Category Archives: Weightloss

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Amazing Weight Loss Tips For Those Who Are Obese

Category : Weightloss

With the amount of obese people within the western world increasing, this worrying trend can be blamed on a number of things. From a sedentary lifestyle to fast-food, it can become easy to take the lazy route. However, this article is ready to armour you with great tips that will see you shedding the lbs, allowing you to regain your health. Let’s begin.

Understand Your Daily Intake Needs

The number of calories you need to consume will vary depending on a variety of factors. These include gender, height and weight and how often you exercise. An online health calculator can help you to determine just how many you actually need. This information is very useful for anyone wishing to lose weight.

Examine Your Diet

Firstly, you’ll want to take a good look at your daily diet and find out if you can easily make some changes. It might sound strange, but a few small alternations can quickly get you losing weight. For example, do you drink sugary sodas? A simple switch to the Zero editions could help to see large calorie reductions. If a soda contains around 100+ calories, the swap will save you this, which could be substantial on a weekly basis. How about sauces? Maybe you can opt for English mustard, which isn’t for everyone’s taste, but it has barley any calories to its name. Avoid toppings that are loaded with fat and salt. Water is a great way to stay hydrated, a cold glass can also burn extra calories. If you would like to follow are structured diet plan, then you should read this guide and give it a try.

Supplements Can Help

There is no magical pill that you can take, but supplements can absolutely aid your journey to having a healthier body. You have probably heard about fat burning supplements, some of which claim to magically make you look stunning overnight. These claims are untrue. However, they can certainly be useful in addition to a well-balanced diet. Research suggests that certain amino acids can help boost metabolism and reduce cravings. Caffeine can also be useful for raising the metabolism whilst also helping to control appetite. Do not forget to give your doctor a visit before trying a new supplement.

Reduce sugar and carbs

Vegetables a fruit are loaded with vitamins and antioxidants, furthermore, they are often more filling than carb-based foods. Whilst you do not need to cut carbs from your diet, just look at lowering your consumption. For example, switch from buttered mash potatoes to non-buttered swede mash. Protein is also good for weight loss since it keeps you feeling fuller for longer. Chicken and fish and good courses when thinking about protein. Sugar and carbs can pull you into a cycle of addiction, so it can be hard to lower your intake, but motivation is the key to success.

Do more exercise

This one is a no-brainer. But those who are obese might also be depressed, which means your energy levels are likely lacking. However, not only does exercise help you to lose weight, but it also releases chemicals in the brain that make one feel happier.  Research actually shows that these chemicals can have a strong affect when lowering depression.

There are many other tips that you can consider, but this guide should have given you the necessary tools to begin your endeavour into becoming a healthier person. Good luck.


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Slimming Pants For Women: Today’s Dire Need!

Category : Weightloss

Women usually wish to obtain a slim as well as trim number. However, specialists feel that they are much more prone to weight gain as compared to males due to the regular hormone changes taking place in their body. So, they are constantly recommended to maintain a healthy and balanced diet regimen as well as exercise regimen is such a way that they could keep a watch on their body weight. There are lots of valuable items offered in the marketplace that could be practical to them for minimizing their weight and also one such item is weight loss pants for women. Some individuals gain weight under part of their body and also for ladies falling under this category, these slimming pants can be of great aid. These clothing concentrate on the excess fat gathered around the upper legs, hips and also belly as well.

There are numerous shorts readily available for females for making sure weight management, but when it pertains to the selection of the best one, it would be smart to ensure whether the manufacturer is giving the following assurances:

The weight management shorts for ladies must be of slim healthy nature as well as regardless of the dimension of the thighs of ladies buying them, it must be fitting to them. Otherwise, it would certainly be a good idea to make certain whether the product is readily available in various dimensions like small, medium and large so that it will certainly be fitting for all. It should not be clinging annoyingly to the legs. Additionally, the clothes must be of top quality and the maker must have ensured that it is constructed out of top quality product. The stitching must be excellent as well as the long-lasting feature should also be assured. Various other features to search for consist of smell control, eco-friendliness, fast drying out ability in such a way that ladies could wear them also during the wet season each day when various other clothes will take lengthy hrs for drying. Additionally, it would certainly be smart to choose a model that gives customers with security from the dangerous ultraviolet rays.


Nowadays, good suppliers are offering these shorts online as well as a few of them are likewise taking care of running shorts for females as well. When a woman wishes to buy with online, it would certainly be a good idea to make certain whether the website has total standards regarding how you can choose the appropriate size to ensure that she can feel comfortable while making use of weight reduction or running shorts for females. Also, the seller must be supplying a risk-free payment choice for the buyers.

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What Are The Advantages Of Making use of Weight management Supplements?

Category : Weightloss

Nowadays, everybody cares much more regarding health and wellness especially figure. How to have a good body? The best ways to maintain a good figure? They are inquiries that everyone has actually always been asking. The solution for all is losing weight.

Many young people apply weight-loss measures such as diet regimen, workout, … without success, partially since the body made it hard to reduce weight, or they had wrong weight management ways. As a result, some of them had actually found out a solution called diet regimen pills. So exactly what are the advantages of making use of these supplements? You will certainly know a lot more regarding it right after reviewing this post.

What are weight loss supplements?

Weight reduction pills or diet regimen pills are any of the weight-loss medicines that you could obtain either over the counter, on-line or by prescription. Many people decide to use them since they are simple to acquire as well as affordable. There are numerous kinds of diet plan tablets on the marketplace and also people prefer to utilize them for their advantages. So exactly what advantages do these tablets have? Allow’s check out the passages below.

What are the advantages of weight loss supplements?

1. Saving time

Among the main benefits when using diet plan pills is that you do not need to spend excessive time on your personal weight-loss project. That implies when you do exercise, you will certainly need to invest at least 30-60 minutes of your time every day. With diet regimen pills, you can use them easily, just a few seconds and take another 10-15 mins to exercise if you have spare time.

2. Weight management without hard work

With weight-loss pills, you don’t need to do any type of severe workout that makes you weary. Your body could melt excess fat rapidly thanks to diet tablets that function quickly without workout.

3. Diversity

There are many sort of weight management tablets on the marketplace. You could select just what kind appropriates for you based on your condition.

4. Sensible prices

Using fat burning tablets is a lot less costly compared to various other weight management approaches such as exercise devices, surgery, … Diet regimen tablets are readily available with a budget-friendly cost for everyone’s pockets.

5. Easy to make use of

You can openly use them anywhere, anytime, while traveling, operating in the workplace or cooking in your home. You do not need to go to the health club or salon any longer.

More more information on this topic you can click here ->

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Category : Weightloss

Losing weight iѕ nоt аn еаѕу thing tо do еѕресiаllу in оur dауѕ whеn mаnу people hаvе busy lifestyles thаt in many times prevent thеm frоm eating right аnd exercising rеgulаrlу. Mаnу people also spend a big раrt of their timе ѕitting in frоnt оf a соmрutеr оr a TV ѕеt. Thаt iѕ why mаnу оf uѕ аrе gаining mоrе weight аnd оbеѕitу iѕ very соmmоn.

Diеt рillѕ are a vеrу tеmрting орtiоn for ѕоmеоnе whо hаѕ fаilеd mаnу times tо rеduсе wеight. On top оf that, thеrе аrе соmmеrсiаlѕ promoting аnd promising fast and еаѕу wеight lоѕѕ, days in and dауѕ оut. Today, реорlе are willing tо ѕреnd any amount of money in their wеight loss endeavor – fоr fаѕt wеight lоѕѕ pills, tо bе specific.

It’ѕ indeed hаrd to find diеt рill thаt works bеѕt for uѕ. Some реорlе ѕuggеѕt tаking thе free trial оff оf diеt рillѕ. But whаt if you dоn’t ѕее rеѕultѕ еvеn after thе last pill? Who knows what effects thе ingested рillѕ have brоught tо your bоdу

Different brands of wеight lоѕѕ рillѕ аrе now аvаilаblе in thе market fоr the public tо сhооѕе frоm. Sоmе brаndѕ mау actually hеlр you in lоѕing weight but уоu ѕhоuld know that some wеight lоѕѕ pills may hаvе ѕоmе side effects ѕо do a rеѕеаrсh before dесiding оn thе best product fоr уоu. You ѕhоuld аlѕо know that wеight lоѕѕ pills саn bе dаngеrоuѕ in specific health conditions. If уоu аrе рrеgnаnt оr ѕuffеr frоm a disease, уоu ѕhоuld сhесk thаt the рillѕ you сhооѕе аrе safe to uѕе in уоur соnditiоn. If уоu have аnу doubt, don’t start uѕing аnу diеt pill bеfоrе сhесking with уоur dосtоr thаt уоu can uѕе it without mаking уоur hеаlth соnditiоn worse.

Whеn lооking fоr thе bеѕt рrоvеn weight lоѕѕ pills fоr уоu, уоu can сhооѕе bеtwееn оvеr thе counter diеt рillѕ аnd рrеѕсriрtiоn diеt pills. In оur days thеrе аrе many over the соuntеr weight loss pills аnd if уоu dо a good rеѕеаrсh you can аlѕо find рillѕ that аrе рrоvеn to work аnd have nо known negative ѕidе еffесtѕ.

Mоrе аnd more реорlе аrе turning to wеight loss рillѕ for their wеight loss рrоgrаm. It is bесаuѕе they believe thiѕ ѕаvеѕ them frоm аll the ѕtrеnuоuѕ асtivitiеѕ of exercising juѕt to lоѕе weight. People whо are looking tо lose wеight might consider tаking wеight lоѕѕ рillѕ. Thеѕе pills саn hеlр уоu achieve уоur goal of lоѕing weight withоut having to do еxtеnѕivе wоrkоutѕ, in or оut thе gуm.

Hоwеvеr, with the mаnу орtiоnѕ аvаilаblе fоr weight loss рillѕ nоwаdауѕ, it is important thаt you ѕсrutinizе each рrоduсt before уоu purchase оnе. Many аdvеrtiѕеmеntѕ сlаim that their product саn еаѕilу melt fаtѕ and сеllulitеѕ. Thаt is whу уоu ѕhоuld tаkе your time when choosing thе аррrорriаtе weight loss рillѕ thаt will best wоrk for уоu.

Weight Lоѕѕ Pillѕ tо Bооѕt Mеtаbоliѕm

Mеtаbоliѕm problem iѕ оnе of thе lеаding саuѕеѕ why ѕоmе people are оvеrwеight. So, if уоu think that this iѕ thе сulрrit why уоu are оvеrwеight, then уоu ѕhоuld соnѕidеr lооking for wеight lоѕѕ pills with ingredients that саn еnhаnсе your bоdу’ѕ metabolism. Thеѕе ingrеdiеntѕ are аlрhа liроiс acid, “L-Cаnitinе,” and grееn tea еxtrасtѕ, whiсh are сliniсаllу рrоvеn еffесtivе in рrоmоting weight lоѕѕ duе tо аn inсrеаѕеd metabolism.

Wеight Lоѕѕ Pillѕ tо Suppress Aрреtitе

Thеrе аrе wеight loss рillѕ that also асt аѕ appetite ѕuррrеѕѕаntѕ. Thiѕ, however, dоеѕ nоt mеаn that уоu will have tо ѕkiр mеаlѕ. What these рillѕ dо iѕ thаt these сurb уоur арреtitе especially if you аrе thе tуре of реrѕоn thаt easily gеtѕ hungrу and оftеn еаt in bеtwееn mеаlѕ. Aftеr taking thе рillѕ, уоur ѕtоmасh will feel full аnd ѕо уоu will еаt lеѕѕеr than uѕuаl аnd уоu will not fееl likе snacking bеtwееn meals.

These are juѕt ѕоmе of thе weight lоѕѕ рillѕ thаt you саn сhооѕе for уоur wеight lоѕѕ рrоgrаm. There аrе ѕtill a lоt to include in уоur options such аѕ calorie stoppers,  fat burning,  mеtаbоliс enhancers, and pills thаt avert wаtеr rеtеntiоn. It’s bеѕt to choose hеrbаl аnd clinically рrоvеn рillѕ. Trу tо look fоr nаturаl сliniсаllу proven weight lоѕѕ pills with nо known nеgаtivе side effects

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Exploring Dr. Keshia Gaines Magazine Is The Best Thing in 2017

Category : Weightloss

When you are looking for a fun magazine, and you would like to kill time with some enlightening entertainment, then The Dr. Keshia Gaines Magazine is the best thing for you. It is a mini-magazine that covers lots of trendy topics. It has an eye-catching cover that entices every individual to stumble up this magazine in a bulk of magazines. It is the result of thorough research and expert advice. This magazine has a new version that debuts every quarter and discusses the latest issues. The Fall 2016 issue covered the healthy eating out tips, how a person could feel healthier and younger, a secret plan of money-saving, shopping advice, and some craft ideas. It is a magazine for every age group, individual, and it has interesting things for both men and women.

Weight Loss For women

The Dr. Gaines Magazine has solved this mystery with this magazine. It includes an entire column about food to promote the healthy eating habits among people. This area offers certain cooking ideas, tasty recipes, and instant tips. In the recent issue of the magazine, a woman would be able to learn the secrets of a Healthy Restaurant Eating. The magazine’s Facebook page mentioned the recipes of the most favorite restaurants such as a Twangy Grilled Chicken, fried frog legs, anti-pasta, and baked clams.

The most emerging issue of today’s world is weight gain, and people do not know how to lose weight. However, this magazine has minimized the headache of weight loss for readers with some quick tips that could help them in losing weight instantly. Moreover, it also includes the secrets of feeling healthier and younger.

Beauty and fashion are very important part of a woman’s life. The Summer 2016 magazine shows the latest fashions for Summer fun.

A Magazine for Men

Usually, people believe that a magazine is more of a feminine reading material than a masculine one, but The Dr. Gaines Magazine has covered many things which are attractive for male individuals of the community as well. It has versatility in topics from inspirational material to quick tips regarding money making and saving. In short, it is a mixture of information and entertainment that entices every individual.

A Magazine for Youth and Seniors

This magazine is full of multi-color eye candy for youth and seniors as well. It has a famous word search puzzle that enhances the memory functioning of fans young and old and it is exciting entertainment. A child would learn many essential vocabulary words provided in an entertaining style.

The Dr. Keshia Gaines Magazine has a lot of entertainment, helping tips, and essential information in an enticing way that automatically catches the attention of the people. The most famous area of the Winter 2016 issue of this magazine is the 9 ways to lose 9 pounds article, as this page covered some tips for amazing results. This magazine has made weight loss easier than ever.



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Goji Berry: Improve your health and lose weight!

Category : General , Weightloss

When we talk about beauty and weight loss, there are always a lot of fruits, herbs and teas that promise to solve the problem in an almost miraculous way. Other people end up appealing to dangerous medicines such as topiramate. One detail is that most of these recipes simply do not work, are bad for health or are simply overdone. Fortunately, the Goji Berry is not one of them.

A small robbery from Tibet has become one of the favorites of people seeking to lose weight and health, by being extremely rich in a number of nutrients that help your body feel lighter and more powerful!

Let’s talk more about all the benefits of Goji Berry, its derived supplements like the famous goji secca, as well as its advantages for your body and weight loss, plus the most common forms of consumption.

What are the advantages of Goji Berry?

Goji Berry is a powerful fruit, rich in vitamin C, which helps to lose weight and increases the body’s resistance. The concentration is so intense that studies claim that the fruit has 50X more vitamin C than orange.

Another important point is the amount of carotenoids and B-complex vitamins, which help vision, cardiovascular diseases and also help prevent cancer. As you can see, it will certainly make your body stronger and more ready!

Other benefits can be felt in the liver, in the heart, help hepatitis B and C carriers, in addition to minerals and other advantages!

Does Goji Berry lose weight?

In several studies, when accompanied with a healthier diet, Goji Berry helps a lot to lose weight, because it increases metabolism and energy consumption even without exercise, as it makes the cells work faster to eliminate body impurities and produce more energy . In addition to more energy, it has helped to prove that maintaining body fat may be related to a lack of vitamin C, which helps the body turn it into energy.

In addition, thanks to its anti-inflammatory action, it also helps fight cellulite, one of the unpleasant consequences of weight gain, which is the inflammation of fat cells, which ends up causing your skin to lose its softness and have a “Orange peel” sensation.

How can I consume Goji Berry?

Goji Berry is sold in a dehydrated form and in capsules, each of which has specific values ​​and advantages.

Dehydrated: As faithful as possible to eating the fruit directly, the consumption of dehydrated Goji Berry is extremely interesting, but is limited by the slightly more expensive value and the taste, which does not please everyone.

Capsules: The capsules have the advantage of being extremely practical and have, in their formulation, other plants and additives that help with the benefits, but also have the contraindication of being less concentrated, requiring more time to use to make themselves felt.

Either one of these possibilities will help you and offer the benefits of Goji Berry!

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What Green Smoothies are?

Category : Detox , Fitness , Weightloss


The word ‘Green Smoothies’ is itself very refreshing and tempting. As the name describes, green smoothies are made from the green vegetables and leaves such as spinach, kale, cucumber, mint, collards and a lot more, but the mentioned green vegetable are the ones which are most commonly used in the making of green smoothies. Just to give some rich taste and thick texture to the smoothies, fruits such as bananas, apples, mangoes, avocados and papayas are used in the green smoothies. As mentioned above, smoothies are made with nothing but everything green or natural. Just add the green vegetables and a fruit of your choice, some ice cubes, water and blend them all! Yes, making smoothies is this easy. Remember that this is the most simple recipe and you can always add something to it, just to make your smoothie taste even better. Some variations can always lead to great experiences!

Green Smoothies for Weight Loss

Ah, weight loss! This is one of the most difficult tasks and also, one of the most popular problems. Eating everything natural and fresh along with some exercise is the key to a healthy and successful weight loss journey. Say NO to processed foods! It is believed that the green smoothies can help in shedding some extra pounds and believe it or not, but it is a fact. Everything done in moderation, together with the help of nature will always lead to amazing outcomes. You must have heard of the word ‘DETOX’, this process is carried out with the help of green smoothies because you decide to say NO to the unhealthy food.

The green smoothies, serve as a complete meal, which means you do not have to munch on any extra calories as it will leave your stomach full for hours, so restraining yourself from eating the junk will be easy. Accurate and portion controlled ingredients will help in boosting up your metabolic rate, eventually leading to the weight loss. You can get your daily requirement of healthy fats, vitamins, carbohydrates and nutrients very easily with the consumption of green smoothies. It is suggested to add 1-2 fruits and a handful of green vegetables, some almond or soy milk with a dash of honey or lemon in your smoothie. Of course, you can add and subtract anything you like. There are thousands of recipes available on the internet which helps in weight loss by detoxifying your body. Most of the people like to have their intake of green smoothies, a few minutes before the workout. This is because green smoothies provide you with a lot of energy which will help you in a better workout.

Green Smoothies for Healthier Skin

Who does not like to have a glowing and healthy skin? Green smoothies can do wonders for your skin because you are consuming everything fresh and natural. After a few weeks of consuming green smoothies, you will start noticing healthier and glowing skin. This is because, it helps in flushing away all the toxins from your body, enabling your skin to breathe and immune system to work more efficiently. Hence proved, one can never go wrong with the green smoothies.

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Making Sure You Lose Weight and Maintain it After Surgery

Category : Weightloss

One of the most exciting developments in the world of bariatric procedures is lap band surgery. For people who are morbidly obese, this procedure enables them to take a step towards being free because they can quickly lose weight, leading to them being even more able to exercise and lose more weight. However, the lap band is not a magical cure that enables you to drop pounds. Rather, you need to follow your doctor’s guidelines, which are quite reasonable. Let’s take a look.

Straight after Your Surgery

During the first 14 days after having had the procedure, you cannot eat any normal foods. Rather, you will have to consume an all liquid and, after a few days, fully pureed foods. You need to eat tiny portions often, sometimes as often as 14 times per day. After that, you will slowly move on to regular foods again.

Once you do move to regular foods, there are a few things to avoid. This includes fried foods, coconut, pasta, dried fruits, nuts, certain breads, and popcorns. Additionally, you should try to use at least half an hour to eat a meal, no matter how small it is. Eat slowly so that you remain comfortable. Additionally, you should stop eating when you feel full, because overeating is very uncomfortable. Lastly, don’t drink together with your meal.

Several Months Later

After having had your lap band in place for a few months, you should continue to avoid foods high in calories or fat. Additionally, you have to make sure that you eat a balanced diet with plenty of vitamins and minerals. You still shouldn’t eat and drink at the same time, but you can make the time space between eating and drinking a little shorter (about one hour). Do make sure you are always hydrated.

Being Sensible

The top and bottom of it is that you must eat healthy foods and exercise regularly. Your doctor will have referred you to a nutritionist or dietician who will provide you with more specific guidelines to follow. This will take some adjusting to, but that is to make sure that you get the most out of the procedure itself. Furthermore, in order to not just lose weight but keep it off as well, you need to truly change your lifestyle. You can never again go back to the feeding habits you are likely to have had before you had the procedure, or you will simply start to put weight back on.

The reality is that the majority of people who require bariatric procedures have engaged in very unhealthy behaviors to get to that point. They develop an unhealthy relationship with food, and use it as a crutch to get through life’s difficulties. It is an addiction of sorts, therefore, and addictions are very difficult to beat. However, with the right support and a lot of dedication and motivation, you can turn things around and once again be happy and healthy.

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How Metformin Works For Weight Loss

Category : Weightloss

Metformin is sold under a brand name of Glucophage. It is a diabetes medicine that takes orally. It is a hypoglycemic medication which means that it reduce the sugar level or glucose in the blood. Metformin works for weight loss too.  Many studies show that this medicine helps the non-diabetic patients to reduce their weight by controlling and reducing hunger. This medication is curing the Type II diabetes. If there is too much insulin in your body, you become overweight and your fats getting the store, especially in your belly.

As you eat, there is a great increase in your blood sugar level. As its level rises, the pancreas releases more insulin. You become fat because of insulin. It acts on the brain and gives the signal to it that you are hungry. Liver starts constructing fat cells and which is accumulated in your belly to make it fat. Insulin makes you hungry all the time.

Due to this heart attack occurs because liver transforms excess calories into fats and cause the arteries to contract. Insulin is needed to balance the sugar level in blood and avoid it to raise too high because it will eventually damage the nerves, kidney, causes diabetes and heart attack. Metformin lowers the release of sugar from liver and averts the level of blood sugar to rise from the specific limit. In this way, excess insulin is not produced by your body which makes you hungry and liver also stops producing excess fat. Glucose absorption also decreases in the intestine, insulin sensitivity improves by accumulating glucose muscles commitment and usage. How metformin reduces a weight by the loss of adipose tissues.

Metformin is generally considered a safe medicine. It makes easier for your body to absorb glucose which is available in the blood. Losing weight is considered as a side effect of metformin which this good news for those who seeks to lose weight. If you want to lose weight speedily, you must devotedly do exercise and follow a diet plan along with metformin tablets.

Fazal e azeem

Working Mechanism of Metformin works for weight loss:

There is three main mechanisms and each will explain how metformin works for weight loss.

1.     Reduce the production of sugar by liver

Through metformin, less sugar is released into the blood that ultimately leads towards the reduction in weight.

2.     Utilization of sugar has increased into liver and muscles

Excess sugar is basically stored in muscles, so metformin is capable of reducing the level of sugar in the blood by driving sugar in them.

     3. Stop the fats breakdown or lipolysis

Available fatty acids are reduced and in this way less amount of sugar is produced.

Side effects of using a Metformin for Weight Loss:

  • Some researchers show that patients suffer from muscles pain slow or imbalance heart rate, weakness, stomach pain, dizziness, and difficulty in breathing. These all caused due to lactic acidosis.
  • Try to avoid taking metformin if your liver or kidney is damaged. Heart patients should strictly refrain from using this tablet.

Studies have shown that metformin can reduce the weight up to 2.9 kilograms. These studies prove that metformin claims rightly about weight loss. But achieving weight loss is not an important. It means that metformin should not be used just for weight loss purpose. If you are a diabetic patient of type II then you use this medicine otherwise it is not advisable to use alone for weight loss.








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10 Must Have Foods For Beautiful Skin

Category : Apparel , Food , Weightloss , Women


If you are looking for healthy and glowing skin, then these are the must have foods in your daily diets.


Watermelon contains around 92% water along with nutrients such as vitamins A, B6 and C, antioxidants and amino acids. It provides hydration which is essential for glowing skin. Since it is rich in antioxidants, it help in reducing the damage or dark spots created due to exposure to sun. It also reduces the chances of skin cancer.


Green Tea


Green tea has been popularly know for it slimming benefits but it also has an effect on skin. It contains an antioxidant polyphenols which helps in skin cancer prevention as well as making your skin look younger and healthier. Apart from this it lowers the level of dihydrotestosterone production which the prime agent for producing acnes. Dermatologist generally recommend 3-4 cups of green tea daily.


Dark Chocolates


Everybody loves to consume chocolates but the manufacturing process leads to reduction of antioxidants present in them. Chocolates are made of cocoa beans which are rich in flavonoid, antioxidants which makes the skin look younger and healthier. Be sure that you do not consume the manufactured chocolate in large quantity as it leads to weight gain.




The most powerful among all the foods are berries which have an anti aging property. They contain vitamin C which makes skin smooth and tight. They also contain salicylic acid which helps in prevention of acnes.


Salmon and Fatty Fish



The sea foods contain fatty acids commonly know as omega-3 which helps in maintaining healthy and elastic skin. These fatty acids also help in water restoration thus making the skin look more healthy. They also contain ingredients which protect the skin from harmful UV radiations thus preventing skin wrinkling and drying.


Leafy Vegetables like Spinach

We have seen a lot of superstar taking Spinach, broccoli and other green vegetable as part of their main diet. The main reason is that they contain an ingredient Folate which helps in repair of DNA and also reduces the risk of skin cancer. They also contain vitamin A which helps in treating skin conditions like psoriasis, acne, sunburn and other skin diseases.


Coconut Water

Coconut water is the best source to maintain hydration of the body. It also contains nutrients and oxygen which helps in blood circulation. It also helps in maintaining youthful and supple skin



Tomatoes contain lycopene which is a powerful antioxidant. Lycopene protects us from harmful UV radiations thus preventing anti aging and other skin issues. Tomatoes also helps in hydration of the body as well as water retention.



Eggs are a great source of protein. They contain biotin that protects against dry skin. Protein also help in repair process of dead cells.




Beans are also great source of proteins which contains legumes that helps in repair of dead cells. The complex structure of proteins are broken down into amino acids which help is speedy repair and regeneration of skin cells.


Consult a dermatologist on JustDoc and get a personalised advice for yourself.