Table Tonics: A Beginner’s Guide To Botanical Medicine For Strength, Balance and Longevity
Category : Health
Hello friends, this is a short post about how we can connect to ourselves through our daily interactions and help us move to the beat of our own drum.
I published a How-To book called Table Tonics: A Beginner’s Guide To Botanical Medicine For Strength, Balance and Longevity and it’s all about how we can be leaders in personal health.
For all of you who care to read books – especially down to earth, practical, do-it-yourself books – this is for you. This book is a unique collection of our global health culture distilled into a simple guide for beginners on a fantastic health journey.
Here is one page of the new book Table Tonics:
Save time, be happy.
This manual provides One-Step Recipes to rejuvenate you and your family with unique combinations of common single-ingredient foods available at many grocery stores. Every ingredient has a function – to provide you with a burning energy to live life.
In places with limited fresh produce, garden and sprout foods to save money and increase your bounty. For bulk non-perishables, such as spices, herbs, grains, seeds, nuts and legumes – you can find organic versions of these online at wholesale prices.
The One-Step Recipes save time, energy, and space in your memory. You will have less dishes to wash and more time to enjoy the people you love. Many instances call for chopped foods, which you can prepare in large batches on a weekly basis (on laundry day). See the Resources Guide for further reading.
Again, this manual simplifies many practices into one main idea: fresh food is functional. Fun is functional too. So have some, on this adventure into the great unknown.
Thank you for your time, I’ll leave you with one two-part question,
Who are you, and how can you lead the legendary life you imagine?