Category : Body Building
The Most Important Steps to a Complete Body Building Regime
Whether you’re in search of additional strength, an enviable beach body or something that’ll set your Instagram abuzz with attention, bodybuilding, when done right, will produce huge gains in your muscle mass that’ll boost your self-esteem and your overall wellbeing. Setting out to create a bodybuilding regime can seem an easy task; simply join a gym and pump some iron, but there are several elements at play in optimizing your muscle-building that you can overlook in the rush to the weights section. Here are the most vital areas in which you should concentrate when starting your body building quest.
Consistency is Key
Before you consider any of the technicalities of which muscles to target and what regime to follow, you need to get a grip on the importance of consistency will ensure you’re not following a counter-productive set-up.
For example, you might know all the best exercises for your arms and back, but these will only put on muscle if you know how to scale up your reps, and how often to target those areas.
This is where consistent muscle stress is far more useful as a core lesson than the amount that you are able to lift, push or pull. The principle rests on the fact that your muscles only gain in size when they’re being sent consistent messages from your workouts that they need to be able to deal with more stress. The messages will be confused and meaningless if they’re not received regularly in a pattern established by a personal trainer or through advice on the internet.
Select Your Food
Far from setting yourself a strict diet, which can often stifle attempts to nourish the body when it’s been exercising, one of the tips for keeping your body in a state that permits consistent exercise is fueling and refueling with carbohydrates and proteins. The food you put into your body will turn into the energy you need to power your muscles, as well as the additional muscle mass you are aiming to put on, so it’s important you’re getting what you need in those two areas.
The amino acids in protein are broken down and remade into muscle tissue, while carbohydrates are the principal means of producing cellular energy, which is why you’ve heard elite endurance athletes talking about ‘carbing up.’ Pasta and grains are naturally rich in carbs, but you may be surprised to find that proteins are not only found in meats like steaks – some vegetables actually contain more protein than a chicken fillet! A balanced diet is important for overall wellbeing and should be everyone’s aim in eating, but for bodybuilding, carbs and protein are your go-to.
Choose Some Supplements
The image of a cylindrical tub of protein supplements is now common-place after having been the reserve of elite bodybuilders before they become marketable to the masses. Now, there’s so much to choose from that you might be forgiven for giving it up altogether; there’s simply too many options and too much information to process, or so it seems! Protein supplements really can boost your body-building ascendency, so sorting through reviews online should be a priority in fueling your regime.
In actuality, there’s a few market leaders and innovative blends of supplements that you should invest in. Taking the time to read a Sportsfuel Supplements NZ opti-men review so you know exactly what you’re spending your money on and what you’re putting into your body, and, of course, to check what other people are saying about the product, should give you some confidence in knowing where to invest your hopes.
Self-Discipline is Half the Job
Having the mettle to give yourself a metaphorical slap in the face when you’re feeling and acting lazy is at least half of what’ll make your bodybuilding regime a success. On a sliding scale between utter deflation and exhaustion and a pumped eagerness to hit the gym, most people exist somewhere on the spectrum, always shifting between the two poles. To get the edge even when you’re tempted just to Netflix and chill, set yourself some definite lines that you never cross in terms of backing out of a scheduled session.
If you do end up crossing one of these lines and indulging in a break when you should be scaling up your leg exercises in the gym, you’ll find that you have begun an internal argument with yourself where you’ve made your first concession. Others will follow. Be determined and overcome these niggling indulgences in sedentary lifestyles, because you’ll probably know that if you give yourself an inch, you’ll take a yard. Self-discipline is an important life skill, and you may find using it in your regime has positive effects on your wider lifestyle, too.
Body Building Relies on Good Health
While exercising a good amount of self-discipline will keep you from missing gym sessions and stalling your progress, self-love is the other key component to maintaining the consistency that brings about muscle growth. Good health means your body is operating at its optimal level; you’ll avoid injury and illness if you take care of your general well-being because your immune system will be strong and your body will be flowing will all the nutrients and antibodies necessary to keep you fit.
Steps you can take to keep healthy include building rest time into your schedule, getting good sleep, taking on a variety of vitamins and mineral as part of your weekly diet (think fruit and vegetables, or multivitamin tablets) and avoiding drinking or smoking, especially to excess. As you’ll be operating on a high-load schedule, you’ll be surprised at just how quickly your well being can deteriorate if you allow yourself to get run-down – it can take weeks to recover from serious exertion. Be kind to yourself and know when you’re over straining your body and mind.
There are important technical aspects to bodybuilding that you’ll find covered in other articles, but when it comes to taking the necessary steps for your workout routine to produce the best results, bear these tips in mind so that you’ll get in shape as effortlessly and efficiently as possible.