Category Archives: Detox

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Category : Detox

Top Foods to Help with a Detox

Detoxing is often associated with extreme diets and drinking lots of odd tasting juices every day to flush out your body. Although these methods can sometimes have short-term benefits to health, looking at long-term solutions requires a little more planning. Choosing a natural diet will have the same if not better effects on your body and mind than quick fixes have. So opting for fresh ingredients and wholesome foods will provide you with plenty of the essential vitamins and minerals to sustain a balanced and tasty diet for months and years to come. There are hundreds of food options including the most popular examples such as fruit, vegetables, meat, and fish, with many tasty recipes and meal plans to try out.

Check out some of the best foods to help detox your body and ensure you are getting the right nutrients to maintain long-term health.

Keep hydrated for weight loss

Did you know that many people actually suffer from dehydration throughout their lifetime? The simple yet required daily intake of fluids is often overlooked in modern diets generally due to the over-consumption of food. It is recommended that about 2 liters of water should be consumed each day to keep levels healthy in the body. This fluid intake in turn also helps to curb appetite, as feeling hungry can sometimes mask the fact the body is actually thirsty. Drinking sufficient daily amounts of water also helps to replenish the body of toxins and helps to you alert and focused, which is a key element when concentrating on weight loss.

Fiber for a healthy gut

Detoxing the body of processed foods and cravings is aided by the intake of fiber. This vital dietary element is present in many tasty foods including fruit and vegetables. Some examples include beans, almonds, quinoa plus tasty fruit such as apples, strawberries and bananas. These foods can also help to prevent sweet cravings and are a great alternative to chocolate or sugary sweets. Fiber is also great in the detox process, in particular for those that have intestinal issues. Foods rich in this nutrient assist normal bowel functions and support absorption of minerals and vitamins, getting both internal and external health back on track.

Protein for replenishment

Overeating and unhealthy foods can have harmful effects on health both mentally and physically, so during a detox, it is advisable to start building up your strength using suitable foods and diets to improve general health. Protein is a great place to start as this vital food group aids in the repair of cellular tissue during a detox. Upping protein levels can also stabilize blood sugar levels, which will help to curb cravings for sweet treats, and addictive consumption that could hamper progress. There are many delicious ways to eat more protein in your diet including meat, eggs, broccoli, kale, cottage and peanut butter. Enjoying this with plenty of vegetables and nutrient-rich foods will help you see a change from the inside out.

Healthy fats to curb cravings

Most people think that fats are all bad, which is simply not the case. There are many healthy fats, which help the absorption of vitamins into the body and also provide an essential nutrient group when maintaining a healthy lifestyle. This absorption of vitamins and minerals is especially important during a detox as the body as it is helping to repair the body on a cellular level. It is important to identify healthy fats in your diet, as there are many saturated fats that don’t form part of this food group. Include foods such as nuts, seeds, avocado and coconut oil in your grocery shop but stay clear of addictive treats such as junk food or takeout which are not good for overall health and can lead to compulsive unhealthy eating.

Omega-3 to aid cognitive function

Food fuels our body and also heals and nourishes it back to health. Omega-3 is an essential fatty acid that makes up a significant part of the body and plays a huge role in cognitive functions. This fuel is one of the most important aspects in the aftercare of drug addiction recovery; so identifying the benefits each food group gives is vital to sustaining a healthy outset, both in mind and body. If you lack Omega-3, you can open yourself up to issues such as depression, mood swings and impulsive behavior, which is not healthy for recovering addicts. When you finish treatment and take the next steps in the recovery process, increasing intake of this fatty acid is essential in maintaining healthy brain function, which will, in turn, support other functions in the body. One of the most popular and tasty ways to up Omega-3 levels is by eating fish, but there are other ways to get the most from this nutrient including egg yolk, flax seeds, soybeans and walnuts.

Additional supplements

Eating fresh and nutrient-rich food is the best way to increase the levels present in your body, but sometimes you may need a helping hand. Taking vitamin supplements is an easy way to make sure you are filling the gaps in your diet, but they should not be substituted fully for a diet filled with fresh foods. These supplements should be taken alongside a balanced diet to support your system both on the inside and out.

Fuelling the body with the right foods and fluids is one of the best ways to maintain steady progress through a detox. It is sometimes helpful to consider the ingredients of meals, as processed foods can often be disguised as healthy options. Consider the ingredients, and if you can’t pronounce something, it’s best to steer clear.

With the help of nutritionists and supportive friends and family, you can develop a healthy eating plan to suit your lifestyle and plan for eventualities such as eating out or parties. Having this strategy will help to keep you focused throughout your detox and aid better decision making for both short and long-term goals.

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Why Should Fit Tea Be Your First Choice?

Category : Detox

Do you think about the best team available? According to the Best Fit Tea Reviews, there is a product that can increase the metabolic health of your body. Increased metabolism is a factor that ignites Fat burning. Not only this but through Fit Tea, a complete detoxification process takes place inside its body. It will also lead you to the world full of freshness. One can easily order the Tea online for detox because it is extremely easy to prepare. After reading this article, you must share it on Facebook, Twitter and Instagram, so your friends know about it.


This term is not new to anyone. There are some factors that affect metabolism. Gym experts, weight loss doctors and physicians are exploring some ways to boost the metabolism and increase health standards. The only way natural is the detox tea and fit tea. Both of the products aid in increased metabolism with a completely natural way.

Fat burning

Fit tea contains certain ingredients that burn fat without any medicine administration. The extra caffeine supplements for burning fat are dangerous for kidneys. Whereas, the action of Fit tea is entirely different. It is important for Liver and Kidney. It increases the functionality of organs and help is fast fat burn. This organic product is a strong recommendation from health experts who have tried it.


A fresh body in the morning can make the day best for you. Your body needs freshness every day and the best time to have this tea is early morning. According to best-fit tea reviews, each sip contains lots of freshness and kills the toxin in the body. Therefore it is highly recommended.

Easy to Prepare

Detox tea is very easy to prepare. Most of the people prefer it with warm water. The temperature of tea is very important. Warm temperature around 24 degree Celsius is maintained the optimum inside body temperate. This optimal position cleanses the body and initiates weight reduction process. Other milk tea contains excessive calories and initiates weight gain process. However, the fit and detox tea have no significant caloric value.

Adding lemon and honey can give a delicious taste. The first sip makes the body active.

Detox Treatment Through Best Fit Tea Reviews

There are two types of Detox plans. One is for 14 days, and other is for 28 days. You can choose any plan of your choice for body detox. With the best manufacturing standards, the quality is maintained in the United States of America. Different people tried it and now order the fit tea on a regular basis.

Secure Ordering System

You can order fit tea after reading Best Fit Tea Reviews. The transaction method is 100% safe with a  support of PayPal and credit cards. Not only this but the tea packet will be delivered within a couple of days. It is one of the tested remedies, and you must try if you want to lose weight. Share it with your family and friends as well.

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What Green Smoothies are?

Category : Detox , Fitness , Weightloss


The word ‘Green Smoothies’ is itself very refreshing and tempting. As the name describes, green smoothies are made from the green vegetables and leaves such as spinach, kale, cucumber, mint, collards and a lot more, but the mentioned green vegetable are the ones which are most commonly used in the making of green smoothies. Just to give some rich taste and thick texture to the smoothies, fruits such as bananas, apples, mangoes, avocados and papayas are used in the green smoothies. As mentioned above, smoothies are made with nothing but everything green or natural. Just add the green vegetables and a fruit of your choice, some ice cubes, water and blend them all! Yes, making smoothies is this easy. Remember that this is the most simple recipe and you can always add something to it, just to make your smoothie taste even better. Some variations can always lead to great experiences!

Green Smoothies for Weight Loss

Ah, weight loss! This is one of the most difficult tasks and also, one of the most popular problems. Eating everything natural and fresh along with some exercise is the key to a healthy and successful weight loss journey. Say NO to processed foods! It is believed that the green smoothies can help in shedding some extra pounds and believe it or not, but it is a fact. Everything done in moderation, together with the help of nature will always lead to amazing outcomes. You must have heard of the word ‘DETOX’, this process is carried out with the help of green smoothies because you decide to say NO to the unhealthy food.

The green smoothies, serve as a complete meal, which means you do not have to munch on any extra calories as it will leave your stomach full for hours, so restraining yourself from eating the junk will be easy. Accurate and portion controlled ingredients will help in boosting up your metabolic rate, eventually leading to the weight loss. You can get your daily requirement of healthy fats, vitamins, carbohydrates and nutrients very easily with the consumption of green smoothies. It is suggested to add 1-2 fruits and a handful of green vegetables, some almond or soy milk with a dash of honey or lemon in your smoothie. Of course, you can add and subtract anything you like. There are thousands of recipes available on the internet which helps in weight loss by detoxifying your body. Most of the people like to have their intake of green smoothies, a few minutes before the workout. This is because green smoothies provide you with a lot of energy which will help you in a better workout.

Green Smoothies for Healthier Skin

Who does not like to have a glowing and healthy skin? Green smoothies can do wonders for your skin because you are consuming everything fresh and natural. After a few weeks of consuming green smoothies, you will start noticing healthier and glowing skin. This is because, it helps in flushing away all the toxins from your body, enabling your skin to breathe and immune system to work more efficiently. Hence proved, one can never go wrong with the green smoothies.

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