Category Archives: Health

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BlendBee’s Monthly Tea Club

Category : Health

The BlendBee Monthly Tea Club is absolutely perfect for all you refined tea lovers out there! As a woman who is completely addicted to a warm, nice and healthy cup o’ tea and is very picky and fastidious about it, I must say I am astonished by the amazing quality and the richness of taste the BlendBee tea blends have!

I always enjoy new flavors and new types of tea and that’s the main reason I have subscribed to the Monthly Tea Club, and every month I eagerly await my two tea blends in those charming little muslin bags, because I am always delighted by what I get. There are few things I enjoy more than drinking tea in the morning and in the afternoon, and since I started getting my monthly tea blends for 60 cups (yes, I am an addict!) each tea cup has become even more enjoyable than before. Sometimes I order pre-made tea blends but what is absolutely wonderful is the fact that I can customize and make my own blends.

Also, may I say that the variety of tea blends is mind-blowing! There are so many blends to choose from, and for some of them I have never even heard of before. And not only is there a wide variety of flavors, herbs and spices, but also every tea blend comes with an explanation of health benefits of each of the tea’s ingredients!

That is great for me since I can choose whatever suits me best for the moment. I already have my personal favorites and those are Mountain Chai, Choco-Mint Dream and White Coconut. There are so many tea blends that it’s impossible not to find your own personal favorite. Also, there are directions for brewing and steeping for each of the blends.

Of course, you can choose between caffeinated and decaffeinated tea, which is basically choosing whether to have tea based on green, black or white tea, which all have caffeine, or having herbal and rooibus blends, but you can also have both. In my opinion, it really doesn’t matter since all of the tea blends I have tried so far are just as delicious, and each of them has a really unique and pleasant flavor.

Some of them have a sweet, smooth taste, some are sharp and heavy, some have a very floral aroma, and so on. Some are more wintery, and some are best suited when you want to be refreshed in the summer . All types have one thing in common though, and that is, they activate your whole flavor system. Tea-tasting is really an all-engaging art with BlendBee tea!

Did I mention that the shipping is free for Americans? So that’s one more reason to subscribe to this tea club.

My sincerest recommendation for all you lovely tea nerds out there, subscribe to BlendBee tea club and throw your own gorgeous and unique tea party that will leave your friends craving for more tea! Or you can just drink all that delicious tea by yourself, like I often so selfishly do! But then again, can you blame me?


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Foot Problems Associated With High Heels And How To Avoid

Category : Health

The high heel is a part of women shoe collections. It is a common sense that most of the women like wearing high heels. It is a must-have item when women want to dress up and to be looked fashionably. Replacing a pair of sneakers with a pair of high heels can help the clothing have a formal and professional look. In addition, women have admitted that standing or walking in high heels make them feel more comfortable and independent.

However, apart from the benefit of good looking, wearing high heels is painful itself. The reason is that high heel does not have the same structure with other normal shoes. The shape of the high heel makes the stresses distributes unequally over the foot. Shoes with the higher part of heel make a change in the alignment of the foot.

The question is raised whether women can wear high heel without pain. It is not totally impossible, however, they need to follow some rules and tricks. Here is the illustration of some of the most common foot problems that associate with wearing a high heel and how to avoid these problems and pain.

Foot Problems

A research has shown that there are 73 out of 100 women have foot problems related to wearing high heels. However, it has also shown that 43 percent of them continue to wear high heels despite the pain in the foot. The high heel is also very common with women who work in the office. In some companies, wearing high heel is a rule in order to keep the professional vibe.

Toenails issue: This is one of the most common problems that happens to women who wear too tight or too high heels. Especially for those high heels with the tight close top part. Your toes will be kept in a cramped area, which can change the shape of your toes. It also causes pain and aching in your toes. As a result, you are likely to have hammertoes or ingrown toenails. There are also higher chance of having nail fungus for people who wear high heels with a narrow top.

Hammertoes: This problem is quite dangerous and painful. It results from too narrow toe box that your toes need to bend unnaturally to fit the toe box. Therefore, hammertoes happen that from the second toes, they bend and look like a hammer. It can be very painful when your toes change its shape and alignment unnaturally. In some serious case, a surgery is needed to fix the problem.

Corns and calluses: People with corns and calluses problem will have a thicker skin in the infected area. Thus, the infected areas are usually where the foot skin interface with the shoes the most. Corns and calluses happen the most tin the upper and outer skin of your foot and your heels.

Metatarsalgia: This is a pain in the heel of your foot that commonly happens to people who wear high heels. When walking or standing with a high heel, the lower part of your foot will carry the most stresses and impacts from the movement. In the case of high heel, the ball of the feet which is much lower than the high will receive heavier impact than it should. Therefore, the ball of the foot is more likely to be painful and itchy.

How To Avoid Foot Pain And Problem From Wearing Heels

Taking alternative shoes sometimes: You all know that high heels are not a proper type of shoes for everyday use. Therefore, if you can you should switch to a pair of flat shoes or sneakers some days in weeks. You should find good shoes for standing as an alternative sometimes. By wearing shoes with flat heels, your foot will be able to rest and relax.

Using padding: This is one of the most effective ways to avoid pain when it comes to wearing high heels. The padding can ease the problems that cause by wearing high heels. Since there is a wide range of foot problems associated with wearing high heels, there are also many different types of paddings for each specific problem.

  • Blister pads: This pad is very thin to apply on the infected areas where blister occurs. Usually, blister happens in the outer part of the foot and in the heel. The bad can help remove the dead skin and smoothen your skin.
  • Corn and callus cushion: Corn cushion has the shape of an oval with a hollow center to fit the corn and lower impacts on the area. Whereas, callus cushion shapes like a donut with a blank inside a round pad.
  • Padded shoes insert: This is one of the two most effective pads for avoiding pain from wearing a high There is usually a ball of foot pads, arch support insoles, open shoe insoles. Since high heels put more depress on your foot when you walk or stand, Padded shoes insert can help provide more cushioning and supports. Moreover, it can also absorb more shock in the movement. There are varieties of shoe inserts provided by manufacturers that are known to fit the sole of the shoes. It also comes in different kinds of materials including leather, gel or silicone.
  • Moleskin Padding: This pad is the other one in the two mot effective pads. It is exclusive and custom-made from moleskin to fit your interest and demands.

A good pair of high heel: A good pair of the high heel can give you better supports than the other. When shopping for a pair of high heels, you should go on the evening or the end of the day. At that time, your foot has been swelling and bigger than in the morning. Therefore, you will be able to choose the best fitting pair of high heels. In addition, high heels that are made from leather or suede will remove stress on your foot when you walk. As a result, it can eliminate the impacts and damage on your foot and heel.


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INDIA – AN EMERGING DESTINATION FOR HAIR TRANSPLANT TREATMENTS

Category : Health , Surgery

Abstract

I am pretty sure everyone knows the true importance of hair in life and its effect on confidence. It is evident that baldness decreases your career aspects and social relations. To make people more marketable as well as more confident in their overall appearance, getting hair restored is a must.

Surprisingly it is found out from a survey that men with fuller heads of hair exude more confidence and more successful in their careers. Some may not be bothered by the gradual onset of hair loss, whereas others may be so traumatized that they feel they can no longer function as they did before. So what can be done if your crowning glory falls?

 What is Hair Transplant?

Transplantation of hair is a surgical technique which is used to move hair follicles. Hair follicles move from a part of the body, that part is called donor site to the other area of the body, which is called recipient site. It is the general procedure for hair transplant treatment. Hair transplant is a rising sun for them who are dreaming for hair because they lost their hair for some specific reasons.

Hair Transplant Treatment in India

Though there are various methods to stop hair loss, hair transplantation is the only known method that leads to the re-growth of lost hair! When it comes to Hair Transplant India has continuously emerged as the most sought after nation. Factors like quality advanced treatments at affordable prices and treatment from accredited facilities at par with developed countries at much lower cost have firmly positioned India as the top destination for hair transplant.

Hair transplant is available all over India. Each city has its own uniqueness because everyone wants to give his best to his city. Many cities in India are best for hair transplant; Ludhiana is one of those cities. Ludhiana is the fast growing city in Punjab and the good place for medical services. Hair transplant in Ludhiana is affordable as well as the doctors are very experienced. The clinics are well-equipped.

How much does a hair transplant cost? is the foremost question that comes to patients mind. Hair transplant cost in India is not standardized but depends on following five factors:

Characteristics of your hair in particular:

 This may sound absurd but your hair texture and colour plays a vital part in determining a number of grafts required for bald area coverage, thereby directly influencing the cost of surgery.

Hair Transplant Technique Used by your Surgeon:

The most commonly used Hair transplant techniques are Strip Method Transplant and Follicular Unit Extraction (FUE). Strip Method Transplant is also known as Follicular Unit Transplant (FUT). FUE needs more time and effort of the surgeon and IS more expensive than the FUT.

Experience and Reputation of your Surgeon:

Hair transplant cost in India also depends on the expertise, surgical skills and reputation of the surgeon performing the surgery. Don’t fall prey to low cost offered by an inexperienced surgeon.

Hair Transplant cost in India

As already mentioned cost depends on the extent of your hair loss.

Primarily cost of hair transplant depends on the extent of hair loss. Larger the bare area(s) that needs to be covered, more costly the transplantation will be. Most of the surgeons in all cities in India charge their patients on the per-graft basis.

If you have grade 1 and 2 baldness, then you need not require hair transplantation. It is better to go for medicines rather than the hair transplantation.

If you have grade 3 and grade 4 baldness, then cost will be calculated on how many grafts you need. Each graft is priced at about Rs. 30/- to Rs.120/. Cost varies according to clinic reputation and the technology used.

For bigger baldness areas like grade 5, 6 and 7, hair transplantation cost starts at about 45,000 INR and may go up to 250000.

Conclusion

The present beauty conscious society has strongly injected on our mind that all of us want to look good. If you are naturally endowed with beauty then celebrate your beauty.

But unfortunately, if you have baldness it is highly advised to consult a hair transplant specialist and undergo the right kind of treatment that will help you to get back your lost hair.

Considering the massive population in India you can imagine the number of patients a hair specialist diagnoses every day. The more the number of cases the more will be the experience and skill of the doctor. So I again reiterate that India is the most sought after destination for hair transplant.

Indeed, there are many best doctors in India for hair transplant treatment but as I mentioned above that Ludhiana is one of those growing cities in India which are good for their medical services. The cost of hair transplant treatment is affordable in Ludhiana. Doctors are well trained. The success rate of operations is very high in Ludhiana.

It’s worth to visit India so enjoy medical tourism in India!


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Can Dehydration Cause Back Pain?

Category : Health

Nowadays, the campaigns that are aimed to promote the importance of drinking water are numerous and it is a shame to notice there are so many that still do not know what dehydration can cause. Although you may think differently, according to Icon Medical Centers, dehydration can cause various pains and aches. This is because it is at least a contributing factor.

The truth is most people do not drink as much water as they should on a daily basis. When you are faced with back pain, it is a really good idea to think about how much water you are drinking. Dehydration will have many negatives, including damaging your spine.

Spine Discs And Water Intake

What you should understand is that discs between spine vertebras are made out of water. When the body is faced with dehydration, discs can end up shrinking. This will put unnecessary pressure on your spinal nerve in the area. Various neurological symptoms can appear and pain is actually much more common than what you may think. Your spine can lose its stability because of chronic dehydration. In many cases the patients end up in hospitals or seek chiropractic care because of bulging discs or herniated disks. As you do not drink as much water as you need, back pain often appears because of spine disc related dehydration problems.

Long Term Suffering

There are thousands of people that now have to deal with debilitating back pain and that do not know that the cause is dehydration. Dehydration is sometimes not noticed as the body will use all the water resources available in order to function. When affected by dehydration it is normal to have joint stiffness and a reduced flexibility. You tend to believe that the problem is a chronic disease like arthritis but dehydration is the culprit. That will happen so much more often than what many believe.

We should realize that back pain is always a symptom though. Curing the cause is always a necessity if chronic back pain appears. At the same time, dehydration will cause various other related health problems. It is important to have proper water intake for the following reasons:

  • Maintaining proper circulation – If you are dehydrated you can be faced with dizziness, headaches, hearing problems and blurred vision.
  • Maintaining energy levels – it is completely normal to feel exhausted, fatigued and weak as the body is dehydrated. Blood will thicken and your heart ends up working so much harder than what would be the case.
  • Maintaining healthy weight – Low water intake will make the metabolism slower. The immediate result is weight gain. As you increase water intake you can be faced with an increase in weight loss levels.

No doubt dehydration has really high damaging effects on your body. Besides the back pain that you would be faced with, so many other problems can appear. It is really important that you always focus on identifying exactly what is happening with your body. If you have no idea why back pain is present, go to the doctor as soon as possible.


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Zenrise Energy Drink: Put the Best In, Get the Best Out

Category : Health

When it comes to completing hard days work, one of the most frustrating and challenging aspects is keeping up the energy levels you need. Some of us rely upon coffee; others try and go for something a little more powerful. For example, energy drinks have become a huge part of the industry in recent years and this has created an alternative for people.

One drink that has hit the market recently is Zenrise, a powerful energy drink in the Philippines that does all the work you could possibly need in strengthening and improving your quality of life as far as you would typically expect it to.

Made to give our bodies nutrition that can help improve energy levels over extensive sugar intakes, Zenrise works well to keep us performing at a high level without the dangerous ingredients that others may use.

Through a scientifically proven form of nutrition improvement, this gives our bodies a large chunk of what they need to stay in fine fighting form. This helps to improve physical and mental management, ensuring that you can get the best version of yourself possible from every possible activity that you undertake. This takes a huge deal of strength and commitment to do without the help of a useful solution, typically requiring a whole change in your eating habits generally.

By doing this, you get to enjoy a much more diverse quality of life without the same energy dips and troughs that many others need to go through. Instead of getting through the day with coffee, why not try something a little more nutritionally dense, instead?

A Balanced Way to Energize Yourself

Thanks to the help of Zenrise, you can give your body a greater nutritional balance than arguably any other drink of this kind. It gives us a lasting level of energy that feels natural and, thankfully, lacks any of the typical crashes that you may expect to go through as time goes on.

It avoids an energy imbalance and means you have the freshness and the finesse to get through even the most challenging of energy crashes. If you want to try and get some hard work done, this is the perfect way to make that possible.

The Major Benefits of Zenrise

Includes a fantastic level of clarity of thought within each can. If you find yourself struggling to get into the mental shape needed to make your life as comfortable as possible, you need to turn to Zenrise for help and assistance. You can find that cognitive function improves as you become more capable of clear concentration and smart, sound thinking as time goes on.

Otherwise, you can easily enhance your concentration levels and make sure that you can strengthen performance naturally. It’s a good aid for getting you in mental shape to take on a tough examination, ensuring that your mind does not wander when you need it to stay on target.

This allows for body maintenance as well as mind maintenance. By keeping stress levels nice and low, you can make sure that your body can maintain a high level of continuous performance. This avoids any kind of typical imbalance that can limit your quality of life and make sure that you have the juice needed to get through any kind of challenging day or event.

With no high-sugar ingredients and no added stimulants, this is all about giving our bodies a kick in the right direction without filling it with the kind of stimulants we want to avoid. This is all about giving us a natural and energetic kick that is lasting and does not come with the same damaging blowback of other forms of energy drinks along the way.

Major Ingredients

A major part of the Zenrise potential is the fact that it’s so full of the right kind of ingredients. From vitamin B and natural caffeine to amino acids and lemon-life soda spices, this combines conditioning, quality and consistency all into one can. It allows for easy management of the mind as much as the body and it also makes it simpler for you to make changes to how you live.

By introducing major ingredients such as amino acids and Vitamin B to our systems, you can make up for a lack of these products in the past and make your general living quality a little better. Best of all? It’s super easy to make; simply mix with water and then shake it up. Once it’s ready, drink and enjoy the nutritional benefits bestowed upon you in one, easy drink that works for a whole variety of reasons!

Not only is this a physical energy drink that can make all the difference to your daily performance, but also it introduces a sound nutritional formula that is made to help provide mental and physical endurance throughout the day.

Within moments upon consuming it, you can enjoy a far stronger level of physical and mental endurance as well as a lasting hydration that feels much better to live with. Overall, Zenrise is the kind of energy drink that fills in the gaps where our diets and our lifestyles may let us down.

 


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Online Psychiatrist Consultations : A Boon to the Needy!

Category : Health

There has actually been an expanding rate of interest in Online Psychiatrist utilizing email, document as well as live video conferencing making use of Skype or similar free solutions. The comfort of this strategy for the customer is really obvious: The client can take control of the process, paying only for the time that she or he intends to pay for. The customer can have his session at a time that is hassle-free to him, and can make the effort to compose his e-mail inquiries and also comments at his leisure, rather than sensation pressured to perform during a traditional session. Of course, not having to require time off work to own to a specialist’s office is always an and also. Usually the expense for on the internet sessions is a lot reduced too since the therapist does not have to pay for workplace. Generally, it is well recognized that if you make therapy a lot more accessible and also more convenient, then people will be most likely to stick with it, and this is always a major consider the effective result of psychiatric therapy.

How efficient is it?

Well, in a scientific research released in the Lancet in August, 2009, Online Treatment, via immediate messaging, resulted in a considerable recovery rate for people struggling with clinical depression. The treatment method made use of was Online Cognitive Behavioral Therapy (CBT).

In general online therapy functions best when customers are provided specific approaches with which they can experiment at home. Techniques such as CBT, Neuro-Linguistic Programming (NLP), Mindfulness-based Psychotherapy are particularly proper.

The actual procedure of jotting down your thoughts in an email is a greatly powerful device for aiding you establish a much more objective relationship with emotions, which can be very abstract and also tough to verbalize. This is why journaling has long been encouraged in several institutions of psychiatric therapy. Then taking the vibrant step of sharing this with one more individual is also very equipping for most people. Some individuals excel at doing this face-to-face, however many in fact feel daunted and require even more time to develop the appropriate words, without a specialist pressing them for material.

The on the internet technique could also be good for the specialist, since they could take time to create the right methods to supply the client and not really feel pressured to supply an option on the spot.

Is Online Therapy a substitute for face-to-face sessions?

No, possibly not, yet it is absolutely an exceptional enhancement, and offers an alternative for those that do not feel comfortable with standard therapy sessions, or are unable to go to such sessions. It might be specifically beneficial for those dealing with social anxiousness or agoraphobia. One point is for certain: the web has come to be a major part of lots of people’s lives, and also we ought to develop the amazing potential of the World Wide Web for bringing people with each other to promote health recovery. For more info click here -> https://www.doctorspring.com/online-psychiatrist

 


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What You Should Know About Male Incontinence

Category : Health

Once you reach the age of sixty above, your body functions tend to slow down. This is perfectly normal because our bodies are starting to get weak as we age. One of the common things that old people experience is incontinence. Incontinence is the inability to control your bladder, which results into involuntary peeing. Men are usually embarrassed when caught having a case of incontinence.

One of the key things to understand if you are suffering from incontinence is that it’s easier to take control and seek help. Men need to swallow their pride and ask for help when they think they can’t handle their urinary problem anymore. Below are some of the things you need to know about male incontinence.

Types of Incontinence

Stress

This is a type where an outside force plays a factor in the involuntary relieving of urine. Those factors may come from coughs, laughs, lifting a heavy object or the sudden movement of the body. Due to them, your bladder will unable to control the amount of pee.

Urge

Your bladder tends to hold in your pee at your own will. For this type of incontinence, you would feel the need to go to the bathroom but are unable to make it in time. Your bladder will release whatever urine it’s holding in, no matter how hard you try to hold it in.

Overflow

Overflow incontinence is common among men. Overflow happens when you feel that your bladder is so full that it can’t hold in anymore. This leads to leaks because of the excess urine. This is common to men because of cases of enlarged prostates found in men.

The number cause of male incontinence lies to their prostates. The prostate gland is responsible for producing semen, which carries the sperm cells. They tend to grow larger as you age. This is normal for men. Incontinence in men usually starts with problems that concern the prostate. It is important to have it your prostate checked when you are experiencing problems when urinating.

How to Deal With Male Incontinence

Avoid Holding Your Pee in for a Long Time

It is important to go to the bathroom if you feel you need to pee. This is to avoid causing problems not only in your prostate but also in your kidneys. Prolonged holding in of urine could lead to illnesses such as UTI (Urinary Tract Infection) and Prostatitis.

Use Incontinence Products

Because incontinence is fairly common with old people, there are lots of products that can be used to help with your urinary problem. Some come in cheap if you prefer the disposable ones. But if you want to help save the environment, there are also those that you can use over and over again.

Adult Diapers

The use of adult diapers is the most common solution for incontinence. This can help you go on with your everyday activities without having to worry about a sudden leak. There are two types of diapers: cloth and disposable ones. Disposable ones are the most common because they can be easily disposed of. You can wear them with your undergarments to help prevent leaks when you’re outside.

 

Check out the quality adult diapers from LLMedico today and say goodbye to incontinence!

 

 

 

 

 

 

 


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Magnetic Bracelets for Pain Relief

Category : Health

If you suffer from any kind of type of body pain, you will be thankful of any remedy for it. Magnetic bracelets for pain relief are one type of therapy that you might intend to consider and some people discover them extremely efficient. If you do not deal with joint inflammation asap, it can cause significant issues in the future. You will certainly locate that it will influence your joints and also arthritis bracelets can ease the pain as well as pain.

Joint inflammation is a condition that includes damage to your joints and also there are over 100 various forms of joint inflammation. The signs and symptom that the majority of people suffer from is joint discomfort as well as pain and this is brought on by swelling. This can be around the joint and general damage of the joint will cause it to be much more painful. Although there is no cure, there are a number of things that you could do to help with the pain. The use of magnetic armbands for arthritis is becoming a very popular form of treatment with some impressive results.

Electromagnetic fields are made use of in natural medicine and it is thought that putting on joint inflammation bracelets can help your wrists and also hands. By wearing one of these on an area of your body that has inflammation, the swelling will be decreased. This is done by the joint inflammation arm bands encouraging your body to excrete some excess liquid and removing the toxic substances within that area. Best magnetic bracelet for pain relief likewise aid your flow, which will aid all of your joints. They typically assist to increase your blood flow and oxygen degrees, which reduces the swelling.

The magnetic arm bands for joint inflammation are adverse magnets that cause this response within your body and have actually been made use of for centuries. Although some physicians are still unsure of their real results, they could do you no injury and could assist your discomfort. Natural medicine is discredited all over the globe but there is no rejecting it does get results. Merely by increasing the blood circulation in the areas with the arthritis discomfort, you could have a far better life.

The joint inflammation arm bands come in numerous different designs to match every person. Both men and women look excellent in them and also they are really laid-back looking and do not stick out on your wrist. You can find them conveniently online and also some stores do now equip them. Making a decision which bracelet to buy is up to your taste and spending plan; however, they are all very budget-friendly.

There are particular situations when you ought to not wear joint inflammation bracelets. Being pregnant, having a pacemaker as well as individuals with digital implants are not advised to wear them. If you are worried, speaking with your physician will assist you to decide if this style of therapy benefits you. They are budget friendly and also do have a good track record of helping arthritis sufferers. You might give them a shot and see exactly what happens as anything that could assist with the pain rates.


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5 Ways You Can Lower High Blood Pressure

Category : Health

It’s no secret that millions of men and women from around the world struggle to keep their blood pressure level. High blood pressure can be the leading cause for a wide range of different things. If you are battling with high blood pressure, you’re not alone. Fortunately, there’s a number of different treatment options and we’ll talk about them today.

Eating A Healthy Diet

One of the leading causes of high blood pressure is eating unhealthy. You have to watch what you eat. If you can start to plan for better meals, your blood pressure will naturally lower. You should focus on a eating healthy non-GMO fruits and vegetables to start. You’ll also need to watch your calorie intake. Eating healthy alone is enough to lower blood pressure and lose weight.

Plenty Of Exercise

Exercise is a must for those of you trying to lower your blood pressure. If you can commit to 30 minutes of physical activity a day, you’ll start to see your blood pressure going down. There’s a number of different exercises that can be used, such as walking, jogging, dancing, or playing sports. If you can handle up to an hour or more intense workouts, you’ll be able to burn fat too. You can decide how much you can handle. If you haven’t exercised in a long time, I’d recommend taking it slow and gradually moving up.

Medication

Some of you that have high blood pressure will likely be put on medication. This medication will control your blood pressure and keep it at a healthy level. As I’ve been dealing with high blood pressure for more than a decade, I was prescribed a medication called Irbesartan 150MG. I’ve did good on it. There’s many blood pressure medications out there, your doctor will know what to prescribe you for your specific situation.

Alcohol

If you’re a drinker, it could very well be the cause of your high blood pressure. While alcohol can be good for your health, it can also be bad. It’s ok to have a few drinks, but you don’t want to over do it. If you’re drinking heavy amounts of alcohol each day, it’s going to likely have a negative effect on your health. Try your best to drink less and monitor your blood pressure. If you can’t stop drinking, I would recommend seeking the appropriate help.

Reducing Sodium

Some of you may be aware that reducing your sodium intake can help you lower your blood pressure. In fact, it doesn’t take much to raise your blood pressure. If you’re consuming a lot of sodium, cut it down and see if that helps. Most people are unaware that they’re consuming large amounts of sodium. Again, you have to watch what you eat. Start paying attention to the ingredients of the foods you consume and I’m sure you’ll find the culprit.

Conclusion

As you can see, there’s a few different routes you can take to lower your blood pressure. Make no mistake, high blood pressure is dangerous. High blood pressure is no good and if you never take the time to solve it, you’ll regret it later on. If you’re not sure that you have high blood pressure, take the time to get a blood pressure test or take a trip to your family doctor. It’s better to know now so you can get it took care of rather than waiting until something serious happens. Go get checked out.

 


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Top 6 Things to do if you have a Mental Illness

Category : Health

If you have a mental illness, you should do something about it. Just ignoring it won’t make it go away. Being diagnosed with a mental illness can be a scary time, and you might have a lot of questions in your mind. You should know that no matter what you do, you can certainly survive this by getting help.

Here are some of the things that you need to remember if you have a mental illness

Do Not Panic – If you realize that you have a mental illness, it is important to stay calm and make any hasty decisions for yourself. It is essential that in the case of a psychotic episode, you move to a place that is safe for you and others. If you are not sure, it is best to get admitted to a local emergency room till you can think clearly again.

Know that you are Not Alone – You need to know that you are not alone in your crisis. If you are feeling isolated, it is important to talk to your parents, siblings or your friends about what you are thinking. This will help you become rational and not have the feeling of being isolated from the entire world.

Keep an Open Mind – Even if you feel that there is no one who can help you in this tough situation, it is important to keep an open mind. To take help from others, you should be willing to work with them and believing that they can help. Every person is different and what might work for others might not work for you. Thus, you need to be open to trying out new things.

Talk to a Therapist – Talking to a therapist can help you look at the problem from a different perspective; know what is causing the psychotic episode and what you can do to prevent it in the future. They will listen to you and help you get a clear understanding of the problem. Thus, it is important to pick a professional counselor in your area.

Take Time off Work – If you can afford it, it is best to take a break from your work to eliminate any additional stress that might add to your mental illness. You should seek help for your mental illness as soon as possible without having to worry about losing your job. If you do not seek help, the chances are that you will not be able to hold your job anyway.

Do not believe in Myths – There are some people who will talk to against taking professional help and ask you to just snap out of it. It is because people believe in such myths that they are unable to get better. It is important to be proactive about getting help.

There is no permanent solution for a temporary problem. There will always be better days than days in which you are now. By seeking help, you can certainly get better. Going through a mental illness can be tough, but with the counseling and therapy, it will get better.