How To Keep Your Skin Looking Like It Did When You Were 25
Category : Health
We’ve all been there: that moment when you look into the mirror and notice for the first time the fine lines surrounding your eyes or the tiny creases on either side of your mouth. While this inevitable event is really just a common sign of aging, many people find themselves aghast to learn their skin isn’t what it used to be or surprised at how soon in life these changes appeared.
Whether you’re accepting of your aging skin or dying for a way out of this unavoidable transformation, there are several things you can be doing to keep your skin looking as young as possible, for as long as possible. Thanks to tireless study, testing, and research skin care experts have developed five attainable tips that, when followed, will help make your skin fresh and flawless.
1. Manage Your Stress
What does stress have to do with wrinkles and lines, you ask? It turns out, that stress is actually one of the leading causes of hyper-aging skin. In a review published by the US National Library of Medicine and National Institutes of Health, not only does stress target the skin, but key stress mediators are also a local sources for factors that induce various immune and inflammatory responses.
Oftentimes, with stress comes a substantial amount of sleep deprivation, which leads to puffy eyes and overstretched skin and can also trigger a chain of chemical responses that contribute to facial redness and acne breakouts. When (or if) this stress passes, the swelling leaves in its wake small lines and crow’s feet around the eyes.
To prevent stress from aging your skin, find healthy ways to deal with anxiety and tension like physical exercise, mindful meditation, or breathing practices. You can also turn to topical solutions like redox signaling molecule skin care systems that help activate faster cell renewal by delivering deep hydration and anti-aging redox signaling molecules to your skin.
2. Enhance Your Diet
The food you eat doesn’t just determine your waistline figure, but it also plays a major role in the vitality and youthfulness of your skin. Consider supplementing your diet with the following for happy, healthy skin:
- Fresh fruits and vegetables, along with eggs, contain massive amounts of Vitamin C and are high in antioxidants
- Vegetable oils, nuts, mangoes and broccoli are loaded with Vitamin E and will increase tocopherol and tocotrienol levels in your body
- Carrots, sweet potatoes and milk have tons of Vitamin A and are rich sources of beta-carotene, both of which are vital for healthy skin
- Tea, coffee, fruit, olive oil, chocolate, cinnamon and red wine increase your flavonoid and resveratrol levels, both of which are valuable antioxidant compounds
- Omega-3s, like salmon, flaxseed, and almonds boost your skin’s hydration to keep it supple and firm
3. Make Sunscreen Your Best Friend
Using sunscreen is perhaps the single most important step in getting younger-looking skin. The sun is so damaging, that even just 10-minutes of exposure to harmful UVA rays can result in wrinkles and sunspots that are hard to reverse. Be sure that you incorporate a face cream with at least SPF 30 into your beauty routine and use a retinoid product that delivers high amounts of Vitamin A directly to your skin. Strong retinoids speed up the cell renewal process and collagen growth to smooth out fine lines, wrinkles, and fade brown spots.
4. Switch Up Your Routine
Switching up your beauty routine is key for having young-looking skin. First, instead of washing your face in the morning after you wake up, suds up at night before you go to bed. As you go throughout your day your skin is exposed to dirt, bacteria, and makeup that, if not cleaned before sleep, can irritate skin, clog pores, and trigger breakouts. Use a gentle face wash to remove the top level of grime before you hit the sack and splash with lukewarm water again in the morning to avoid over drying.
Experts also recommend that you should switch up your routine by altering one thing in your regimen every six to 12 months. Doing this will help jump-start your skin and prevent it from going into the maintenance mode that typically occurs after consistently using the same products.
Lastly, one of the most important things you can do for you mind, body, and skin is to exercise regularly. Studies have found that people who exercise for roughly 30 minutes a day, three times a week not have skin that appears to be younger, but it can also help reverse skin aging in people who start exercising later in life. Exercise fills the skin with oxygen and vitalizing nutrients needed for collagen production, so try to get in three to five 30-minute workouts in per week.