Category : General
3 Super Healthy Seeds You Should Eat
Surprisingly Healthy Superfoods
Seeds are like the eggs of the plant kingdom: they’ve got surprising health benefits. As supplements, they are essential to many vegan diets, and they’re also often quite delicious on their own. Following are three especially healthy seeds that are worth eating.
Remember: proper diet and exercise facilitates fullest flourishment in terms of health. Eating the right seeds can really help you bloom by giving your body that which it needs for success.
Chia seeds are downright full of fiber, and many people just don’t get enough in their regular diets. Per ounce, you can expect chia seeds to provide an astonishing eleven grams of fiber. More fiber equates to greater health and a reduction in susceptibility toward diseases of a chronic variety. You can prepare chia seeds many ways, too.
You can sprinkle them on salads, or just take a spoonful and chomp them down. They have a pleasant texture and don’t taste bad. A good strategy is to just have a tub of them available, and sprinkle them on your meals habitually. They go with sweet and salty foods, after all.
Now pumpkin seeds do have a level of fat, and they don’t pack as much of a protein punch as chia seeds do at just seven grams. Also, you’ve got to watch out for salt. Your sodium intake can bloom out of control unnecessarily if you eat too many over-salted pumpkin seeds.
That said, you can get magnesium out of pumpkin seeds, which is very good for your heart. If you’re a man, pumpkin seeds can help reduce prostates that have grown larger than is healthy.
Flax seed comes in a variety of ways. It can be ground down, there are oils out there—you get the idea. Generally, if you grind up flax seed, it is more likely to impact your body in a nutritional way. Fiber and magnesium abound in flax seed as they do in pumpkin seeds. Where Flaxseed turns the table is in terms of omaga-3 fatty acids.
Omega-3 fatty acids are integral in the reduction of inflammatory disorders of a chronic variety. You can additionally acquire Omega-3 from various seafood solutions, and there are supplementation options. But generally, nutritionists agree that absorbing supplements is best done through the source, rather than through ingestion of extracted elements.
A Self-Sustainable Seed Salad
There are a lot of options in regard to healthy seeds—and today it’s easier than ever to design your own “seed” garden. At MySeedNeeds.com, you can check out varying seed collections, and buy those which you prefer—according to the site: “Seed Needs consistently ships thousands of seed packets on a weekly basis. The vast majority of our seed products are packaged based on customer demand, and are stored in a temperature-controlled environment for maximum freshness.”
It’s certainly possible to grow the plants which produce such seeds in your own backyard, if you like; upping the sustainability ante. If you really want to cost-effectively moderate your diet, there are some real solutions out there. Get your health in order. Eat well, and you’ll see yourself live better. Making the right seeds a staple of your diet is a great way to do that.
Between flax seeds, chia seeds, and pumpkin seeds, there are some great nutritional benefits available to you. Additionally, there are many other seeds that are very healthy, and worth considering. Hemp seeds, for example, are very healthy. Quinoa seeds are likewise incredibly good for you—and they’re in chocolate these days! Find the seeds you like and make them regular components of your diet. It will go well for you!