Category Archives: Food

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Full Guide to Deep Frying a Whole Chicken

Category : Food

To effectively cook a whole chicken, you must use deep fat frying. It is a simple method that is used in everyday lives. Deep fat frying, or deep frying, is a process where the whole food is submerged in the oil with the right temperature.

Successful deep fry makes the food crispy on the outside as well as cooked inside. It is a very simple and direct process.


Before deep frying a chicken, make sure to prepare it first. Check if you have a fresh chicken. Wash it well with cold water, don’t use hot. Make sure to rinse the chicken thoroughly so that it is clean. If your chicken has a pop out timer, remove it. It is not useful for deep fry.

Also, check the inside of the chicken. Some products still have innards, which you don’t want them to fry the chicken with.

After cleaning the chicken, prepare your seasonings. You can choose whatever seasonings depending on the type of flavor that you want. Common seasonings are pepper, salt, and paprika. You can include spices and herbs and put it inside the cavity. For effective seasoning, mix first all your seasoning together before putting in the chicken. This will make an even combination of flavors.

Dry first the chicken before applying the seasoning. If it is wet, the seasonings, which are in powder form, will not stick to the meat. Instead, it will stick to the water. Rub the season on the inside and outside of the chicken. Spread the seasonings throughout in an even manner. You want all parts of the chicken to be flavored. Season the chicken as many times as you want.

If you will you will use flavor injections, make sure that the puncture gaps are spread in the whole chicken. This is to make sure that the flavor is spread throughout. Flavor injections are great since it adds flavor to the meat of the chicken. If it is spread evenly, then the result will be a perfect flavored chicken that will surely boost your appetite.

You have the option to put it in the fridge for three to four hours. If you will do that, put foil around the chicken before putting it in the fridge. This additional process will help your seasonings stick to the chicken.

Another option you can do is to tie the chicken. It will make sure that the initial form of the chicken is preserved.


You are now done with the preparation. Cooking the chicken is a very straightforward manner. However, there are some points that you must check.

  • Make sure that the oil is enough to submerge the whole chicken. Otherwise, the part of the chicken that is not submerged will be undercooked.
  • If your chicken is coming from the fridge, make sure that there are no ice crystals formed on the inside.
  • Wear proper cooking attire since oil may splatter when putting in the chicken.

After confirming this points, it’s time to fry the chicken. Before putting the chicken, heat the oil for up to 350 degrees F.

If your oil is now hot and set, you can now put in the chicken. Gently lower the chicken into the oil. Most deep fryers today have racks that you can put your chicken.

You can cook your chicken for 45-50 minutes. After cooking, you can check the temperature of the chicken to make sure it is well cooked. A well-cooked chicken will have a meat of 180 degrees F and 165 degrees F for the thigh and breast. Of course, those numbers are not absolute and you can still have a decent cooked chicken if the temperature is a little off.

If the chicken is undercooked, you can simply put it back in the deep fryer, it will not get damaged even if you already sliced it. Put it back for another 5 minutes or so.

Post Process

After the chicken is cooked, remove it from the oil and let it cool off for about 10 to 15 minutes before cutting. The muscles of the chicken are still tight. If you cut it at that state, it will easily dry out. If you let it cool off, the meat will be tender and juices will start to appear. That is the sign of a perfectly deep fried chicken.


Author Bio:

Rosalie is the founder of UnderRoofs where she and her associates blog about the best home & kitchen, tip & tricks, and finest tech that will help you make exquisite in your home. she gathers and shares tips on how to improve home and kitchen for you to be able to make the most out of it.



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The 6 Kitchen Gadgets that are essential and worth buying  

Category : Food


The importance of good kitchen gadgets

The world is rapidly moving towards the modernism, upgraded lifestyle and constant changes, therefore, it has become compulsory to go with the flow. Whenever someone hears or read the word gadget, the only word which strikes the mind is technology. Well, it is now time to change this perspective, because gadgets can be associated with the kitchen products or appliances too. The good kitchen appliances are really important as they not only save time but also save energy and a lot of hard work. There are a couple of things, which should be considered while buying any kitchen gadget or appliances. The kitchen products can be categorized into cutlery such as folks and knives, tableware and utensils. There are many kitchen gadgets or items, which help in making cooking much interesting and easier.


The guide to good kitchen gadgets

It is not necessary that every other kitchen gadget would be cheap as some of them can be quite expensive. Therefore, it is very important to choose every kitchen gadget with great care and after considering all the advantages and disadvantages of it. It is always suggested to so some personal research before buying the product, such as by going through certain reviews and consulting those friends who already have that particular product.


The top 6 kitchen gadgets

Well, it is totally understood that buying any kitchen gadget cannot be easy and requires a lot of thinking. So, just to ease your brain from stressing out, this article will provide you with some information and advantages on the top 6 kitchen gadgets that are essential and totally worth buying.

  • A Food Processor

Yes, the food processor is one of the greatest blessings and all thanks to the world of rapid and advanced technology. A good processor can prove to be a blessing in disguise. It will decrease or cut your workload by almost 70 percent. A powerful and efficient food processor will help you in grinding coffee seeds, shredding a lot of vegetables such as carrots and will also help you in kneading dough. To attain all these benefits, make sure that you never compromise on the quality and leave rest of the work for the food processor.


  • A Good Knife

A good knife will do wonders for your kitchen work. Almost every type of cuisine or cooking requires a lot of chopping, dicing, and slicing. If you one does not have a sharp or professional knife, then the whole every cooking experience can turn into a nightmare. A knife should always be able to fit well in the hands; else the whole purpose of buying a professional knife will be useless.

  • A Blender

The use of blenders has increased a lot, because of their immense benefits in the kitchen. One can almost blend anything in an efficient blender, therefore, always buy a professional blender. It is better to spend some extra money on buying a quality product, then saving the money, which will be used for the same purpose again if the poor quality blender stops working within a month. Moreover, a blender will also serve as a smoothie maker, hence, saving you from a big expense.

  • A Pressure Cooker

A pressure cooker is a really important appliance or gadget too, especially for those who love to cook meat or certain pulses, a little too much. Most of the people think that buying a pressure cooker is useless, but it is so not true. A pressure cooker will always be there to your rescue, when you are running late for any event or anything, but need to cook something for the family. It will save you a lot of time by cutting the cooking time by almost half. Almost every type of meat, especially beef needs a lot of time of cooking time because it does not get tender very easily. For such cooking items, a pressure cooker is always a good option.

  • Measuring Cups

A person who loves to bake will agree to the need of this particular kitchen gadget. One of the basic rules of perfect baking is the accurate measurements. Even the slightest change of ingredients can ruin the whole product; therefore, measuring cups are of great importance and one of the necessities. The measuring cups can also be used in the regular cooking, such as in the Chinese cuisine form measuring the exact proportion of ingredients.

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Philips Airfryer-Your Everyday Solution to the Healthy Food

Category : Food

What is an Air fryer?

Air fryer is a kitchen appliance, used in making food with the help of hot air circulating it and eliminates the use of oil completely. It comes with a basket in which you have to put food and then set the timer and temperature, as per the food’s requirement. The hot air leaves the food perfectly crispy from the outside and equally tender from the inside.

Philips Airfryer is among the most sold air fryers and is widely trusted worldwide. The airfryers at Philips are made right according to the market’s demand and with the use of the latest techniques and modifications. There is a variety of Philips air fryer available in the market, which one can choose from. The varieties of airfryers differ in the sizes, colours, features and prices.

What types of food can be cooked in the Airfryer and how to bake it perfectly?

There is a huge variety of food which you can easily prepare in the airfryer. You can bake fish, french fries, potatoes, steaks, chicken, vegetables and what not. It would be safe to say that you can bake almost anything in an airfryer as you can even bake small cakes in it. The food prepared in an airfryer will always be tender from the inside, the only key to achieve some crispy and the tender food is by setting the appropriate time and temperature which is required to cook that particular food item. For the customer’s ease, some very small pictures of commonly cooked food are made on some of the models of Philips Airfryers such as chicken and french fries along with their required cooking time and temperature. It is suggested to check your food, at least twice, so it does not get overcooked. Moreover, a recipe book is also provided with the purchase of Philips Airfryers; it proves to be very beneficial, especially for the beginners. Many scrumptious airfryer recipes are provided in that book and the cooking time and temperature, which is required to bake them are also mentioned, along with the recipes.

Airfryer Reviews

People liked the introduction of airfryers, especially those which are introduced by the Philips. It is considered as the best brand which provides the best air fryer. The rapid air technology, used in the Philips Airfryers, cuts the cooking time to almost half which is highly appreciated by the customers. Moreover, it is super easy to clean which makes the whole process further easy and tempting. Mothers are admiring the fact about air fryers that they help in eliminating the oil from their food, especially in the case of French fries, which kids love to eat, can now be made with almost no oil used. People also say that the Philips Airfryers have made their baking very affordable because they no longer need to use oil while baking food for their everyday meals. Also, they have found Philips Airfryer very affordable as it comes with a warranty, which makes them more trusted worldwide. Hence, proved that one could never go wrong with the use of air fryers.

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Cook Healthy! Live Healthy!

Category : Food

Tasty, creamy, nutty and full of root vegetables, which are rich in Beta-carotene that protects your skin and eyes health! Vitamin C to boost your immune system and Fibre for a better digestion and lose weight!

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3 Easy and Quick Meal Ideas

Category : Fitness , Food , Health

You never seem to have enough time when you have a family. One task that can take up a lot of time is cooking the evening meal. With this in mind I have a few straightforward recipes notion’s that while fundamental are great tasting and healthful.

1) Chicken Tortillas

You will need to buy from your local Leonards or similar chicken provider and purchase a kilo of their chicken stir fry (my favorite is chicken satay) – this saves a heap of time as you’ll now just need to fry it up. While there purchase a package of tortillas, a lettuce, tomato and cheese if you might have none.


Groundwork consists of placing in the chicken and heating a pan up. While that’s cooking it’s easy to make up a plate of cut lettuce, one of chopped tomato, grated cheese, and the heated tortillas (30 sec. in the micowave is all that is need to freshen them up). Set them all out. By this time the chicken will be down. Put into a bowl and serve up for grabs. Enable the household to make up their own tortillas – helping out younger kids under 5. I do it this way – put a line of hot chicken down and lay a tortillas on the plate. Then I place a line of cheese on top (love my melted cheese). Then I put the tomato (sliced, then sliced in half again) and eventually the lettuce. Fold the underside of the tortillas up and after that roll up – eat and appreciate. The clean up is not an one frying pan, a few plates, bowls and challenging.

Have a Look : Simple Meal Ideas – Watch Easy Recipes

2) Haystacks

Similar thought, but instead of chicken and tortillas you will be using nachos, beans and sour cream. Otherwise you may need a lettuce, tomato and cheese – this time at least half the cheese should be mozzarella.
Get your favorite can of beans that are Mexican – we normally use steak and chilli beans. Heat in a pot.

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Get a pizza dish that is large and place them a bed of nachos chips. Pour of grate cheese on top – it’ll help keep the chips together if you use mozzarella,. Put under a grill. You serve the nachos and cheese, put on the hot beans out, and then tomato, lettuce, or sour cream as the individual likes. (It is possible to cut the lettuce if you want). Tastes amazing. Some very easy and quick meal – Also Read

Clean up – serving plates, one pot and one pizza dish.

3) Baked Bean Buns

That is the simplest yet. Cook a can of baked beans in a pot on the stove. When hot spoon beans onto the bun, put cheese on top – spot under griller. Eat. Additional trick – Use aluminum foil always when grilling – saves cleaning melted cheese out of the oven.

red bean buns 9
These meals are not difficult to make and taste amazing.

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10 Must Have Foods For Beautiful Skin

Category : Apparel , Food , Weightloss , Women


If you are looking for healthy and glowing skin, then these are the must have foods in your daily diets.


Watermelon contains around 92% water along with nutrients such as vitamins A, B6 and C, antioxidants and amino acids. It provides hydration which is essential for glowing skin. Since it is rich in antioxidants, it help in reducing the damage or dark spots created due to exposure to sun. It also reduces the chances of skin cancer.


Green Tea


Green tea has been popularly know for it slimming benefits but it also has an effect on skin. It contains an antioxidant polyphenols which helps in skin cancer prevention as well as making your skin look younger and healthier. Apart from this it lowers the level of dihydrotestosterone production which the prime agent for producing acnes. Dermatologist generally recommend 3-4 cups of green tea daily.


Dark Chocolates


Everybody loves to consume chocolates but the manufacturing process leads to reduction of antioxidants present in them. Chocolates are made of cocoa beans which are rich in flavonoid, antioxidants which makes the skin look younger and healthier. Be sure that you do not consume the manufactured chocolate in large quantity as it leads to weight gain.




The most powerful among all the foods are berries which have an anti aging property. They contain vitamin C which makes skin smooth and tight. They also contain salicylic acid which helps in prevention of acnes.


Salmon and Fatty Fish



The sea foods contain fatty acids commonly know as omega-3 which helps in maintaining healthy and elastic skin. These fatty acids also help in water restoration thus making the skin look more healthy. They also contain ingredients which protect the skin from harmful UV radiations thus preventing skin wrinkling and drying.


Leafy Vegetables like Spinach

We have seen a lot of superstar taking Spinach, broccoli and other green vegetable as part of their main diet. The main reason is that they contain an ingredient Folate which helps in repair of DNA and also reduces the risk of skin cancer. They also contain vitamin A which helps in treating skin conditions like psoriasis, acne, sunburn and other skin diseases.


Coconut Water

Coconut water is the best source to maintain hydration of the body. It also contains nutrients and oxygen which helps in blood circulation. It also helps in maintaining youthful and supple skin



Tomatoes contain lycopene which is a powerful antioxidant. Lycopene protects us from harmful UV radiations thus preventing anti aging and other skin issues. Tomatoes also helps in hydration of the body as well as water retention.



Eggs are a great source of protein. They contain biotin that protects against dry skin. Protein also help in repair process of dead cells.




Beans are also great source of proteins which contains legumes that helps in repair of dead cells. The complex structure of proteins are broken down into amino acids which help is speedy repair and regeneration of skin cells.


Consult a dermatologist on JustDoc and get a personalised advice for yourself.

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Things to do on a sunny day

Category : Food


There is no shortage of sunny days here in Perth. Of course doing the same thing day after day can get a bit boring. Too many people focus on heading out to the swimming pool or the beach, ignoring all the other great options available to them. Western Australia has some amazing opportunities worth checking out when the sun is shining. They say variety is the spice of life, well here are four things to do on a sunny day that will add a much needed kick to just about anyone’s life.

Picnic in the park

Countless green spaces can be found in Western Australia with each one providing something a little different. These provide the ideal spot for a picnic. Pack a lunch, bring a partner or some friends and enjoy a nice lunch out in the open. Not only is it refreshing, but it can be a great way to get away from it all without needing to leave the state.

There are several great parks along the Swan River including Kings Park and Sir James Mitchell Park that serve as a great backdrop for any picnic. Those feeling a little more adventurous can head up to the Gnangara-moore River State Park to be even closer to some of the region’s breathtaking sights and sounds.


Take a hike

There are more ways to keep fit than heading to the gym everyday. A nice hike can be an excellent way to get some exercise in while exploring some of Western Australia’s lovely surroundings. Ghost House Trail in Yanchep National Park is a perfect hike for beginners with an easy path to follow and bathrooms for those who may not want to go outside. The trail is full of biodiversity and it’s possible to run into a few wild animals including emus. It’s safe to say those will never be found in the gym.


Have a BBQ

There’s nothing quite like inviting a few friends over for an afternoon or evening BBQ. Good friends, good food and cold drinks are the perfect recipe for an awesome time. In order to host these events, it’s important to have the proper setup, after all no one wants guests to starve. An alfresco BBQ not only keeps everyone fed, but it can blend in seamlessly to any patio or outdoor space.


These can come equipped with a number of add-ons including stovetops and even refrigerators. It’s essentially like having an outdoor kitchen. BBQ Bazaar has a large supply of BBQ kitchens to meet the needs and tastes of any homeowner. They also offer professional installation to ensure the cookout starts right away.


Do some housework

Sunny days are the perfect time to take care of the yard, paint the house or perform general maintenance tasks. And while most people think these are boring, completing them can provide a sense of accomplishment. It’s also a good idea to add an incentive to serve as motivation. This way something positive gets done at the house and there is a reward for doing it.

Summer is just around the corner, so now is a great time to make plans. Installing an outdoor kitchen or building a new patio today means friends and family can use it all summer long.


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Spanish food tasty and joyful

Category : Food

Juѕt likе уоu will find diffеrеnt kindѕ of fооd аll over thе United Kingdom, Spain has a numbеr оf diffеrеnt food сulturеѕ dереnding оn the lосаtiоn, сlimаtе, hiѕtоrу, and оthеr fасtоrѕ. Seafood ѕееmѕ tо bе especially popular due to the роѕitiоn of Spain in thе Ibеriаn Pеninѕulа, аlmоѕt ѕurrоundеd bу ѕеа. Sеаfооd diѕhеѕ, ѕuсh as соd fiѕh, осtорuѕ, shrimp, аnd оthеr kindѕ оf fiѕh tend to bе оf еxсеllеnt quality аnd in rеаdу ѕuррlу. Soups аrе аlѕо a popular Spanish fооd. Thеrе iѕ a chilled tomato soup (gаzрасhо), a typical gаrliс soup саllеd sopa dе аjо, аnd various kindѕ of fish soups.

One оf thе ѕtарlеѕ оf Spanish fооd is ´jamón´, оr ham. There are twо fаmоuѕ kindѕ оf hаm: ´jаmón ibérico´ and ´jаmón serrano´. Jаmón ibérico iѕ mаdе frоm blасk Ibérico рigѕ thаt are native оnlу tо Sраin – talk аbоut a nаturаllу Spanish food! Jamón ѕеrrаnо iѕ mаdе from thе аvеrаgе kind оf рig аnd is found in mоѕt restaurants асrоѕѕ thе country. Also you can find Iberian sausage which is just delicious.

Iberian Sausage

Iberian Sausage


Cоmmоn ingrеdiеntѕ in Sраniѕh food, are сhiсk реаѕ, gаrliс, оlivе oil, gаrbаnzо bеаnѕ, аnd аѕраrаguѕ, аnd thеу tend to be mixеd in dishes with ѕаuсеѕ. These are thеn еаtеn with some kind оf meat like lаmb, bееf, оr poultry. Sоmе traditional diѕhеѕ inсludе a meal mаdе frоm sausage оr bacon ´cocido´, fiѕh with ѕаffrоn riсе ´раеllа´, bean ѕtеw ´fаbаdа asturiana´, rоаѕtеd аnd grillеd lаmb ´lасhаzо аѕаdо; сhullеtillаѕ´, a mix of friеd fish аnd ѕhеllfiѕh саllеd parrillada. Sо that уоu саn ѕаmрlе аll kinds оf Spanish fооdѕ, ѕhоuld уоu bе unfаmiliаr with аnу of thеѕе diѕhеѕ (аnd mоrе), ѕоmе restaurants offer tapas, ѕmаll portions of vаriоuѕ kinds оf diѕhеѕ. Sраin iѕ аlѕо famous fоr it´s winеѕ, inсluding Cаvа and Ribiеrо. Winеѕ and other drinkѕ such as bееr, ѕаngriа, hоrсhаtа (nоnаlсоhоliс), аnd соffее аrе regularly served at rеѕtаurаntѕ with the mеаlѕ.

Sраniѕh rесiреѕ аrе mу absolute fаvоuritе. Whеthеr trуing them аt hоmе, оr еаting out, you аrе guаrаntееd to еxреriеnсе something wоndеrful аnd еxсiting. The ѕubtlеtу of flavourings and соmbinаtiоnѕ are trulу inspiring. But you must vеnturе beyond thе seaside tоuriѕt trарѕ

and fоllоw the example of the Spaniards. Fооd iѕ far mоrе than a wау оf kеерing body аnd soul tоgеthеr in Sраin, it’ѕ an еntirе experience аnd the fосаl point оf the Sраniѕh wау оf lifе. When I feel like treating myself, I go online to Almeson and buy the best Spanish gourmet ingredients, they deliver top quality, right on time and all across the UK.

Ok, now back to Spain. Eаting оut in Sраin iѕ relatively сhеар, and mеаlѕ are uѕuаllу ѕubѕtаntiаl inѕtеаd оf gourmet. A gооd wау tо try thе lосаl food iѕ with tараѕ, whiсh аrе ѕmаll diѕhеѕ whiсh are ѕеrvеd at аnуtimе, especially in ѕmаll bars in the south of Spain.Thеѕе tараѕ cover аll types оf fооdѕ, frоm ѕеаfооd tо vеgеtаblеѕ. Mаnу Sраniаrdѕ mаkе аn еvеning оf bar-hopping and trу different tараѕ. Whу nоt jоin in on the fun!

Thе Spanish tend to eat trаditiоnаl соntinеntаl brеаkfаѕtѕ, a light lunсh аnd an еvеning mеаl, ԛuitе late in the еvеningѕ. Thеrе аrе some trаditiоnаl diѕhеѕ whiсh ѕimрlу muѕt be triеd, but еасh tоwn hаѕ its оwn vаriаtiоn.

Sраniѕh fооd also rеflесtѕ thе hiѕtоrу of the соuntrу; it´ѕ turbulent hiѕtоrу, diverse gеоgrарhу and Mеditеrrаnеаn сulturе. Thе country was оссuрiеd for centuries by thе Moors, who were the firѕt tо сultivаtе оlivеѕ and oranges in Sраin, аnd thiѕ hаd a huge imрасt on thе Sраniѕh diеt. Aftеr lооking up уоur favorite Spanish gourmet products online, you are ѕurе tо find a rеgiоn bеѕt ѕuitеd tо уоur tastes.


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Beginning A Convenience food Sandwich Business

Category : Food

Starting a junk food company, especially your first one could be exceptionally overwhelming as there is a lot to find out before you could begin trading. However if you obtain it right you could possibly be laughing right to the bank!

Individuals will certainly constantly have to consume as well as with the speed of life getting, and also the projected development in population projection for the UK over the next 10 years, there has actually never been a much better time to begin. There is most definitely an opportunity for an independent convenience food merchant to get hold of a slice of the earnings as many people are fed up of the traditional convenience food franchise business. Most of them use breakfast sandwich maker

I would definitely prevent decreasing the typical route of offering juicy burgers, fried chicken, hot dogs, french fries, milk drinks & sodas. This segment of the market is already well catered for and you will certainly locate it difficult to improve on the existing electrical outlets currently readily available. There has actually additionally recently been a reaction over junk food electrical outlets selling unhealthy fried food.


Fish and also chip shops are an additional no-go area. Margins undoubtedly are high and also if you find the right location you can be offering undesirable however lucrative food to the entire area. I personally do not like the idea of working in a warm greasy atmosphere 7 days a week.

I in fact such as the new types of junk food stores that are opening up serving exquisite sandwiches made on newly baked bread. They utilize top quality active ingredients and comprise mouth watering sandwiches whilst you watch. Clients have a range of delicious bread and rolls to pick from as well as they could tailor each sandwich to their very own preferences.

You could add to your variety by selling an enhance of lovely residence made soups, aromatic coffee, tea and also soft drinks. This course to people’s hungers has adequate area for enterprising beginners as well as the margins are high. You are likewise offering healthy and balanced, nourishing food and the marketplace is definitely relocating this direction.

You do not have to fret about keeping fryers, grillers or ovens as there is little food preparation entailed. Many of the dental fillings could be prepared early in the morning or the evening prior to. You could provide your product on quality foil supported paper packaging that safeguards the food and also acts as a vessel to consume from and also capture the crumbs.


Could this sort of business opportunity be right for you? The hrs are lengthy as well as you will certainly should be open early to capture the people before they start work. After that there is the lunch time frenzy as individuals queue up for your delicious sandwiches. Lastly you will certainly need to likewise cater for individuals once they have finished job.

Start-up costs are low, as well as for any person ready to strive, the margins are great. A site will have to be found that has a high volume of footfall. A suitable sandwich shop can be established with as little $25,000 ready cash as well as an useful bank supervisor.

The marketplace is demanding however and you will have to sprinkle out on respectable fixtures as well as fittings as well as a fantastic shop front to produce an inviting, contemporary setup. If you do get the components right, this could possibly be the begin to a financially rewarding business chain offering healthy and balanced nutritious food. Look for more about breakfast sandwich maker

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Category : Food

Feeling tired and sluggish? Try some of these smoothie recipes and keep healthy while treating yourself to something tasty!

For years, Top Neurologists of the world have stressed the importance of healthy diet not only for your physical appearance but also for your brain. The lack of some of these foods can cause serious impairment to your mental health and cognitive functions, so make sure to replenish them with the next top 5 smoothies for boosted brain power!

  1. Almond Milk Berry Banana Smoothie

Strawberry blueberry banana smoothie provides a lot of needed nutrients to your body and brain.

Bananas are rich in potassium, tryptophan, and vitamin B6.

  • Potassium has an overall positive impact on general health as well as your brain, keeps oxygen levels in check, and strengthens signals between cells.
  • Tryptophan stimulates serotonin production and thus reduces the risk of depression. It also has mood-enhancing properties and keeps you focused.
  • Vitamin B6 promotes the production of neurotransmitters, increases cognitive ability, mental clarity, motivation, and prevents Alzheimer’s disease.

Berries, such as blueberries and strawberries, are high in antioxidants and flavonoids which help reduce the harmful impact of free radicals on you brain and battle age-related cognitive issues including weakened signaling between cells, concentration, and possible inflammation, which can damage neurons.

Almonds contain protein, zinc, vitamins E and B6, omega-3 and omega-6 fatty acids, as well as vital brain nutrients, helping repair damaged brain cells, improve cognitive functions and neuron health, decrease the effects of free radicals, slow down the aging memory-related brain cells, increase intellect and heighten sleep quality.

For two servings of this particular smoothie, you’ll need to blend 2 cups of almond milk, 1/4 cup of strawberries, 1/4 cup of blueberries, and about half a banana cut into slices. Begin with milk and then proceed to add your fruit, blend everything together until combined. If your smoothie is too watery, add several ice cubes and blend for another 30 seconds.

  1. Banana Apple Kale Smoothie

Apples and kale are also known as superfoods for the brain, and their regular intake can help improve your general well-being. Apple juice is great for diminishing symptoms of Alzheimer’s disease and protecting the brain cells from harmful oxidation, which can lead to further brain impairment. It should be mentioned that apples are tasty and can significantly improve your mood.

Kale mostly contains omega-3 alpha-linolenic acid – essential for brain health fat, which lowers the risk of depression. As well as vitamins B6, C and K, and pro-vitamin A. They boost the production of dopamine and serotonin and increase the quality of bonds between brain cells while battling stress-induced damage.

You are going to need:

  • 1 sliced banana
  • 2 cups of stemmed kale
  • 1 cup of apple juice

Combine apple juice, banana, and kale, then blend for about 60 seconds adding water of apple juice till desired texture.


  1. Spinach Avocado Apple Smoothie

Just like kale, spinach is rich in folic acid, and vitamins B6 and B12, which happen to be extremely useful for your brain by reducing atrophy, positively impacting its functioning and preventing its shrinkage. Spinach is also a great source of the amino acid l-tyrosine, which has mood- and memory-enhancing properties.

Avocados are high in healthy fats and vitamins, which make them one of the best brain superfoods. Along with coconut oil and dark chocolate, this fruit is considered to be the “weapon” against Alzheimer’s. Avocados also help to keep your cognitive abilities sharp by increasing the production of dopamine.

The ingredients for this smoothie are following:

  • 1 1/2 cups of apple juice
  • 2 cups of stemmed spinach
  • 1 peeled and chopped apple
  • 1/2 chopped avocado
  1. Blueberry Beet Almond Smoothie

Beetroots contain a lot of nitrates, which open blood vessels and improve the blood flow to the brain. It is especially beneficial for elderly people since insufficient blood flow is directly connected to dementia. Beet is also high in folic acid and potassium, the health properties of which we have already discussed when talking about bananas, spinach, and kale. The fiber contained in beetroot can also increase the level of antioxidants in your body

This smoothie has to be served immediately and consists of:

  • 1 cup of apple juice
  • 1/2 cup of blueberries
  • 1/2 cup of peeled and chopped raw beet
  • 1/2 cup of raw almonds
  • 1/2 ice cubes
  1. Green Tea Blueberry Banana Smoothie

Green tea is a significant holder of a number of flavonoids – powerful antioxidants, which help to prevent and treat various diseases. It also contains caffeine; therefore, increases the levels of dopamine and norepinephrine, and L-theanine, which has anti-anxiety effects and improves concentration.

The ingredients for this smoothie have to be blended for approximately a minute on the highest setting until smooth.

  • 1/2 cup of green tea sweetened with 2 tsp of raw honey
  • 1 1/2 cups of blueberries
  • 1 sliced banana
  • 1/2 cup of soy or almond milk.


Don’t forget to begin with liquids and add other ingredients. Enjoy your healthy and delicious treat!

More tips for your health are here