Foot Problems Associated With High Heels And How To Avoid
Category : Health
The high heel is a part of women shoe collections. It is a common sense that most of the women like wearing high heels. It is a must-have item when women want to dress up and to be looked fashionably. Replacing a pair of sneakers with a pair of high heels can help the clothing have a formal and professional look. In addition, women have admitted that standing or walking in high heels make them feel more comfortable and independent.
However, apart from the benefit of good looking, wearing high heels is painful itself. The reason is that high heel does not have the same structure with other normal shoes. The shape of the high heel makes the stresses distributes unequally over the foot. Shoes with the higher part of heel make a change in the alignment of the foot.
The question is raised whether women can wear high heel without pain. It is not totally impossible, however, they need to follow some rules and tricks. Here is the illustration of some of the most common foot problems that associate with wearing a high heel and how to avoid these problems and pain.
A research has shown that there are 73 out of 100 women have foot problems related to wearing high heels. However, it has also shown that 43 percent of them continue to wear high heels despite the pain in the foot. The high heel is also very common with women who work in the office. In some companies, wearing high heel is a rule in order to keep the professional vibe.
Toenails issue: This is one of the most common problems that happens to women who wear too tight or too high heels. Especially for those high heels with the tight close top part. Your toes will be kept in a cramped area, which can change the shape of your toes. It also causes pain and aching in your toes. As a result, you are likely to have hammertoes or ingrown toenails. There are also higher chance of having nail fungus for people who wear high heels with a narrow top.
Hammertoes: This problem is quite dangerous and painful. It results from too narrow toe box that your toes need to bend unnaturally to fit the toe box. Therefore, hammertoes happen that from the second toes, they bend and look like a hammer. It can be very painful when your toes change its shape and alignment unnaturally. In some serious case, a surgery is needed to fix the problem.
Corns and calluses: People with corns and calluses problem will have a thicker skin in the infected area. Thus, the infected areas are usually where the foot skin interface with the shoes the most. Corns and calluses happen the most tin the upper and outer skin of your foot and your heels.
Metatarsalgia: This is a pain in the heel of your foot that commonly happens to people who wear high heels. When walking or standing with a high heel, the lower part of your foot will carry the most stresses and impacts from the movement. In the case of high heel, the ball of the feet which is much lower than the high will receive heavier impact than it should. Therefore, the ball of the foot is more likely to be painful and itchy.
How To Avoid Foot Pain And Problem From Wearing Heels
Taking alternative shoes sometimes: You all know that high heels are not a proper type of shoes for everyday use. Therefore, if you can you should switch to a pair of flat shoes or sneakers some days in weeks. You should find good shoes for standing as an alternative sometimes. By wearing shoes with flat heels, your foot will be able to rest and relax.
Using padding: This is one of the most effective ways to avoid pain when it comes to wearing high heels. The padding can ease the problems that cause by wearing high heels. Since there is a wide range of foot problems associated with wearing high heels, there are also many different types of paddings for each specific problem.
- Blister pads: This pad is very thin to apply on the infected areas where blister occurs. Usually, blister happens in the outer part of the foot and in the heel. The bad can help remove the dead skin and smoothen your skin.
- Corn and callus cushion: Corn cushion has the shape of an oval with a hollow center to fit the corn and lower impacts on the area. Whereas, callus cushion shapes like a donut with a blank inside a round pad.
- Padded shoes insert: This is one of the two most effective pads for avoiding pain from wearing a high There is usually a ball of foot pads, arch support insoles, open shoe insoles. Since high heels put more depress on your foot when you walk or stand, Padded shoes insert can help provide more cushioning and supports. Moreover, it can also absorb more shock in the movement. There are varieties of shoe inserts provided by manufacturers that are known to fit the sole of the shoes. It also comes in different kinds of materials including leather, gel or silicone.
- Moleskin Padding: This pad is the other one in the two mot effective pads. It is exclusive and custom-made from moleskin to fit your interest and demands.
A good pair of high heel: A good pair of the high heel can give you better supports than the other. When shopping for a pair of high heels, you should go on the evening or the end of the day. At that time, your foot has been swelling and bigger than in the morning. Therefore, you will be able to choose the best fitting pair of high heels. In addition, high heels that are made from leather or suede will remove stress on your foot when you walk. As a result, it can eliminate the impacts and damage on your foot and heel.