The word ‘Green Smoothies’ is itself very refreshing and tempting. As the name describes, green smoothies are made from the green vegetables and leaves such as spinach, kale, cucumber, mint, collards and a lot more, but the mentioned green vegetable are the ones which are most commonly used in the making of green smoothies. Just to give some rich taste and thick texture to the smoothies, fruits such as bananas, apples, mangoes, avocados and papayas are used in the green smoothies. As mentioned above, smoothies are made with nothing but everything green or natural. Just add the green vegetables and a fruit of your choice, some ice cubes, water and blend them all! Yes, making smoothies is this easy. Remember that this is the most simple recipe and you can always add something to it, just to make your smoothie taste even better. Some variations can always lead to great experiences!
Green Smoothies for Weight Loss
Ah, weight loss! This is one of the most difficult tasks and also, one of the most popular problems. Eating everything natural and fresh along with some exercise is the key to a healthy and successful weight loss journey. Say NO to processed foods! It is believed that the green smoothies can help in shedding some extra pounds and believe it or not, but it is a fact. Everything done in moderation, together with the help of nature will always lead to amazing outcomes. You must have heard of the word ‘DETOX’, this process is carried out with the help of green smoothies because you decide to say NO to the unhealthy food.
The green smoothies, serve as a complete meal, which means you do not have to munch on any extra calories as it will leave your stomach full for hours, so restraining yourself from eating the junk will be easy. Accurate and portion controlled ingredients will help in boosting up your metabolic rate, eventually leading to the weight loss. You can get your daily requirement of healthy fats, vitamins, carbohydrates and nutrients very easily with the consumption of green smoothies. It is suggested to add 1-2 fruits and a handful of green vegetables, some almond or soy milk with a dash of honey or lemon in your smoothie. Of course, you can add and subtract anything you like. There are thousands of recipes available on the internet which helps in weight loss by detoxifying your body. Most of the people like to have their intake of green smoothies, a few minutes before the workout. This is because green smoothies provide you with a lot of energy which will help you in a better workout.
Green Smoothies for Healthier Skin
Who does not like to have a glowing and healthy skin? Green smoothies can do wonders for your skin because you are consuming everything fresh and natural. After a few weeks of consuming green smoothies, you will start noticing healthier and glowing skin. This is because, it helps in flushing away all the toxins from your body, enabling your skin to breathe and immune system to work more efficiently. Hence proved, one can never go wrong with the green smoothies.