Some natural remedies to alleviate tennis elbow pain
Category : Health
Tennis elbow is a problem that is common with athletes that frequently use their arms in multiple ways. As the name suggests, mostly the tennis players and golfers are affected by this problem. It is also known as the lateral epicondylitis. The problem occurs when the inflammation occurs around the elbow of a person. It can cause stiffness, swelling, joint pain and you will have a problem while moving your arm. Around 3 percent of Americans come across this issue each year, specifically the ones between 30 to 50 years age. Here, we are going to talk about how to ease tennis elbow pain naturally by using some home remedies. It hinders joint essential movements which is why addressing it becomes highly important.
Using the RICE method
No, it is not the rice that you are thinking about. It is in fact and acronym that is referring towards Rest, Ice, Compression and Elevation. The tennis elbow will make you feel enormous pain. Therefore, the first step is to take rest. Stop moving it frequently (which is, as a matter of fact, the main cause of this problem). Use the ice in order to prevent any sort of swelling. Particularly, as soon as the injury occurs, you must search for an ice bag. It is helpful mostly within first 48 hours. After that, you can use a bandage and tightly wrap it around the area. It will also prevent the inflammation from becoming too swollen. After a while, you may like to resume workout but ensure that there is proper rest between the exercises.
The tennis elbow exercises
There are specific exercises that help in reducing the tennis elbow pain. They are usually helpful in minor or moderate cases. These stretches can aid in breaking the stiffness that surrounds your elbow. The total immobilization of arm is not necessary for the recovery. However, when severe inflammation occurs, it will automatically immobilize your arm. In case that you are able to more your arm, try stretching it slightly. Ensure that you do not put too much stress on your muscle. Some common stretches include the eccentric wrist stretch, forearm extensor stretch, triceps stretch and ball squeeze hand-strengthener.
Give a try to Egoscue
After reading the name, you will be wondering about what is Egoscue. It is a method that put emphasis on a series of stretches. These exercises help you in correcting the misalignments that occur in your musculoskeletal system. The misalignment contributes to pain. Some people say that the main reason for tennis elbow is the frequent movement of the arm. However, in the egoscue perspective, it is due to the improper formation.
Other things that you can do
Along with the above methods on how to ease tennis elbow pain naturally, you can try out a few other options. Considering acupuncture treatment can be of great help as it comes from the ancient Chinese medication and treatment. Moreover, you can use a few oils that aids in reducing pain and improving the mobility of your arm. Taking proper diet is also highly essential to overcome the issue.