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Category : Fitness

Cardio is something that I think we are all familiar with, whether we love it or despise it, at some point or another it has to be done. But there are a couple of different ways that you can choose to burn calories through cardio, the most prominent ones being HIIT (High Intensity Interval Training) and steady-paced cardio. They both have their advantages and drawbacks depending on the individual, so let’s take a look at them both and whether or not one is better than the other.

Steady-paced cardio is without a doubt the most popular way that the majority of people choose to do their cardio and it has proven itself to be very effective at helping you to lose fat. Doing cardio at a steady pace would be considered to be anywhere upwards of 30 minutes and there have been studies which have shown that running or biking at a steady pace for 45 minutes or more is the time frame in which your body is going to be able to burn the most amount of fat.


Although, you should be aware of the fact that the fat loss takes place after the cardio has been done so whilst you are exercising, you are not necessarily going to be burning fat by the minute. Low intensity cardio is excellent for beginners but for those who are trying to maintain their muscle mass and do cardio, going for longer than 45 minutes may prove to be problematic and could get in the way of their goals. Catabolism is more likely to occur which is the breakdown of muscle, something that bodybuilders want to avoid at all costs.

HIIT is starting to make its way onto the scene as it is far less time consuming so it is a fantastic way to do cardio for people who do not have a lot of time on their hands. It involves going as fast as you can for a certain period of time followed by an interval of going at a steady pace and back to the fast pace over and over again. For example, you may go at a steady pace for 30 seconds followed by 10 seconds of a burst of energy moving as quickly as you can, this would be repeated a number of times. However beginners may struggle with this method so they may need to take it a little slower to begin with.


Neither or are more effective at burning fat, it just comes down to personal preference and how you feel you get the most out of your cardio routine and speaking out of getting the most out of something, try using a code promo iHerb. You will be able to get percentages off their products which would help you with your goals.



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