Category Archives: Body Building

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Know About High-Intensity Interval Training

Category : Body Building , Fitness

A workout that involves a fixed time frame of a less intense activity and alternating an intense burst of activity is what we call High-Intensity Interval Training. An example of that is you are sprinting for a whole minute and walking for 2 minutes.

This activity has to be repeated in an interval time period – an example would sprinting and walking repeatedly in a 3-minute interval with 5 repetitions.  Many believe that this is very simple, but it actually isn’t. Not for a beginner, at least.

If you are a busy person, High-intensity interval training or HIIT is definitely for you. This is the kind of workout that you can squeeze in before you get dressed for work. If you are also trying to lose weight for a certain event – party, wedding, etc. This is the workout to follow. There are so many researches conducted with HIIT. It is proven that a HIIT workout for 15 to 20 minutes can burn more calories than jogging or using the elliptical in the gym for an hour. In fact, 2 weeks of HIIT is as good as taking aerobic classes for 6 weeks.

The reason behind this is the power of exertion. When you move intensely, and you run or sprint with a huge exertion in your end, your body is actually on the stage of wear and tear. This allows the repair cycle in your system to go hyperdrive. This is not something to be alarmed about. We go through body wears and tears every single day.

And when you put extra effort into it, your body will work double time to fix what is broken. Your body will use up more calories in order to repair small tears in your muscles and tissues. And when the calories are all used up, your body converts your stored fat to energy. This means that you burn more in a HIIT session that road running or hiking for many hours. A similar effect is also experienced once you buy turmeric curcumin products and begin using the capsules daily. Studies show that when a person is engaged in HIIT and take some turmeric supplement, he will get optimal results and better health.

Know About High-Intensity Interval Training

How do you know if you are on the right intensity?

There is only one marker to tell and that is when your body is pushed into the anaerobic zone. It is that moment when you can no longer breathe well and your heart is beating loud as if it’s going to get out of your chest. HIIT is indeed effective and, like its name, intense!

You need to make sure you ask your doctor first if this is something your body can handle. Knowing any underlying conditions will help you plan a better workout that suits your body and your needs.

Another benefit with this kind of workout is it helps stimulate human growth hormone within the 24 hours after you are done with your exercise. This typically means that this workout is not only responsible of making you look good on the inside, it’s also making you better on the inside.

HIIT is usually a lot of sprinting, jumping – anything that involves plyometrics. The point of this workout is to make sure that you are pushing your heart rate at its maximum capacity. Do away with the gym equipment like barbells or dumbbells. This will only slow you down. Speed and a little bit of strength is needed to accomplish a HIIT workout.

A healthy & fit body needs a fit mind in order to drive your life to the fullest. Often we struggle to concentrate on things because of the stressful environment around. As the stress increases, we lose our focus more & more.

But there a solution that is 100% safe & gives miraculous results: Geniux




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Super Useful Tips To Improve Test 400

Category : Body Building

Test 400 – Information Overview

Test 400 has recently exploded onto the market and is very popular among many bodybuilders of all ages.  Test 400 has been specifically designed for bodybuilders as it contains Testosterone Propionate 25mg, Testosterone Enanthate 190mg and Testosterone Cypionate 185mg in each ml.  Be warned this is a very strong blend of Testosterone.

TEST 400

Side Effects

Test 400 can cause side effects such as acne, hair loss, prostate enlargement and it will shut down your natural hormone function.  Most of the side effects begin as the body turns high levels of testosterone into estrogen due to the aromatase enzyme.

This side effect can be controlled by the use of anti-estrogens such as Nolvadex, Proviron or Arimidex which all work in different ways in controlling the estrogen but still get the job done.   Anti estrogen products will help keep any water retention down so you do not look as bloated or puffy and will also combat any gyno (bitch tit) problems that some users are sensitive to.

Test 400 is a seriously strong blend of testosterones which in some users can convert to dihydrotestosterone which is a worry for some as this can cause male pattern baldness but again this can be controlled by use of Finasteride and Regain.

Benefits in Bodybuilding

As with any testosterone it will increase nitrogen retention in the muscle, there are reports of it increasing IGF-1 in the muscle tissue and liver and it also has an active role in repairing exercised damaged muscle tissue through satellite cell activity.

Buy Test 400 – its very highly anabolic and very highly androgenic and will cause a massive increase in strength and size which you will physically see in approximately 14 days.  Test 400 steroids are very popular among bodybuilders today and I have physically seen it produce dramatic results for competitive bodybuilders who are preparing for shows in 2012.


Test 400 is the ultimate testosterone mass builder and is usually stacked on a bulking phase with the likes of Deca-Durabolin and Dianbol or Anadrol 50.  The Dianabol or Anadrol 50 should be used in the first 4-6 weeks of the cycle to kick start the whole process by up regulating the receptor sites, the Test 400 and Deca Durabolin would be continued for the full 8-12 weeks.

Towards the end of such a course many bodybuilders would add hardening steroids to stay in an anabolic state and tighten the gains made.   To ensure you keep most of your gains when you come off a cycle including Test 400 it is very important that post cycle therapy products are used such as Nolvadex, Clomid and HCG.

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Keep your fitness under check and stay happy

Category : Body Building

When a person born, he gets everything natural just like natural color, natural skin, natural bones and natural body shape but when the human body grows it needs specific inputs and adequate measures to maintain fitness. The body grows to different proportions according to the age of the person but when it finally gets matured at the age of 18-20 it needs proper care to keep a good balance. Many people get obese; other get over-slim, so a balance is necessary to enjoy a satisfied and proper living.

Fitness is something which is needed for a normal life. A lazy person can never enjoy the real happiness. Moreover, a good and attractive body helps you to take more care of yourself. Self-care is important and necessary if you are interested in getting success.

About diet:

First of all, you must be aware of what you are eating on a daily basis. A healthy diet is a basic key to a healthy and enjoyable life. Keep your diet chart under check and add up foods containing adequate calories and proteins. Take appropriate amount of food at an appropriate time and make sure that you grocery list does not contain any over-calories food anymore.


About exercise:

As far as exercise is concerned, it is necessary to keep your muscle strong and properly to work. Exercise enhances your metabolism rate and makes your blood flow smooth. It regulates your respiration process and keeps your heart engaged in continuous high speed working. Oxygen is provided abundantly when you get to engage in exercise, it burns your consumed fats and calories as well as reduce your fatigue level.

Are you over-weighting?

So if you are worrying about your over-weight physic, there are again two major official recommendations for it: First is proper diet and second is proper exercise. But professionals suggest that controlling and regulating your routine diet helps more in weight loss than adopting a tough exercise routine.

For athletes:

If we talk about athletes, they need more specific diets and inputs containing significant sports nutrients.  Many athletes, sportsman including bodybuilders, fitness enthusiasts, power lifters, and competitors utilize some supplements to enhance their performance. These supplements contain specific proteins and steroids which help them building their mass and strength within specific times. But mostly these supplements cause some negative effects such as high blood pressure, heart diseases, hormonal imbalance and certain gender-related issues. Athletes must be careful in choosing these inputs, and they must be sure that they will not cause any harm later on. Because they provide you desired outcome which you fantasize, and you just forget about what will be the consequences.

Finally, analyze yourself, it tells you about what do you need and what not. Make it a part of your routine life and never go without keeping an eye on your physic. Bodybuilding is not distinctive to the sportsmen and sportswomen, each and every person must be fit, healthy and happy. Make your diet good; it will make your life good.



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The Truth about Protein Intake That You Should Know in 2016

Category : Body Building


American Dietetic Association along with international society of sports and nutrition have strongly emphasized on the protein consumption this year. According to them resistance training athletes are recommended to have protein quantity ranging from 1.6-2 grams per kilogram in a day. While the endurance athletes should have protein intake ranking from 1.4 to 7 grams per kilogram in a day.


After reading the recommendations, what’s your plan of meeting up daily protein requirements? On my blog, I would strongly suggest the popular Chrome Whey or ISO-28 by in order to have proper daily protein intake in a day!


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Is It Possible to Boost Your Testosterone Naturally?


Are you tired and fatigued? Have low energy and reduced sex drive? These symptoms usually occur when testosterone levels are too low. The male hormone affects every system in your body, including your metabolism, libido, sperm production, and mental health. As you age, your T levels decrease. Smoking, alcohol, bad eating, and certain drugs can affect testosterone production too.


Over time, low testosterone can lead to heart disease, prostate cancer, erectile dysfunction, reduced bone density, and depression. The good news is that you can boost testosterone levels through diet and exercise. Here are some tips to help you out:


Train Smart

Many guys wonder how exercise boosts testosterone. The explanation is simple. Deadlifts, squats, military presses, pull-ups and other compound moves help create an anabolic environment that promotes muscle growth. These exercises increase testosterone and growth hormone levels in men, leading to muscle and strength gains. Weight training is a much safer alternative to medications and testosterone replacement therapy.


Eat the Right Foods

From whey protein and egg yolks to coconut, shrimps, and cabbage, there are plenty of foods that naturally boost testosterone levels. Wheat bran is high in magnesium, an essential mineral that helps increase testosterone if paired with high-intensity exercise. Coconut boasts saturated fat, which can keep your T-score at healthy levels. Rich in vitamin D, shrimps and oysters stimulate testosterone production and sex drive. Indole-3-carbinol, one of the active compounds in cabbage, reduces estrogen and boost T levels.

More Food? Check:


Avoid Stress

One of the best ways to increase your testosterone levels is to avoid stress. Cortisol, the stress hormone, can be a major contributing factor to tester one deficiency. These hormones work against each other, which explains why chronic stress may cause loss of libido, depression, and infertility. If your T levels are too low, try to relax and get more sleep. Find time for the things you love, eat clean, and commit to a regular workout routine.



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Training Regime for Night Owls

Category : Body Building , Fitness

According to recent studies, work outside normal daytime hours contributes to increased risk of heart attack, stroke and other coronary diseases. This is very bad news for as many as 15 million Americans, over 3 million Britons and as many as 15% of Australian workers who are regularly pulling all-nighters. Add to it the widespread workweek extension trend, and what you get is tons of ab flab, multiplying health issues and deteriorating fitness for many a nighttime busy bee. But do you really have to choose between your fitness and sustenance? No: all you need is to adjust your training agenda and diet to non-traditional work hours.


Training schedule: The big when

Depending on your work schedule, you can choose between different workout slots.


  • The best training time for night owls is immediately upon waking up. A quick workout will refresh you, boost your focus, and get your bodily functions on the right track.
  • Exercising before work is another good option for as long as you do not drain yourself completely and nod off at your desk during work hours.
  • A quick trip to the gym during the office break is a real gem for back shifters. Thanks to the growing number of fitness facilities open 24/7 such as Non Stop Fitness Gym, this workout agenda will produce much better results than unstructured or after-work exercises.

Short yet intense: Best workouts for non-9-to-5ers

Due to time limitations, night shifters will fare best on short yet intense trainings. Strength and weight exercises are optimal for morning and nighttime workouts as they burn tons of calories, promote weight loss, and keep concentration and hormones in check.


  • Outside the gym, bodyweight and total-body exercises including push-ups, squats, ab roll-outs, pull-ups, and split squats will help build strong, lean muscles with no extra equipment required.
  • In the gym, make sure you warm up well before deadlifts, overhead presses, weighted pull-ups, bench presses and other compound lifts. Exercising outside habitual daytime training hours entails a higher risk of injury, so warm-ups and cool-downs are in some cases even more important than the lifts themselves.
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Fueling muscle growth: Foods for all-nighters

Fueling properly during overnight shifts is essential even without workouts in the agenda. With trainings in the mix, however, both solid meals and hydration need to be prepared with greater care.


  • Making your own work nibbles does not require a lot of time or effort, and homemade meals are always more nutritious than takeout or vending machine snacks. For optimal gym and work performance, structure your meals around lean protein, complex carbs and vitamin salads.
  • Take protein-rich drinks either as breakfast substitutes or after exercising to maximize muscle growth, and avoid empty liquid calories found in sodas, energy drinks and lattes.
  • Black coffee and tea are a better source of caffeine to help you stay alert during an all-nighter. In case you are hankering after liquid food, make a smoothie or shake before work.


Recovery: Do not cut your sleep short

Sleep helps restore hormonal balance, heal muscle damage and allows the body to recover after an interval of intense physical strain. Do not cut your sleep shorter than 5-6 hours, especially if you are working night shifts: your brain will need extra rest to adjust to activity outside daytime hours. If you are experiencing problems falling asleep, try supplements such as ZMA, Valerian drops, Gamma-aminobutyric Acid, or kava kava to help you relax and relieve anxiety.


Other tips for fitness-driven night owls include incorporating light stretches and walking in the workday (or night). If you are pressed for training time during back shifts, try biking or walking to work, walking up the stairs instead taking the elevator, and performing dumbbell reps at your desk. Frequent movements signal to your brain that it needs to stay alert, so standing up and stretching now and again will help your mind and body stay fit and on the healthy track.

Remember: every bit of workout you cram into a busy work schedule counts – and you workout12certainly can find half an hour a day to do your health a favor.



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