Deep fat frying, or deep frying, is a process where the whole food is submerged in the oil with the right temperature.

Successful deep fry makes the food crispy on the outside as well as cooked inside. It is a very simple and direct process.


Before deep frying a chicken, make sure to prepare it first. Check if you have a fresh chicken. Wash it well with cold water, don’t use hot. Make sure to rinse the chicken thoroughly so that it is clean. If your chicken has a pop out timer, remove it. It is not useful for deep fry.

Also, check the inside of the chicken. Some products still have innards, which you don’t want them to fry the chicken with.

After cleaning the chicken, prepare your seasonings. You can choose whatever seasonings depending on the type of flavor that you want. Common seasonings are pepper, salt, and paprika. You can include spices and herbs and put it inside the cavity. For effective seasoning, mix first all your seasoning together before putting in the chicken. This will make an even combination of flavors.

Dry first the chicken before applying the seasoning. If it is wet, the seasonings, which are in powder form, will not stick to the meat. Instead, it will stick to the water. Rub the season on the inside and outside of the chicken. Spread the seasonings throughout in an even manner. You want all parts of the chicken to be flavored. Season the chicken as many times as you want.

If you will you will use flavor injections, make sure that the puncture gaps are spread in the whole chicken. This is to make sure that the flavor is spread throughout. Flavor injections are great since it adds flavor to the meat of the chicken. If it is spread evenly, then the result will be a perfect flavored chicken that will surely boost your appetite.

You have the option to put it in the fridge for three to four hours. If you will do that, put foil around the chicken before putting it in the fridge. This additional process will help your seasonings stick to the chicken.

Another option you can do is to tie the chicken. It will make sure that the initial form of the chicken is preserved.


You are now done with the preparation. Cooking the chicken is a very straightforward manner. However, there are some points that you must check.

  • Make sure that the oil is enough to submerge the whole chicken. Otherwise, the part of the chicken that is not submerged will be undercooked.
  • If your chicken is coming from the fridge, make sure that there are no ice crystals formed on the inside.
  • Wear proper cooking attire since oil may splatter when putting in the chicken.

After confirming this points, it’s time to fry the chicken. Before putting the chicken, heat the oil for up to 350 degrees F.

If your oil is now hot and set, you can now put in the chicken. Gently lower the chicken into the oil. Most deep fryers today have racks that you can put your chicken.

You can cook your chicken for 45-50 minutes. After cooking, you can check the temperature of the chicken to make sure it is well cooked. A well-cooked chicken will have a meat of 180 degrees F and 165 degrees F for the thigh and breast. Of course, those numbers are not absolute and you can still have a decent cooked chicken if the temperature is a little off.

If the chicken is undercooked, you can simply put it back in the deep fryer, it will not get damaged even if you already sliced it. Put it back for another 5 minutes or so.

Post Process

After the chicken is cooked, remove it from the oil and let it cool off for about 10 to 15 minutes before cutting. The muscles of the chicken are still tight. If you cut it at that state, it will easily dry out. If you let it cool off, the meat will be tender and juices will start to appear. That is the sign of a perfectly deep fried chicken.


Author Bio:

Rosalie is the founder of UnderRoofs where she and her associates blog about the best home & kitchen, tip & tricks, and finest tech that will help you make exquisite in your home. she gathers and shares tips on how to improve home and kitchen for you to be able to make the most out of it.