Ways To Get Healthy And Boost Your Self-Confidence

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diet and cocnut oil

Ways To Get Healthy And Boost Your Self-Confidence

Self-confidence is something that you, yourself, can help to boost, and as the New Year is well under way, you can easily try your hand at adopting the “new year, new me” mantra and start to improve how you feel about yourself. If you’re lacking in self-confidence, then you need to find out what improves the way you view and think about yourself, and keep on doing that. If that’s through exercise, then keep running and being active.

Of course, it’s ideal to be confident in yourself, however, it’s not always that easy. It’s simple to say that you’ll start thinking more positively, but it’s naïve to think that self-confidence is something you can achieve overnight. Working on your self-confidence takes time and practice, but implementing small changes to start with can have a significant impact on how you hold yourself and think about yourself, too. Having low self-confidence can affect so many aspects of your life, but if you make steps to try and improve how you feel, then you could soon see a spike in your self-confidence and self-esteem.


Your diet is very important to how you feel; after all, it supports your health. If you’re not eating well, chances are you won’t be feeling well. Try introducing more healthy fats into your diet, like the ones found in nuts and seeds, avocados and coconut oil. Since these types of fats are absorbed by the body far more quickly than others, your body utilizes them for energy far more quickly too, so they’ll help to give you that natural boost you’re after. Also, make sure you stay hydrated as drinking water affects your mood. Try to drink two liters of water a day and consider carrying a large water bottle around with you. For flavor, you could add slices of lemon and berries to your bottle, plus, this will make it look appealing, and, fingers crossed, you’ll be more inclined to sip it throughout the day.


Your appearance is important to how you feel, full stop. Keep on top of your grooming regime by setting time aside every day to tend to your grooming needs. By getting up fifteen minutes earlier in the morning, you’ll be able to have a more thorough shave, and to style your hair better than you would if you’d done it in a rush after only leaving aside five minutes. Another way of helping your mornings run more smoothly is by setting out what you’ll need in the morning before you go to sleep; set out your hair styling products, make up and creams on the bathroom counter or on your dressing table, so that you won’t have to waste time looking for them in the morning. Think about applying a facemask, or a hair-mask before bed, and with any luck you’ll wake up feeling refreshed. You’ll feel more confident if your skin is clear and you look healthy and polished, and the age old saying is ever relevant, that is, if you look good, then you feel good.

Sex And Relationships

Feeling confident in yourself and the way you look translates to feeling confident in the bedroom. Ensuring that both parties are happy and satisfied is paramount to sustaining a loving and rewarding relationship. There are ways to improve how you feel about the look of your body, so you shouldn’t be reluctant to try your hand at something new, so to speak. There are gadgets and devices to see your sex life flourish and take shape, so if you’re looking for a boost, consider getting a Bathmate hydro penis pump. This could pave the way to seeing a rise in confidence, and who knows, even improved performance. Relationships are kept alive by exploring new things together and having fun and time to enjoy each-others company, so ensure you organise a date night once a month and go out for dinner or plan a fun activity for you both, or if you’re single and would like to start a relationship, then entertain the idea of joining a dating site online. The process is easy, so there’s really no excuses; sign up and see where it takes you.

See A Chiropractor

This may not sound like an obvious one, however, you could be surprised. Chiropractors help to solve problems with your posture and general back and spine health. They can help to alleviate pain and discomfort, and if you’ve ever had back pain then you’ll know just how debilitating it can be. If not sorted, pain will see your gym plans scuppered and your quality of life taking a hit. Pain gets in the way of so much more than exercise, and it can drastically affect how you sleep. If your quality of sleep suffers or if you’re not getting enough sleep, then you’ll be far more inclined to feel negative about yourself as your plans for healthy living crash around you. Invest in a mattress that is recommended by a chiropractor and improve your quality of sleep.

Do Something You’re Good At

Doing something you’re good at reminds you that you have talents and keeps you feeling positive about what you can do. By doing something you’re good at, you’ll boost your self-confidence and sense of self-worth simply by engaging in an activity that promotes a feel good factor, like exercise for example. If you haven’t played your favorite sport for a while, then sign up to get involved at your local sports club. Not only will running around and getting the blood flowing stimulate heart health, you’ll be keeping trim by burning calories. Sports are a great way to meet new people and you could make new friends, too. When you exercise, your body releases endorphins, otherwise known as “feel good hormones,” and it is these neurotransmitters that stimulate an increase in rain function and activity. Sports and exercise are fantastic natural highs to boost your mood and abolish the blues. There’s no one easy way to boost your self-confidence, but give these tips a go and remember not to be too hard on yourself; it’s important to enjoy getting to a point whereby your feel self-confident and happy.



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itscharmingtime new year

New Year, New You: Tips for Staying Healthy this Coming Year

With a New Year in front of you, now is a good time to rid your body of toxins and get yourself healthier. Every year on December 31 at approximately 3 minutes before the bells ring in the New Year people make resolutions to end bad habits. Unfortunately, after a couple of weeks or even a few days, they are back doing the same bad habits with a vengeance. The key to ending any bad habit is to get committed to follow through and have a support staff in place to help you during your weakest moments.

Drugs, Pills or Alcohol

It doesn’t matter whether you take pills, use drugs or drink daily; they are all considered dependencies or a crutch that you need to make it through your day. Drug or alcohol abuse affects not only you but every member of your family. It affects your performance on the job and your relationships. If you know that you have a serious addiction and can’t stop using on your own its ok. There are drug and alcohol treatments available to help you kick the habit for good.

Quit Smoking

Cigarettes are a very hard habit to quit on your own. That’s because they contain more than 4,000 toxins with many of them addictive and habit-forming. Luckily, there are many ways to initiate kicking the habit. Health insurance companies realize that it’s in their best interest that you do quit sooner rather than later and because of this, many will reimburse you for your efforts. They will cover the expense of using the pills, the patches, the gum or any other form of treatment available. Just remember that most insurance companies who reimburse will only do it once. So make sure that you are ready to quit smoking.

Forget the Diet; Eat the Right Types of Foods

Many people use the New Year’s arrival as the perfect time to commit to starting a diet. The problem with this is the word “Diet”, a four-letter word that means sacrifice. Forget using the word diet and learn how to eat the right foods to lose the weight and feel better. Fast food and those high in sugar have a lot of fat potential, meaning they can really pack on the pounds quickly. Instead, focus on eating the right types of foods like lean meats, whole grains and plenty of fruits and vegetables. In order to stay the course, you can reward yourself with a treat once a week. If you enjoy chocolate or potato chips you can have a candy bar or a small (not the party size) bag of chips as a reward for your efforts. This way you are slowly removing the fat content and bad sugars from your system, effectively detoxing the body without feeling like you are on a diet.

Yoga and Exercise

Toxins form in the organs of the body and release naturally over time. Sweating can help to remove some of the toxins in lower levels, especially beneficial to anyone who has high levels in their body.  Of course, the best way to avoid toxins in the first place is to take care of your body and eliminate drinking, drugs, and alcohol. Exercise is a great way to develop muscles, increase stamina and maintain a healthy weight. Forms of exercise, like yoga, have other benefits. It connects the body and the mind, joining them as one unit. Classes like Hot Yoga can actually help you to sweat and release some of the toxins through twisting motions, as well as clear your mind. You stretch your body, burn calories and relieve stress.

Every year the New Year brings with it a chance for a fresh start. Make this your year to commit to the goals you set by taking it one day at a time. If you stumble along the way, it’s ok, just dust yourself off and start over again.

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Diabetes control tips

How Healthy Diet Can Reduce the Risk of Diabetes

Prevention is believed to be better than cure. A chronic disease such as diabetes if not controlled can lead to kidney failure, heart diseases and blindness. One of the best ways to control and reduce the risk of diabetes is through your diet. That doesn’t mean living in deprivation, but observing simple steps such as taking a healthy balance diet can reduce your risk of getting it.

Here’s what you can do to reduce the risk of diabetes

Choose the Right Healthy Food

Your choice of food is very essential if you need to prevent diabetes. According to National Diabetes Statistics Report, 7.2% of the U.S populations (i.e. about 23.1 million) were diagnosed with diabetes. But the good news is, 9 out of 10 cases of diabetes especially type 2 diabetes is preventable. Your healthy food choices can help manage your weight and reduce the risk of type 2 diabetes. 70% of people who have diabetes are overweight. There are currently weight loss pills that can help fight obesity and overweight. But if you minimize fat food intake like fried foods, cheese and milk can also be of good help. Cut back fats and calories and eat more of veggies and fruits. This will help manage your weight and reduce the amount of fats and calories consumed.

Avoid Sugar and Refined Carbs at All Cost

Eating sugary foods increases your risk of type 2 diabetes. The increase in blood sugar level stimulates the pancreas to produce a hormone called insulin. This hormone enables sugar to escape from the bloodstream into the body cells. As the blood sugar level increases over time, the pancreas will produce more insulin to lower blood sugar and this will lead to type 2 diabetes.  Beverages such as soda and energy drink, corn syrup, table sugar, fruit juice concentrates and sorghum contain high amount of sugar. Minimizing your sugar intake lowers the risk of diabetes.

Refined carbs with high glycemic index can as well increase your risk of type 2 diabetes. Refined carbs (such as cereals, white rice, corn starch, potato starch, pudding and custards) digest faster and are easily absorbed in the bloodstream as sugar. Unrefined carbs with low glycemic index (whole grain like oats, barley, quinoa, whole meal flours, whole legumes, frozen meat and seafood) digest and are absorbed more slowly into the bloodstream. They have low sugar effects to your body. Studies have shown people that frequently consume fast digesting carbs with glycemic index were 40% more likely to develop diabetes.

Eat High Fiber Diet

As proposed by the US dietary guidelines, people who consume high fiber diet lower their risk of type 2 diabetes by 18%. Consuming high fiber can help absorb water, slow down the rate at which nutrients are absorbed, reduce your blood sugar level, promote weight loss and alter fermentation in the large intestine. You are adviced to eat about 20-30 grams of fiber each day. High fibre foods, fruits and vegetables include kidney beans, cereal, bananas, popcorn, oats, pastas, almonds, dark chocolate, pears, carrots etc. can help reduce your cholesterol and prevent spikes in your insulin level.

Your ability to prevent diabetes is more likely between you and your diet. Eating the right healthy diet and avoiding sugary foods and refined carbs can help maintain a low blood sugar level and insulin spikes, thus lowering the risk to diabetes.