A workout that involves a fixed time frame of a less intense activity and alternating an intense burst of activity is what we call High-Intensity Interval Training. An example of that is you are sprinting for a whole minute and walking for 2 minutes.
This activity has to be repeated in an interval time period – an example would sprinting and walking repeatedly in a 3-minute interval with 5 repetitions. Many believe that this is very simple, but it actually isn’t. Not for a beginner, at least.
If you are a busy person, High-intensity interval training or HIIT is definitely for you. This is the kind of workout that you can squeeze in before you get dressed for work. If you are also trying to lose weight for a certain event – party, wedding, etc. This is the workout to follow. There are so many researches conducted with HIIT. It is proven that a HIIT workout for 15 to 20 minutes can burn more calories than jogging or using the elliptical in the gym for an hour. In fact, 2 weeks of HIIT is as good as taking aerobic classes for 6 weeks.
The reason behind this is the power of exertion. When you move intensely, and you run or sprint with a huge exertion in your end, your body is actually on the stage of wear and tear. This allows the repair cycle in your system to go hyperdrive. This is not something to be alarmed about. We go through body wears and tears every single day.
And when you put extra effort into it, your body will work double time to fix what is broken. Your body will use up more calories in order to repair small tears in your muscles and tissues. And when the calories are all used up, your body converts your stored fat to energy. This means that you burn more in a HIIT session that road running or hiking for many hours. A similar effect is also experienced once you buy turmeric curcumin products and begin using the capsules daily. Studies show that when a person is engaged in HIIT and take some turmeric supplement, he will get optimal results and better health.
How do you know if you are on the right intensity?
There is only one marker to tell and that is when your body is pushed into the anaerobic zone. It is that moment when you can no longer breathe well and your heart is beating loud as if it’s going to get out of your chest. HIIT is indeed effective and, like its name, intense!
You need to make sure you ask your doctor first if this is something your body can handle. Knowing any underlying conditions will help you plan a better workout that suits your body and your needs.
Another benefit with this kind of workout is it helps stimulate human growth hormone within the 24 hours after you are done with your exercise. This typically means that this workout is not only responsible of making you look good on the inside, it’s also making you better on the inside.
HIIT is usually a lot of sprinting, jumping – anything that involves plyometrics. The point of this workout is to make sure that you are pushing your heart rate at its maximum capacity. Do away with the gym equipment like barbells or dumbbells. This will only slow you down. Speed and a little bit of strength is needed to accomplish a HIIT workout.
A healthy & fit body needs a fit mind in order to drive your life to the fullest. Often we struggle to concentrate on things because of the stressful environment around. As the stress increases, we lose our focus more & more.
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