Category : Health
Having good digestion helps your body to absorb and take advantage of all the nutrients of the food you consume, because this way the necessary amounts of enzymes and digestive juices are segregated at the appropriate time. When you have a bad digestion you can get to suffer some discomfort such as constipation, allergies, liver problems, and lack of absorption of nutrients, among others.
Having a good digestion almost guarantees good health and with it you can also eliminate the toxins that the body does not need. It is important that you learn to identify what can put your digestion at risk and how you can treat it yourself, starting with good nutrition.
Factors That Contribute to Poor Digestion
Each one of us is at constant risk of suffering from poor digestion due to factors such as poor diet, overeating, stress and abuse of fat intake. These types of things are usually an obstacle for the body to function as it should and your digestion will be affected.
When you do not measure what you eat and much less realize the type of food you are consuming, you are more likely to suffer from poor digestion. Also there are other factors such as the position of the body especially at the time of eating and during the rest of daily activities.
What is Good for a Good Digestion?
In order to have a good digestion, it is very important to take food into account, this aspect is the one that most influences health at a general level and which helps ensure proper and timely digestion. For this it is important to keep in mind that you must control your meals and avoid those foods that are often irritating and bad for your health.
- Avoid excessive consumption of fatty foods such as fried foods, stews, stews, sauces and anything that has a high content of oils.
- Control the consumption of beverages with gas such as soft drinks, beers, and energy drinks, among others.
- Avoid the consumption of alcohol, cigarettes and coffee. These types of things increase the acidity of the stomach and irritate the walls of the stomach.
- Avoid eating freshly baked bread because it is very bad for digestion.
- Eat every time you have an appetite and do it in small quantities, in this way your body will generate the digestive juices needed to digest food without problems.
- Avoid stress because the digestive system is linked to the nervous system.
- Take the time to consume food properly. Avoid eating fast and without chewing well.
- Be careful with the position of your body when eating; avoid eating lying down or sitting with poor posture.
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- Drink a lot of water. The more hydrated you are, the better your digestion will be.