The Paleo Diet Is Great For Weight Loss And Disease Prevention
Category : Weightloss
Millions of men and women around the world attempt to go on a diet to lose weight. While many do enjoy success, many more are left with unanswered questions. Why didn’t I lose weight? Why didn’t my diet work? Was it something I did? All of these are reasonable questions to ask if you’ve failed to lose weight.
If you’ve attempted to lose weight and your diet failed, please continue to read. Today, I want to discuss the Paleo Diet. This is a very popular diet and for good reason, “it works.” While all of our bodies are different, this is one of the few diets that is built for all levels.
The Paleo Diet Is Born
The Paleo Diet was created by Walter Voegtlin back in the 1970s. The diet has a very interesting history and concept. Walter was the first to go on record claiming that eating like our Paleolithic ancestors would make us healthier. While it was criticized when it first came out, today we know it to be one of the most effective diets in the world.
Thousands of years ago during the Paleolithic time period, humans had a diet that mainly consisted of meats and fish, along with gathered items such as fruits, vegetables, seeds and nuts.
Research Shows The Benefits
Research has shown that the foundation of the Paleo Diet include lean meats, such as bison and ostrich. Our ancestors also consumed seafood. Today, you’ll find that our diets are rarely similar to that of our ancestors.
The Paleo diet is great for disease prevention, losing weight and building lean muscles. Scientific studies have shown it improves digestion and GI health. There’s countless other benefits that this diet can give you if you follow the diet plan.
In our age period, we have sugars in everything, corn syrup, a completely looking diet. As we’ve come to learn, a bad diet can be much worse than simple weight gain. If you don’t improve your diet, you could very well face diseases in the near future and we don’t want that.
There’s a lot of healthy foods that stem from the Paleo Diet. They include;
- Sunflower Seeds
- And the list goes on and on
Will The Paleo Diet Work For Me?
All of us our different, our chemistry is different and our bodies react differently from one person to the next. Some people believe that our bodies are still adaptive to the Paleo diet, being that it has only been a short time ago when the Paleo age was among us.
A lot of men and women have reported weight loss success on this diet, not to mention the overall improvements in general health. Many respected doctors in the field also recommend it, such as Dr. Moses Goldberg.
My own medical opinion, the Paleo diet works and it’s one of the most popular diets for a reason. If you follow the diet and recipes, you’ll see results.