If you are looking for healthy and glowing skin, then these are the must have foods in your daily diets.
Watermelon contains around 92% water along with nutrients such as vitamins A, B6 and C, antioxidants and amino acids. It provides hydration which is essential for glowing skin. Since it is rich in antioxidants, it help in reducing the damage or dark spots created due to exposure to sun. It also reduces the chances of skin cancer.
Green tea has been popularly know for it slimming benefits but it also has an effect on skin. It contains an antioxidant polyphenols which helps in skin cancer prevention as well as making your skin look younger and healthier. Apart from this it lowers the level of dihydrotestosterone production which the prime agent for producing acnes. Dermatologist generally recommend 3-4 cups of green tea daily.
Everybody loves to consume chocolates but the manufacturing process leads to reduction of antioxidants present in them. Chocolates are made of cocoa beans which are rich in flavonoid, antioxidants which makes the skin look younger and healthier. Be sure that you do not consume the manufactured chocolate in large quantity as it leads to weight gain.
The most powerful among all the foods are berries which have an anti aging property. They contain vitamin C which makes skin smooth and tight. They also contain salicylic acid which helps in prevention of acnes.
Salmon and Fatty Fish
The sea foods contain fatty acids commonly know as omega-3 which helps in maintaining healthy and elastic skin. These fatty acids also help in water restoration thus making the skin look more healthy. They also contain ingredients which protect the skin from harmful UV radiations thus preventing skin wrinkling and drying.
Leafy Vegetables like Spinach
We have seen a lot of superstar taking Spinach, broccoli and other green vegetable as part of their main diet. The main reason is that they contain an ingredient Folate which helps in repair of DNA and also reduces the risk of skin cancer. They also contain vitamin A which helps in treating skin conditions like psoriasis, acne, sunburn and other skin diseases.
Coconut water is the best source to maintain hydration of the body. It also contains nutrients and oxygen which helps in blood circulation. It also helps in maintaining youthful and supple skin
Tomatoes contain lycopene which is a powerful antioxidant. Lycopene protects us from harmful UV radiations thus preventing anti aging and other skin issues. Tomatoes also helps in hydration of the body as well as water retention.
Eggs are a great source of protein. They contain biotin that protects against dry skin. Protein also help in repair process of dead cells.
Beans are also great source of proteins which contains legumes that helps in repair of dead cells. The complex structure of proteins are broken down into amino acids which help is speedy repair and regeneration of skin cells.
Consult a dermatologist on JustDoc and get a personalised advice for yourself.