The Truth about Protein Intake That You Should Know in 2016
Category : Body Building
American Dietetic Association along with international society of sports and nutrition have strongly emphasized on the protein consumption this year. According to them resistance training athletes are recommended to have protein quantity ranging from 1.6-2 grams per kilogram in a day. While the endurance athletes should have protein intake ranking from 1.4 to 7 grams per kilogram in a day.
After reading the recommendations, what’s your plan of meeting up daily protein requirements? On my blog, I would strongly suggest the popular Chrome Whey or ISO-28 by www.ChromeSupps.com in order to have proper daily protein intake in a day!