Category Archives: World News

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Want to Lose Weight? Get Rid of Stress!

Category : World News

According to the World Health Organization, around 26% of women and 19% of men in Pakistan are affected by obesity. Rates are higher in urban areas (67% in women and 56% in men), than in rural areas. Adults are not the only ones affected; obesity in children is also growing, leading Pakistan to be ranked 9th in the list of 188 countries battling excess weight. The problem has led health professionals to recommend sensible weight loss for long-term success. Their studies have shown that one hidden obstacle when it comes to shedding pounds – is stress.

How Stress Causes Obesity to Spike

Research carried out by scientists at University College London and published in the journal Obesity, has found that exposure to higher levels of stress hormone, cortisol, for several months, is linked to people being more heavily, and more persistently, overweight. Previous studies had already shown that when we feel tense, we tend to have cravings for ‘comfort foods’ which are often high in sugar, salt, and unhealthy fats. What this new study shows, is that long-term stress is linked to having a higher Body Mass Index (BMI). Those classified as obese (i.e. having a BMI equal to or greater than 30), had particularly high levels of cortisol. The fact that chronic stress is associated with excess abdominal fat is particularly worrisome, since these larger waist measurements are linked to chronic and costly conditions such as heart disease and diabetes, and are linked to premature death.

Recommendations for Weight Loss

Recent research has also shed new light on how to lose weight. A sensible Mediterranean style diet with healthy fats (such as extra virgin olive oil), quality protein and a wide array of fruits and vegetables, can help prevent obesity, heart disease, and several types of cancer. When making fruit choices, select items which rate low on the glycaemic index, to keep blood glucose levels stable. Vegetarian diets have also proven to be almost twice as effective at reducing body weight as conventional low-calorie diets, since they improve the metabolism by reducing muscle fat.

A weight loss regimen should be accompanied by exercise. Cardiovascular workouts can help you burn fat, but they should be complemented by a strength/weights workout as well, to promote muscular strength, reduce the chance of premature death, and help prevent both cancer and heart disease. To reduce stress, meanwhile, yoga and mindfulness meditation are powerful allies.

To lose weight sensibly and keep it off long term, it is vital to prevent stress, since when our ‘fight or flight’ response is activated for too long, we tend to put on weight. Stick to a healthy diet, exercise regularly and don’t forget to boost your mental health through mindfulness based activities.

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Is Public Transport Making You Ill?

Category : World News


When you sit on a crowded train, bus or underground and the person next to you starts coughing uncontrollably, your first thoughts are usually ‘don’t pass that on to me.’ The close proximately of your travel companions and the confined space can have you wondering whether taking public transport is putting you at risk to catching more illnesses like colds and the flu.

Research conducted a few years ago concluded that commuters are no more likely to catch the flu than those traveling by car or who cycle to work. They surveyed 6,000 people to see whether traveling by public transport was increasing the chances of catching the flu. However, surely having all of those germs lingering in the air is going to make you more susceptible? Do you ever look at the buttons or handles and think that there could be all kinds of bacteria festering on them?

If so, you might be interested to hear that a study at London Metropolitan University analyzed the cleanliness of different forms of public transport. The London Underground was revealed to be the dirtiest form of transport, bringing up 22 types of living bacteria on the Victoria line. The bacteria found included dangerous superbugs and other seriously harmful samples. They even found bacteria from rats and both fecal and sewage bacteria.

Based on this information, it would seem that there is a problem with bacteria on public transport. Advice to people who commute is to use hand sanitizer whenever they come into contact with things that can easily spread germs, i.e. places where huge numbers of other people have been touching.

If you do commute and you have been finding that you are regularly picking up illnesses, maybe you should review your travel options. Driving isn’t always practical in places like central London, but elsewhere, you’re probably going to save yourself a fair few illnesses by changing your mode of transport. Of course, traveling by public transport is a greener way of traveling, but if your journey is fairly short, have you thought about cycling to work? Many companies offer a Cycle to Work scheme to provide employees with discounted bikes and equipment if they are prepared to cycle to work.

If you can’t drive, then perhaps knowing how dirty public transport truly is will be enough to inspire you to learn to drive and starting the process to getting your license. If you need help with your driving theory, sites like Top Tests provide mock tests for you to practice. You could be on the road within no time at all, free of all the festering bacteria that are living happily on public transport.

If you don’t have another option, then maybe you should take better measures to try and avoid picking up germs. You could wear gloves and cover your nose and mouth with a scarf. If someone is spluttering beside you, don’t be scared of getting up and moving either. You should put your own health first.

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social media marketing

How to sell your product on social media in New Year sale

Category : General , World News

An integral part of the sales process is getting to know your customers’ needs and establishing the relationship with them. You have to focus on your target market taste fluctuation. When you sell product on social media, you should keep an eye on your customer’s reviews. Selling goods and services on social media is a kind of advantage for the salesperson. Social media helps the salesperson to know what their customers are saying about their brands. Here are some steps which help you to sell your product on social media in New Year sale.

1: Find out the best way to connect with customers

Selling product on social media is crucial for the salesperson. You should plan firstly. You must know about your client’s preference. Your targeted customers may have some particular taste of using social media. If they use Facebook, you should focus on Facebook media sites. If they use Instagram, you should concentrate on Instagram media sites. It means you should focus on media sites at which your customers focus and like. Indeed, you have to determine the best way to connect with your targeted customers.

“Facebook is one of the best arenas for business to consumer sales,” Francis says.

You have to find out where your target market takes more time for conversation either Facebook, Twitter, Instagram, etc.

2: Buy Instagram Followers and Be Famous

After launching media sites, you should focus on its development. You must establish it by providing information about products and services offered. The best way to connect with your customers is to get their views about products and services offered. You should start the conversation with them for better sales result. The more conversation you have, the more customers will be loyal to you. Your competitors can attract customers if you do not focus on customers’ expectations. You can sell your product quickly and attract them if you are trustworthy.

3: Make secure connection

Find the people who are talking about your industry or searching with same keywords online. You should connect with them so that they can access their desired product quickly. You can also offer them free delivery at their doorstep to attract them. You should make your online sales as traditional sales in case of access to customers. So build a strong connection with them.

4: Build and sustain relationship with customers

Now you have to create the healthy correlation with them by using strategies like discounts on first New Year sale or gifts with products etc. You should satisfy customers if they show any complaint. This will make your clients loyal to you.

A huge number of online competitors are prevailing in the market which affects your sales.  You should focus on your key strengths and better utilizing them. In this way, you can attract your customers to buy your product and increase loyalty. Brands should Buy Instagram Likes and

avail all opportunities for getting customer attention. Brands can sustain the relationship with their clients by giving updates to them through emails newsletters etc.

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The cost of Pet Insurance

Category : World News

Pet insurance can cost anything from £2 per month to £200 per month depending upon a lot of factors that might include:

  • What type of pet breed your own- Dogs are more expensive than cats, pedigree pets are more expensive than the mongrels and moggies to insure.
  • What type and kinds of pet insurance U policy you choose? The accident only pet insurance are most costly then the comprehensive lifetime pet insurance.
  • The age of your pet as the pet gets older, it is prone to get ill and need vet and that’s why older pets are much more costly to be insured than puppies or kittens.
  • The history of the medical issues of your pet- Insuring a pet that has undergone a lot of treatments in the past tends to cost more than a healthier one.
  • The are you live affect the prices of vet and that’s why the higher the prices of vet, the higher the cost of insurance

The average cat insurance charges

Usually the accident only pet insurance of a cat is cheaper than the dogs, however, these policies do not cover the ultimate cost of treatment for any illness. A basic cat insurance policy, on the other hand, helps you to pay your vet bills for all types of short term illnesses that cost very less on month to month basis. A comprehensive lifetime pet insurance for a cat is higher than the above two mentioned and is also dependent on the insurance cover you have chosen.

However, you need to understand that these pet insurances are meant for moggy and the charges of insuring pedigree cats are as high as 30%. The price hike in insurance of such cat is because of the financial value of these cat breeds that often runs from hundreds to thousands of pounds. The second is the breeds including Ragdolls, Persian Cats, Siamese, Maine Coons, Siberians, Abyssinians, Bengals and Birmans are prone to develop medical condition that require vet treatments and thus, costlier.

Average cost of Dog Insurance

A typical dog insurance is expensive when compared to cat for simple reason- Public Liability. The cats are regarded to be free spirits and thus, the owners need not to account for their behavior. However, on contrast, the dog owners are responsible legally for their acts like causing car accidents, including biting someone, damaging their property etc. This risk affects the prices of insurance greatly for dogs.

Lifetime pet insurance, the most comprehensive type of pet insurance, costs between £13 and £80+ per month

Has the Pet insurance cost increased?

Pet Insurance U answers this question in yes saying that the vet bills are increasing. Since the vet medicines have become advanced, more and more tests are being carried out on pets and thus more treatments are available which are expensive. This has led to a widespread increase in pet insurance costs and also forced numerous companies to stop providing the insuring altogether.


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How to Pick a Web Design Company

Category : World News

On the net today, there are lots of people who call themselves internet developers as well as web design companies. Some people do it for fun, as a hobby or part-time. Internet designers that develop full-time are the method to go. Somebody who does web design in their part-time has a tendency not to take it as seriously as a person who does it for a living. There are additionally people that do web design, that have no official training. See to it your internet developer has some official training from an acknowledged school. People who are self showed, although I praise them for doing it, have relied upon the Web for all their information, and also as you understand details on the Internet can be inaccurate.

Appropriate Experience

The web design business you pick for your job needs to have pertinent experience. If you would certainly like them to create a shopping site, it is best to select an internet designer who has ecommerce web sites in their profile. Your website design firm ought to be ready to send a proposal for your website project along with an agreement. Be cautious of companies that don’t provide you a formal contract. The contract should lay out specifically just what the internet designer will do and also for how long it will certainly take, the cost, and also what you have consented to provide. An official agreement is the most effective means to prevent arguments between the internet designer and you. See to it your agreement describes every possible trouble that can happen.

Various types of internet sites

There are various kinds of internet sites such as: static HTML (brochure type), e-commerce (with a buying cart), database, Flash and also a website with your own content monitoring system. Every one of these have to enter into perspective when you are trying to find a website design business. For instance if you are trying to find a totally interactive Flash site you better make sure that the web design firm you select has done several Flash web sites. There is a difference between firms who can do Flash headers for a standard HTML website and web developers who can develop a full flash internet site. Your best bet when picking a website design firm is to have an in person meeting when discussing just what it is you want to have your web site look like, likewise some sketches as well as some addresses of sites that you such as. This offers the website design business the chance to totally recognize just what you are looking for and also a far better possibility to give you an exact proposition.

Points to take into consideration

Does the website design firm have an upgrade package? You must know that after your website has actually been developed, every now and then you will require updates. Possibly they will certainly be tiny possibly not. If the web design business you are picking does not have an update package, you need to inquire about the price of updates after the first layout. You should take the cost of updates right into consideration prior to you start the layout process. Make sure the web design business or web developer you select collections practical objectives for the timeline. Typically if it seems as well good to be real then it is.

Many web designers have their very own individual style. For instance my personal design is clean and intense shades. Some website design firms enjoy Flash and constantly develop Flash sites. This would certainly not be perfect if you are seeking an incredibly internet search engine friendly website.

You would likewise have to think about assurances. Does your potential website design business supply a guarantee? The majority of web design firms do not. So when you locate one who does, you could understand that they feel really positive in their abilities. One more thing to think about is: Does the web design company show a telephone number that they can be contacted at. Often as a customer you want to speak with a person, not just obtain a respond to an email the next day.

The best ways to a find a website design firm

There are a couple of means to find website design companies in your location. One method is to look the web for: “website developers perth”  undoubtedly depending on the city closest to you. You could also look the Yellow pages for website design companies. The majority of web design companies that could manage to promote there have actually currently constructed a very go track record as well as have actually stayed in business for a while.
An additional choice is search the internet when you see a website you truly like, check for a link on the bottom of the page or on a call web page.

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The Next Consumer Revolution: Information Technology in Health Care

Category : World News


Integrating information technology into health care incorporates a blend of electronic techniques for managing health and health care data for groups of patients and individuals. Health IT can enhance the quality of care and keep premiums affordable by linking the health care community and the front line experts to provide best practices, advanced tools, and research results.


Features and Benefits


The comprehensive strategy of employing information technology in health care incorporates distinct electronic methods for managing sensitive data. Integration features include dynamic literacy guides, innovative resource devices, and powerful workflow assessment toolkits. Here are a few essential benefits of health IT for providers and patients:


  •        Electronic prescribing. A paper prescription can be misread or lost. ePrescribing allows physicians to communicate with pharmacies directly and eliminates the need for patients to produce a paper prescription.
  •        Telehealth. Telehealth encompasses a more ubiquitous scope of remote health care services than telemedicine. It uses telecommunications technologies and electronic information to support public health administration, long-distance clinical health care, patient and professional health-related education. Technologies include the internet, video conferencing, streaming media, store-and-forward imaging, and wireless communications.
  •        Electronic health records. EHRs allow providers to track and access health information for patients online. It also facilitates sharing approved information with specialists, so those who need the data can obtain it.
  •        Clinical decision support. A variety of tools enhance decision-making in the clinical workflow, such as diagnostic support, condition-specific order sets, and documentation templates. These devices equip providers with the knowledge and patient-specific details to support better health care.
  •        Consumer health IT applications. These mechanisms enable individuals to manage their medical records, obtain feedback, and track their progress. For example, smartphone apps can help patients establish and monitor fitness goals. Similarly, cell phone texts are available for reminders to take medications on time.


Earning a degree in the medical field can be beneficial to understanding the importance of IT in health care. There are a variety of ways to learn more about a career in heathcare informatics. To learn how you can obtain a masters in public health online, research institutions offering the program of your choice.


Patient-Centered Care


Health IT is a secure method for sharing information securely over the internet between patients and their caregivers. Likewise, this technology facilitates the coordination of care, particularly for patients with ongoing medical conditions. It also allows medical providers access to accurate and complete information about a patient’s health and provides the best possible care during medical emergencies or routine visits. Consequently, patients play a more central role regarding their health care choices. Additionally, the data accessible by providers can help reduce medical errors, assist providers in diagnosing health issues sooner, and provide affordable and dependable care.


Communication and Teamwork


Health care providers use IT to enhance patient care. However, health IT is also beneficial for patients. For instance, it is useful for promoting communication with medical personnel, sharing health updates, reporting changes in conditions, and taking steps to improve the overall quality of life. Health IT allows patients to become an essential member of the team that manages their health.

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software companies Minneapolis

Tips for choosing the best web design agency

If your website needs to be redone, or if you are putting up a website for the first time, then choosing the right web designer for your needs is a very important decision to make. You will need a web designer that will use current web design techniques along with features that will make it easier for you to monitor and update your website quite easily. Additionally, a web designer that integrates search engine optimization into the web design will be quite important if you want to be able to get the most productivity from your website. With all this in mind, what do you need to look for when choosing the right web designer for you needs? Below are some of the considerations that you will need to make to select the best team for web design in St Paul MN.

First and foremost, you will need to gather a list of web designers to choose from. The idea is that not all web designers are the same and you want to be able to know what different web designers have to offer so that you can decide who the best web designer for you is. If you live in St. Paul MN for instance, the idea will be to find the best professionals for web design in St. Paul MN, so that you can have a few good options to choose from and to finally shortlist.

Before you can go ahead and choose the web designers on your list, it is a good idea to first of all know what you are looking for so that you can have a refined list to start with. There is no point in having a huge list with web designers who you will definitely not choose. For example, if there is a web designer who doesn’t build websites that can easily transition from mobile to desktop versions, then there is no point in having them on your list in the first place.

Once you have the good list of names, the next step is to then shortlist the names so that you can finally end up with the best choice for your needs. As with most software companies in Minneapolis or anywhere else, you have to be able to verify their track record, their credentials and the quality of their work based on other customer’s experiences. If a certain web designer has a bad track record, then you can cross them off your list and if they have better credentials then you can decide what you prioritize more for your needs. Once you have gone through this initial test, there are other important factors to consider. For example, how many members of staff are in the web design company. Often times the more the better because when you need versatile skills it is better to get them from a wider pool of people. Additionally, when one person gets sick or is indisposed for some reason, then the work can still go on and your project or web site design will not have to stall.


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Category : World News

about us

55printing is an online leading store that deals in all kinds of printing business cards, brochures, flyers, postcards, letterheads etc. They provide high-quality products at an unbeatable price. Normally we get either quality or cheap rates but having both under the same name makes them the best in their domain. They have over 12 years of experience with a lot of happy customers.


There is a wide range of quality products offered by 55 printing that you can buy online through their website. Let’s have a look at some of their products and their uses.

  • Business Cards:Business cards are essential and useful when you have to introduce yourself to a person, a client etc. and if you have a well-designed business card right up your sleeves, not only it makes it easy to introduce yourself but it also leaves a good impression on the other person.
  • Door Mail Directs:

Door mail directs come in handy when you have to advertise your business to increase its reach to help the growth of the company. If you can get them good and cheap, what can be better?

  • Flyers Printing:
    Flyers could help advertise your business, a cause etc. easily and with the state of the art production and designing, you can do wonders.
  • Brochure Printing:

Brochures help companies to explain their customers about their new and upcoming services and offers. Give them the magic touch of 55 prints to attract customers easily.

  • Post Card Printing:

Postcards in 29 different sizes are available in high-quality products and best designing.

  • Door Hangers Printing:

Door hangers are available with high-quality printing and cheap prices.

  • Letter Head Printing:

Want a perfectly designed letterhead for your company? This place is the best.

Payment methods:

Payments at 55prints can be made online with several services like PayPal, Visa, MasterCard, Amex and discovery. All you need is an account that requires an easy sign up to the website. Payment methods are safe and secure so you don’t have to be worried about anything.

what makes them better than others?

There are so many other providers in this domain that offer almost the same products that 55print has to offer their customers. However, there are certain things that make them unique in their line of work. Firstly, they provide cheapest rates. In the world we live in, money is important since there are so many expenditures that we have to cope with. Although many others provide cheap rates as well but they lack quality in their products. If you focus on quality, you can get many who provide good quality but they are costly. We can get both the quality of a product here with unmatchable prices, and this what gives 55 print the edge over other service providers in the same domain. Over 50 products, and still, you can order custom products, easy and secure payment methods, all just a few clicks away. Everything adds up to the benefits for the customers.

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New technology in genetic testing of baby

Category : World News

Being parent of someone is a feeling that is completely out of this world. Particularly, when you have recently married and it is your first ever child, the excitement level is high like Everest. There are a lot of things that, as a parent of a child, people overlook. One of it is the DNA testing of the baby. With the time passing by, things are on the road of advancement. Now we have a lot of gadgets and equipment that makes our life easier than it was for the people before us. However, with all this, we have some new health issues, viruses and diseases as well. Therefore, it is recommended to have the genetic baby test which is also known as the DNA test.

Why do you need to have it?

Now, after reading the first paragraph, a lot of people will argue that why they need to have it? Why they should go for the DNA test of their kids? Well, it is only a natural question that can pop up in anyone’s mind. Most of you people only know the DNA test as to confirm the ancestors of the kids. However, the DNA test can tell you a lot more than that.


The DNA test let you know about the areas where your child is strong and where your child is weak. We all know that the development of a children is done in the early stages of his or her life. Therefore, once you know about the problems, you can train your lad and do what is necessary for them to avoid a lot of potential problems that may occur in future. On the basis of genotype, you will become aware of how to properly take care of your kid.

Things you will get to know about

Then it comes to what you get to know about rather than the traditional genes stuff? Well, here I provide a list of certain important things that you will get to know after this test:

  • Immunity: The immune system of a baby helps him or her in fighting against the diseases. There are white blood cells that fight against various types of health issues. The immune system depends on a number of things. It is not necessary that if your immune system is resistant to flu, it will resist fever as well. You get to know what sort of immunity your baby possesses and whether he is suffering from any type of infection or not.
  • Food intolerances: At start, there are certain babies that does not find some foods suitable. So, by this test, you will become aware of which food you can give to your lad and what he will not be bearing.
  • Allergies: There are a number of different types of allergies around us. You may know some people around you that are allergic to pollens, animal furs and certain similar things. By the genetic baby test, you get information about the risk of allergies to your babies and what are certain potential problems that he may catch in future.

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Pokemon Go: proper use of incense to catch Pokémon

Category : World News

If you want to quickly increase your collection of Pokémon, incense is one of your best assets. Here are some tips and tricks to good use this object that hides some secrets.

Updated with new tips July 22, 2016. And Also check out this official release of Pokemon go hack iOS and Android

Pokemon Go continues to write his story without being officially available in France and, as we progress in the game with the writing, we will offer you some tips and tricks to be more effective in your search of the perfect little monsters. After covering up and down the operation of the radar and have slept on virtual paper the basics for beginners, look more closely the operation of an intriguing subject: incense.

Basically, incense will attract Pokémon around you and you can catch them without moving from your couch . That said, the basic operation seems easy to understand has several ramifications which we will explain in a FAQ.

Does incense attracts Pokémon that are on the radar?

No. Well, not necessarily. If you see a Pokemon you do not have on your radar and wish ardently, you will do better to go in his footsteps instead of waiting with incense. In most cases, the appearing Pokemon arrive randomly.

How long does it take to see a Pokémon near you?

The time of onset of Pokémon once triggered incense is 5 minutes. For 30 minutes, so you will have a new Pokémon to catch every 5 minutes, making it, according to a scientist calculation, 6 Pokémon in total .

Can we accelerate the rate of appearance of Pokémon?

Yes ! But you have to accelerate as you. In fact, players have noted that Pokémon were more attracted by the incense if you run. The formula has even been found in the files of the game  : 7.5 km / h, the average speed of a little morning jog will bring up a Pokémon every minute. This will allow, in theory, to catch Pokémon 30 before going to work. Not bad.

Updated  : try going straight when you can. The American who caught the first all Pokémon confirms that the game takes a measure from point A to point B in a straight line. This means that if you make a circle, the game will not count the mileage for eggs or incense.

Is it useful to trigger incense in transportation?

It depends. We have experienced in the process and if, indeed, Pokémon arrive every minute around you , you simply will not be able to catch them. The reason is simple: you are too far from where appeared the Pokémon when the Pokéball closes, which will have the effect of systematic release your creature. It is best to spoil incense.

Updated: However, in a bus, the experience is more convincing hair. You will have the bonus of incense that goes off every minute or so and you will often have time to catch the Pokémon, since a bus stop quite often. We have caught fifteen on an estimated half an hour. That said, the toughest escaped us: the bus was already far on the third try …

Should priority lures incense?

The lures work more or less the same way but hang on a Pokéstop. Thus, all players can enjoy to pick Pokémon. The lure is a good way to advertise if a Pokéstop is on your sign

You can download Pokemon Go hack iOS and Android officially realesed now .


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