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husband trying to kiss to cure depression

How to Support a Spouse Suffering from Depression

Depression is a disease that many people around the world suffer from. However, there isn’t always a great deal of awareness of the disease, how it affects people, and how to support those battling with it. If you know someone who has had depression, you are likely aware of how challenging it can be to understand what they’re going through as well as be there for them. Sometimes if you don’t have enough knowledge or use the wrong approaches, you can make matters worse instead of better. It is, therefore, important to know the most effective ways to offer support. If you have a spouse who is presently battling with the disease, this article hopes to help you by discussing ways that you can support them in their fight to overcome depression.

Acquire Knowledge

Before you can help your spouse overcome or at least learn to manage their depression, you first need to understand what it is, what the causes are and the best approaches to managing it. Depression is a common and serious medical illness that affects the way you think and feel irrespective of what people may say. Often, there are misconceptions regarding depression, and people liken it to having a bad day because they don’t understand that it’s a serious condition. You could also make the mistake of accusing your partner of having a mood swing or seeking attention if you don’t have an understanding of what depression is all about. By doing this, it could have a negative effect and cause your partner to feel misunderstood as well as shut you out.

Depression isn’t something that people just snap out of, and like any other medical illness, it can take time as well as treatment for them to get better. However, there are numerous resources online you can utilize that will give you a deeper insight into the disease. Once you understand what it is, there’s a greater chance that you’ll be more empathetic and better able to sympathize with as well as support your partner.

Devise an Action Plan

When living with and supporting someone with depression, you will have days when it becomes overbearing for you to manage. For this reason, it is important that you and your partner work together to devise an action plan that will help you both stay afloat on difficult days. The sole purpose of this action plan should be to help you get a better understanding regarding what your spouse needs on low days and how you can help, so you both don’t end up frustrated. It is also important as it is a way to actively work on helping your partner emerge from their depression through intentional and positive actions on low days. This could mean finding ways to inspire them instead of allowing them to wallow in their sadness. You should also remember to be flexible as it’s likely that every low day won’t go according to plan, Just know that it requires an ongoing effort as you’re both working towards a shared goal of recovery.

Be There for Them

Being there for your spouse can mean so many things, but what you decide to do to show your support is dependent on your spouse’s needs. You may need to be there for them by simply letting them know that you’re available to talk whenever they’re up for it, showing them love consistently irrespective of their behavior, and in extreme cases suggesting they get help. The good news about depression is that it is treatable, so your spouse doesn’t have to suffer in silence. If left untreated, however, it could lead to substance abuse and in extreme cases, suicide. If you have noticed that your spouse seems to be struggling with an addiction as a result of depression, you could consider suggesting an Arkansas inpatient drug rehab facility as a way of getting them help. If they don’t seem to be struggling with any form of addiction, hopefully, it won’t get to that point if they get the support and help that they need.

It isn’t easy trying to help a partner who is depressed. It can take a toll on you mentally, physically, and emotionally when you have to watch someone you love suffering, and you feel like there’s little you can do to help. You should know, however, that it’s a process and every kiss, hug, listening ear, and shoulder you offer counts. Nothing you do is in vain as the very act of love and patience that you perform for your partner contributes to their recovery.

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5 Tips to helping an elderly family member with depression

Depression is something that affects people regardless of their age or status in life. It can strike a 14-year-old high school student, a 50-year-old doctor, and even senior citizens. Lately, more and more people are pushing for more awareness about the signs of depression, especially with the rate of suicide nowadays.

Most of the focus is on the teens, what with all the pressure and changes they are all experiencing. While it is not wrong to put the spotlight on the depression that teens go through, some age groups are neglected, particularly the elderly.

Some people even mistake the symptoms of depression in the elderly as just part of their getting old or a side effect of their illness of medication they are taking. Many do not realize that the elderly are also vulnerable to experiencing depression and even entertain suicide.

If you have an elderly family member battling depression, check out some of the tips below so that you may help through this phase in their life.

  1. Recognize the signs – it’s important that you study up on the signs of depression. Don’t just dismiss their crankiness or their silence for lack of sleep. If they feel sad or hopeless, do note how often. Check if they are prone to mood swings and cannot concentrate. Even their eating habits might change. They may also find that they no longer enjoy their old hobbies and even spending time with their friends. You need to be vigilant in spotting the signs so that you can intervene right away.
  2. Do not force them to see a professional right away – you may want the best for them, but try not to demand that they seek professional help right away. Making them go to therapy may actually make things worse. Take things slowly, talk to them first about their worries and anxieties so that you can also get an idea of what they are feeling and how you can help them. If they are more open to the idea of therapy, show your support by accompanying them.
  3. Avoid trigger words that might cause them to stop opening up – they might feel defensive if you use words like depression and the like. Maybe they don’t want to admit it, or it brings more fear into their hearts. Use words like sad, or feeling blue instead. The better you know your family member, you’ll also be able to find the right words to say without making them feel more anxious or defensive.
  4. Make them feel loved – always just show your support to them, Make them feel that you are not there to judge them and that it is your pleasure to be with them. Most elderly people do not speak about their struggles because they don’t want to be an inconvenience to their families. Make them feel that it is always okay to open up to you.
  5. Consider getting an animal for emotional support – it may help if you get a pet for your elderly family member. An emotional support animal may alleviate the symptoms of emotional disability. These animals do not require special training, but getting one, such as dogs for emotional support can truly change the life of your loved one.


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