Category : Home Improvement
5 Tips to building a gym in your garage
Getting in shape doesn’t have to be such a burden and stressful to the point where you don’t want to do it. Most times, people don’t look forward to working out and getting fit, not because of the workout itself but the logistics surrounding the whole idea of working out.
Some of the reasons people don’t look forward to going to the gym include commuting, crowds of people at the gym, self-esteem issues when they start comparing themselves to more fit people at the gym, hygiene issues, the fees and many more reasons. All these reasons deter people from taking fitness seriously and will always look for excuses not to work out.
You can train out of the convenience and comfort of your own home by finding help from a Garage Gym Builder.
Below are five tips that will help you build a gym in your garage.
If you have decided to make a garage in your home, the first thing you need to do is budget for the equipment you will need to work out. You will need to buy the equipment which you can’t make for yourself such as kettlebells, barbells, plates, mats and many more.
The reason why you need to budget for this purchase is so that you can hold yourself accountable. You will be the source of your own motivation to work out because there won’t be a trainer to push you like they would in the gym. So, you need to buy the right equipment to stay committed to your fitness goals.
- Prepare the Garage
Once you have decided on what items and equipment you will buy, the next thing you need to do is sort out the garage. You can have your gym in a small section of your garage, or you can convert the entire garage to a gym. Whichever option you decide to settle on, you will have to declutter and decide on what items in the garage you need and those that you don’t. Then you can have a garage sale and use that money to pay for your gym equipment.
- Change Flooring
A gym needs a soft floor which will absorb the high impact from all the activities that go on in there. The same applies to the flooring in your garage gym. You will need an epoxy floor which can absorb liquids, can handle any cracks and pressure from gym equipment. It is also easy to clean and is gentle on your shins, giving you a soft landing when working out.
- Invest in a Fan
You can easily open the garage door when you are working out for ventilation purposes. But when it is winter, that option might not work, and you will need a fan to circulate the air in the garage. A fan will help keep you cool, and the air will be fresh.
Sometimes when you are working out, you might need a distraction such as a TV or some music. Working out alone isn’t as fun as going to a commercial gym, and it can get lonely. Consider getting a small TV or radio for entertainment purposes.