A women lost weight with ginger

Top Tips To Lose Weight And Look Great

Obesity in America is a common and serious health issue, with more than one-third of US adults considered medically obese and one in six children and adolescents considered obese. It is a very alarming trend, leaving America in the midst of a health crisis that urgently needs to be tackled. If you’d like to lose weight and get healthy then now is a great time to think about what approach might work best for you. Losing weight can be challenging at any time of year, but soon you will be faced with delicious looking delights and chocolate Easter eggs everywhere. While it can be tempting to put-off your healthy eating and weight loss plan until after Easter, it is better to begin before so that you have good habits in place and that way a small indulgence is less likely to turn into a full-blown Easter egg binge. There are lots of resources available to help in your quest to lose weight and look great, and here are some top tips to get your started.

Eat a healthy balanced diet

It’s true what they say; you are what you eat. If you think of your body as an engine, you need to ensure that you put healthy foods in to make it run at an optimal level. Nutrition is key when it comes to keeping your body healthy both inside and out. Eating a healthy and balanced diet can help make sure your body gets all the nutrients it needs and that you don’t consume an excess of fats or sugars which can lead to obesity and other serious health risks. Your diet should contain at least five portions of fruit and vegetables per day, and when working out what to cook, it is best to try and eat a rainbow, as different colored vegetables and fruits contain different nutrients. For example, red fruits and vegetables such as beetroot or red grapes are full of lycopene, the natural coloring that makes them red. Lycopene is a wonderful antioxidant and can help keep your heart healthy and ward off certain forms of cancers. Dark leafy greens such as kale and spinach are rich in folate. To benefit from a daily range of colorful fruit and vegetables and to give your morning a boost why not whizz up a tasty smoothie adding a mixture of fruit and vegetables. A good combination is kale, cucumber, mango, kiwi fruit and orange juice, with a touch of ginger and some additional chia seeds for protein.

Your diet should also include wholegrain bread and cereals, legumes such as chickpeas, beans, and lentils, and dairy or calcium-enriched foods to help support your bones. Eating low salt and low sugar foods are important, as these can contribute to heart disease, obesity, and diabetes, and try to avoid processed foods when possible. Your body also needs regular water so make sure you drink lots, particularly when exercising, and you can always make it more exciting by adding mint leaves, sliced cucumber or pieces of fruit to your water bottle, leaving the flavors to infuse.

Don’t do a Beyonce and follow a fad diet

It can be tempting to follow the latest celebrity diet fad, especially when faced with endless images of how slim and toned the top celebrities are. Celebrity diets range from the bizarre to the ridiculous, for example, there is the Baby Food diet, as reportedly followed by Jennifer Aniston. As the title suggests, this involves eating one regular meal per day and only eating jarred baby food for the rest of the day. Your weight may drop off due to very small portion sizes, but the moment you stop consuming pureed baby food and go back to adult meals the weight may return. Another celebrity diet which reportedly did wonders to help Beyonce stay in top shape is the Master Cleanse diet, which involves drinking a mix of lemon water and sweet maple syrup spiced up with cayenne pepper for a whole ten days to two weeks straight. While this may help to lose weight, it does not include the range of nutrients or vitamins your body needs and is not encouraged by health professionals. Likewise, Gwyneth Paltrow was a famous supporter of the macrobiotic diet lifestyle, a plant-based diet that supposedly tries to balance yin and yang foods, and recommends avoiding fruits, dairy, and dark-colored vegetables. Recently, however, Gwyneth has admitted that she is suffering from osteopenia, which can cause weak and brittle bones, due to very low vitamin D levels. Although celebrity fad diets may offer a quick fix in terms of weight loss, they are not a long-term option and therefore it is best to adopt healthy eating patterns instead.

Get your body moving

Exercise is a key way to get your body in shape and to stay healthy. There is a sport or exercise to suit even the most exercise-averse person, from calming yoga to a high-octane spin class. Sign yourself up for a local gym that offers a range of classes for you to try, as this way you can see whether you prefer an aerobic dance class or a weight-lifting circuits class. Or make it a more social occasion and get your friends together to go for a regular run around a local park or on the beach. Do it a set time each day or week and write it in your diary and that way it will simply become part of your week and not something extra you have to try and fit in and often end up skipping or forgetting.

If getting sweaty in lycra does not appeal then go for a relaxing yoga class instead. It has the added bonus of helping your mind unwind and relax through the deep breathing exercises, as well as stretching and exercising the body. There are various styles of yoga so try a few to see which is most suited to your needs. For example, Ashtanga yoga is the most strength-based system, with a set series of postures in each class, which include sun salutations to wake the body up. Yin yoga is very different in style and pace from Ashtanga, and instead of moving through poses at a fairly fast pace in yin yoga you hold a pose for an extended period of time, allowing your muscles to release further. There are many more types of yoga; it just depends what you are looking for.

Or, if the thought of exercise classes, in general, make you come out in a cold sweat then why not take to the great outdoors and get healthy that way? Put on your hiking boots and take it at your own pace, from a leisurely stroll to a mountain hike, and get involved in nature as you get your body in shape. There are some stunning walks around America’s National Parks which can nourish your body and soul.

America has over 12,383 miles of coastline so head to one of the beaches and give surfing a go to experience a refreshing, full body workout in the waves. Surfing can increase your core strength, and give your arms, back muscles and legs a workout too. If you are new to surfing, it might be best to sign up for a course or do a few lessons to help you gain confidence and learn about surfing etiquette and how to read the sea so you will be able to stay away from rip currents and out of danger.

Supplements

You could help your weight loss plan by taking supplements that can boost your weight loss without necessitating any major changes in exercise or diet. For example, Nutralu Garcinia contains Hydroxycitric acid from the Garcinia Cambogia fruit, a super fruit found in Southeast Asia and India. Hydroxycitric acid can help to burn excess body fat, help you remain fuller for longer, boost your moods and also give you more energy.

Ask for support

Ask your friends and family to help you to reach your ideal weight by encouraging you and not derailing your attempts. It can be common for friends to want to support you, but they may unintentionally sabotage you by bringing freshly baked cakes over for a coffee meet up, or wanting you to join them in eating ‘naughty’ foods, so they don’t eat alone or feel guilty themselves. Politely remind them that you are trying to stay healthy and stick to your own plan of what to put into your body.

Be kind to yourself

Perhaps the most important tip when trying to lose weight and stay healthy – be kind to yourself. All too often it can be easy to slip into negative ways of talking to yourself or looking in the mirror and finding fault with what you see. Instead, take a moment to recognize your strength and abilities. Recognize that by trying to lose weight you are putting yourself out there and committing to the challenge. Understand there may be harder days and easier ones and there will be slip-ups where you eat the extra bowl of ice cream or binge on chocolate bars as you watch a movie during an night in. Don’t beat yourself up about these slips. The important thing is to try again and to keep going when it gets tough.


A person lifting weight

The Most Important Steps to a Complete Body Building Regime

Whether you’re in search of additional strength, an enviable beach body or something that’ll set your Instagram abuzz with attention, bodybuilding, when done right, will produce huge gains in your muscle mass that’ll boost your self-esteem and your overall wellbeing. Setting out to create a bodybuilding regime can seem an easy task; simply join a gym and pump some iron, but there are several elements at play in optimizing your muscle-building that you can overlook in the rush to the weights section. Here are the most vital areas in which you should concentrate when starting your body building quest.

Consistency is Key

Before you consider any of the technicalities of which muscles to target and what regime to follow, you need to get a grip on the importance of consistency will ensure you’re not following a counter-productive set-up.

For example, you might know all the best exercises for your arms and back, but these will only put on muscle if you know how to scale up your reps, and how often to target those areas.

This is where consistent muscle stress is far more useful as a core lesson than the amount that you are able to lift, push or pull. The principle rests on the fact that your muscles only gain in size when they’re being sent consistent messages from your workouts that they need to be able to deal with more stress. The messages will be confused and meaningless if they’re not received regularly in a pattern established by a personal trainer or through advice on the internet.

Select Your Food

Far from setting yourself a strict diet, which can often stifle attempts to nourish the body when it’s been exercising, one of the tips for keeping your body in a state that permits consistent exercise is fueling and refueling with carbohydrates and proteins. The food you put into your body will turn into the energy you need to power your muscles, as well as the additional muscle mass you are aiming to put on, so it’s important you’re getting what you need in those two areas.

The amino acids in protein are broken down and remade into muscle tissue, while carbohydrates are the principal means of producing cellular energy, which is why you’ve heard elite endurance athletes talking about ‘carbing up.’ Pasta and grains are naturally rich in carbs, but you may be surprised to find that proteins are not only found in meats like steaks – some vegetables actually contain more protein than a chicken fillet! A balanced diet is important for overall wellbeing and should be everyone’s aim in eating, but for bodybuilding, carbs and protein are your go-to.

Choose Some Supplements

The image of a cylindrical tub of protein supplements is now common-place after having been the reserve of elite bodybuilders before they become marketable to the masses. Now, there’s so much to choose from that you might be forgiven for giving it up altogether; there’s simply too many options and too much information to process, or so it seems! Protein supplements really can boost your body-building ascendency, so sorting through reviews online should be a priority in fueling your regime.

In actuality, there’s a few market leaders and innovative blends of supplements that you should invest in. Taking the time to read a Sportsfuel Supplements NZ opti-men review so you know exactly what you’re spending your money on and what you’re putting into your body, and, of course, to check what other people are saying about the product, should give you some confidence in knowing where to invest your hopes.

Self-Discipline is Half the Job

Having the mettle to give yourself a metaphorical slap in the face when you’re feeling and acting lazy is at least half of what’ll make your bodybuilding regime a success. On a sliding scale between utter deflation and exhaustion and a pumped eagerness to hit the gym, most people exist somewhere on the spectrum, always shifting between the two poles. To get the edge even when you’re tempted just to Netflix and chill, set yourself some definite lines that you never cross in terms of backing out of a scheduled session.

If you do end up crossing one of these lines and indulging in a break when you should be scaling up your leg exercises in the gym, you’ll find that you have begun an internal argument with yourself where you’ve made your first concession. Others will follow. Be determined and overcome these niggling indulgences in sedentary lifestyles, because you’ll probably know that if you give yourself an inch, you’ll take a yard. Self-discipline is an important life skill, and you may find using it in your regime has positive effects on your wider lifestyle, too.

Body Building Relies on Good Health

While exercising a good amount of self-discipline will keep you from missing gym sessions and stalling your progress, self-love is the other key component to maintaining the consistency that brings about muscle growth. Good health means your body is operating at its optimal level; you’ll avoid injury and illness if you take care of your general well-being because your immune system will be strong and your body will be flowing will all the nutrients and antibodies necessary to keep you fit.

Steps you can take to keep healthy include building rest time into your schedule, getting good sleep, taking on a variety of vitamins and mineral as part of your weekly diet (think fruit and vegetables, or multivitamin tablets) and avoiding drinking or smoking, especially to excess. As you’ll be operating on a high-load schedule, you’ll be surprised at just how quickly your well being can deteriorate if you allow yourself to get run-down – it can take weeks to recover from serious exertion. Be kind to yourself and know when you’re over straining your body and mind.

There are important technical aspects to bodybuilding that you’ll find covered in other articles, but when it comes to taking the necessary steps for your workout routine to produce the best results, bear these tips in mind so that you’ll get in shape as effortlessly and efficiently as possible.


Salad Chicken

Category : Diet

How to Retain Tip-Top Bodily Health as You Age

If you’ve ticked past a certain point in life, chances are you look back on the vitality of youth as something lost and not there to be recaptured. You’ll recall with a nostalgic smile when you used to bounce up when you fell down; how you’d roll with the punches of a common cold; and how your body was fluid and ache-free as standard. But older folks needn’t see this state of affairs as a thing of the past – actually, there’s plenty of ways to maintain the healthiest of bodies well into your silvering years; this article outlines the best ways to do so.

Concentrate on Nutrition

As a child, your body is so busy growing, with a whirlwind of hormones fueling your progression into adulthood, that it doesn’t particularly matter what goes into you. As you grow older and pass through puberty, though, nutrition begins to have huge effects on your bodily functions. What you eat should become more of a conscious effort to consume all those aspects of a healthy diet that go towards bolstering your immune system and keeping you fighting fit.

A balanced diet, of course, includes carbohydrates, proteins and fiber, as well as the right amount of sugar and fat. Strict diets are not recommended for wholesome wellbeing; instead, ensure you’re getting enough fruit and vegetables into each meal, as these contain vitamins and minerals which do everything from increasing your libido to improving your brain, reinforcing your immune system to giving you a better complexion.

Exercise Responsibly

Another of the most standard pieces of advice – to exercise regularly – acquires a twist for the older folk amongst us. As you age, it becomes easier and easier to sustain simple but debilitating injuries, and to run yourself into the ground with excessive exercise. Knowing your limits will help prevent such eventualities, as well as keeping your body warm and ensuring you ‘warm up’ and and ‘cool down’ adequately to get your muscles loose and to rid yourself of harmful lactic acid, created during exercise.

The responsibility element here is to be patient with yourself and not to build an ambitious regime that might serve to one day cripple you with back pain. For every long run you partake in, think about taking a swim to offset the strain, as aqua-based exercise is excellent for your body, it being a non-impact way of getting the blood pumping. Weights and reps are a good idea for preventing back pain, but likewise, build these around baths or saunas to give your muscles much-needed rest and relaxation.

See a Physiotherapist

Absolutely essential for anyone suffering frequent cramps and pains, especially those who lose sleep over back pain, physiotherapists are well-versed in the muscular knots and bodily issues of older people. At fabulous institutions such as the Great Moves Physical Therapy outfit, which caters towards everyone from the elderly to those with a golf swing related pain, you’ll find professionals who will be able to tease the aches and pains out of your body for good.

Exercising and aging, hand in hand, will one day manifest itself in some deeply-rooted bodily issues. For instance, a very slight instep on your running gait serves to slowly rotate your knee, hip, back and shoulders off their central line, misaligning muscles and creating joint pain. Get on top of this early, with visits to a physiotherapist, so that you’re confident that the impressive exercise routine you have in place isn’t actually causing you some serious damage in the long-run.

Medical Tablets

To bolster your immune system and provide the metaphorical oil that’ll keep your joints in fine working order – pain-free and flexible – it’s recommended that you invest in some pots of tablets that give you all the important nutritional elements that you may miss out on, or fail to process, in your diet. They’re cheap, and it’s no disruption to your day to pop a handful of healthy pills into your mouth on waking up.

Vitamin D is regularly cited as the happiness vitamin – what we get from sunlight – whereas multivitamins cover the good stuff you extract from fruit, which specifically keeps you armed against harmful bacteria, bolstering your good bacteria in your belly. There’s garlic tablets, cod liver oil capsules, and plenty more to explore if this method appeals to you – it’ll certainly give you that bit more peace of mind that you’re doing all you can to avoid illness or pains.

Try Alternative Options

There is a gigantic list of alternative therapy or self-love wellbeing methods out there that cater for those who are open-minded, or even a little desperate to sort out a condition that traditional medicine has failed to help with. Acupuncture has been shown to assist with all sorts of maladies, and while homeopathy has a bad reputation, there are plenty of cases where it’s been shown to help people in ways that defy expectations.

Perhaps one of the best options when it comes to alternative options is yoga and meditation. The practice of yoga is itself meditative when done alone, but finding a yoga group that participates locally to you will introduce you to new people in a relaxed and welcoming environment. Yoga stretches out all of your muscles, which means you’ll be more pliable and less likely to get a limp from climbing the stairs, or strain your back picking up a box. Give it a go – it’s enough fun anyway that there’s no reason you shouldn’t!

Control Bad Habits

The young, wild and free days of your life may well be over if you’ve come this far in the article. Whether for you this ended at 18, 25 or forty, the lifestyle that you maintained before these watershed moments might have included any or all of excess alcohol consumption, heavy smoking, drug taking, all-night partying, and general devious activities that you’re able to get away with in the innocent explorations of youth.

This isn’t so much the case when you get older, and controlling bad habits, addictions, or impulses to indulge in something you know will hamper your good health in the long-run is essential to keeping your body healthy. While wine has been scientifically proven to aid good health, in moderation – joy of joys – you should never drink to excess, you should try to quit smoking, and you should avoid lifestyle modes that transgress back to your youth. They’re likely harmful and will have a far more adverse effect than you realize.

Be Social and Open

Another slightly cruel, slightly inevitable fact of growing older is that you begin to lose friends – not through death, but through the increasingly insular lifestyle that you’re statistically likely to develop. Pals might live far away, or spend most of their time with family; they might even have emigrated. Nonetheless, loneliness is a huge factor in poor mental health in older people, which has direct consequential implications for your bodily health, too.

Of utmost importance, then, is to keep yourself social – to be an active member of your community in whatever way you see possible, and not to sacrifice your mobility (owning a car or bicycle) for anything! Meeting new people and relaxing with old friends releases a heady cocktail of positive brain chemicals, which in turn affect the hormones in your body that govern everything from mood to your digestive regularity! Good health is not all about solo pursuits like exercise; share in moments with others, too, in order to get your dose of these extra-useful chemicals.

Remain Upbeat

It’s a slippery slope, making the internal psychological decision that you’re over the hill, that you’ll never rid yourself of that nagging pain in your left knee, or that you’re destined to suffer the flu from the start of every winter to the end of it, for the rest of your days. Once you get to this defeatist point in proceedings, you close doors to recovery which are there, just imperceptible to your current position. Instead, take the initiative, get advice from professional clinicians and pharmacists, and work to make your recovery a success.

Aches and pains can be alleviated through everything from aqua aerobics to regular stretching; a bad cough might stem from your smoking habit, your work environment, or something that you should go and talk to your doctor about. Whatever the malady, it just won’t do to accept it into your identity as something that’s inevitable in your old age. Putting up the fight is exactly the sort of statement to yourself that keeps you young and gets the blood pumping in an imitation of the vitality of youth, so remember this tip for when times seem tough, and a terminal life inside the comfortable confines of your softest armchair begins to seem the only way forward. It’s not – take control, and live well.

These are some of the most important factors in attaining excellent bodily health in the face of tumbling years. You’re only ever going to be as strong as your will to change harmful habits, your willingness to engage in therapy, and your doggedness in getting out and exercising when your favorite soap is about to begin. Bear these tips in mind, then, for your next age-related ailment so that you’re equipped with the necessary information to rise above it, see it for what it is – temporary – and conquer it with the wisdom only the older can acquire.


detox food and fruits displayed

Category : Detox

Top Foods to Help with a Detox

Detoxing is often associated with extreme diets and drinking lots of odd tasting juices every day to flush out your body. Although these methods can sometimes have short-term benefits to health, looking at long-term solutions requires a little more planning. Choosing a natural diet will have the same if not better effects on your body and mind than quick fixes have. So opting for fresh ingredients and wholesome foods will provide you with plenty of the essential vitamins and minerals to sustain a balanced and tasty diet for months and years to come. There are hundreds of food options including the most popular examples such as fruit, vegetables, meat, and fish, with many tasty recipes and meal plans to try out.

Check out some of the best foods to help detox your body and ensure you are getting the right nutrients to maintain long-term health.

Keep hydrated for weight loss

Did you know that many people actually suffer from dehydration throughout their lifetime? The simple yet required daily intake of fluids is often overlooked in modern diets generally due to the over-consumption of food. It is recommended that about 2 liters of water should be consumed each day to keep levels healthy in the body. This fluid intake in turn also helps to curb appetite, as feeling hungry can sometimes mask the fact the body is actually thirsty. Drinking sufficient daily amounts of water also helps to replenish the body of toxins and helps to you alert and focused, which is a key element when concentrating on weight loss.

Fiber for a healthy gut

Detoxing the body of processed foods and cravings is aided by the intake of fiber. This vital dietary element is present in many tasty foods including fruit and vegetables. Some examples include beans, almonds, quinoa plus tasty fruit such as apples, strawberries and bananas. These foods can also help to prevent sweet cravings and are a great alternative to chocolate or sugary sweets. Fiber is also great in the detox process, in particular for those that have intestinal issues. Foods rich in this nutrient assist normal bowel functions and support absorption of minerals and vitamins, getting both internal and external health back on track.

Protein for replenishment

Overeating and unhealthy foods can have harmful effects on health both mentally and physically, so during a detox, it is advisable to start building up your strength using suitable foods and diets to improve general health. Protein is a great place to start as this vital food group aids in the repair of cellular tissue during a detox. Upping protein levels can also stabilize blood sugar levels, which will help to curb cravings for sweet treats, and addictive consumption that could hamper progress. There are many delicious ways to eat more protein in your diet including meat, eggs, broccoli, kale, cottage and peanut butter. Enjoying this with plenty of vegetables and nutrient-rich foods will help you see a change from the inside out.

Healthy fats to curb cravings

Most people think that fats are all bad, which is simply not the case. There are many healthy fats, which help the absorption of vitamins into the body and also provide an essential nutrient group when maintaining a healthy lifestyle. This absorption of vitamins and minerals is especially important during a detox as the body as it is helping to repair the body on a cellular level. It is important to identify healthy fats in your diet, as there are many saturated fats that don’t form part of this food group. Include foods such as nuts, seeds, avocado and coconut oil in your grocery shop but stay clear of addictive treats such as junk food or takeout which are not good for overall health and can lead to compulsive unhealthy eating.

Omega-3 to aid cognitive function

Food fuels our body and also heals and nourishes it back to health. Omega-3 is an essential fatty acid that makes up a significant part of the body and plays a huge role in cognitive functions. This fuel is one of the most important aspects in the aftercare of drug addiction recovery; so identifying the benefits each food group gives is vital to sustaining a healthy outset, both in mind and body. If you lack Omega-3, you can open yourself up to issues such as depression, mood swings and impulsive behavior, which is not healthy for recovering addicts. When you finish treatment and take the next steps in the recovery process, increasing intake of this fatty acid is essential in maintaining healthy brain function, which will, in turn, support other functions in the body. One of the most popular and tasty ways to up Omega-3 levels is by eating fish, but there are other ways to get the most from this nutrient including egg yolk, flax seeds, soybeans and walnuts.

Additional supplements

Eating fresh and nutrient-rich food is the best way to increase the levels present in your body, but sometimes you may need a helping hand. Taking vitamin supplements is an easy way to make sure you are filling the gaps in your diet, but they should not be substituted fully for a diet filled with fresh foods. These supplements should be taken alongside a balanced diet to support your system both on the inside and out.

Fuelling the body with the right foods and fluids is one of the best ways to maintain steady progress through a detox. It is sometimes helpful to consider the ingredients of meals, as processed foods can often be disguised as healthy options. Consider the ingredients, and if you can’t pronounce something, it’s best to steer clear.

With the help of nutritionists and supportive friends and family, you can develop a healthy eating plan to suit your lifestyle and plan for eventualities such as eating out or parties. Having this strategy will help to keep you focused throughout your detox and aid better decision making for both short and long-term goals.


diet and cocnut oil

Ways To Get Healthy And Boost Your Self-Confidence

Self-confidence is something that you, yourself, can help to boost, and as the New Year is well under way, you can easily try your hand at adopting the “new year, new me” mantra and start to improve how you feel about yourself. If you’re lacking in self-confidence, then you need to find out what improves the way you view and think about yourself, and keep on doing that. If that’s through exercise, then keep running and being active.

Of course, it’s ideal to be confident in yourself, however, it’s not always that easy. It’s simple to say that you’ll start thinking more positively, but it’s naïve to think that self-confidence is something you can achieve overnight. Working on your self-confidence takes time and practice, but implementing small changes to start with can have a significant impact on how you hold yourself and think about yourself, too. Having low self-confidence can affect so many aspects of your life, but if you make steps to try and improve how you feel, then you could soon see a spike in your self-confidence and self-esteem.

Diet

Your diet is very important to how you feel; after all, it supports your health. If you’re not eating well, chances are you won’t be feeling well. Try introducing more healthy fats into your diet, like the ones found in nuts and seeds, avocados and coconut oil. Since these types of fats are absorbed by the body far more quickly than others, your body utilizes them for energy far more quickly too, so they’ll help to give you that natural boost you’re after. Also, make sure you stay hydrated as drinking water affects your mood. Try to drink two liters of water a day and consider carrying a large water bottle around with you. For flavor, you could add slices of lemon and berries to your bottle, plus, this will make it look appealing, and, fingers crossed, you’ll be more inclined to sip it throughout the day.

Grooming

Your appearance is important to how you feel, full stop. Keep on top of your grooming regime by setting time aside every day to tend to your grooming needs. By getting up fifteen minutes earlier in the morning, you’ll be able to have a more thorough shave, and to style your hair better than you would if you’d done it in a rush after only leaving aside five minutes. Another way of helping your mornings run more smoothly is by setting out what you’ll need in the morning before you go to sleep; set out your hair styling products, make up and creams on the bathroom counter or on your dressing table, so that you won’t have to waste time looking for them in the morning. Think about applying a facemask, or a hair-mask before bed, and with any luck you’ll wake up feeling refreshed. You’ll feel more confident if your skin is clear and you look healthy and polished, and the age old saying is ever relevant, that is, if you look good, then you feel good.

Sex And Relationships

Feeling confident in yourself and the way you look translates to feeling confident in the bedroom. Ensuring that both parties are happy and satisfied is paramount to sustaining a loving and rewarding relationship. There are ways to improve how you feel about the look of your body, so you shouldn’t be reluctant to try your hand at something new, so to speak. There are gadgets and devices to see your sex life flourish and take shape, so if you’re looking for a boost, consider getting a Bathmate hydro penis pump. This could pave the way to seeing a rise in confidence, and who knows, even improved performance. Relationships are kept alive by exploring new things together and having fun and time to enjoy each-others company, so ensure you organise a date night once a month and go out for dinner or plan a fun activity for you both, or if you’re single and would like to start a relationship, then entertain the idea of joining a dating site online. The process is easy, so there’s really no excuses; sign up and see where it takes you.

See A Chiropractor

This may not sound like an obvious one, however, you could be surprised. Chiropractors help to solve problems with your posture and general back and spine health. They can help to alleviate pain and discomfort, and if you’ve ever had back pain then you’ll know just how debilitating it can be. If not sorted, pain will see your gym plans scuppered and your quality of life taking a hit. Pain gets in the way of so much more than exercise, and it can drastically affect how you sleep. If your quality of sleep suffers or if you’re not getting enough sleep, then you’ll be far more inclined to feel negative about yourself as your plans for healthy living crash around you. Invest in a mattress that is recommended by a chiropractor and improve your quality of sleep.

Do Something You’re Good At

Doing something you’re good at reminds you that you have talents and keeps you feeling positive about what you can do. By doing something you’re good at, you’ll boost your self-confidence and sense of self-worth simply by engaging in an activity that promotes a feel good factor, like exercise for example. If you haven’t played your favorite sport for a while, then sign up to get involved at your local sports club. Not only will running around and getting the blood flowing stimulate heart health, you’ll be keeping trim by burning calories. Sports are a great way to meet new people and you could make new friends, too. When you exercise, your body releases endorphins, otherwise known as “feel good hormones,” and it is these neurotransmitters that stimulate an increase in rain function and activity. Sports and exercise are fantastic natural highs to boost your mood and abolish the blues. There’s no one easy way to boost your self-confidence, but give these tips a go and remember not to be too hard on yourself; it’s important to enjoy getting to a point whereby your feel self-confident and happy.

 

 


itscharmingtime new year

New Year, New You: Tips for Staying Healthy this Coming Year

With a New Year in front of you, now is a good time to rid your body of toxins and get yourself healthier. Every year on December 31 at approximately 3 minutes before the bells ring in the New Year people make resolutions to end bad habits. Unfortunately, after a couple of weeks or even a few days, they are back doing the same bad habits with a vengeance. The key to ending any bad habit is to get committed to follow through and have a support staff in place to help you during your weakest moments.

Drugs, Pills or Alcohol

It doesn’t matter whether you take pills, use drugs or drink daily; they are all considered dependencies or a crutch that you need to make it through your day. Drug or alcohol abuse affects not only you but every member of your family. It affects your performance on the job and your relationships. If you know that you have a serious addiction and can’t stop using on your own its ok. There are drug and alcohol treatments available to help you kick the habit for good.

Quit Smoking

Cigarettes are a very hard habit to quit on your own. That’s because they contain more than 4,000 toxins with many of them addictive and habit-forming. Luckily, there are many ways to initiate kicking the habit. Health insurance companies realize that it’s in their best interest that you do quit sooner rather than later and because of this, many will reimburse you for your efforts. They will cover the expense of using the pills, the patches, the gum or any other form of treatment available. Just remember that most insurance companies who reimburse will only do it once. So make sure that you are ready to quit smoking.

Forget the Diet; Eat the Right Types of Foods

Many people use the New Year’s arrival as the perfect time to commit to starting a diet. The problem with this is the word “Diet”, a four-letter word that means sacrifice. Forget using the word diet and learn how to eat the right foods to lose the weight and feel better. Fast food and those high in sugar have a lot of fat potential, meaning they can really pack on the pounds quickly. Instead, focus on eating the right types of foods like lean meats, whole grains and plenty of fruits and vegetables. In order to stay the course, you can reward yourself with a treat once a week. If you enjoy chocolate or potato chips you can have a candy bar or a small (not the party size) bag of chips as a reward for your efforts. This way you are slowly removing the fat content and bad sugars from your system, effectively detoxing the body without feeling like you are on a diet.

Yoga and Exercise

Toxins form in the organs of the body and release naturally over time. Sweating can help to remove some of the toxins in lower levels, especially beneficial to anyone who has high levels in their body.  Of course, the best way to avoid toxins in the first place is to take care of your body and eliminate drinking, drugs, and alcohol. Exercise is a great way to develop muscles, increase stamina and maintain a healthy weight. Forms of exercise, like yoga, have other benefits. It connects the body and the mind, joining them as one unit. Classes like Hot Yoga can actually help you to sweat and release some of the toxins through twisting motions, as well as clear your mind. You stretch your body, burn calories and relieve stress.

Every year the New Year brings with it a chance for a fresh start. Make this your year to commit to the goals you set by taking it one day at a time. If you stumble along the way, it’s ok, just dust yourself off and start over again.


Diabetes control tips

How Healthy Diet Can Reduce the Risk of Diabetes

Prevention is believed to be better than cure. A chronic disease such as diabetes if not controlled can lead to kidney failure, heart diseases and blindness. One of the best ways to control and reduce the risk of diabetes is through your diet. That doesn’t mean living in deprivation, but observing simple steps such as taking a healthy balance diet can reduce your risk of getting it.

Here’s what you can do to reduce the risk of diabetes

Choose the Right Healthy Food

Your choice of food is very essential if you need to prevent diabetes. According to National Diabetes Statistics Report, 7.2% of the U.S populations (i.e. about 23.1 million) were diagnosed with diabetes. But the good news is, 9 out of 10 cases of diabetes especially type 2 diabetes is preventable. Your healthy food choices can help manage your weight and reduce the risk of type 2 diabetes. 70% of people who have diabetes are overweight. There are currently weight loss pills that can help fight obesity and overweight. But if you minimize fat food intake like fried foods, cheese and milk can also be of good help. Cut back fats and calories and eat more of veggies and fruits. This will help manage your weight and reduce the amount of fats and calories consumed.

Avoid Sugar and Refined Carbs at All Cost

Eating sugary foods increases your risk of type 2 diabetes. The increase in blood sugar level stimulates the pancreas to produce a hormone called insulin. This hormone enables sugar to escape from the bloodstream into the body cells. As the blood sugar level increases over time, the pancreas will produce more insulin to lower blood sugar and this will lead to type 2 diabetes.  Beverages such as soda and energy drink, corn syrup, table sugar, fruit juice concentrates and sorghum contain high amount of sugar. Minimizing your sugar intake lowers the risk of diabetes.

Refined carbs with high glycemic index can as well increase your risk of type 2 diabetes. Refined carbs (such as cereals, white rice, corn starch, potato starch, pudding and custards) digest faster and are easily absorbed in the bloodstream as sugar. Unrefined carbs with low glycemic index (whole grain like oats, barley, quinoa, whole meal flours, whole legumes, frozen meat and seafood) digest and are absorbed more slowly into the bloodstream. They have low sugar effects to your body. Studies have shown people that frequently consume fast digesting carbs with glycemic index were 40% more likely to develop diabetes.

Eat High Fiber Diet

As proposed by the US dietary guidelines, people who consume high fiber diet lower their risk of type 2 diabetes by 18%. Consuming high fiber can help absorb water, slow down the rate at which nutrients are absorbed, reduce your blood sugar level, promote weight loss and alter fermentation in the large intestine. You are adviced to eat about 20-30 grams of fiber each day. High fibre foods, fruits and vegetables include kidney beans, cereal, bananas, popcorn, oats, pastas, almonds, dark chocolate, pears, carrots etc. can help reduce your cholesterol and prevent spikes in your insulin level.

Your ability to prevent diabetes is more likely between you and your diet. Eating the right healthy diet and avoiding sugary foods and refined carbs can help maintain a low blood sugar level and insulin spikes, thus lowering the risk to diabetes.

 


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