Category : Food
Eight Tips For Establishing a Positive Relationship With Food
Are you concerned about your weight? Do you prefer junk food to healthy alternatives? Is it hard to imagine yourself putting in the effort and preparing a meal from scratch? If your answer to any of these questions is yes, now is the time to make a change. To live a long and healthy life, it is vital that you have an extremely positive relationship with food. Improving your relationship will help you to feel more confident in your appearance. It will also assist you in protecting your mental health and lifting your spirits. Below are eight tips that will help you on this journey.
Create a meal plan
If you are going to establish a positive relationship with food, it is important that you are enjoying a balanced diet. You need to make sure that you are eating meals that combine all of the food groups and provide you with enough energy to make it through the week. It’s why you should create a meal plan that satisfies all of your dietary requirements. The plan will come in handy when you are completing your grocery shop. If funds are tight, you should also try to enforce a budget and to buy your ingredients in bulk.
Increase your skill set
Instead of heating up a ready meal or visiting your local takeaway, you should endeavor to spend more time in the kitchen. It is a fantastic opportunity for you to think carefully about the food that you are putting into your body. It is also a great way to make sure that you are thinking about more than just counting calories or satisfying your cravings. Learning how to prepare delicious meals will help you to feel excited about the food that you are eating. Even if you have a limited skillset, you will benefit from purchasing a few simple recipe books or signing up for a beginner’s cookery course. Alternatively, you could ask a talented friend or family member to help you out.
Pre-prepare your meals
Once you have mastered the basics, you will need to work out how you are going to fit your culinary creations into your busy schedule. One popular option is to pre-prepare your meals at the start of every week. Prepping in advance will help to remove the pressure of rushing home every night to get a meal ready. Instead of viewing your food preparation as a chore, it is key that you view it as a delight. Giving yourself plenty of time to spend in the kitchen will allow you to experiment with interesting flavors and ingredients.
Eat foods that lift your spirits
When you are putting together your meals, you should try to incorporate ingredients that lift your spirits. You could involve comfort food, on the days when you are feeling down or particularly stressed. Perhaps there is a dish that you enjoyed when you were younger and it always brings back pleasant memories. Maybe there is a recipe that incorporates all of your favorite ingredients. You could even try to experiment with healthier versions of your biggest vices. For instance, you could opt for a vegetarian burger with sweet potato fries. Or, you could enjoy an eggplant lasagna with a large side of salad. They will allow you to get the best of both worlds. Another option is to find ingredients that are scientifically proven to improve people’s moods and protect their health. Why not experiment with flaxseed, lentils, and chickpeas? You could also opt for the more indulgent option of dark chocolate.
Challenge yourself to eat out
You should encourage yourself eat out more. Instead of visiting the same place every time, try to broaden your horizons. Ideally, you need to look out for places that promote a positive relationship with food. It is important that you avoid restaurants that value quantity over quality. Therefore, you need to stay away from places that promote meal deals and offer free refills. If there is anyone else in your life who is hoping to take better care of themselves, why not get them involved in the process? You could set aside one evening every week to meet up and explore somewhere new.
Have a little fun
Another idea is to have some fun with the food that you are eating. If you can create dishes that put a smile on your face, you are already well on your way to establishing a positive relationship with food. Perhaps you could upgrade your crockery and glassware. You could also get novelty accessories that will liven up the aesthetic of your dishes. For instance, you can purchase special stamps that leave messages on your toast. Or, you could invest in a spiral cutter that transforms your fruit and veg into interesting shapes. Alternatively, you could learn how to make cannabutter and find a way to incorporate this ingredient into your food. It’s a great opportunity for you to add some excitement to your favorite treats.
Ban the scales
Embracing a healthier lifestyle may result in your seeing some changes to your body. Instead of measuring these changes with your scales, you should find better ways to monitor your progress. You could take progress photographs or tackle the same fitness challenge at the end of every month. Another option is to keep one piece of your old clothing. That way you can try it on whenever you want to remember just how far you’ve come.
Celebrate your successes
Last but not least, you need to celebrate your successes. One of the best ways for you to do this is by signing up to social media. It’s the perfect place for you to document your body transformation, your healthy appearance, and your culinary creations. You can even get feedback from your loved ones in the comments section. Just make sure that you only have social media contacts that you trust to be respectful and kind. Or, if you are not yet ready to get online, you should print off your snaps and create a scrapbook of your favorites.