What you need to know about 13 day diet ?

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What you need to know about 13 day diet ?

Category : Fitness

The 13 Day Diet is a popular diet that you need to know more about. We will let you find out more information about this important diet. Since this diet might cause some problems in your body, you should read this article right away so you can find what you need to know.

What to Eat ?

In this type of diet, you will be eating three meals per day. For instance, you can eat veggies, coffee, fruits, protein foods and yogurt. You can even eat toast in some menus, but no other grains should be included in your diet. Coffee with sugar will be all you eat during some morning. You will have to skip meals from time to time, and some days you will not have any fruit at all. Some days you might not eat any veggies at all. Your lunch might be only yogurt and carrot, while your breakfast could be a toast with coffee. Your dinner might be only spinach with boiled eggs.

Calories will vary from day to day, but your calorie intake might be too low for you. So you are better off talking to your doctor before using this type of diet. Remember also that you will be eating more on Sundays, but you might end up eating less on Mondays. The idea behind this diet is that the process will activate hormones and genes that can foster fat burning in your body as soon as possible.


You need to understand that this type of diet is terrible in both your mind and your body. Since you will not get the proper amount of calories, your body will feel the harmful effects over time. Irritation and fatigue will be the result of this type of diet down the road, as your body will not get the right amount of nutrients. The problem with this kind of diet is that you will either quarrel with some friends or give up in the middle of the process. This is not okay for you, so you need to talk to your doctor as soon as possible.


Bad breath is another issue that might happen to you over time. Since you are not allowed to chew gums, you will have to brush your teeth often so you can avoid this problem over time. To keep your mind motivated, you can follow this diet along with someone you trust and know. This will keep you on the right track longer, as you will have someone to kick your butt when you are tired of this type of low-calorie diet. There is nothing to lose with this diet, but you should talk to your doctor about this too.

Should I Try It?

The problem with this type of weight loss program is that you might gain back all the weight that you have lost over the 13 days of the diet. This is an issue that you need to discuss with your doctor as soon as you can. This diet might even slow your metabolism, which means that your body might worse off when you stop using this type of diet. You might want to use this diet, but your doctor should let you know more about this. This health professional has the last word on this subject too.

This diet might wreak havoc on the body of any of its users out there, and you should be aware of this at all times as well. You might be torturing yourself for a couple of days if you use this diet, and the nutritional deficiencies of your body might be too much of a problem for you. You should talk to a healthcare professional as soon as you can. They will allow you to see what you don’t see today, and you will reap tons of rewards over time if you heed their advice right away too.

Now that you know more about the 13 Day Diet, you are better prepared to make the right decision at the right time. Remember that the 13 Day Diet will not allow you to eat properly, and this might cause tons of problems in your body over time. Your doctor will be your best friend in this situation, and you need to bear this fact just in mind at all times too.

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