Category Archives: Food

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Category : Food

Eight Tips For Establishing a Positive Relationship With Food

Are you concerned about your weight? Do you prefer junk food to healthy alternatives? Is it hard to imagine yourself putting in the effort and preparing a meal from scratch? If your answer to any of these questions is yes, now is the time to make a change. To live a long and healthy life, it is vital that you have an extremely positive relationship with food. Improving your relationship will help you to feel more confident in your appearance. It will also assist you in protecting your mental health and lifting your spirits. Below are eight tips that will help you on this journey.

Create a meal plan

If you are going to establish a positive relationship with food, it is important that you are enjoying a balanced diet. You need to make sure that you are eating meals that combine all of the food groups and provide you with enough energy to make it through the week. It’s why you should create a meal plan that satisfies all of your dietary requirements. The plan will come in handy when you are completing your grocery shop. If funds are tight, you should also try to enforce a budget and to buy your ingredients in bulk.

Increase your skill set

Instead of heating up a ready meal or visiting your local takeaway, you should endeavor to spend more time in the kitchen. It is a fantastic opportunity for you to think carefully about the food that you are putting into your body. It is also a great way to make sure that you are thinking about more than just counting calories or satisfying your cravings. Learning how to prepare delicious meals will help you to feel excited about the food that you are eating. Even if you have a limited skillset, you will benefit from purchasing a few simple recipe books or signing up for a beginner’s cookery course. Alternatively, you could ask a talented friend or family member to help you out.

Pre-prepare your meals

Once you have mastered the basics, you will need to work out how you are going to fit your culinary creations into your busy schedule. One popular option is to pre-prepare your meals at the start of every week. Prepping in advance will help to remove the pressure of rushing home every night to get a meal ready. Instead of viewing your food preparation as a chore, it is key that you view it as a delight. Giving yourself plenty of time to spend in the kitchen will allow you to experiment with interesting flavors and ingredients.

Eat foods that lift your spirits

When you are putting together your meals, you should try to incorporate ingredients that lift your spirits. You could involve comfort food, on the days when you are feeling down or particularly stressed. Perhaps there is a dish that you enjoyed when you were younger and it always brings back pleasant memories. Maybe there is a recipe that incorporates all of your favorite ingredients. You could even try to experiment with healthier versions of your biggest vices. For instance, you could opt for a vegetarian burger with sweet potato fries. Or, you could enjoy an eggplant lasagna with a large side of salad. They will allow you to get the best of both worlds. Another option is to find ingredients that are scientifically proven to improve people’s moods and protect their health. Why not experiment with flaxseed, lentils, and chickpeas? You could also opt for the more indulgent option of dark chocolate.

Challenge yourself to eat out

You should encourage yourself eat out more. Instead of visiting the same place every time, try to broaden your horizons. Ideally, you need to look out for places that promote a positive relationship with food. It is important that you avoid restaurants that value quantity over quality. Therefore, you need to stay away from places that promote meal deals and offer free refills. If there is anyone else in your life who is hoping to take better care of themselves, why not get them involved in the process? You could set aside one evening every week to meet up and explore somewhere new.

Have a little fun

Another idea is to have some fun with the food that you are eating. If you can create dishes that put a smile on your face, you are already well on your way to establishing a positive relationship with food. Perhaps you could upgrade your crockery and glassware. You could also get novelty accessories that will liven up the aesthetic of your dishes. For instance, you can purchase special stamps that leave messages on your toast. Or, you could invest in a spiral cutter that transforms your fruit and veg into interesting shapes. Alternatively, you could learn how to make cannabutter and find a way to incorporate this ingredient into your food. It’s a great opportunity for you to add some excitement to your favorite treats.

Ban the scales

Embracing a healthier lifestyle may result in your seeing some changes to your body. Instead of measuring these changes with your scales, you should find better ways to monitor your progress. You could take progress photographs or tackle the same fitness challenge at the end of every month. Another option is to keep one piece of your old clothing. That way you can try it on whenever you want to remember just how far you’ve come.

Celebrate your successes

Last but not least, you need to celebrate your successes. One of the best ways for you to do this is by signing up to social media. It’s the perfect place for you to document your body transformation, your healthy appearance, and your culinary creations. You can even get feedback from your loved ones in the comments section. Just make sure that you only have social media contacts that you trust to be respectful and kind. Or, if you are not yet ready to get online, you should print off your snaps and create a scrapbook of your favorites.

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Benefits of Argan Oil

Category : Food

There is no avoiding the craze of Argan oil. Although it may feel like you can’t escape it, you may not want to. If you are looking for something to add to your daily beauty routine, Argan oil may quickly become your new favorite addition.

What is Argan Oil?

Argan oil is a natural aromatic oil that is extracted from the Morocco native Argan tree.

Argan oil has many different vitamins and minerals in it, including:

  • Vitamin A
  • Vitamin E
  • Antioxidants
  • Omega-6 Fatty Acids
  • Linoleic Acid

The combination of these beneficial ingredients forms your hair’s new best friend.

What Does it Do?

Argan oil truly is a multi-purpose oil. From hair to skin, this miracle extract does a lot of good for your body. The Tocopherol that comes from the Vitamin E in the oil helps boost cell production, which means thicker, silkier, healthier and stronger hair! Argan oil also repairs split ends, prevents sun damage, tames hair making it easier to control and style, protects hair from the excessive heat from styling tools, and is non-greasy!

How Can I Use It?

There are many different ways to use Argan oil and reap all of its benefits.

Leave-in Conditioner

Argan oil makes for an amazing leave-in conditioner. Just rub a few drops between your hands and comb the oil through damp hair with your fingers! This will leave your hair tangle-free and prevent that after shower frizz! Plus, if you decide to style your hair, the oil will double as a protective layer from heat damage!

After Styling

Another great way to use Argan oil is after you have finished styling your hair! Just add a drop to your hands and lightly run the ends of your hair through your hands. For an added tip – avoid touching your dry roots with the Argan oil to prevent greasy-looking roots!

Hair Mask

Why not go all out and use Argan oil as a hair mask? This will really maximize the fantastic effects! Coat your hair from root to tip, wrap your hair in a towel, leave the mask to sit overnight and wash it out with shampoo in the morning!

As you can tell, the benefits and uses of Argan oil are endless. If you’re looking for an easy way to introduce Argan oil into your hair care routine, check out this amazing Vapor Treatment Iron by Be. Professional that infuses Argan Infusion Oil into your hair as you use it! Keep in mind that the Argan is not the full, pure oil, it is mixed with other things in order to be able to be used in the iron. Not only will it leave your hair feeling silky, smooth, it also maintains style,  retains moisture, and works with even the most unruly of hair types!

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How To Wow Your Guests With A Sugar-Free Sweet Display

Category : Food

Creating a fun, dazzling and exciting sweet (but no sugar!) display may seem nearly impossible at the moment. But, by the time you finish reading this article, you will have discovered the secrets of creating an amazing sweet display. A display so gorgeous that no one can deny its beauty. And the best part: the candy will taste wonderful too!

No matter what type of occasion you happen to be hosting, creating a wonderful sweet display is usually one of the best features of the event. People seem to love these displays more than anything else, and we’ve determined for reasons why that we will share right now.

Sweet displays are popular because:

  •        they are attractive and eye-catching
  •        they are inexpensive to create
  •        they can be created with any color scheme or theme in mind
  •        they are the perfect DIY projects since anyone can do this themselves

Are you starting to see the value in creating a stunning sweet display?

How Many People Are Attending Your Event?

When creating a stunning sweet display, you first need to determine how many people will be attending the event in order to figure out which size is best for your guests.

Think about it.

How will you know the amounts of candy to buy if you don’t know how many people are coming to the event?

As an industry standard, it’s recommended that you have 8 ounces of candy available per guest.

So, using simple mathematics, if you plan to have 100 guests at your event, you’ll need to have 50 pounds of candy available to accommodate each guest according to industry standards.

Since there are 16 ounces in a pound, you’ll need to buy 1 pound of candy for every two guests. And since you’ve invited 100 guests, 50 pounds of candy is the correct amount to have available to make sure that all of your guests can get their fill of your sweet, wonderful candy.

Remember, since you are creating a sweet display, you’re not going to buy 50 pounds of the same candy. You’ll need to mix and match according to your theme, which we will discuss below.

What Is the Theme of Your Event?

Next, the best way to figure out the right types of candy is to determine the theme of your event before purchasing supplies of any kind, candy included.

For the most part, a party color palette will usually make up 2 to 5 colors, with 2 being on the low side and 5 being on the high side. You’re probably better off sticking somewhere in the middle to stay on the conservative side.

Normally, most people will stick to a 2 to 3 color palette. This is fine. Quite honestly, it’s recommended.

As an example, let’s say you’re having a Frozen themed birthday party for your daughter. Frozen’s color scheme consists of blue and white. So, you’ll have to buy blue and white candy to create the perfect sweet display.

Selecting candy & Adding the Final Touches

Selecting candy is the fun part of the process. Choose sugar-free candy that fits well with your theme. Some excellent options include:

  •        rock candy
  •        lollipops
  •        gumballs
  •        chocolates

After you’ve chosen the candy, putting the buffet together is a snap. Put your candy in clear plastic or glass containers and make sure everything is color-coordinated and varies by size. This is the simplest way to create an amazing sweet display that your guests will love!

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6 Superfoods to Heal Your Dry Feet In Summer

Category : Body Building , Food

Summer can be a great time for vacations and travels. You would probably have already in mind where to go when summer is mentioned. Although a lot of people enjoy what the season brings in different aspects, there are actually a few things a summer season brings that can make you scratch your head.

One of the most apparent things that are seen to be a problem during the heating season is the dry feet. As you may know, intense heat is very much damaging to the skin. Accordingly, you probably have experienced already walking on the beach under the intense heat of the sun. Usually, these kinds of activities could result in damaging the skin to your feet.

A dry and cracked foot especially on the heels is apparently painful when disregarded and not attended properly. Advanced cases of these can cause for some people to have difficulties in walking and surely you don’t want that during summer seasons, right?

If you are looking for the right and effective dry feet remedies, here are the 6 super foods that can significantly heal your dry feet during the summer season:

  1. Pomegranates

By and large, pomegranates are very good sources of antioxidants. These antioxidants are largely essential in keeping a dry skin healthy and moisturized. Know that the molecular structure of a pomegranate is very small and tiny which allows it to penetrate the skin easily and deeply.

In addition to that, pomegranates have punicic acid and omega 3 that adequately soothes, repairs, and hydrates dry or and cracked skin. Try to consume a few of this daily. It also contains vitamin C and good for bones. If you have feet pain then you can try this or check other remedies on

  1. Walnuts

Walnuts are not only good for the body but also they are pretty much good for the skin. Today, many skin care products are using walnuts essence since its extracts are essential to the skin. It is found that the nourishing fats in walnuts are attracting moisture in the air. Now, this attraction allows the skin to be hydrated and moisturized.

Consuming walnuts as snacks every now and then especially during summer can significantly help you heal you cracked heels and dry feet.

  1. Broccoli

As for your vitamin C, broccoli is a good vegetable that contains enough of it. Know that vitamin C is very much essential as well for the wellness of your skin in totality. Moreover, consuming vegetables is very good for the health. When you have a strong immune system which this vitamin is directly addressing, your skin all over your body is positively affected as well.

Try always including broccoli to your meals or much better – try to consume enough broccoli every day.

  1. Soy

Another emerging ingredient that is found to be present in most skincare products nowadays is soy. If you look through the contents of soy, you will see that it continues biotin, sulfur, vitamin A, vitamin C, antioxidants, and other nutrients essential for the health of the skin. These contents are apparently good to keep the skin from drying, peeling, and cracking. Also, soy stimulates the production of collagen which is very much beneficial to skin.

  1. Coconut Oil

Consuming 1-3 tablespoons a day of coconut oil is important especially when you are experiencing dry and cracked skin. Coconut oil possesses many nutrients and minerals that are essential to skin health. Some of these include the saturated fats or the triglycerides, lauric acid, and vitamin E.

These constituents are all found to be very effective in moisturizing the skin. Hence, not only that you may consume the oil but also you may apply directly the coconut oil to the affected areas in your feet.

  1. Spinach

One great source of vitamin C as well is spinach. Aside from the anti-aging benefits tat,  you can get from eating spinach regularly, it helps repair the dry and cracked skin anywhere in the body. Take note that without enough vitamin C, skin, especially in the feet area, will experience a much drier feeling and appearance.

One cup a day of spinach apparently possesses a total of 18 milligrams of vitamin C. So, never forget to consume your spinach especially when you feel that you are already having dry feet.

Ultimately, the summer season is a great time to feel the heat of the sun. However, just make sure that you are well-guarded first especially your feet!Nevertheless, if you are already experiencing a dry and cracked feet – these 6 superfoods are great resources for your healing.

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Is It Possible to Make a Healthy Burger?

Category : Food

The burger has always been one of the poster foods of unhealthy eating. Most people trying to keep a healthy diet would want to avoid having burgers in their menu and with good reason. High amounts of trans fats, calories, and additives make the usual burgers common culprits when it comes to increasing the risk of heart diseases and obesity. If you’re aware of this, you’d probably be thinking that there’s no way a burger would ever be considered even remotely healthy.

Or could it?

The idea of a healthy burger is a win-win situation: you get to eat something that’s good for your body while also getting to enjoy a juicy, meaty dish that burger-lovers have always loved. You’d probably be hard-pressed to find a healthy burger at your nearest fast food outlet or restaurant but that doesn’t mean you can’t make your own healthy burger.

The Basics of a Healthy Burger

In order to make a healthy burger, you have to understand what makes a burger bad in the first place. Here are the biggest reasons why people who want to stay healthy don’t want burgers in their diet plans:

  • Additives – The usual burgers have additives such as sodium phosphate to keep them edible after being stored for a long time in the freezer. Sure, these chemicals are approved by the FDA, but they’re still chemicals a healthy meal could do without.
  • Calories – You’d be surprised that burgers sold at fast food joints can contain as much as 1,000 calories per serving. It’s too much calories for just one snack, considering that burgers are usually served with soda and fries (which are also high in calories).
  • Fat – Trans fat increases the risk of heart disease, and you can find a lot of it in your typical fast food burger. Burgers, being a meat-based dish, are also naturally packed with saturated fat, which could also be bad if taken in excess – an easy thing to miss if you eat burgers on a regular basis.
  • Sodium – Burgers served at a dine-in fast food chain contain high amounts of sodium, way more than the daily recommended amount of sodium intake. Too much sodium can damage your heart and kidneys, causing problems such as high blood pressure and stroke.

Basically, a healthy burger has minimal amounts of the bad stuff while still having the taste, juiciness, and texture of a proper burger. A healthy burger recipe will require some research on using healthier alternatives to otherwise unhealthy ingredients, but we’ve come up with a quick list of things to help you get started.

  1. The bun used for your hamburgers are just as important as the meat. Consider replacing regular burger buns with fiber-rich wheat bread to cut down on the calories.
  2. Don’t hesitate to slim down your burger patties. You’re probably used to having large burger patties, but that’s actually the main reason why fast food burgers are excessive in the first place. Thinner patties mean fewer calories and fat per serving.
  3. Use ground lean meat when making your burger patties. Lean meat contains lower amounts of calories, trans fat, and saturated fat. A 3 oz burger patty made using lean ground meat can have as little as 140 calories per serving and 2 grams of saturated fat.
  4. Use healthy toppings. While most people prefer ketchup and mustard, you should try using healthier alternatives such as guacamole, pepper, and onions. These ingredients still taste good without having as much sodium and calories as your typical burger condiments.

While the usual burger won’t be hitting the top of everybody’s health food charts, making your own healthy burger recipe should be more than enough to add some juicy, meaty goodness into your personal diet.

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Full Guide to Deep Frying a Whole Chicken

Category : Food

To effectively cook a whole chicken, you must use deep fat frying. It is a simple method that is used in everyday lives. Deep fat frying, or deep frying, is a process where the whole food is submerged in the oil with the right temperature.

Successful deep fry makes the food crispy on the outside as well as cooked inside. It is a very simple and direct process.


Before deep frying a chicken, make sure to prepare it first. Check if you have a fresh chicken. Wash it well with cold water, don’t use hot. Make sure to rinse the chicken thoroughly so that it is clean. If your chicken has a pop out timer, remove it. It is not useful for deep fry.

Also, check the inside of the chicken. Some products still have innards, which you don’t want them to fry the chicken with.

After cleaning the chicken, prepare your seasonings. You can choose whatever seasonings depending on the type of flavor that you want. Common seasonings are pepper, salt, and paprika. You can include spices and herbs and put it inside the cavity. For effective seasoning, mix first all your seasoning together before putting in the chicken. This will make an even combination of flavors.

Dry first the chicken before applying the seasoning. If it is wet, the seasonings, which are in powder form, will not stick to the meat. Instead, it will stick to the water. Rub the season on the inside and outside of the chicken. Spread the seasonings throughout in an even manner. You want all parts of the chicken to be flavored. Season the chicken as many times as you want.

If you will you will use flavor injections, make sure that the puncture gaps are spread in the whole chicken. This is to make sure that the flavor is spread throughout. Flavor injections are great since it adds flavor to the meat of the chicken. If it is spread evenly, then the result will be a perfect flavored chicken that will surely boost your appetite.

You have the option to put it in the fridge for three to four hours. If you will do that, put foil around the chicken before putting it in the fridge. This additional process will help your seasonings stick to the chicken.

Another option you can do is to tie the chicken. It will make sure that the initial form of the chicken is preserved.


You are now done with the preparation. Cooking the chicken is a very straightforward manner. However, there are some points that you must check.

  • Make sure that the oil is enough to submerge the whole chicken. Otherwise, the part of the chicken that is not submerged will be undercooked.
  • If your chicken is coming from the fridge, make sure that there are no ice crystals formed on the inside.
  • Wear proper cooking attire since oil may splatter when putting in the chicken.

After confirming this points, it’s time to fry the chicken. Before putting the chicken, heat the oil for up to 350 degrees F.

If your oil is now hot and set, you can now put in the chicken. Gently lower the chicken into the oil. Most deep fryers today have racks that you can put your chicken.

You can cook your chicken for 45-50 minutes. After cooking, you can check the temperature of the chicken to make sure it is well cooked. A well-cooked chicken will have a meat of 180 degrees F and 165 degrees F for the thigh and breast. Of course, those numbers are not absolute and you can still have a decent cooked chicken if the temperature is a little off.

If the chicken is undercooked, you can simply put it back in the deep fryer, it will not get damaged even if you already sliced it. Put it back for another 5 minutes or so.

Post Process

After the chicken is cooked, remove it from the oil and let it cool off for about 10 to 15 minutes before cutting. The muscles of the chicken are still tight. If you cut it at that state, it will easily dry out. If you let it cool off, the meat will be tender and juices will start to appear. That is the sign of a perfectly deep fried chicken.


Author Bio:

Rosalie is the founder of UnderRoofs where she and her associates blog about the best home & kitchen, tip & tricks, and finest tech that will help you make exquisite in your home. she gathers and shares tips on how to improve home and kitchen for you to be able to make the most out of it.



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The 6 Kitchen Gadgets that are essential and worth buying  

Category : Food


The importance of good kitchen gadgets

The world is rapidly moving towards the modernism, upgraded lifestyle and constant changes, therefore, it has become compulsory to go with the flow. Whenever someone hears or read the word gadget, the only word which strikes the mind is technology. Well, it is now time to change this perspective, because gadgets can be associated with the kitchen products or appliances too. The good kitchen appliances are really important as they not only save time but also save energy and a lot of hard work. There are a couple of things, which should be considered while buying any kitchen gadget or appliances. The kitchen products can be categorized into cutlery such as folks and knives, tableware and utensils. There are many kitchen gadgets or items, which help in making cooking much interesting and easier.


The guide to good kitchen gadgets

It is not necessary that every other kitchen gadget would be cheap as some of them can be quite expensive. Therefore, it is very important to choose every kitchen gadget with great care and after considering all the advantages and disadvantages of it. It is always suggested to so some personal research before buying the product, such as by going through certain reviews and consulting those friends who already have that particular product.


The top 6 kitchen gadgets

Well, it is totally understood that buying any kitchen gadget cannot be easy and requires a lot of thinking. So, just to ease your brain from stressing out, this article will provide you with some information and advantages on the top 6 kitchen gadgets that are essential and totally worth buying.

  • A Food Processor

Yes, the food processor is one of the greatest blessings and all thanks to the world of rapid and advanced technology. A good processor can prove to be a blessing in disguise. It will decrease or cut your workload by almost 70 percent. A powerful and efficient food processor will help you in grinding coffee seeds, shredding a lot of vegetables such as carrots and will also help you in kneading dough. To attain all these benefits, make sure that you never compromise on the quality and leave rest of the work for the food processor.


  • A Good Knife

A good knife will do wonders for your kitchen work. Almost every type of cuisine or cooking requires a lot of chopping, dicing, and slicing. If you one does not have a sharp or professional knife, then the whole every cooking experience can turn into a nightmare. A knife should always be able to fit well in the hands; else the whole purpose of buying a professional knife will be useless.

  • A Blender

The use of blenders has increased a lot, because of their immense benefits in the kitchen. One can almost blend anything in an efficient blender, therefore, always buy a professional blender. It is better to spend some extra money on buying a quality product, then saving the money, which will be used for the same purpose again if the poor quality blender stops working within a month. Moreover, a blender will also serve as a smoothie maker, hence, saving you from a big expense.

  • A Pressure Cooker

A pressure cooker is a really important appliance or gadget too, especially for those who love to cook meat or certain pulses, a little too much. Most of the people think that buying a pressure cooker is useless, but it is so not true. A pressure cooker will always be there to your rescue, when you are running late for any event or anything, but need to cook something for the family. It will save you a lot of time by cutting the cooking time by almost half. Almost every type of meat, especially beef needs a lot of time of cooking time because it does not get tender very easily. For such cooking items, a pressure cooker is always a good option.

  • Measuring Cups

A person who loves to bake will agree to the need of this particular kitchen gadget. One of the basic rules of perfect baking is the accurate measurements. Even the slightest change of ingredients can ruin the whole product; therefore, measuring cups are of great importance and one of the necessities. The measuring cups can also be used in the regular cooking, such as in the Chinese cuisine form measuring the exact proportion of ingredients.

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Philips Airfryer-Your Everyday Solution to the Healthy Food

Category : Food

What is an Air fryer?

Air fryer is a kitchen appliance, used in making food with the help of hot air circulating it and eliminates the use of oil completely. It comes with a basket in which you have to put food and then set the timer and temperature, as per the food’s requirement. The hot air leaves the food perfectly crispy from the outside and equally tender from the inside.

Philips Airfryer is among the most sold air fryers and is widely trusted worldwide. The airfryers at Philips are made right according to the market’s demand and with the use of the latest techniques and modifications. There is a variety of Philips air fryer available in the market, which one can choose from. The varieties of airfryers differ in the sizes, colours, features and prices.

What types of food can be cooked in the Airfryer and how to bake it perfectly?

There is a huge variety of food which you can easily prepare in the airfryer. You can bake fish, french fries, potatoes, steaks, chicken, vegetables and what not. It would be safe to say that you can bake almost anything in an airfryer as you can even bake small cakes in it. The food prepared in an airfryer will always be tender from the inside, the only key to achieve some crispy and the tender food is by setting the appropriate time and temperature which is required to cook that particular food item. For the customer’s ease, some very small pictures of commonly cooked food are made on some of the models of Philips Airfryers such as chicken and french fries along with their required cooking time and temperature. It is suggested to check your food, at least twice, so it does not get overcooked. Moreover, a recipe book is also provided with the purchase of Philips Airfryers; it proves to be very beneficial, especially for the beginners. Many scrumptious airfryer recipes are provided in that book and the cooking time and temperature, which is required to bake them are also mentioned, along with the recipes.

Airfryer Reviews

People liked the introduction of airfryers, especially those which are introduced by the Philips. It is considered as the best brand which provides the best air fryer. The rapid air technology, used in the Philips Airfryers, cuts the cooking time to almost half which is highly appreciated by the customers. Moreover, it is super easy to clean which makes the whole process further easy and tempting. Mothers are admiring the fact about air fryers that they help in eliminating the oil from their food, especially in the case of French fries, which kids love to eat, can now be made with almost no oil used. People also say that the Philips Airfryers have made their baking very affordable because they no longer need to use oil while baking food for their everyday meals. Also, they have found Philips Airfryer very affordable as it comes with a warranty, which makes them more trusted worldwide. Hence, proved that one could never go wrong with the use of air fryers.

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Cook Healthy! Live Healthy!

Category : Food

Tasty, creamy, nutty and full of root vegetables, which are rich in Beta-carotene that protects your skin and eyes health! Vitamin C to boost your immune system and Fibre for a better digestion and lose weight!

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3 Easy and Quick Meal Ideas

Category : Fitness , Food , Health

You never seem to have enough time when you have a family. One task that can take up a lot of time is cooking the evening meal. With this in mind I have a few straightforward recipes notion’s that while fundamental are great tasting and healthful.

1) Chicken Tortillas

You will need to buy from your local Leonards or similar chicken provider and purchase a kilo of their chicken stir fry (my favorite is chicken satay) – this saves a heap of time as you’ll now just need to fry it up. While there purchase a package of tortillas, a lettuce, tomato and cheese if you might have none.


Groundwork consists of placing in the chicken and heating a pan up. While that’s cooking it’s easy to make up a plate of cut lettuce, one of chopped tomato, grated cheese, and the heated tortillas (30 sec. in the micowave is all that is need to freshen them up). Set them all out. By this time the chicken will be down. Put into a bowl and serve up for grabs. Enable the household to make up their own tortillas – helping out younger kids under 5. I do it this way – put a line of hot chicken down and lay a tortillas on the plate. Then I place a line of cheese on top (love my melted cheese). Then I put the tomato (sliced, then sliced in half again) and eventually the lettuce. Fold the underside of the tortillas up and after that roll up – eat and appreciate. The clean up is not an one frying pan, a few plates, bowls and challenging.

Have a Look : Simple Meal Ideas – Watch Easy Recipes

2) Haystacks

Similar thought, but instead of chicken and tortillas you will be using nachos, beans and sour cream. Otherwise you may need a lettuce, tomato and cheese – this time at least half the cheese should be mozzarella.
Get your favorite can of beans that are Mexican – we normally use steak and chilli beans. Heat in a pot.

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Get a pizza dish that is large and place them a bed of nachos chips. Pour of grate cheese on top – it’ll help keep the chips together if you use mozzarella,. Put under a grill. You serve the nachos and cheese, put on the hot beans out, and then tomato, lettuce, or sour cream as the individual likes. (It is possible to cut the lettuce if you want). Tastes amazing. Some very easy and quick meal – Also Read

Clean up – serving plates, one pot and one pizza dish.

3) Baked Bean Buns

That is the simplest yet. Cook a can of baked beans in a pot on the stove. When hot spoon beans onto the bun, put cheese on top – spot under griller. Eat. Additional trick – Use aluminum foil always when grilling – saves cleaning melted cheese out of the oven.

red bean buns 9
These meals are not difficult to make and taste amazing.

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