Signs of Overtraining – What to Watch out for
Category : Fitness
For the most part, experts agree that exercise is good for you.
Statistics and studies have shown that those who exercise on a regular basis are more likely to live longer, healthier lives than those who don’t, and when combined with a healthy diet, exercise can help you build a slimmer, sexier body.
However, there is a darker side to exercise, and it happens when you push yourself too hard, too fast. Overtraining is a common problem among bodybuilders and athletes, and if you force your body to do too much at once, you’re putting yourself at risk for serious injury.
Learn how to spot the signs of overtraining, so you can side-step this potential hurdle in your weight loss routine.
Signs of Overtraining:
Does it feel like your workouts are getting harder and harder, even though you haven’t changed a thing? Does exercise fill you with a feeling of dread or frustration? Can’t quite get up to your normal speed anymore? Then perhaps you’ve been overtraining!
Watch out for the following signs:
• Elevated Resting Heart Rate
• A plateau or drop in performance
• Feelings of heaviness, exhaustion, or depression
• Don’t quite feel up to working out
• Inability to focus or concentrate
• Lack of appetite
• Sleep loss
• Persistent muscle soreness, aches, or pains
• Lack of motivation or enthusiasm
Prevention Listen to your body: Your body may be sending you signals that it simply can’t cope with the stress, so be sure to listen to it every once in a while. If it’s giving you the hint that you aren’t quite up to exercising today, you might want to give yourself a break, or at least try a lower intensity workout.
Switch up your routine: Have you ever noticed how boring your workout can become if you do the same machine over and over? The best way to prevent overtraining is to switch up your workout sessions by incorporating new machines or trying new sports.
New exercises require the muscles to work harder to adapt, which in turn means greater weight loss and muscle build results. Additionally, a little creativity can keep your exercise fresh and fun rather than painfully boring.
Use Common Sense: As enthusiastic as you are to follow through with your ideal workout routine, use a little common sense and see if it fits your needs and abilities first. High intensity workouts may seem like a good idea at first, but the harder you work, the more tears you create in your muscle fibers, and the more exhausted and sore you’ll be the next day.
Be sure to adjust your routine to how much your body can take, rather than forcing yourself to live up to unrealistic expectations. Recovery
Fortunately, overtraining is fairly easy to cure – just give yourself the week off (or more). Although we don’t suggest you throw in the towel completely, every once in a while it is a good idea to give your body a break from the everyday wear and tear and allow it a chance to heal.
Also, be sure that you’re doing each of the following to speed your recovery time:
• Get Enough sleep: During sleep, your body releases hormones such as HGH that can increase muscle growth and reduce recovery time. Experts recommend at least 6-8 hours a night in order to feel energized and refreshed the next day.
• Eat your Fruits and Vegetables: We simply can’t emphasize how important it is to consume a wide variety of fruits and vegetables rather than relying simply on protein because you think it builds muscle. Your body needs a balanced selection of vitamins, minerals, and antioxidants in order to stay healthy and your muscles need to be fed if you want them to work hard.
• Start Slow: Although you may feel ready to tackle your old routine, your body may still be vulnerable to the extra stress. Ease into exercise slowly at first, and then gradually work your way back up to a comfortable pace. This greatly reduces your risk of fitness-related injuries. Additional HelpIn addition to allowing your body time to recover from overtraining, you may want to give it a little extra boost to make sure you can get back on track without additional stress and injury. A quality dietary supplement such as Secratatropin HGH may be able to help increase your physical performance without increasing your risk of injury or negative side effects.
HGH Supplements such as GenF20 Plus focuse primarily on providing the body with the nutrients it needs to increase the production of HGH, a natural hormone that increases muscle growth and promotes energy levels. When used alongside a healthy diet and regular exercise, GenF20 Plus may be able to restore strength and endurance while boosting your libido as well.