10 Helpful Yet Simple Tips To Get Your Kids To Sleep

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learn more about babies health

10 Helpful Yet Simple Tips To Get Your Kids To Sleep

Just like you, your little kids are in need of some good sleep. They have to go to school the next day and have to keep up with the tuition and extra curriculum classes too. Moreover, little kids are way more fragile than adults and don’t have the power or mental strength to work the whole day if they fail to get good sleep.

On the other hand, these kids are rather energetic and always get attracted with new toys or video games, which can book them for hours. Therefore, putting them to sleep is a big ordeal for parents. No matter how hard they try, it is rather difficult to get a result and put them to sleep. Parents might eventually get a hold of their child and put him to sleep, but that will be too late at night. So, simple yet effective 10 steps are available to get your kids to bed and eventually to sleep faster than usual.

  1. Always remember to avoid feeding your child heavy meal before hitting the bed. Furthermore, make it a point to avoid anything in their diet charts which comprises of caffeine. Even if you do, make sure that they have it minimum 6 hours before bedtime.
  2. Some researchers clearly stated that any kind of stimulating activity after dinner can cause disruption in a proper sleep and will energize kids more often. Therefore, it is always mandatory to get them food as dinner and then restrict any kind of hardcore physical activity.
  3. Remember to create a relaxing and consistent bedtime routine for your little kids. This should last within a span of 20 to 30 minutes and it will end in the bedroom. Avoid letting them watch any kind of TV shows or scary movies, which might pump up their adrenaline rush.
  4. Always warn your child that bedtime is around few minutes away. You can even give them a choice on whether they want to hit the bed now or 5 minutes later. But make sure to perform this task only once and create a strict environment to let them follow your rules efficiently.
  5. It is not a good idea to rock your child to sleep or sing them a song. Because in any case the child wakes up in the middle of the night, it will be an ordeal for you to put her back to sleep. Then you might have to wake up too and rock your child to sleep or sing a song.
  6. In case your child calls for you after you just left the room, make sure to wait or few minutes before any kind of respond. This will work as a reminder that he should be asleep by now and will give him the right chance to soothe his mind and body.
  7. Always remember to create a comfortable environment for your child. Blankets and clothes should not restrict any kind of movement and the body temperature should be in a normal mode, not too cold or hot.
  8. You can sometime give your child some tool to overcome worries. For example, if your little one is scared of ghosts, give him a soft toy ad convince them that the item will protect him from his fears. That will soothe his mind for good and will help him to get down to better sleep.
  9. In case, your child has the tendency to leave the bed and walk after you leave the room, gently yet firmly make her walk into the room and put her in bed. Do not forget to remind her that its bedtime and she should follow the rules.
  10. Setting up reward system can always help big time to let your child go to sleep. Every night before going off to sleep, tell them to go to sleep on time and stay there and you might get a reward the next day. Give her one star each morning for a good night sleep, and if she ends up with three stars, she gets a prize. That will work as great bait and will let her fall asleep peacefully every night.

Remember to follow these simple tactics and you don’t have to worry about your child’s sleep ever again.

Some ideas taken from: https://www.parents.com/kids/sleep/10-tips-for-helping-your-child-fall-asleep/

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Cleaning Baby Mouth

Baby Mouth Problems: Here Are The Most Common Types Of Oral Problems In Infants

Your baby is very delicate and fragile. That’s why you make sure everything is well taken care of, including his things, toys and feeding schedule. However, there are times he may get cranky or irritable. There are many reasons why they become irritable, and one of the most common problems faced by babies and children are related to the oral cavity or the mouth.

There is an entire slew of issues that could affect your baby’s little mouth, and sometimes, the more serious ones are heartbreaking to see. It could range from just simple bumps, newborn chapped lips, and bad breath, to more serious ones like oral thrush, lesions, and cysts.

baby lips

What Could Be Causing My Baby’s Mouth Problems?

From a few days of life to toddlerhood, your child is sure to develop a mouth problem at some point. Here are the most common ones and how to curb them.

Chapped Lips

Chapped lips can be uncomfortable. Can you imagine how your newborn feels when their lips are chapped? Though this is a common problem among newborns, you should try to treat it immediately because it could negatively impact sleeping and feeding.

Though having chapped lips is common among babies, it is important to prevent it from making sure the baby is hydrated. Moreover, during hot summer months or dry winter, the risk of having chapped lips is higher. Make sure you protect their lips through covering the lips and preventing them from breathing through their mouth.

Oral Thrush

Oral thrush or yeast infection in the mouth is also a common mouth condition among infants. The most common cause of this oral problem is the use of antibiotics for either the mother or infant, previous vaginal fungal infection in the mother and low birth weight.

Candida albicans, the pathogen associated with oral thrush is a common living organism found in the mouth and other parts of the body. However, if the immune system becomes altered or compromised, it causes the fungi to proliferate, leading to oral thrush.

If your baby has oral thrush, the pediatrician can prescribe an anti-fungal oral gel or oral suspension for you to use. It is important to finish the treatment and sterilize all the bottles, nipples and pacifiers used. It will prevent reinfection and the passing of the infection from the baby’s mouth to your nipples if you’re breastfeeding.

Ulcers And Cold Sores

Ulcers and cold sores are more serious mouth conditions in babies. Cold sores, specifically, could be a sign of a viral infection that may affect the child’s health. Mouth ulcers in children between the age of 1 and five years old are most commonly caused by the herpes simplex virus.

These ulcers appear as flat, tiny and yellowish spots anywhere in the mouth and tongue. These could affect the child’s feeding and could take up to two weeks to disappear. Though this is common among children, newborns seldom develop this infection. However, if it does, it could lead to potentially fatal effects since their immune system is still immature and unable to ward off such infections.

It is important to keep your baby well hydrated. Be mindful of hygiene by washing your hands regularly and keeping your child’s belongings separate from others because this is an extremely contagious illness.


There are many conditions that can affect your infant or child’s oral cavity including the lips, tongue, and gums. The bad thing about these conditions is that some of them affect the child’s feeding or drinking. They sometimes become dehydrated, and that is a serious problem if it’s not attended to immediately. The bottom line is, no matter what oral condition your baby or child has, it is vital to make sure he or she drinks water regularly to prevent dehydration.

Author: Stacy Belk, the owner of MomWoot.com, she want to share her experiences about baby health and activity

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First Steps of Baby

When Will My Baby Walk And How Can I Help Him?

Walking is truly one of your kid’s greatest achievement and parents can’t help but feel giddy with happiness when they see their child standing up and moving on his own wobbly, little legs. Each child comes to stride at his own pace, so, sometimes it’s hard knowing when indeed your baby can walk. Figure out when do children learn to walk and maybe how you can you help your child take his first baby steps.

When will my baby learn to walk?

baby walk

Mothers love to help their baby walk

By the start of your child’s sixth month to a year, he will start to move and imitate you by pulling himself up. It can start with sitting up, crawling or standing up, but nevertheless, he’s trying to hold himself and try to find his balance. That’s his way of learning how to walk.

When he turns a year old, your child might be having those uneven steps. Gradually, it’ll improve up to his 18th month. No matter what happens, when you see your kid crab walking, rolling around or scooting, it’s almost his attempt to walking with those little legs of his.

Happy with his development? If you see your child struggling to walk on his first birthday, you can try helping him with these tricks to get those legs kicking!

How can I help my baby walk?

Baby Walk

Baby Walk Help

All kids are different, but you can actually encourage them to try walking through these little ways.

Play games

You can try initiating a chasing game where your child has to catch you on the other side of the room (but, not too far, though!). Your child can try crawling or walk in slow, uneven steps. Over time, he’ll develop more motor skills and gets to improve his balance and coordination. If your child learns to sit, you can try initiating a reaching game where he’ll come to you and grab you.

Bouncy baby

Now that your child perfected the art of sitting, you can encourage him to stand by bouncing him on your lap. It will strengthen his legs and knees and significantly improve his motor skills. Try buying a baby jumper to help you train your child how to bounce and toughen his legs. Baby jumpers are fine to use if you keep an eye over your child. But never use a walker. The American Academy of Pediatrics bans the use of walkers.

Support your child once he can stand up

Most babies bend when they stand. You can help them feel more confident standing up a little more straight if you hold them. At some cases, children become scared and confused once they can stand up. Help your child sit down and reassure him that he won’t fall when he can stand. That will encourage your kid to try standing some more.

Help your child cruise in the house

Baby cruising is when your kid uses the furniture and other objects around him to walk around. If you see your child doing this, move the furniture or keep dangerous objects away from him. Make sure your house is a bit child-proof when he starts cruising. Better yet, you can try controlling his wanderings by using the best baby gates for his protection. That way, you can keep him from harm when he’s learning to walk.

Try buying your child with a push toy

Push toys are those little carts or toy wheelers that will support his walking practice. Make sure to be at his side all the time so that you can track his development. Sometimes, babies trip or push the toy too much because they still can’t control their balance. When that happens, you can try different tactics.

Tips to consider if you want to help your child learn to stand

Want your baby to feel happy when he can stand and walk too? Here are ways where you can do to help further your child walk.

  • Praise your child when he made a feat of walking. Babies always wanted to please their parents. Your child will be more encouraged to practice walking around when he sees mommy and daddy happy with his development.
  • Limit buying some shoes for your kid. It’s best to learn walking when he’s all barefoot.
  • Never force your kid to stand or walk if it’s still beyond his capabilities or if he doesn’t want to.
  • Expect your baby to fall and let him be. If the surface and surroundings are safe, you can try encouraging your kid to pick himself up as part of his learning experience.
  • Never compare your kid’s walking ability with other children. As stated above, each child is different when it comes to developing walking skills.

If you’re too concerned with your child’s motor skills, try consulting with a doctor than forcing your child to walk. We know that seeing your kid walk makes you proud and happy but let him walk on his own way. But, yes, you can prod him a little at times. Make your baby’s first steps a memorable one. You can even try documenting his first attempts!

Author Bio:

Helping Mother For Baby


Sarah is running GiantMommy. and love to write for Mommies. She care for their babies. She contributes stories she hear for other mommies. Its just a societal work. If you like her story, share with your friends on Facebook & Twitter.


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