How much important a sound sleep for your health
Category : Health
If you are jealous of someone who can sleep anywhere at any time, then I can guess your reason of jealousy. It’s nothing but your sleeping disorder that is causing your depressed life. There is no reason to think negative if you sleep less. Those who sleep more than they need are also included in the list. Yes, of course the worst sufferers are those who are suffering from “Insomnia”. People having less attention at their works, unable to function creatively, short-tempered and lazy are found to have less sleep according to various studies. Sometimes you gotta sleep early just to stay beautiful. Probably you are not interested in having diseases like diabetics or obesity or heart attack. You need to know that insufficient sleep brings you very close to all these unexpected diseases. Calm down before going crazy at your nights. Here goes a chart determining hours needed to sleep for different age groups.
Age group Hours needed to sleep per 24 hours
0-2 months 12-18 hours
3- 11 months 14-15 hours
1-3 years 12-14 hours
3-5 years 11-13 hours
5-10 years 10-11 hours
10-17 years 8.5-9. 25 hours
18 and above 7-9 hours
Now you can know how much hours you have to sleep to call it a sound sleep. If you are sleeping less than the required hours then let me explain why you should think about you sleeping circle twice.
Physical and mental progress:
Human body runs in a progressive way where a sound sleep is required. You might find rude behaviour, lack of attention, less ability to catch things, forgetting important facts in the people who sleep less than they need. Apart from the mental aspects, their physical condition is also affected dangerously. Risk of heart attack, diabetics, obesity, high blood pressure and other heart diseases are mostly results of less sleeping hours. The balance of sugar, insulin and hormone in human body is interrupted due to lack of sound sleep. Irregular sleeping circle makes you look aged and helps pimples to show up. Warning for ladies! It might be reason of your hair fall as well. Staying awake upto late nights causes depression. It makes sure that your mind and body functions less than its ability in the next day.
Interrupts regular bodily functions:
Lack of sound sleep may put you in a microsleep while you are in classroom or driving. These microsleeps might distract you from the most important part of the day you were waiting for. Most of the car accidents occur because of the sleepyhead drivers. Sometimes naps are effective yet they cannot fill the gap of nights. According to the experts, human body gets prepared for the next day and establishes the activities of brain and body of the previous day during sleep. You must be realizing how necessary a sound sleep is for your today and next day. Notorious disasters are also related to sleep deficiency.
For maintaining a better weight:
A study proves that, people who works at daylights, are less likely to have overweight. Staying awake at night will certainly make you sleep at daytime which will make you gain more weight.
Who are the sufferers?
People working at shifts or having less time for a better sleep might be the sufferers. Again, teenagers of these days are putting their bodies at risk by staying awake with their laptops, cell phones or other electronic devices. People having insomnia are the sufferers as well.
Tips for a sound sleep:
Shut down all your electronic devices at the right hour of night. Hey, don’t be so careless about you with a best pillow. Your pillow determines your sleeping circle. Avoid nicotine, caffeine including tea or coffee at night hours.
Don’t let your sleeping circle ruin your brain, body and beauty. I hope you have already realized the necessity of a sound sleep during night. A little consciousness in you might help you have a better sleeping circle as well as a better life.