Category : Health
Nowadays, the campaigns that are aimed to promote the importance of drinking water are numerous and it is a shame to notice there are so many that still do not know what dehydration can cause. Although you may think differently, according to Icon Medical Centers, dehydration can cause various pains and aches. This is because it is at least a contributing factor.
The truth is most people do not drink as much water as they should on a daily basis. When you are faced with back pain, it is a really good idea to think about how much water you are drinking. Dehydration will have many negatives, including damaging your spine.
Spine Discs And Water Intake
What you should understand is that discs between spine vertebras are made out of water. When the body is faced with dehydration, discs can end up shrinking. This will put unnecessary pressure on your spinal nerve in the area. Various neurological symptoms can appear and pain is actually much more common than what you may think. Your spine can lose its stability because of chronic dehydration. In many cases the patients end up in hospitals or seek chiropractic care because of bulging discs or herniated disks. As you do not drink as much water as you need, back pain often appears because of spine disc related dehydration problems.
Long Term Suffering
There are thousands of people that now have to deal with debilitating back pain and that do not know that the cause is dehydration. Dehydration is sometimes not noticed as the body will use all the water resources available in order to function. When affected by dehydration it is normal to have joint stiffness and a reduced flexibility. You tend to believe that the problem is a chronic disease like arthritis but dehydration is the culprit. That will happen so much more often than what many believe.
We should realize that back pain is always a symptom though. Curing the cause is always a necessity if chronic back pain appears. At the same time, dehydration will cause various other related health problems. It is important to have proper water intake for the following reasons:
- Maintaining proper circulation – If you are dehydrated you can be faced with dizziness, headaches, hearing problems and blurred vision.
- Maintaining energy levels – it is completely normal to feel exhausted, fatigued and weak as the body is dehydrated. Blood will thicken and your heart ends up working so much harder than what would be the case.
- Maintaining healthy weight – Low water intake will make the metabolism slower. The immediate result is weight gain. As you increase water intake you can be faced with an increase in weight loss levels.
No doubt dehydration has really high damaging effects on your body. Besides the back pain that you would be faced with, so many other problems can appear. It is really important that you always focus on identifying exactly what is happening with your body. If you have no idea why back pain is present, go to the doctor as soon as possible.