Inversion Table Exercises For Lower Back Pain and Strength

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Inversion Table Exercises For Lower Back Pain and Strength

Category : Fitness

So? You have got your inversion table shipped to your home right? Or just looking forward to buying one so soon? It’s a pretty good idea to have some prior knowledge about inversion techniques and exercises. There are a number of people who own an inversion table but don’t have the ABC of an inversion table. Yes, there are really thousands of people who don’t know the exact way of using an inversion table.

After hours of research on inversion table exercises, our fitness experts have initiated to share some most effective and widely practiced inversion table exercises with you. Here in this post, we are going to present you those exercises in brief. So, let’s get started without delay!

Inversion Table Exercises For Lower Back Pain and Strength:

Inversion table exercises are mainly based on a particular form, yes, hanging upside down. We know, this particular form of inversion exercise is known to all of us. But there are some other forms of exercises that can also be performed on an inversion table as well.

If you don’t have any idea else that particular one, no problem! We are here to guide you all the way of your inversion therapy journey. Just keep your eyes glued to the screen and scroll down. Here are some most common and popular inversion table exercises for lower back pain and strength that you can perform very easily by your own as well as some one’s assistance.

We have categorized inversion table exercises into two main categories. They are-

  1. Partial Inversion Exercise
  2. Full Inversion Exercise

Now, let us discuss about these two categories in the following:

Partial Inversion Exercise:

Partial inversion exercise involves some particular areas of your body and with the help of gravity, it strengthen those particular parts. You can simply stretch different parts of your body while inverting. Again, you can also perform cross arm stretching if you like. You can stretch your neck while inverting and rotate your head as well.

Full Inversion Exercise:

Before you start to practice full inversion exercises, make sure that you have mastered partial inversion exercises and have more control while inverting. Until your body get used to those elementary exercises, full inversion exercises may cause hurt to your muscles.

So, it is always advised by the fitness experts to practice partial exercises more and more so that your body can gain more strength and get used to inversion table exercises. When you mastered those partial exercises and your body is ready to have more stress of full inversion, you can go with the following inversion exercises as frequently as you want. Or according to your instructor’s advice.

  • Inverted Crunches
  • Inverted Squats
  • Sit Ups
  • Inversion Table Stretching etc.

All these exercises require practice and once when you are acquainted with all of these exercises, inversion will really be a fun! Now, keep practicing various forms whenever you require or wish. Just keep a single thing in mind that safety is a must while inverting. And never try to be over smart!

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