A Woman’s Best Friend- The Health Benefits of Canine Companionship

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canine relationship

A Woman’s Best Friend- The Health Benefits of Canine Companionship

The bond we have with our dogs is a very special thing, full of unfaltering loyalty and care. After a hard day’s work, these faithful friends greet us at the door with excitement and affection, bringing playfulness to dull days and laughter to our families. We adopt dogs for a plethora of reasons, from pleasing our children with a furry new member of the family to the simple want for a happy face to return home to, but the benefits of having a pet dog might actually extend our health and wellbeing far more than initially thought.

Dogs and our Wellbeing

There are some very obvious and well-known health benefits to dogs. They encourage us to exercise and get fresh air by taking them for long walks, and petting them can lower our blood pressure and have the positive effect of decreasing stress levels. For those of us who live alone or are older citizens, dogs can be a great way to beat loneliness and lead fuller lives. However, a study in Sweden, reported on by BBC News, suggests that they can offer much more than this. In a study of 3.4 million Swedes, it was concluded that owning a dog can help prevent cardiovascular diseases by 33% and lower the chances of a heart attack specifically by 11%. The reason for this is that owning a dog means we have more social contact; it can also expose us to different microscopic bacteria that changes the microbes in our gut which, it is believed, can be preventative of various diseases.

Super Dogs

There have even been some cases of super dogs. In 2014, The Telegraph reported that a dog named Daisy had located a cancerous cyst on her owner’s breast. The dog pinpointed the lump with her nose and kept nudging the owner, Dr Claire Guest, until she got it checked. This saved Claire’s life, and now she works to train Medical Detection Dogs to help others.

How can we benefit our dog’s health in return?

Whilst, of course, most of our dogs won’t be the medical miracle Daisy was, having a dog benefits us greatly in terms of both our physical and mental health. For us to reap the health benefits a dog offers us, it stands to reason we take care of them as well.

A great way of making sure your animal stays healthy is to take advice from other dog owners and professionals. By talking to other owners when out for a walk, or visiting sites such as pawcastle, you can access a huge amount of advice of how to keep your pet in tip-top condition with everything for dietary advice to product reviews of dog houses and toys.

Dogs truly are our best friends and because they take care of us, we need to make sure they are happy and well cared for in return. After all, a healthy dog is a healthy you.

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How To Date On A Budget

Just because you are living on a budget and you don’t have a great deal of money, it doesn’t mean that you can go on dates and try to meet the right person. Dating doesn’t have to cost a lot of money. You don’t need to pay for expensive dinners or costly event tickets. There are ways that you can date on a budget and still have a good time.

Find Free Activities

Many communities host free activities and many of these would be a great place to bring a date. You can check social media and the newspaper to find free events such as a concert in the park, the screening of an old movie, or a mini-festival. If you do a little bit of research, you can find a great place to take a date for free.

Plan a Picnic

A picnic is a great date idea. Start by finding a place to have the picnic where the scenery is beautiful. Next, if you prepare the meal yourself, it will be very inexpensive. If you bring along a nice bottle of wine, it can make for a very inexpensive, yet enjoyable date.

Movie Night

Dates don’t always have to be out in a public place. You can invite your date to your home for a movie night, and it can be a lot of fun. If you have Netflix, you won’t need to worry about paying for the movie. If you cannot find something on Netflix, you can always rent a movie from Redbox and it will only cost you a couple dollars. You can pop some popcorn and open up a bottle of wine, and it can be the perfect date night in.

Prepare a Meal Together

Rather than eating out, you can your date can prepare a meal together. The ingredients for the meal will be much cheaper than going to a nice restaurant. If you set some music in the background and cook together, it can make for a really fun date. Once the meal is prepared, you can sit down together and have a romantic meal.

Plan a Game Night

If you want to double date with friends but you don’t have the money to go to dinner or to the bar, you should plan a game night at your home. There are plenty of board games for adults that cost $20 or less. To prepare for the date, buy some chips and dip and set them out on the table. You can also pick up some wine and beer and it will be the perfect double date idea and you won’t need to spend much money at all.

A Nighttime Date at the Beach

Nothing is more romantic than the beach at night. The beach is very quiet at night. When the moonlight shines down on the crashing waves, the beach can be the perfect setting for a date. If you are going to bring a date to the beach, remember to bring a blanket to sit on. Also, a bottle of wine or champagne will make the night even better. This is one of the most romantic and least expensive date ideas.

Order In

If you don’t want to cook a meal, you should consider ordering in. There are plenty of nice restaurants with cheap prices. To find a great restaurant with low prices, visit www.foodpanda.pk/restaurant/s8oy/spice. You can find a list of restaurants in your area that are well within your small budget.

Just because you don’t have a lot of money, it doesn’t mean that you cannot venture out into the dating world to try to find someone special. There are plenty of inexpensive date night ideas that are fun and romantic.

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