Category Archives: Lifestyle

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Start Thinking about your Vitality- Inspiration from a 91-year-old Lady!

Category : Lifestyle

Advancing in years does not mean you have to become old.  We do have to accept that physical changes are a fact of aging.  This may include less stamina, increased discomfort or even some illnesses.  That said, becoming unhealthy or inactive should not be a forgone conclusion.  You may not be able to avoid all pain or illness, but this is true no matter what your age.  There are many ways to care for your health and improve your vitality as you get older.


It is never too late to rethink your health.  No matter how old you are or how your health has been in the past, you can always take steps to improve.  If you get started right now and care for your body, you can see benefits like increasing your energy level, sharpening your memory, creating a healthy immune system, or managing current health problems.

Don’t think senior vitality is possible? Well, don’t worry, we are here with the inspirational story of a super woman “Ieda Herman”.  She is a 91 year-old adventurous woman with indelible energy.

Growing old is not a choice but how you do it is up to you.  Don’t let your life get stagnant. Keep moving, keep having fun, and don’t be afraid to try new things.  Life has responsibilities but that doesn’t mean it can’t be fun. There are things that must be done, others are good to do, and some you do simply because you enjoy them.  The balance of these is the secret to a happy life.

A week before the presidential elections, Ieda suffered a stroke and spent several days in the hospital.  That didn’t stop her from going to the polls to cast her vote on Election Day. Ieda was born in Iceland where she spent the first 20 years of her life.  While she is very proud of her Icelandic heritage, she is also very proud of becoming a citizen of the United States in 1954.    She had not missed voting in an election since.  It never occurred to her not to get out to vote this year.

Ieda’s philosophy is simple. “I believe age truly starts in your mind,” Ieda says. “You must maintain a positive attitude.  The mind has such a powerful effect on the body and we have to pay attention to that.  Laugh every day. Smile and be friendly. Sit in awe of the sunrise or sunset.  Wonder what’s over that hill.  Take a walk or exercise every day. Challenge your mind by reading a biography, or learning a new hobby or even taking a class.  Do what makes you happy but more than anything else, keep moving.”

On her 70th birthday, Ieda went white water rafting for the first time.  On her 88th, she went paragliding.  On her 90th birthday, she scaled 60 feet of an indoor climbing wall.  Later that summer, Ieda explored the cave that inspired Jules Verne’s Journey to the Center of the Earth.  Since then, she has gone paragliding off the southern cliffs of Vik in Iceland, hiked on a glacier and started a snowball fight.

She feels that physical activity helps keep her mind active.  She regularly speaks at local libraries and Scandinavian functions, and recently became certified to officiated her great-grandson’s wedding – in the formal Icelandic national dress.  Ieda wrote her first book at the age of 88, a recounting of growing up in Iceland; the escapades of her and her siblings in the 1930s (Trolls-Monster Worm-Hidden People: Fond Memories of Iceland).  Earlier this year, she published a Young Adult fiction adventure (The Silver Arrow) and co-authored a cookbook (Homestyle Icelandic Cooking for American Kitchens).  She is currently working on two more projects, one fiction and one non-fiction.

If this lady can do so much, why are you sitting in your bed, waiting for life to end? It’s never too late to get started!

Hear from the great lady herself:

“Im living the life now that Ive always wanted to live – to be healthy enough to be active. The first part of my life was spent raising my ten children, then supporting my husband in the ministry and now its all about me.  Ive decided to be selfish about my body, I know this is the only one Ill ever have so I’d better take care of it.

“Ive never had the thought ‘no I cant’, but instead, I think, ‘yes, I can’ or ‘maybe I cant but at least Ill try’.  Ive always been that way – if it was there to do, I wanted to do it”.

It is not just about healthy eat and exercising, from the story of Ieda, we must realize that it is never too late to get out and experience life to the fullest. Your body surely might be aging, but you shouldn’t give up on vitality till your last breath!








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Capsule Wardrobe 101: All You Need to Know

Category : Lifestyle

Wardrobes are a crucial addition to any bedroom. After all, where else are we to store our clothes and accessories? They can be customized to increase functionality and maximized for further storage space. Designs can be modified for any space without having to cut back on aesthetics. Ideas come and go out of fashion, and then some return to complete what’s called ‘retro,’ and this applies right across the board from music to fashion, and in this case to bedroom furniture. Ladies and Gentlemen welcome to the Capsule wardrobe.


Humble Origins

The term ‘Capsule Wardrobe’ was coined by Susie Faux, a London boutique owner of a shop named “Wardrobe,” in the 1970s. She reckoned on a capsule wardrobe being a collection of a few important items of clothing that never go out of fashion. These were items such as skirts, trousers, and coats, which can later be blended and worn with other fashionable, seasonal pieces. Capsule wardrobes were made trendy once again, later in the mid-1980’s by American designer Donna Karan, who designed and released a capsule collection of several compatible, workwear pieces.


Economically Sound

The aim of the user, these days of this kind of wardrobe, is simply to have a clothing combination suitable for most occasions, without having to own an abundant amount of pieces. This surely helps with economic matters and certainly ensures the activity of a healthy and creative state of mind, not only fashion in mind. Custom wardrobes are definitely the way to go, it seems.

Minimalism at its Finest

Most people have probably never heard of a capsule wardrobe, and usually, think of the usual kind of wardrobe one can purchase at a furniture store, the custom ones you can have personally made to suit your space or even the fashionable built in wardrobes which come along with homes these days. The capsule wardrobe is usually adopted by the younger and usually the single type of person, who desires a small, intentional wardrobe which limits clothing to a specific number of pieces. The joy of ownership attributes to more space, intentional purchases and less time spent shopping, which gives time for people to spend on more important pursuits!

Old Habits Can Die Hard

If you come to the realization that you have a shopping habit that you really tired of and want to put to a halt, or a wardrobe full of clothes you seldom wear and don’t really like, why not try out the capsule wardrobe? In W. Australia bedroom wardrobes from Perth’s Lifestyle Wardrobes are a professional and well-qualified wardrobe specialist, in the manufacture and installation of top quality classy and functional wardrobes.

Home Sweet Homeshutterstock_435891982

A bedroom is a place where we spend one-third of our lives, so therefore we all deserve to have that one little area where we can have the most pleasant surroundings. As a wardrobe is something you will be using on a daily basis, it’s a good idea to get one which will positively increase the ambiance of that space, so make sure to select the perfect one just for you.

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Carpeting Cleaning

Category : Lifestyle

Carpeting Cleaning

Ever questioned why carpeting cleansing seems to be the Burden? Even if we use hoover we don’t fully get encouraged. The sparkle on the rugs seems to diminish offering us the impression, has it really been cleaned up appropriately?

If inadvertently water or any other fluid falls in the saturating rug, then we perhaps leave all hope. Well, not any more though. As carpeting steam cleanser is examined to remove the hidden dust or liquid which regular vacuum cleaners possibly can’t. Therefore in dirt complimentary rooms individuals experiencing asthma and also allergic reactions gets the hygienic air to live in as well.

Vapor cleaner aids in getting rid of the dust from hefty soiled rugs which have discolorations deep instilled in them.
Considering that steam cleaner makes use of water to go deep in the dust (which have died deep down inside), making it possible to loosen them. It finally removes the dust to give a fresh lease of life to your carpeting. Steam cleaner could either be bought from blog-624x499any type of cleaning supply stores or taken as a rent from improvement or grocery stores also. They are preferred and there excellent work have actually sculpted a particular niche for themselves in the marketplace too.

In today’s stressful life where individuals are busy compared to in the past, carpet & upholstery cleaning is done keeping in the mind paucity of time with people. Unlike heavy steam cleansers which over damp your carpeting therefore taking couple of days to dry down, with rug & upholstery cleansing the exact same is carried out in monstrous one hour only. Thus our normal regimen is least affected too.

Our very skilled and also committed workers provide the best quality at practical cost. The cleaned up rug is hygienic and risk-free for little tots and also your animals. To ensure that you keep appreciating as always.

There are numerous carpet cleansers and there methods which could make the rug dust totally free. Rental cleaning melbourne Regular dirt can be removed conveniently yet so what if mistakenly wine or water landeds on the carpeting?

They need to be cleaned up immediately to prevent being saturated inside the pores of the carpeting. Our unique carpeting cleaners are practically examined to make your fears transformed into smiles in no time at all, therefore giving an end to seemingly countless trouble. Leave your concerns on us as we will rejoice to be at your service as well as give you healthy and balanced and also fresh environment with a lengthy life to your rugs also.

The carpets readily available in the marketplace included tarnish immune therapy which makes it easy to get rid of the stains, as spills can be gotten rid of promptly. There are numerous impurities such as ink, wax, mud, adhesive which can be gotten rid of. After all that would certainly not desire the fresh and tidy carpet without any type of contamination like dust or excluded material. Our team believe in cleaner atmosphere where you are healthy as ever before and also see smile on your faces. If the problem continues we are simply a call away and we will certainly rejoice to be at your service.

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The best Health Benefits of Jacuzzi   

Are you thinking of reading something new on We have some of the best things for you. If you are thinking to install SPAs and Jacuzzi in your house then this article is for you. In this article, we will explore some of the information about Jacuzzi and the health benefits associated with it. If you are living in a stress routine then Jacuzzi can help you in getting rid of anxiety plus blood pressure associated with it. It is good for body skin, helps you getting a good sleep and relaxes the mood.

Blood Pressure Control

The warm water can control rising blood pressure. It is an important tool to ease your mind and release happy hormones. Not only this the body stand still in the jacuzzi and water flow makes the vessels easy. There are not many things a person is thinking while soaked in water. Therefore the best way to lower down blood pressure is Jacuzzi. Most of the physicians and cardiologists suggest Jacuzzi and the health benefits for controlling diseases.

Reduce Stress

The relaxing experience can give stress-free routine. After whole day work when you come back home, don’t forget to soak yourself in Jacuzzi and ease your body. You will feel quite relaxing when nothing disturbs you. Watching a good scenery or TV is another stress relieving therapy.


Good for Skin (Hydration)

If you have a rough skin and looking for skin tightening then don’t forget to check Jacuzzi and the health benefits. It keeps the body hydrated and let the skin release all the toxins. The muscles get their time to relax with water and stay tight for long. People who love jacuzzi always have better skin than others.

Increases Sleep Time

The Jacuzzi and the health benefits also include an increase in sleeping time. If you are suffering from a disturbed sleep every day and want to get rid of stuff feeling then best remedy is Jacuzzi. The warm water and a pond let your muscle go smooth and give a sweet feeling. The stress releasing the water makes your body a little tired. The reason people take bath before sleeping is to increase their sleep time.

Cure Muscle Pain

Due to continuous change in weather and tough routine, our muscles need a cure. Warm water helps the muscle to come in proper shape and posture. A muscle pull can give lots of pain to the body. Before taking any medicine just have a Jacuzzi install in your home and check out the wonders.

Relaxing Experience

Out of everything in Jacuzzi and the health benefits, the best is a relaxing experience. We often look people to share our feelings and get rid of all day stress. If you don’t find anyone and want to have a cool feeling then just give some time to your body.

Water is always good for human body. If you are suffering from any kind of mental or physical disorder try Jacuzzi. If you find any difference then don’t forget to share on twitter and Instagram.

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The Origin Of Self Storage And How The Industry Bloomed     

Category : Lifestyle

Nowadays, an increasing number of people are utilising self-storage units as a way to free up space in their home. A home filled with clutter can be dangerous in certain situations, but clutter always makes a home look rather unsightly. In addition, people who are relocating often need a place to store their items before they can move everything into their new property. Of course, some people may simply be able to leave all of their belongings with a close relative or friend if it’s only for a short duration of time, but storage units are an affordable way to store valuables for months.

In addition, it’s not just homeowners that make good use of self storage in Perth; many businesses choose to store old equipment and files in units for safekeeping to make sure their office doesn’t become filled with items that are no longer used.

Perth Metro Storage is an example of a company that is dedicated to providing secure units for all needs, but when exactly did the idea of storage units come to light? And how has their popularity continued to increase all these years later?

Where it All Began


Given how popular self-storage units are now, it’s quite amazing to think that they were first conceived as a business model just five decades ago when units first appeared in the United States of America during the 1960s. At that time, they were limited to just a few locations dotted around the immensely vast country, but rapid industry growth has led to storage unit facilities numbering in the 50,000s in the USA alone.

It wasn’t long before these facilities bled over into the United Kingdom and beyond, and there are now over 1,000 facilities located all over the UK despite the fact that they first opened in London in the 1980s.

Needless to say, Australia now has its fair share of storage unit facilities in just about every major city and town, and their popularity is only set to increase as more and more people realise how beneficial they are.

Why did they Boom?


In almost every country that has storage facilities, the growth was initially largely fuelled by the growth of big businesses and multi-site companies. At the end of the day, technological advancements render computers and the likes useless in a relatively short space of time, but that doesn’t mean businesses want to simply throw them in the trash.

After businesses made good use of storage units, homeowners began to realise how beneficial they could be for storing their household items that were using up too much room in their properties. As a result of both businesses and homeowners seeing how useful units can be, their popularity has soared in recent years and is expected to increase further.

Those who are interested in renting a storage unit should compare the market to find the very best providers that will offer a fair price for a reasonable amount of space in a very secure facility.

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Choose the Best Foundation for Your Oily, Acne Prone Skin in 4 Easy Steps

Category : Lifestyle

Discovering the best foundation base for oily and also acne vulnerable skin can be difficult. It is very important to discover items that quit grease and also sparkle and also won’t trigger outbreaks.

If you have oily skin, you might discover it hard to use makeup – your skin ends up being shiny after a few hours or make-up might also appear to thaw off by the end of the day.

In addition, individuals with oily skin are commonly susceptible to outbreaks in the T-zone and can have pores that appear bigger. So the most effective make-up for oily skin should offer great insurance coverage, be long long-term, and also non-pore blocking.

That could appear like an uphill struggle for makeup! But actually, there are numerous exceptional alternatives if you remain in search of the very best foundation safe for sensitive skin.


Fundamental steps to get ideal foundation in no time at all

  • Always pick a non-comedogenic structure – structures labeled as non-comedogenic or non-acnegenic are particularly created to not obstruct pores as high as regular cosmetics
  • Constantly choose a structure that is oil-free to make sure that you are not adding more oil to your skin
  • Try to use a powder-based foundation (particularly an all-natural mineral makeup) as opposed to a fluid structure as powders have been revealed to be less annoying to acne compared to liquid as well as manage beam better
  • Try to find foundations with “matte” or “oil-control” in the summary – these items are formulated specifically to decrease luster and also stop oil innovation
    Although all makeup could obstruct pores to some degree, several skin specialists as well as skin treatment professionals agree that a powder-based mineral make-up is the best structure for oily acne prone skin. Mineral make-up is non-comedogenic as well as is not as exacerbating to acne susceptible skin tones as “conventional makeups”.

The good news is many wonderful cosmetic brands have acknowledged the demand for foundations for oily acne susceptible skin. There are lots of great options on the marketplace today for a variety of spending plans. Just comply with the guidelines above as well as experiment a little up until you locate the structure that’s perfect for you.

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wedding photography packages Sydney

How to make your wedding photographs stand out

Your wedding is a special occasion. It is an occasion for celebration of love, family and togetherness. One of the most important events in anybody’s life is their wedding. What makes it so special is the fact usually a wedding is a onetime special thing. That means all the moments lived and shared in one’s wedding are a onetime thing as well. You need a photographer offering great wedding photography packages in Sydney or locally to capture the memories.

Now important events have always been documented. And one of the most prominent and long lasting ways to document a wedding is to take photographs. We have come a very long way in wedding photography technology. This is the age of advanced technology, advanced mobile technology in particular. Everybody has a camera right in their hands. However, even with cameras in everyone’s hand, you still need a professional wedding photographer. A wedding photographer is an expert person in the field and can provide you the wedding photographs you have always dreamt of.

Now it does totally depend on the kind of photographer you hire as well. If you want your wedding photos to stand out, you need to get wedding photography packages in Sydney or local to you from experienced professionals in wedding photography only.

How to make your wedding photographs stand out:

  1. Hire the right photographer: this is of course the very first stage of getting your wedding pictures like you have always envisioned them to be. Looking for affordable wedding photography Sydney service providers? Make sure when looking for wedding photographers you go through their original work, make sure they have experience in wedding photography, and the photographer’s work is not only full of cliché posed wedding shots.
  2. Communicate with your photographer: Even when you have a photographer who has amazing sense of perception, knows just the perfect timings and frame and is highly creative, if you don’t communicate to him/her regarding the elements you are looking for in your wedding pictures, the final result can come out disappointing. So, make sure that you communicate with your photographer.
  3. Make rules: If you are hiring just one photographer for the entire event and all the guests then definitely it’s not going to be easy on the photographer, and a stressed professional does not really give the best results. So, make rules regarding what the photographer is supposed to not miss, if he can or cannot decline personal requests from the guests and the areas where s/he can let the videographer cover the event and stay back. All these simple little things are important. If you and your wedding photographer both have all the rules clear then it’s easier for both you. Make sure to remember this when hiring wedding photography packages Sydney services from your wedding photographer.


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What To Look Into When You Are Getting A Ring?

Category : Lifestyle

An engagement ring is perhaps what your girl will always dream about. If you do not make the right choice on the ring, you may have to listen to her disappointment for decades. True fact! Also, the quality of the engagement ring and how it looks will also possibly impact whether or not she will accept your proposal.

If you know her well, you should know what her perfect ring will be. The way you propose and the years of the relationship can be for naught if the engagement ring you are proposing with is very common or cheap. Why not choose something unique?zelda-triforce-engagment-ring-sapphire-studios

One of the most popular alternative engagement rings in the market is a Legend of Zelda engagement ring. There are other cool engagement rings too. But if you don’t know how to find the best engagement ring, you will end up getting perhaps the wrong one…

Every girl has her own style and interest. So, if you are getting her the Zelda engagement ring and you still want this to be a surprise, closely look into the jewellery she wears. Look at the type of the jewellery she likes. That is the best hint we can give!  There are many factors that affect the type of the engagement ring that suits her the most. Some of them are:

  1. Style: Look those jewellery she has been wearing for a long time. Do they have some specific styles? Does she like any modern style or a more classical one? You can identify that with what she wears most of the time. Make sure that her choices are in between the vibrant pieces or some more austere. Every different style has its own beauty.
  2. Colour: You may know what her best metal and stone colour is. But do you know what she loves most? It is important to note that the choice of the colour may vary. This applies to the type and colour of gold or silver she prefers.
  3. Bands: If you are buying her a Legend of Zelda engagement ring, make sure whether or not she likes to have colourful band. To have colourful stones in the ring or to have a simple white stone is one thing, but to have a different colour band is a different thing altogether. Ensure that the band she likes is made of some specific colour metal and customize if you need to to get it right.
  4. Size: Does size matter? Yes it does. When you are gifting the engagement ring to your girl make it big enough for her to see how much you invested on it, and small enough to ensure that it fits with and suits her. There are different sizes of engagement ring available in the market.

Thus, these are the few basic things that you should know when you are buying a perfect engagement ring for your to-be better half. Best wishes!

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Category : Health , Lifestyle

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Category : Lifestyle

Stand up paddle boarding is fast gaining fans. There’s the lure of spending uninterrupted time in nature without bulky equipment to come between you and the water. There is the ease of use on lakes, rivers, or the sea. It can be superbly relaxing or a high-intensity workout depending on your mood.
Traditional paddle boards have some disadvantages, like the need for a rack on your rooftop and having to haul your board up and down dunes. Inflatable stand up paddle boards have removed all barriers to access and now allow everyone to enjoy this sport.

Low Impact

There is no jarring, and you can’t harm ligaments and joints, as your muscles are gently exerted to strain against your own, lighter body weight. Runners with shin splints or joint pain from high impact training can keep in shape while improving core muscle strength and increasing flexibility. SUP’s let you use all the main muscle groups for a strength training workout combined with aerobic exercise to improve your fitness level dramatically in a very short period

Core Muscles

Your core muscles are used for balance, strengthens your back and neck and determines how you use your leg muscles. Paddleboarding is one of the best core muscle workouts around, as balance on the board is critical. Your leg muscles will maintain your balance while your arms, shoulders, and back will be working to move the paddleboard forward in the water. Your core abdominal and back muscles will constantly work at maintaining your balance. This is highly beneficial for cross-trainers as it will improve balance in many sports like football, tennis, basketball and running.

Weight Watching

What better way to demolish excess calories than paddling around on a lake? Even novices can practice this sport with success as you can rest at any stage, lie down, sit down, sunbathe or practice yoga while you get your breath back! No overloading and damage to joints and you determine the level of intensity of your experience. Paddling on the ocean against a current and waves will give you an intense workout; pottering around the shallows or drifting in placid lake waters will feel more like relaxation that exercising

Get into Surfing

If you would like to tackle surfing but need to get into shape first, this sport is ideal. Get close to the action and join your surfer friends in the waves while you improve your balance and fitness. Some people prefer paddleboards to the frenetic pace and rush of surfing. It’s a way to enjoy the waves, the sun and beach fun for absolutely anyone.

The ultimate relaxing pose

Take yoga that extra step further and do some stretching on your paddleboard. This environment adds a whole new dimension to muscle control. The extra challenge to your balancing skills will test even the most experienced yogi, added to the opportunity to go through your motions in natural surroundings that will bring you in touch with nature and bring inner peace.

Inflatable stand up paddle boards (ISUP’s) make all of this possible by enabling everyone to own and use a paddle board. Inflatable paddle boards are superbly portable, durable and versatile, as they are made from military grade materials that can stand almost any abuse. ISUP’s deflate and you roll it up to the size of a sleeping bag in less than five minutes. You can toss it in between everything else you’ll need, such as a cooler and provisions before you start a fun day or weekend.

Family getaways, fishing weekends, adventurous breaks – you don’t need a roof rack and straps to get to the water anymore. Move fast, travel where you please, and enjoy every minute when you get there.