How Healthy Diet Can Reduce the Risk of Diabetes

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Diabetes control tips

How Healthy Diet Can Reduce the Risk of Diabetes

Prevention is believed to be better than cure. A chronic disease such as diabetes if not controlled can lead to kidney failure, heart diseases and blindness. One of the best ways to control and reduce the risk of diabetes is through your diet. That doesn’t mean living in deprivation, but observing simple steps such as taking a healthy balance diet can reduce your risk of getting it.

Here’s what you can do to reduce the risk of diabetes

Choose the Right Healthy Food

Your choice of food is very essential if you need to prevent diabetes. According to National Diabetes Statistics Report, 7.2% of the U.S populations (i.e. about 23.1 million) were diagnosed with diabetes. But the good news is, 9 out of 10 cases of diabetes especially type 2 diabetes is preventable. Your healthy food choices can help manage your weight and reduce the risk of type 2 diabetes. 70% of people who have diabetes are overweight. There are currently weight loss pills that can help fight obesity and overweight. But if you minimize fat food intake like fried foods, cheese and milk can also be of good help. Cut back fats and calories and eat more of veggies and fruits. This will help manage your weight and reduce the amount of fats and calories consumed.

Avoid Sugar and Refined Carbs at All Cost

Eating sugary foods increases your risk of type 2 diabetes. The increase in blood sugar level stimulates the pancreas to produce a hormone called insulin. This hormone enables sugar to escape from the bloodstream into the body cells. As the blood sugar level increases over time, the pancreas will produce more insulin to lower blood sugar and this will lead to type 2 diabetes.  Beverages such as soda and energy drink, corn syrup, table sugar, fruit juice concentrates and sorghum contain high amount of sugar. Minimizing your sugar intake lowers the risk of diabetes.

Refined carbs with high glycemic index can as well increase your risk of type 2 diabetes. Refined carbs (such as cereals, white rice, corn starch, potato starch, pudding and custards) digest faster and are easily absorbed in the bloodstream as sugar. Unrefined carbs with low glycemic index (whole grain like oats, barley, quinoa, whole meal flours, whole legumes, frozen meat and seafood) digest and are absorbed more slowly into the bloodstream. They have low sugar effects to your body. Studies have shown people that frequently consume fast digesting carbs with glycemic index were 40% more likely to develop diabetes.

Eat High Fiber Diet

As proposed by the US dietary guidelines, people who consume high fiber diet lower their risk of type 2 diabetes by 18%. Consuming high fiber can help absorb water, slow down the rate at which nutrients are absorbed, reduce your blood sugar level, promote weight loss and alter fermentation in the large intestine. You are adviced to eat about 20-30 grams of fiber each day. High fibre foods, fruits and vegetables include kidney beans, cereal, bananas, popcorn, oats, pastas, almonds, dark chocolate, pears, carrots etc. can help reduce your cholesterol and prevent spikes in your insulin level.

Your ability to prevent diabetes is more likely between you and your diet. Eating the right healthy diet and avoiding sugary foods and refined carbs can help maintain a low blood sugar level and insulin spikes, thus lowering the risk to diabetes.


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Yoga facts everyone needs to know about

Category : Health

Yoga is for everyone no matter whether you are an athletic or not. Principles and Benefits of Yoga is definitely better.  This can be super beneficial if you want to get in shape, lose weight, improve your athletic performance, eliminate stress or gain a healthier lifestyle. The beauty of yoga is that you can always go at your own pace and respect your limits.  After several months of intensive work and realized by a certified teacher, our courses present postures and sequences accessible to all giving you maximum physical and energy benefits.

The benefits of practicing yoga

  • Increases flexibility and flexibility
  • Stretches and tones muscles
  • Relieves tensions
  • Improves posture and alignment of the spine
  • Stimulates lubrication of ligaments and tendons
  • Provides genuine internal body massage
  • Relieves problems Back pain
  • Relieves fatigue, stress and anxiety
  • Helps alleviate problems of insomnia, depression, headaches and migraines.
  • Eliminates toxins – Enables better circulation of blood and oxygen
  • Relieves many physical stresses due to office work
  • Refines silhouette
  • Helps to lose weight
  • Improves sports performance
  • Helps keep the body in shape and slow down the aging process
  • Gives energy
  • Increases the ability to concentrate
  • Relaxes the entire body and mind

These days Hatha Yoga has been quite popular. Hatha yoga was first introduced in India by a famous Yogi named Swami Swatmarama.  Hatha Yoga, in particular is the most popular among all forms of yoga. From it, several other styles of yoga were born, including Bikram Ashtanga Yoga, Yoga Power Yoga, and Kundalini Yoga. ‘Hatha’ derives it origin from the Sanskrit term ‘ha’ which means ‘sun’ and ‘tha’ means ‘moon’. It focuses on the fourth (pranayama) and third (Asana) stages of the eight members of Yoga.

Yoga Facts

Yoga Facts

Hatha Yoga is focused to bring about a balance between mind and body as well as to release mind’s most unrestrained spiritual elements by means of physical postures called asasanas, meditation and breathing techniques, called Pranayama. The Asanas are the various postures aimed at improving health and fighting against physical, causal diseases, and improving delicate bodies.   “Asana” is a Sanskrit word which means “seat”, it hints not only to body’s physical postures but also to body’s position in terms of divinity. The methodical practice of these Asanaswill provide bone strength, muscle flexibility and non-physical benefits such as will development, concentration and withdrawal.

Pranayama originates from words “prana” (source of energy or life force) and “Ayama” (control). The Pranayama is the technique of controlling breathing. This is an integral aspect of Hatha Yoga, since from the beginning of time; yogis opine that controlling the mind amounts to controlling the breath.

Meditation is a mental and spiritual practice aimed at ensuring inner peace, emptiness of the mind and mental relaxation.

Advantages of Hatha Yoga

Regular drill of Hatha Yoga helps one to recognize his/ her mental potentials and physical stamina. Thanks to the continuous performance of the Asanas, you make you more flexible and improve strength and you can be relaxed in stressful situations. The relaxation exercises of Hatha Yoga will disclose the channels of energy, which further allows the spiritual energy to open up. Some postures of Hatha yoga allow you to tone and massage your internal organs, and aids in prevention of diseases such as hypertension, diabetes and arthritis. These postures also make it possible to maintain the glandular and internal functions. On the other hand, Pranayama can help better control asthma and bronchitis. Hatha Yoga can also help you cope with stress, treat anxiety, relieve tension and depression. More importantly, it will help keep your mind in a concentrated phase to name ready for meditation and eventually in search of enlightenment.

Yoga equipment needed for Perfect Yoga Practice

Whether you are practicing gentle yoga or dynamic yoga, you will not need the same thickness of carpet. Soft yogas, such as Hatha Yoga, Yin Yoga, Restorative or Prenatal Yoga, promote slow postures and ground contact, thus requiring more comfort. For this bare foot yoga mats will be the best choice.

In this case, prefer a thick carpet of about 5 to 8mm, which will allow you to protect your joints. For dynamic yoga, like Ashtanga, Vinyasa, or a very hot yoga such as Bikram / Hot yoga in which there are many standing poses that require balance, you need above all stability And grip, so as not to slip during demanding postures. The ideal is therefore a rather thin carpet, between 1 and 5 mm maximum. You can also add a very fine rubber mat for maximum grip, especially for support postures such as the dog head down.

Also, choice of clothes while doing yoga is crucial. It is preferable to opt for soft clothes and close to the body. Yoga asana are required to be done barefoot, in socks or soft slippers. No sneakers or shorts short, no jewelry or perfumes are encouraged.

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Why Is Education So Importance In Early Years?

Why Is Education So Importance In Early Years?

The significance of education in our life cannot be doubted. Education is very essential in life as it gives people the necessary skills and tools needed to navigate the world. Without education, several individuals would not be able to write, read, communicate or calculate. Also, they would not be able to execute jobs safely, accurately and competently. Education teaches people about the world they live, as well as facts about culture, philosophy and history. Education has also been used as a means to alleviate oppression and poverty as the leaders are well equipped with facts to guide the country towards development. It is in fact the key that opens the doors of opportunities for any person to attain what they aspire.

Consider the instance of Josch Forbes & Joschika Faustine who attended swimming lesson from 2 months and started going underwater from 4 months. Their brothers and sisters Joe Clarence & Jocelyn Calista, began to earn money from 6 years old by creating different licensed animation cartoon characters that help to raise the distinctiveness and the attractiveness of their products. These kids with the education they have received established a franchise mall with the coaching they receive from their parents.

At its most fundamental level, education is essential because it offers people the needed skills to survive as adults in the world. A few of these skills are basic literacy, numeracy, and ability to communicate and complete any task among others. Education is essential for virtually all jobs or career, and in most instances, it creates a distinction between being able to carry out a job accurately and safely and otherwise. Education is not just learning about books, but also learning about life and it can never be estimated as it forms the heart of any society.

Presently, the development of many developed countries can be ascribed to the quality of education that is been passed on to the people. A lot of individuals with quality education are able to enhance the society by making policies that will cause social, economic and political development of the society. Not only that, educated people are able to make decisions that can change life in a positive ways as they would have acquired a lot of skills on regular basis.

Education can open minds to better understand the world and how things work. It gives confidence in life and with it, one can effectively organize their life as it will help you analyze problems in life and be able to come up with solutions to those problems that you might encounter.

Financial growth in one’s life can be attained via education: instructions on how to handle money and invest it wisely can be obtained when you have good education since you would have been equipped on the ways to launch your own business and lowering the risk of becoming insolvent. Finally, children from their early age must understand the significance of education. This will help them to have open minds and give them the determination to discover new things since their brain would still be fresh to take in new things when they are young.

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Using the Natural Hormones Bioidentical Replacement Therapy for Treating Hormone Troubles

Natural Hormones Bioidentical Replacement or in other words, the Bioidentical hormone replacement therapy is the treatment that refers to using hormones, which are identical on the molecular level with the endogenous hormones. The therapy uses supplemental doses of hormones having chemical structurally identical to the hormones that the human body produces naturally. It treats the symptoms of menopause, perimenopause and post-menopause.

How is the Treatment Created?


The bioidentical hormones can be bought from a compounding pharmacy too. A cocktail of hormones is created according to the condition of the individual patient. If you have them from a conventional pharmacy, then you will find them in a number of set of doses. Many of the Bioidentical hormones are made from the soybean and wild yams, containing compounds, which are chemically processed and they are converted into the identical replicas of the hormones, which are produced by the human body.

Effects of the Treatment?

The Bioidentical Hormone Replacement Therapy is not something that reverses aging. The goal of the therapy is to maintain a sound level hormone so that the symptoms are alleviated and the risk of acquiring various diseases is reduced. The benefits which you will experience after the treatment include increased energy, improved sleep, weight loss, and even improved libido.

Before opting the treatment, you have to learn which hormones to replenish, which is done by performing specialized tests and training. The patient has to undergo extensive training in diagnoses, treatment, monitoring and adjustment in the level of hormones accordingly.

Is the Bioidentical Hormones Safe?

Yes, the Bioidentical hormones are completely safe and they are effective too because they are identical to the molecular structure of the hormones present in the human body. The therapy is free from the risks which are associated with the synthetic hormones.shutterstock_173833259

Studies have revealed that the natural hormone optimization has long-term health benefits. You will see reduction is diseases such as heart diseases, cancer, stroke, osteoporosis, aging and senility.

Uses of the Bioidentical Hormones

The bioidentical hormone therapy has many uses. People are using this treatment for the following purposes:

  • Menopause

When menopause happens, the hormone level is dropped. Problems like fatigue, weight gain, reduction in the sex drive, insomnia, vaginal dryness, hot flashes, depression and anxiety occur. With the Bioidentical hormone therapy, you can reduce and alleviate the symptoms.

  • Testosterone Production in Men


The testosterone production in men can be addressed with this therapy too. The testosterone level starts declining after the age of 40. The reduction in the testosterone level causes reduction in the libido, erectile dysfunction, anxiety, depression and even cause osteoporosis. With this therapy, you can increase your testosterone level, and eventually the energy level, libido, improve in the erectile function and even your mood.

  • Breast Cancer

The WHI study has shown the ratio of breast cancer among women was high who didn’t receive bioidentical hormones. With the estrogen only hormone replacement therapy, there had been a decrease in the risk of breast cancer among women.

What are you waiting for, if you are going down on the hormones, it is time that you go for the Natural Hormones Bioidentical Replacement Therapy too!


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Chelation Therapy for Heart Diseases May Offer a Small Benefit

This FDA approved treatment that involves the use of heavy metal was a revolution. Chelation Therapy is meant for treating lead, mercury and other heavy metal poisoning like hemochromatosis (iron overload)) and various types of anemia. Chelating agent is infused into the blood stream to bind the toxins. The kidney is responsible for filtering all the chelating agents and metals through urination.


The hot topic of discussion these days is whether chelation therapy works for curing heart diseases. Can the chelating agent bind calcium in the fatty plague lines of the arteries of the heart? According to research, when the agent pulls out calcium, it sweeps away plaque too, which means the arteries are cleared just as clogged drain pipes are cleared up with pressure pumping. Once the plaque is removed from the arteries, their elasticity is restored and this results in improved blood flow to the brain, which is why many doctors also claim that chelation improves the cognitive processes. The analogy is wonderful, but it is not backed by any solid science yet.

What do Researchers Say About the Therapy?


The National Institute of Health funded the TACT (Trail to Access Chelation Therapy). The researchers concluded that the therapy reduces the risk of heart diseases. Most of all, it reduces the need of getting a bypass done. However, the scientists are still uncertain of the results because the chelation mixture contains not just chelating chemicals, but vitamins, potassium chloride, magnesium chloride and other ingredients and they are not certain which of these components has contributed to the treatment itself. The treatment was particularly successful for individuals with diabetes. That’s why most doctors said they do not feel this therapy is ready for clinical use yet.

Cost of the Chelation Therapy and Possible Risks

Each year, more than 100,000 Americans use the chelation therapy for getting their heart diseases treated. The therapy is not cheap and it is not free from risks either.

The cost lies between $75 and $125 and even after you are done with the treatment, you have to undergo sessions of infusions for several methods. The whole treatment can exceed the amount of $5000 and don’t fool yourself thinking your heath insurance will help.


So what are the risks? The patient might experience some side effects in the form of headaches, low blood pressure, and even drop in the calcium level. There have been cases in which patients are left with permanent kidney damage.

The fact remains intact, no pill, infusion, surgical procedure or therapy can give you a healthy life when it comes to the matter of heart disease.

Other Benefits of Chelation

Chelation Therapy is not just confined to treating cardiovascular diseases, it is a great treatment for a number of other health conditions like osteoporosis, hypertension, arthritis, cancer, ACV, Parkinson’s disease, diabetes, thyroid trouble, auto-immune disorder, peripheral neuropathy and even Alzheimer’s disease. It can greatly improve the quality of life of a person. You will also feel that your organ functioning has improved because it helps improve blood pressure, reduce pain and cramps.