Category Archives: Body Building

  • 0
Muscles Body

Seven Ways to Get the Muscles You Want

Category : Body Building



If you are one of those people who has been continuously trying to build bigger muscles without getting the results that you want, then there may be certain things that you are failing to do. You may need to consider changing your muscle building techniques to make it more effective. Here are seven ways that you must do all together to get to the muscles that you desire so badly.


Firstly- Commit yourself to exercise. Muscles are built only by exercising at least three to four times per week. Do not do more than these because you also need to give your muscles time to recover. Without the right amount of commitment, you can never keep yourself on track to achieve the results you are aiming for.


Secondly- Prioritize the major muscle groups. There are many individuals who make a big mistake by focusing on their weak muscles such as the biceps and triceps. Instead of spending too much time exercising these weak muscle groups, focus on the big muscle groups such as the chest, back, and legs by doing compound exercises.


Thirdly- Take supplements. This is one of the good ways to bulk up those muscles. Although there are many supplements to choose from, you can simply focus on protein powder, creatine, multivitamins and fish oil. The best pre workout supplements are those that help you gain focus and intensity.

Muscles Body

Muscles Body

Fourthly- Do cardio exercises. It is a misconception that aerobic exercises cause the muscles to shrink. On the contrary, cardiovascular exercises keep the lungs and heart in good condition which actually develops the muscles by helping them recover quickly.

Fifthly- Do not forget to stretch during weight lifting with the best workout bench. Stretching prevents injuries and helps your muscles maximize their performance during the workout. Your flexibility and lengthening of your muscles will help your overall physique.


Sixthly- Spread out your meals during the day. Make sure that each meal is well-balanced. This helps keep you full and nourish your muscles for them to grow well. Make sure to eat enough carbohydrates, protein, and fat in your diet. Typically, diet is the weakest link for most ectomorph bodybuilders. If you feel you are having a hard time determining the best diet for your needs, check out this awesome e-book and see, what foods to consume and how to keep track of your diet.


And Lastly- Train hard. Do not go to the gym and sit around observing other people. This is just a waste of time. Focus on your workout and give each set your best shot. Your weight lifting workout routine should be designed to keep your heart rate up.


Simple right? It’s not a rocket science. All it takes is a plan and determination.

So if you want to know more about muscle building with the best weight bench, then can help you it’s the best resource for you.

  • 0

Maintaining Physical Fitness By Lat Pull Down machines

Category : Body Building

The pull-down machines also are known by the name of power tower is essential to strengthen the muscle. Having stabilized muscles is really important for the person to have an ideal body shape. They not only provide strength to some of your muscles but it is specially designed to bring balance to your whole body.

You just have to pull the bars which are attached to the pulley, they will automatically exert pressure on your upper body, and it will come into shape. The weight of these bars can be easily adjusted.

Way to do the pull-down

Whole using power tower the grip of your hand should be strong. You have to maintain a considerable amount of gap between your hands to have the best fit. The distance should be a little wider that the width of your shoulders. If the grip is not so strong, then you have to maintain the distance which is equal to the shoulder width. You can also check here

Then, gradually releasing your breath you can pull the bars down. When it reaches your chest, you should put stress on your back muscles. Then, slowly compress your shoulder joints and bring the bars back to the original position.

Reasons to use power tower

There are a lot of equipment which is used to maintain the fitness of your body. Most of the people prefer the ones which provide ease in handling. In this scenario, if there is equipment which provides strength and fitness to your whole body, this will be great. Power tower performs the same task for you. The exercise is really effective for most of your body parts as well as the muscles. You can get all these perks in this single package of equipment.

Features of the best pull down machine

The main thing to consider is that the material of the machines should be steel. After the material, there comes backseat. The machine comes in multiple sizes, and you must consider the size of room in which you are going to place the machine. In the case of a machine that comes along with the sidearm which is adjustable, the size I not a big issue.

Instead of the reviews of other people, you must see the comfort level you have with the machine. According to the body shape and weight, there are some of the differences in a machine which should be considered. Then, the color of the machine also matters; it should go with the interior of the room. They come in wide range of colors such as gray, white, black, blue and any other you like.

Along with all these features and benefit, you should also consider the price of the machine. But, keep one thing in mind; you should never compromise on the quality of the product as a trade off for the price. Stability and quality are the main things to look at in power tower or pull down machines, so consider them in making a decision.

  • 0

What are best exercises for Toned Legs?

Category : Body Building


In post when women wanted to look attractive, she would wear a nice pair of clothes with makeup and move outside to attract the proper males for her. This was the best way women could gather some eye attention from other males and females. Those women would spend hours working on their clothes and makeup. In the end, they would come out of the house looking all pretty and ready to go for a party. When these pretty girls would arrive at the party, they would immediately become the main source of attention in the party. Like a magnet attracting another magnet. But since this was a thing of the past now the trend for the women being attracted has been changed. Women want to look attractive through exposing their toned body parts. Women nowadays worry more about how Idol is their body structure than their clothes. Women are finding different ways to keep their body in shape through different techniques. Legs are the most common part of the body that ever women want to look good and beautiful. These women want best and most accurate exercise to tone their legs. Different experts have created a list of exclusive exercises to tone the legs.

What are different Tips to tone your legs?

There is a lot of lean muscle in the lower part of the body. Since women nowadays eat little but healthy, there is a high probability of chance that women can gain a lot of weight in the lower end of the body. Working lower part of the body with different exercises is the right way. Normally there is a large chunk of muscle under the waist line. That particular muscle which is present under the waist line is not only strong but is huge. If this part of the body is mounted through proper exercise, then consider your lower part of the body fit and accurate as proper day trend. Different presses are very in the trend for such parts. Longer exercises are used to tone two hundred muscles which are present here. As there are more muscles, it is easier to get a strong pair of muscle with correct technique.

Why is cardio most required for lower part of the body?

Cardio is most required because that activates and reduces the calories that are stored in the body. The calories which are stored can only go through proper cardio which has special dedicated exercises for the lower part of the body. Experts advise that almost thirty minutes of cardio is required for the lower part of the body. Start from the small cardio and move towards the advanced and extensive exercises of cardio. This will gradually decrease the excessive fat that has been built in the legs. Stars are the easiest way to achieve the best cardio so far. There should be almost climbing of five floors daily so that cardio is required level is maintained. Cycling also helps in building up a good amount of exercise.


  • 0

Slimming products for men: Why and why not?

Category : Body Building



There are plenty of people that are worried because they are obese. They are overweight. People around them taunt them continuously because being fat has made them lazy. Thus, they are looking to get the agility back by losing the weight. For that, people use various methods. Some people opt for the exercise, some people look for the diet while others may opt for the slimming products. Yes, the exercise and diet can alone get you back to being slim but it may take years. Therefore, people use the slimming products and packages. Often people talk about the use of slimming products men as they do not find it appropriate. Here, we will talk about the pros and cons of them.

Why you should use slimming products?

The following are reasons that why you must make use of the slimming products in order to lose weight.

They are designed for it

The products that you are going to use are there for one single purpose and that is to make you slim. It is to help you in losing weight. One way or the other, they will work in order to help you throwing away the obesity and extra fat from your body. You may use the dieting pills that helps in keeping your appetite in control or you may consider the use of the slimming belts that helps in melting down the fat from your body. Anyway, the thing you are going to use has only one purpose which is to make you slim and this is exactly your aim, to become slim.

The help in speeding up the process

Often people only rely on dieting and exercise. These are two great things and what you should do when you talk about losing weight. However, if you only opt for these two, it may take a lot of time. Maybe, several months to a year in order to help you in achieving the look that you desire for. On the other hand, if you use the slimming products along these two, you may be able to become slim within few weeks. It is because along with the diet and exercise, your body will be under the influence of these products that will boost up the slimming rate.


Why not?

Now, when there are benefits, there are drawbacks as well. To the use of slimming products, there are certain things that may make you avoid these.

The side effects

The only reason why you may refrain yourself from using these products are the side effects that comes along with some of these. However, you must consider the fact that not all the products have side effects. Depending on the chemicals that are used in their manufacturing, they may only benefit you.

May not be safe to use

If you are a person suffering from a disease, the slimming products men may not be safe to use. It is because there will be chemicals that will alter the functioning of your body. Being a patient of certain disease, it may not suit you. So, you must consider using the products under the advice of your health expert.



  • 0

The Best Muscular Plan You Can Get From 120 Kgs

Category : Body Building , Steroids

Hello, guys! There are many people who want to know about Muscular Body Plan and products available in the market. Recently we have just discovered a secret. This secret will be released on our blog tonight. Itscharmingtime is one of the top blogs that tell people about their health, weight loss, muscle gain and safe steroid. This article will particularly focus on strategies given by and its benefits. Moreover, you can read more about steroids and muscle gain here.

Why You Need A Muscular Body?

Body Building is no more a hobby now. It is something ahead than a trend. You should build your body that suits lifestyle and appreciated by everyone. Society wants to see powerful and energetic people. A lose body indicates a low level of energy and confidence. However, a strong body is a sign of success, sustainability, and high values. Therefore bodybuilding is one of the necessary steps for success.

Buy Anabolic Steroids

Anabolic steroids give synthetic energy hormones to the body like testosterone. It helps in body building and gaining muscular mass earlier. The grow more therapy through injectable, oral and other products are very common. But there are only a few vendors that provide original anabolic steroids. Most of them offer fake or counterfeit products. 120kgs can be considered an important source to provide such steroids. There are various options to order these and get them ship at home.

Injectable Products

These products are unique and only used after prescription of a trainer. You can use them in a safe way just after consultation. These products are difficult to find in the market. But you can just make an order to your home safely. The handling of these products is very important to know. Only a few suppliers know the secrets of using injectable products.

Oral Products

There are common products that are available in the market. However, the original products can be ordered at home. Buying oral muscle gain products is very easy. It includes different types of tablets. These tablets are usually consumed before a body building session. It helps in fast muscle gain and stronger bones.

Cure Tips

There are many cure tips and plans for the loose body. If you are the one having a body without proper shape, then you must go for a plan. The plan will include your eating habits, workout, and few products. These products along with proper diet plan help in fast muscle gain. The body building timeline becomes easier when relevant products are consumed. Most of the bodybuilding experts suggest taking oral products in the start for a faster gain.

Set Goals With Special Mixes

The special mixes contain a specific amount of sodium, protein, and carbohydrates required for a better body. It contains a mix of special ingredients that help in fast muscle gain.

Pay Online Fast and Secure

All of these products are available with various payment options. If you have a credit card then you can just order it at home without paying additional charges. These methods are secure for the transactional purpose.

For more:

  • 0

Building Muscle Supplements – What Supplements to Use to assist You Build Muscular tissue and also Cut the Fat!

Category : Body Building

Some people just do not prefer to take tablets; they would possibly wish to take the minimum supplements required. Other individuals count on the electrical power of bodybuilding supplements and also desire every benefit they can obtain.

Do not replace food with muscular tissue building supplements, that is not the way it functions. There are some essential supplements that body contractor expert’s suggest.

Different instructors could suggest different supplements. There is a consensus among them that you should buy the well well-known brand name. You could spend a bit more money but it deserves it which Creatine as well as Whey protein should be taken as developing muscle mass supplements.

It has been utilized as a supplement for years. With extensive training and loading up muscle, creatine can boost your efficiency and also soothe your recovery.

Some Trainers recommend incorporating the creatine with a healthy protein resource. Carbohydrates enhance the price of absorption of bodybuilding supplement.

Sport drinks as well as nourishment products are good for supplements on the move. Some of these resources additionally contain carbohydrates and healthy proteins the most effective ingredients to speed muscle development as well as reduce the muscular tissue repair service. Healthy protein that originates from reduced fat milk or cottage cheese are the very best. Whey protein is expected to be one of the very best muscle building supplements and also it increases the body immune system. Whey protein integrates with amino acids in order to help create muscle mass. These supplements need to be taken a minimum of one fifty percent hr after your exercise.

Creatine and also whey healthy protein are a great location to begin with muscle building supplements, specifically for newbies, they will discover the rapid modifications. Some individuals do not believe the role of muscle building supplements may not be that vital. Your nutrition and also training are the most important in creating muscle mass. Typically supplements claim accomplishments that are much brought and also as they say “if it seems to excellent to be real, it probably is”.

Pre exercise supplements have expanded in appeal the last couple of years. Other careful supplements include Anatator P-70 and also muscle mass tech gakic, Endothil CR, Matrix cinnamon Oatmeal, Glucosamine as well as Chondroitin, as well as desiccated liver. Muscle building supplements can be complicating you have the best supplements as well as they have to be taken at the right time.

L-Glutamine is an amino acid contractor stimulant; it boosts glycogen, and saves the protein. It likewise boosts your resistance and also healthy protein synthesis. Some say even more emphasis needs to be placed of vitamins and also minerals then various other supplements Joint support .

Regarding muscle building supplements go, it is not a great idea to make use of one as a dish substitute. Do a lot of research on items as well as only get points from a well known maker. Some experts claim very first concentrate on your diet plan as well as training timetable then stress over supplements.

Whey protein is meant to be one of the best muscle mass structure supplements and also it boosts the immune system. Creatine as well as whey protein are a great location to start with muscle structure supplements, specifically for beginners, they will see the quick adjustments. Some people do not think the role of muscle structure supplements might not be that crucial. Muscle building supplements can be complicating you require the ideal supplements and they require to be taken at the best time.

As much as muscle mass structure supplements go, it is not a great idea to use one as a meal replacement.

  • 0

Know About High-Intensity Interval Training

Category : Body Building , Fitness

A workout that involves a fixed time frame of a less intense activity and alternating an intense burst of activity is what we call High-Intensity Interval Training. An example of that is you are sprinting for a whole minute and walking for 2 minutes.

This activity has to be repeated in an interval time period – an example would sprinting and walking repeatedly in a 3-minute interval with 5 repetitions.  Many believe that this is very simple, but it actually isn’t. Not for a beginner, at least.

If you are a busy person, High-intensity interval training or HIIT is definitely for you. This is the kind of workout that you can squeeze in before you get dressed for work. If you are also trying to lose weight for a certain event – party, wedding, etc. This is the workout to follow. There are so many researches conducted with HIIT. It is proven that a HIIT workout for 15 to 20 minutes can burn more calories than jogging or using the elliptical in the gym for an hour. In fact, 2 weeks of HIIT is as good as taking aerobic classes for 6 weeks.

The reason behind this is the power of exertion. When you move intensely, and you run or sprint with a huge exertion in your end, your body is actually on the stage of wear and tear. This allows the repair cycle in your system to go hyperdrive. This is not something to be alarmed about. We go through body wears and tears every single day.

And when you put extra effort into it, your body will work double time to fix what is broken. Your body will use up more calories in order to repair small tears in your muscles and tissues. And when the calories are all used up, your body converts your stored fat to energy. This means that you burn more in a HIIT session that road running or hiking for many hours. A similar effect is also experienced once you buy turmeric curcumin products and begin using the capsules daily. Studies show that when a person is engaged in HIIT and take some turmeric supplement, he will get optimal results and better health.

Know About High-Intensity Interval Training

How do you know if you are on the right intensity?

There is only one marker to tell and that is when your body is pushed into the anaerobic zone. It is that moment when you can no longer breathe well and your heart is beating loud as if it’s going to get out of your chest. HIIT is indeed effective and, like its name, intense!

You need to make sure you ask your doctor first if this is something your body can handle. Knowing any underlying conditions will help you plan a better workout that suits your body and your needs.

Another benefit with this kind of workout is it helps stimulate human growth hormone within the 24 hours after you are done with your exercise. This typically means that this workout is not only responsible of making you look good on the inside, it’s also making you better on the inside.

HIIT is usually a lot of sprinting, jumping – anything that involves plyometrics. The point of this workout is to make sure that you are pushing your heart rate at its maximum capacity. Do away with the gym equipment like barbells or dumbbells. This will only slow you down. Speed and a little bit of strength is needed to accomplish a HIIT workout.

A healthy & fit body needs a fit mind in order to drive your life to the fullest. Often we struggle to concentrate on things because of the stressful environment around. As the stress increases, we lose our focus more & more.

But there a solution that is 100% safe & gives miraculous results: Geniux




  • 0

Super Useful Tips To Improve Test 400

Category : Body Building

Test 400 – Information Overview

Test 400 has recently exploded onto the market and is very popular among many bodybuilders of all ages.  Test 400 has been specifically designed for bodybuilders as it contains Testosterone Propionate 25mg, Testosterone Enanthate 190mg and Testosterone Cypionate 185mg in each ml.  Be warned this is a very strong blend of Testosterone.

TEST 400

Side Effects

Test 400 can cause side effects such as acne, hair loss, prostate enlargement and it will shut down your natural hormone function.  Most of the side effects begin as the body turns high levels of testosterone into estrogen due to the aromatase enzyme.

This side effect can be controlled by the use of anti-estrogens such as Nolvadex, Proviron or Arimidex which all work in different ways in controlling the estrogen but still get the job done.   Anti estrogen products will help keep any water retention down so you do not look as bloated or puffy and will also combat any gyno (bitch tit) problems that some users are sensitive to.

Test 400 is a seriously strong blend of testosterones which in some users can convert to dihydrotestosterone which is a worry for some as this can cause male pattern baldness but again this can be controlled by use of Finasteride and Regain.

Benefits in Bodybuilding

As with any testosterone it will increase nitrogen retention in the muscle, there are reports of it increasing IGF-1 in the muscle tissue and liver and it also has an active role in repairing exercised damaged muscle tissue through satellite cell activity.

Buy Test 400 – its very highly anabolic and very highly androgenic and will cause a massive increase in strength and size which you will physically see in approximately 14 days.  Test 400 steroids are very popular among bodybuilders today and I have physically seen it produce dramatic results for competitive bodybuilders who are preparing for shows in 2012.


Test 400 is the ultimate testosterone mass builder and is usually stacked on a bulking phase with the likes of Deca-Durabolin and Dianbol or Anadrol 50.  The Dianabol or Anadrol 50 should be used in the first 4-6 weeks of the cycle to kick start the whole process by up regulating the receptor sites, the Test 400 and Deca Durabolin would be continued for the full 8-12 weeks.

Towards the end of such a course many bodybuilders would add hardening steroids to stay in an anabolic state and tighten the gains made.   To ensure you keep most of your gains when you come off a cycle including Test 400 it is very important that post cycle therapy products are used such as Nolvadex, Clomid and HCG.

  • 0

Keep your fitness under check and stay happy

Category : Body Building

When a person born, he gets everything natural just like natural color, natural skin, natural bones and natural body shape but when the human body grows it needs specific inputs and adequate measures to maintain fitness. The body grows to different proportions according to the age of the person but when it finally gets matured at the age of 18-20 it needs proper care to keep a good balance. Many people get obese; other get over-slim, so a balance is necessary to enjoy a satisfied and proper living.

Fitness is something which is needed for a normal life. A lazy person can never enjoy the real happiness. Moreover, a good and attractive body helps you to take more care of yourself. Self-care is important and necessary if you are interested in getting success.

About diet:

First of all, you must be aware of what you are eating on a daily basis. A healthy diet is a basic key to a healthy and enjoyable life. Keep your diet chart under check and add up foods containing adequate calories and proteins. Take appropriate amount of food at an appropriate time and make sure that you grocery list does not contain any over-calories food anymore.


About exercise:

As far as exercise is concerned, it is necessary to keep your muscle strong and properly to work. Exercise enhances your metabolism rate and makes your blood flow smooth. It regulates your respiration process and keeps your heart engaged in continuous high speed working. Oxygen is provided abundantly when you get to engage in exercise, it burns your consumed fats and calories as well as reduce your fatigue level.

Are you over-weighting?

So if you are worrying about your over-weight physic, there are again two major official recommendations for it: First is proper diet and second is proper exercise. But professionals suggest that controlling and regulating your routine diet helps more in weight loss than adopting a tough exercise routine.

For athletes:

If we talk about athletes, they need more specific diets and inputs containing significant sports nutrients.  Many athletes, sportsman including bodybuilders, fitness enthusiasts, power lifters, and competitors utilize some supplements to enhance their performance. These supplements contain specific proteins and steroids which help them building their mass and strength within specific times. But mostly these supplements cause some negative effects such as high blood pressure, heart diseases, hormonal imbalance and certain gender-related issues. Athletes must be careful in choosing these inputs, and they must be sure that they will not cause any harm later on. Because they provide you desired outcome which you fantasize, and you just forget about what will be the consequences.

Finally, analyze yourself, it tells you about what do you need and what not. Make it a part of your routine life and never go without keeping an eye on your physic. Bodybuilding is not distinctive to the sportsmen and sportswomen, each and every person must be fit, healthy and happy. Make your diet good; it will make your life good.



  • 0

The Truth about Protein Intake That You Should Know in 2016

Category : Body Building


American Dietetic Association along with international society of sports and nutrition have strongly emphasized on the protein consumption this year. According to them resistance training athletes are recommended to have protein quantity ranging from 1.6-2 grams per kilogram in a day. While the endurance athletes should have protein intake ranking from 1.4 to 7 grams per kilogram in a day.


After reading the recommendations, what’s your plan of meeting up daily protein requirements? On my blog, I would strongly suggest the popular Chrome Whey or ISO-28 by in order to have proper daily protein intake in a day!