Category Archives: Weightloss

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Exploring Dr. Keshia Gaines Magazine Is The Best Thing in 2017

Category : Weightloss

When you are looking for a fun magazine, and you would like to kill time with some enlightening entertainment, then The Dr. Keshia Gaines Magazine is the best thing for you. It is a mini-magazine that covers lots of trendy topics. It has an eye-catching cover that entices every individual to stumble up this magazine in a bulk of magazines. It is the result of thorough research and expert advice. This magazine has a new version that debuts every quarter and discusses the latest issues. The Fall 2016 issue covered the healthy eating out tips, how a person could feel healthier and younger, a secret plan of money-saving, shopping advice, and some craft ideas. It is a magazine for every age group, individual, and it has interesting things for both men and women.

Weight Loss For women

The Dr. Gaines Magazine has solved this mystery with this magazine. It includes an entire column about food to promote the healthy eating habits among people. This area offers certain cooking ideas, tasty recipes, and instant tips. In the recent issue of the magazine, a woman would be able to learn the secrets of a Healthy Restaurant Eating. The magazine’s Facebook page mentioned the recipes of the most favorite restaurants such as a Twangy Grilled Chicken, fried frog legs, anti-pasta, and baked clams.

The most emerging issue of today’s world is weight gain, and people do not know how to lose weight. However, this magazine has minimized the headache of weight loss for readers with some quick tips that could help them in losing weight instantly. Moreover, it also includes the secrets of feeling healthier and younger.

Beauty and fashion are very important part of a woman’s life. The Summer 2016 magazine shows the latest fashions for Summer fun.

A Magazine for Men

Usually, people believe that a magazine is more of a feminine reading material than a masculine one, but The Dr. Gaines Magazine has covered many things which are attractive for male individuals of the community as well. It has versatility in topics from inspirational material to quick tips regarding money making and saving. In short, it is a mixture of information and entertainment that entices every individual.

A Magazine for Youth and Seniors

This magazine is full of multi-color eye candy for youth and seniors as well. It has a famous word search puzzle that enhances the memory functioning of fans young and old and it is exciting entertainment. A child would learn many essential vocabulary words provided in an entertaining style.

The Dr. Keshia Gaines Magazine has a lot of entertainment, helping tips, and essential information in an enticing way that automatically catches the attention of the people. The most famous area of the Winter 2016 issue of this magazine is the 9 ways to lose 9 pounds article, as this page covered some tips for amazing results. This magazine has made weight loss easier than ever.



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Goji Berry: Improve your health and lose weight!

Category : General , Weightloss

When we talk about beauty and weight loss, there are always a lot of fruits, herbs and teas that promise to solve the problem in an almost miraculous way. Other people end up appealing to dangerous medicines such as topiramate. One detail is that most of these recipes simply do not work, are bad for health or are simply overdone. Fortunately, the Goji Berry is not one of them.

A small robbery from Tibet has become one of the favorites of people seeking to lose weight and health, by being extremely rich in a number of nutrients that help your body feel lighter and more powerful!

Let’s talk more about all the benefits of Goji Berry, its derived supplements like the famous goji secca, as well as its advantages for your body and weight loss, plus the most common forms of consumption.

What are the advantages of Goji Berry?

Goji Berry is a powerful fruit, rich in vitamin C, which helps to lose weight and increases the body’s resistance. The concentration is so intense that studies claim that the fruit has 50X more vitamin C than orange.

Another important point is the amount of carotenoids and B-complex vitamins, which help vision, cardiovascular diseases and also help prevent cancer. As you can see, it will certainly make your body stronger and more ready!

Other benefits can be felt in the liver, in the heart, help hepatitis B and C carriers, in addition to minerals and other advantages!

Does Goji Berry lose weight?

In several studies, when accompanied with a healthier diet, Goji Berry helps a lot to lose weight, because it increases metabolism and energy consumption even without exercise, as it makes the cells work faster to eliminate body impurities and produce more energy . In addition to more energy, it has helped to prove that maintaining body fat may be related to a lack of vitamin C, which helps the body turn it into energy.

In addition, thanks to its anti-inflammatory action, it also helps fight cellulite, one of the unpleasant consequences of weight gain, which is the inflammation of fat cells, which ends up causing your skin to lose its softness and have a “Orange peel” sensation.

How can I consume Goji Berry?

Goji Berry is sold in a dehydrated form and in capsules, each of which has specific values ​​and advantages.

Dehydrated: As faithful as possible to eating the fruit directly, the consumption of dehydrated Goji Berry is extremely interesting, but is limited by the slightly more expensive value and the taste, which does not please everyone.

Capsules: The capsules have the advantage of being extremely practical and have, in their formulation, other plants and additives that help with the benefits, but also have the contraindication of being less concentrated, requiring more time to use to make themselves felt.

Either one of these possibilities will help you and offer the benefits of Goji Berry!

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What Green Smoothies are?

Category : Detox , Fitness , Weightloss


The word ‘Green Smoothies’ is itself very refreshing and tempting. As the name describes, green smoothies are made from the green vegetables and leaves such as spinach, kale, cucumber, mint, collards and a lot more, but the mentioned green vegetable are the ones which are most commonly used in the making of green smoothies. Just to give some rich taste and thick texture to the smoothies, fruits such as bananas, apples, mangoes, avocados and papayas are used in the green smoothies. As mentioned above, smoothies are made with nothing but everything green or natural. Just add the green vegetables and a fruit of your choice, some ice cubes, water and blend them all! Yes, making smoothies is this easy. Remember that this is the most simple recipe and you can always add something to it, just to make your smoothie taste even better. Some variations can always lead to great experiences!

Green Smoothies for Weight Loss

Ah, weight loss! This is one of the most difficult tasks and also, one of the most popular problems. Eating everything natural and fresh along with some exercise is the key to a healthy and successful weight loss journey. Say NO to processed foods! It is believed that the green smoothies can help in shedding some extra pounds and believe it or not, but it is a fact. Everything done in moderation, together with the help of nature will always lead to amazing outcomes. You must have heard of the word ‘DETOX’, this process is carried out with the help of green smoothies because you decide to say NO to the unhealthy food.

The green smoothies, serve as a complete meal, which means you do not have to munch on any extra calories as it will leave your stomach full for hours, so restraining yourself from eating the junk will be easy. Accurate and portion controlled ingredients will help in boosting up your metabolic rate, eventually leading to the weight loss. You can get your daily requirement of healthy fats, vitamins, carbohydrates and nutrients very easily with the consumption of green smoothies. It is suggested to add 1-2 fruits and a handful of green vegetables, some almond or soy milk with a dash of honey or lemon in your smoothie. Of course, you can add and subtract anything you like. There are thousands of recipes available on the internet which helps in weight loss by detoxifying your body. Most of the people like to have their intake of green smoothies, a few minutes before the workout. This is because green smoothies provide you with a lot of energy which will help you in a better workout.

Green Smoothies for Healthier Skin

Who does not like to have a glowing and healthy skin? Green smoothies can do wonders for your skin because you are consuming everything fresh and natural. After a few weeks of consuming green smoothies, you will start noticing healthier and glowing skin. This is because, it helps in flushing away all the toxins from your body, enabling your skin to breathe and immune system to work more efficiently. Hence proved, one can never go wrong with the green smoothies.

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Making Sure You Lose Weight and Maintain it After Surgery

Category : Weightloss

One of the most exciting developments in the world of bariatric procedures is lap band surgery. For people who are morbidly obese, this procedure enables them to take a step towards being free because they can quickly lose weight, leading to them being even more able to exercise and lose more weight. However, the lap band is not a magical cure that enables you to drop pounds. Rather, you need to follow your doctor’s guidelines, which are quite reasonable. Let’s take a look.

Straight after Your Surgery

During the first 14 days after having had the procedure, you cannot eat any normal foods. Rather, you will have to consume an all liquid and, after a few days, fully pureed foods. You need to eat tiny portions often, sometimes as often as 14 times per day. After that, you will slowly move on to regular foods again.

Once you do move to regular foods, there are a few things to avoid. This includes fried foods, coconut, pasta, dried fruits, nuts, certain breads, and popcorns. Additionally, you should try to use at least half an hour to eat a meal, no matter how small it is. Eat slowly so that you remain comfortable. Additionally, you should stop eating when you feel full, because overeating is very uncomfortable. Lastly, don’t drink together with your meal.

Several Months Later

After having had your lap band in place for a few months, you should continue to avoid foods high in calories or fat. Additionally, you have to make sure that you eat a balanced diet with plenty of vitamins and minerals. You still shouldn’t eat and drink at the same time, but you can make the time space between eating and drinking a little shorter (about one hour). Do make sure you are always hydrated.

Being Sensible

The top and bottom of it is that you must eat healthy foods and exercise regularly. Your doctor will have referred you to a nutritionist or dietician who will provide you with more specific guidelines to follow. This will take some adjusting to, but that is to make sure that you get the most out of the procedure itself. Furthermore, in order to not just lose weight but keep it off as well, you need to truly change your lifestyle. You can never again go back to the feeding habits you are likely to have had before you had the procedure, or you will simply start to put weight back on.

The reality is that the majority of people who require bariatric procedures have engaged in very unhealthy behaviors to get to that point. They develop an unhealthy relationship with food, and use it as a crutch to get through life’s difficulties. It is an addiction of sorts, therefore, and addictions are very difficult to beat. However, with the right support and a lot of dedication and motivation, you can turn things around and once again be happy and healthy.

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How Metformin Works For Weight Loss

Category : Weightloss

Metformin is sold under a brand name of Glucophage. It is a diabetes medicine that takes orally. It is a hypoglycemic medication which means that it reduce the sugar level or glucose in the blood. Metformin works for weight loss too.  Many studies show that this medicine helps the non-diabetic patients to reduce their weight by controlling and reducing hunger. This medication is curing the Type II diabetes. If there is too much insulin in your body, you become overweight and your fats getting the store, especially in your belly.

As you eat, there is a great increase in your blood sugar level. As its level rises, the pancreas releases more insulin. You become fat because of insulin. It acts on the brain and gives the signal to it that you are hungry. Liver starts constructing fat cells and which is accumulated in your belly to make it fat. Insulin makes you hungry all the time.

Due to this heart attack occurs because liver transforms excess calories into fats and cause the arteries to contract. Insulin is needed to balance the sugar level in blood and avoid it to raise too high because it will eventually damage the nerves, kidney, causes diabetes and heart attack. Metformin lowers the release of sugar from liver and averts the level of blood sugar to rise from the specific limit. In this way, excess insulin is not produced by your body which makes you hungry and liver also stops producing excess fat. Glucose absorption also decreases in the intestine, insulin sensitivity improves by accumulating glucose muscles commitment and usage. How metformin reduces a weight by the loss of adipose tissues.

Metformin is generally considered a safe medicine. It makes easier for your body to absorb glucose which is available in the blood. Losing weight is considered as a side effect of metformin which this good news for those who seeks to lose weight. If you want to lose weight speedily, you must devotedly do exercise and follow a diet plan along with metformin tablets.

Fazal e azeem

Working Mechanism of Metformin works for weight loss:

There is three main mechanisms and each will explain how metformin works for weight loss.

1.     Reduce the production of sugar by liver

Through metformin, less sugar is released into the blood that ultimately leads towards the reduction in weight.

2.     Utilization of sugar has increased into liver and muscles

Excess sugar is basically stored in muscles, so metformin is capable of reducing the level of sugar in the blood by driving sugar in them.

     3. Stop the fats breakdown or lipolysis

Available fatty acids are reduced and in this way less amount of sugar is produced.

Side effects of using a Metformin for Weight Loss:

  • Some researchers show that patients suffer from muscles pain slow or imbalance heart rate, weakness, stomach pain, dizziness, and difficulty in breathing. These all caused due to lactic acidosis.
  • Try to avoid taking metformin if your liver or kidney is damaged. Heart patients should strictly refrain from using this tablet.

Studies have shown that metformin can reduce the weight up to 2.9 kilograms. These studies prove that metformin claims rightly about weight loss. But achieving weight loss is not an important. It means that metformin should not be used just for weight loss purpose. If you are a diabetic patient of type II then you use this medicine otherwise it is not advisable to use alone for weight loss.








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10 Must Have Foods For Beautiful Skin

Category : Apparel , Food , Weightloss , Women


If you are looking for healthy and glowing skin, then these are the must have foods in your daily diets.


Watermelon contains around 92% water along with nutrients such as vitamins A, B6 and C, antioxidants and amino acids. It provides hydration which is essential for glowing skin. Since it is rich in antioxidants, it help in reducing the damage or dark spots created due to exposure to sun. It also reduces the chances of skin cancer.


Green Tea


Green tea has been popularly know for it slimming benefits but it also has an effect on skin. It contains an antioxidant polyphenols which helps in skin cancer prevention as well as making your skin look younger and healthier. Apart from this it lowers the level of dihydrotestosterone production which the prime agent for producing acnes. Dermatologist generally recommend 3-4 cups of green tea daily.


Dark Chocolates


Everybody loves to consume chocolates but the manufacturing process leads to reduction of antioxidants present in them. Chocolates are made of cocoa beans which are rich in flavonoid, antioxidants which makes the skin look younger and healthier. Be sure that you do not consume the manufactured chocolate in large quantity as it leads to weight gain.




The most powerful among all the foods are berries which have an anti aging property. They contain vitamin C which makes skin smooth and tight. They also contain salicylic acid which helps in prevention of acnes.


Salmon and Fatty Fish



The sea foods contain fatty acids commonly know as omega-3 which helps in maintaining healthy and elastic skin. These fatty acids also help in water restoration thus making the skin look more healthy. They also contain ingredients which protect the skin from harmful UV radiations thus preventing skin wrinkling and drying.


Leafy Vegetables like Spinach

We have seen a lot of superstar taking Spinach, broccoli and other green vegetable as part of their main diet. The main reason is that they contain an ingredient Folate which helps in repair of DNA and also reduces the risk of skin cancer. They also contain vitamin A which helps in treating skin conditions like psoriasis, acne, sunburn and other skin diseases.


Coconut Water

Coconut water is the best source to maintain hydration of the body. It also contains nutrients and oxygen which helps in blood circulation. It also helps in maintaining youthful and supple skin



Tomatoes contain lycopene which is a powerful antioxidant. Lycopene protects us from harmful UV radiations thus preventing anti aging and other skin issues. Tomatoes also helps in hydration of the body as well as water retention.



Eggs are a great source of protein. They contain biotin that protects against dry skin. Protein also help in repair process of dead cells.




Beans are also great source of proteins which contains legumes that helps in repair of dead cells. The complex structure of proteins are broken down into amino acids which help is speedy repair and regeneration of skin cells.


Consult a dermatologist on JustDoc and get a personalised advice for yourself.

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Exactly how a Digital Scale Analyzes and Calculates Your Body Fat Percent

Category : Weightloss

With my current frustrations over my body fat dimensions, we made a decision to figure out exactly just how body fat calculators, displays, analyzers work!
Holy Bioelectrical Resistance Analysis, Digital Body fat scales utilize BIA to approximate your body structure (ratio of fat to muscle). When you tip on the range, it sends out a 500 microampere present up your leg. Don’t stress, humans can not notice it since it is much less than 1000 microamperes, a lot less  to be hurt or felt by one.
The existing travels with your body, navigating with your muscular tissue as well as fat tissue. Muscle offers a much easier course for the current, because it’s made up of 73% water, which, certainly, is an excellent conductor. Fat, on the various other hand, provides a lot more resistance as well as reduces the existing down. So, certainly, the less fat as well as a lot more muscular tissue you have, the much faster the current will travel.
As soon as the present finishes its path, the scale determines the time it required to do so. It utilizes this details, along with your elevation and also weight, to provide you a harsh price quote of your body fat percent.
So bear in mind, regardless of what it claims on the box or in the ad, no body fat scale is visiting offer you exact results whenever. A variety of factors ranging from exactly what time of day you gauge to exactly what and when you last ate to the existing area temperature could all impact the results. So, bear in mind to use the body fat scale as a general guide to which direction your moving in, and not an outright estimation of your specific body fat percentage.
Despite having their much less compared to perfect outcomes, they are a fantastic way to get a general concept of your body make-up, as opposed to simply your body weight. They are hassle-free, rather precise, as well as fairly cost-effective. For these factors, they greatly outweigh (pun intended) conventional scales, since you can track your changing body much more accurately.
As an example, if you are overweight and also start an intense exercise routine to get in shape, you might be shedding FAT while acquiring MUSCLE at the very same time. This is outstanding as well as will boost your health and wellness and your physical appearance. Nevertheless, if you were just utilizing a regular range, you would certainly see that your weight is remaining the very same or maybe even raising. This can leave you disappointed and also make you surrender on the outstanding outcomes you were in fact accomplishing. If you were utilizing a body fat scale, you might have seen that your body make-up was altering for the better, and you were actually making wonderful progress!
Similar to any product these days, there are actually hundreds, if not thousands, of body fat scales available. They can vary in price from $20 to numerous bucks. Aim to stick with one in at the very least the $50 array, as well as you must be alright, yet if you can afford a more costly one, you could obtain a little better outcomes. The basic consensus seems to be that Tanita makes several of the most exact models, however do a fast search on Google and/or Amazon, and also you will certainly discover a broad variety to select from.
Our recommendation goes to a marvelous online store that provides the accurate most products at affordable rates. Cleck here to know more: – visit website

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Natural weight loss foods

Category : Nutrition , Weightloss

Weight loss is a major topic of discussion worldwide as people look for healthy ways to lose weight. There are foods to give up to lose weight, but most people find themselves craving for such foods. Incorporating natural weight loss foods in to your diet can go a long way in helping you achieve your weight loss goals. How often do you keep to your diet? I know like most people out there you crave for certain sugary snacks that further add you some extra pounds.

7 Natural weight loss foods

Some foods have a high thermogenic effect and help you burn calories fast. The nutrients and compounds in healthy foods increase the metabolic rate. Some of the foods to give up to help lose weight are the processed foods that are engineered to make you eat a lot more. Therefore you should give these natural foods or superfoods a try.

1) Whole food and single-ingredient foods

Basing your whole diet on whole and single-ingredient foods is one of the best ways to lose weight naturally. These are foods rich in fiber and include things like rice and oatmeal. Whole foods are much easier to break down than processed foods. The body usually burns twice as much calorie when breaking whole foods than processed foods. Whole foods are mostly grains that are naturally fulfilling. One does not develop cravings that make them eat more. Whole foods and single-ingredient foods further provide your body with essential nutrients.

2) Lean Meats

Eating lean meat provides with protein that is crucial in losing weight. The body burns more calories when digesting and metabolizing the proteins. A high protein diet can help boost your metabolism leading to weight loss. Lean meat like a 300 calorie chicken requires something like 90 calories to break down.

3) Low-fat dairy products

Low-fat dairy products contain vitamin D and calcium that are crucial to preserving and building body muscles. They help maintain a robust metabolism which further aids in your weight loss goals.

4) Green Tea or Coffee

Coffee and tea are essential drinks when looking to weight. Tea contains a compound that helps increase the rate of metabolism. Coffee, on the other hand, contains antioxidants that help increase metabolism while reducing the risk of getting diabetes. Coffee and tea make you feel full without taking any calories.

5) Lemons

Lemons are great for detoxifying your body. They also have an alkalizing effect on your body that helps lose some extra pounds. Squeeze a lemon into a glass of water once in a day whenever you feel thirsty. You can also add the lemon to your food before serving. Lemon also tastes good and will make your food taste nice.

6) Hot Peppers

Hot peppers are what give chili peppers their kick making your body melt some calories. Raw-cooked, dried, or powdered peppers are great for losing weight.

7) Drink enough water

Water is very crucial if you are planning to lose weight. Water helps hydrate your body helping increase the rate of metabolism. There are several ways that water can help you lose weight. Water can help keep your cravings for sugary foods at bay. Just have a bottle of water with you everywhere you go and sip on it whenever you have a craving for certain foods. It makes you feel full and prevents you from eating unnecessarily.

Final Verdict

Going natural is always the best way to lose weight without any harmful side effects. Keep a strict timetable on the natural foods above and start doing some exercises if you want to achieve your weight loss goals. You will be surprised how easy it can be to lose weight.

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Fulfill your Desire for a Flat Stomach

Category : Weightloss

So how many times do we hear it? I just want a flat stomach. I just want abs. Well let’s look a bit closer at how we can do this.

First Fact … You don’t get abs by simply doing sit ups! But you all know that right?

Second Fact: … If you don’t have the right nutrition plan in place it’s going to be a long time before them lines start to show. We have probably all heard the “Abs are made in the kitchen” line. Well that’s partly true but you have to work for it. (Unless you’re a genetically gifted freak)

Third and final fact: If you have a solid diet plan (No this doesn’t mean hating every carbohydrate on the planet) A solid training plan (Not just sit ups but ….. a bit of cardio too) then them abs will be coming out quicker than you think.


We all have abs that’s a fact it’s just that a lot of us have a layer(s) of fat covering them (keeping them snug maybe?…Maybe not). So as the first fact states it’s not just about doing sit ups. Yes sit ups help strengthen the so called 6 pack but most neglect the core as a whole and trans abs (Deep laying abdominal muscles) these are really important for pulling it all in and keeping the midsection tight. Are they hard to train? Well nothing worth having ever came easy. You will find that the more you train your abs (including trans abs) then it will get easier. So we have the first part down and now we move on to the second part or fact. If you want to eat McDonald’s or a tub of Ben & Jerry’s everyday then you can pretty much say goodbye to any chance of having that flat toned mid-section. You can still eat food you like but make conscious well thought out changes to your diet. I speak from experience as I love food so I had to do this.

You can’t be afraid to eat. Lots of people cut out carbs and yeah some get results but as soon as we reintroduce them its bye bye abs hello mr fluffy! Get the diet on point from day 1 and introduce some steady state cardio each morning preferably (Fasted) and again it will happen quicker than you think. Our goal is to create or develop your body into a fat burning environment so that the layer(s) of fat disappear and them rock hard abs will shine through right? Well maybe but all this just won’t work without hard work and dedication. You have to commit to the cause and keep that goal in mind. Remember fat won’t just come off your mid-section it will come off all over your body. (You can’t spot reduce fat – as such)

So if you take all the above into consideration and apply it to your approach then it won’t be long before your giving that t shirt a sneaky lift to show off your hard work. If you need any help with diet or training plans then we currently provide 1 on 1 personal training in Oldham at Lifestyle Fitness Center. We also offer an online fitness coaching service on our website

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The Paleo Diet Is Great For Weight Loss And Disease Prevention

Category : Weightloss

Millions of men and women around the world attempt to go on a diet to lose weight. While many do enjoy success, many more are left with unanswered questions. Why didn’t I lose weight? Why didn’t my diet work? Was it something I did? All of these are reasonable questions to ask if you’ve failed to lose weight.

If you’ve attempted to lose weight and your diet failed, please continue to read. Today, I want to discuss the Paleo Diet. This is a very popular diet and for good reason, “it works.” While all of our bodies are different, this is one of the few diets that is built for all levels.

The Paleo Diet Is Born

The Paleo Diet was created by Walter Voegtlin back in the 1970s. The diet has a very interesting history and concept. Walter was the first to go on record claiming that eating like our Paleolithic ancestors would make us healthier. While it was criticized when it first came out, today we know it to be one of the most effective diets in the world.

Thousands of years ago during the Paleolithic time period, humans had a diet that mainly consisted of meats and fish, along with gathered items such as fruits, vegetables, seeds and nuts.

Research Shows The Benefits

Research has shown that the foundation of the Paleo Diet include lean meats, such as bison and ostrich. Our ancestors also consumed seafood. Today, you’ll find that our diets are rarely similar to that of our ancestors.

The Paleo diet is great for disease prevention, losing weight and building lean muscles. Scientific studies have shown it improves digestion and GI health. There’s countless other benefits that this diet can give you if you follow the diet plan.

In our age period, we have sugars in everything, corn syrup, a completely looking diet. As we’ve come to learn, a bad diet can be much worse than simple weight gain. If you don’t improve your diet, you could very well face diseases in the near future and we don’t want that.

paleo diet weight loss

There’s a lot of healthy foods that stem from the Paleo Diet. They include;

  • Bison
  • Deer
  • Chicken
  • Elk
  • Crawfish
  • Crayfish
  • Bass
  • Beets
  • Broccoli
  • Mushrooms
  • Carrots
  • Peppers
  • Pecans
  • Sunflower Seeds
  • And the list goes on and on


Will The Paleo Diet Work For Me?

All of us our different, our chemistry is different and our bodies react differently from one person to the next. Some people believe that our bodies are still adaptive to the Paleo diet, being that it has only been a short time ago when the Paleo age was among us.

A lot of men and women have reported weight loss success on this diet, not to mention the overall improvements in general health. Many respected doctors in the field also recommend it, such as Dr. Moses Goldberg.

My own medical opinion, the Paleo diet works and it’s one of the most popular diets for a reason. If you follow the diet and recipes, you’ll see results.