Category : Fitness
Living in a modern and hectic society, the demand for keeping fit and being much more beautiful is strongly increased. However, not many people have enough time to go to the gym. It is reasonable to choose a fitness workout to do exercises at home instead. Among all of the fitness equipment in the market, Maxi Climber is evaluated to be the best one. You can visit easyfitnessdaily.com to see maxi climber reviews to ensure your decision. This article, hereafter, will share with you the easy way to use a maxi climber with 5 steps.
- Adjust The Height Of The Machine
The very first step when using maxi climber machine is to set up a perfect height that fits your body. There will be a little difference in height adjustment of each brand name. At any rate, climb on first to check whether the height is comfortable for your extensions of the upper body and your arm span or not before starting your workout. Next, step your feet at the level position and make sure the handles are roughly at chin height. You are possible to adjust a pin or a removable key in order to make the handles adjustment.
- Climb On The Machine
After having a comfortable height, you climb on the machine by placing one foot on the pedal and push up the body before placing the left foot on the rest pedal. You might feel rather difficult to stand in the machine with 75-degree angle tilt. In order to make it easier, you had better step on the lower pedal first and hold your hand tightly on the handles before hoisting your body to the other pedal. Now, it is time for you to adjust the most comfortable position. Ensure that your weight are back and your whole body stays in a straight line throughout the workout instead of inclined at an angle as same as the machine. Because when angling the body, the knee joints can be damaged and the muscles may get undue stress. Now the preparation is well done, move to the warm-up step.
- Warm Up
In order to warm up your muscles, you can choose between Short strides and Long strides.
The first option, Short strides help your muscles get used to the rock climbing. Move your feet gently up and down while placing your hands on the stationary bar. Make sure to move steadily and not bounce sideways. In order to prevent injuries it hip, you should improve your core muscles to keep your upper body and your hips stationary.
After getting used to the movement, let’s start to do longer strides. The second option enables your muscles a deeper warm up with more pressure on the body.The motion of Long strides is same as the motion from short strides, however, the length of your strides should be longer (at least 18 inches apart) to work out your muscles. It is better to build the muscles when doing the longer strides due to its forces from your body to pull weight down and up. Bear in mind that only when you work out hard is fat burned more, as a result, you can fastly tone up the muscles and shape the body. It is quite intense for starters but if you keen on the workout, you will get better results.
- Choose An Appropriate Workout Routine
In fact, there are several kinds of workouts to be possibly applied with maxi climber machine. This article will introduce two typical ideas for starting workout routine: short workouts and high-intensity interval training workouts (HIIT workouts)
Firstly, it is easier for you to start with the former routine. Your body can get used to the machine when you consistently climb for 2 minutes and take 30-second rest. By doing this way continuously, you can build proper muscle tone and gradually increase your fitness level and decrease the rest time simultaneously. When the body is ready for a rather high degree, you can immediately start with the short workout. This machine recommends users to start with 10-minute workouts. During the time of this phase, you can combine between short strides and long strides but must do the motion continuously. You are totally able to adjust the pace based on your demand and ability.
On the other hands, many climbers tend to choose HIIP workouts because the workout of maxi climber machines focuses on building muscles and recovering the cardiovascular system. HIIP workouts involve in longer workouts with a scatter of recover and rest times. You may start with an intense pace for 3-4 minutes then taking 30-60 second rest, repeating the circuit up to 10 times for a full workout for 30 minutes. Remember that the degree of fitness needs to be greater with this kind of workout.
- Cool Down Before Climbing Off
The workout is going to finish. Before climbing off the machine, make sure that your muscles are cooled down for a while. Doing small strides at a mild speed for 1-2 minutes to make the muscles have a small break. By this way, your heart also has a chance to return the normal rate which enables to prevent faintness. After finishing the cooldown, take a short rest and then bring the machine to the beginning position. Adjust the pedal, one on top and one on the bottom position. Successively remove the higher foot and then the lower foot from the pedal and firmly place on the ground. The final step is to turn off the machine.
At any rate, using a maxi climber is not difficult as you previously think. Without the guidance of gym tutorial, now you are entirely possible to do it at home with 5 simple steps. It is necessary to know the way to use the machine properly so as to prevent unexpected injuries as well as to make your fitness goals realistic. Apart from reading this article, you can watch some demonstration videos to improve your skill and your motion. Wish you achieve your fitness goals soon with maxi climber! You can also read more useful information on easyfitnessdaily.com