Yoga facts everyone needs to know about
Category : Health
Yoga is for everyone no matter whether you are an athletic or not. Principles and Benefits of Yoga is definitely better. This can be super beneficial if you want to get in shape, lose weight, improve your athletic performance, eliminate stress or gain a healthier lifestyle. The beauty of yoga is that you can always go at your own pace and respect your limits. After several months of intensive work and realized by a certified teacher, our courses present postures and sequences accessible to all giving you maximum physical and energy benefits.
The benefits of practicing yoga
- Increases flexibility and flexibility
- Stretches and tones muscles
- Relieves tensions
- Improves posture and alignment of the spine
- Stimulates lubrication of ligaments and tendons
- Provides genuine internal body massage
- Relieves problems Back pain
- Relieves fatigue, stress and anxiety
- Helps alleviate problems of insomnia, depression, headaches and migraines.
- Eliminates toxins – Enables better circulation of blood and oxygen
- Relieves many physical stresses due to office work
- Refines silhouette
- Helps to lose weight
- Improves sports performance
- Helps keep the body in shape and slow down the aging process
- Gives energy
- Increases the ability to concentrate
- Relaxes the entire body and mind
These days Hatha Yoga has been quite popular. Hatha yoga was first introduced in India by a famous Yogi named Swami Swatmarama. Hatha Yoga, in particular is the most popular among all forms of yoga. From it, several other styles of yoga were born, including Bikram Ashtanga Yoga, Yoga Power Yoga, and Kundalini Yoga. ‘Hatha’ derives it origin from the Sanskrit term ‘ha’ which means ‘sun’ and ‘tha’ means ‘moon’. It focuses on the fourth (pranayama) and third (Asana) stages of the eight members of Yoga.
Hatha Yoga is focused to bring about a balance between mind and body as well as to release mind’s most unrestrained spiritual elements by means of physical postures called asasanas, meditation and breathing techniques, called Pranayama. The Asanas are the various postures aimed at improving health and fighting against physical, causal diseases, and improving delicate bodies. “Asana” is a Sanskrit word which means “seat”, it hints not only to body’s physical postures but also to body’s position in terms of divinity. The methodical practice of these Asanaswill provide bone strength, muscle flexibility and non-physical benefits such as will development, concentration and withdrawal.
Pranayama originates from words “prana” (source of energy or life force) and “Ayama” (control). The Pranayama is the technique of controlling breathing. This is an integral aspect of Hatha Yoga, since from the beginning of time; yogis opine that controlling the mind amounts to controlling the breath.
Meditation is a mental and spiritual practice aimed at ensuring inner peace, emptiness of the mind and mental relaxation.
Advantages of Hatha Yoga
Regular drill of Hatha Yoga helps one to recognize his/ her mental potentials and physical stamina. Thanks to the continuous performance of the Asanas, you make you more flexible and improve strength and you can be relaxed in stressful situations. The relaxation exercises of Hatha Yoga will disclose the channels of energy, which further allows the spiritual energy to open up. Some postures of Hatha yoga allow you to tone and massage your internal organs, and aids in prevention of diseases such as hypertension, diabetes and arthritis. These postures also make it possible to maintain the glandular and internal functions. On the other hand, Pranayama can help better control asthma and bronchitis. Hatha Yoga can also help you cope with stress, treat anxiety, relieve tension and depression. More importantly, it will help keep your mind in a concentrated phase to name ready for meditation and eventually in search of enlightenment.
Yoga equipment needed for Perfect Yoga Practice
Whether you are practicing gentle yoga or dynamic yoga, you will not need the same thickness of carpet. Soft yogas, such as Hatha Yoga, Yin Yoga, Restorative or Prenatal Yoga, promote slow postures and ground contact, thus requiring more comfort. For this bare foot yoga mats will be the best choice.
In this case, prefer a thick carpet of about 5 to 8mm, which will allow you to protect your joints. For dynamic yoga, like Ashtanga, Vinyasa, or a very hot yoga such as Bikram / Hot yoga in which there are many standing poses that require balance, you need above all stability And grip, so as not to slip during demanding postures. The ideal is therefore a rather thin carpet, between 1 and 5 mm maximum. You can also add a very fine rubber mat for maximum grip, especially for support postures such as the dog head down.
Also, choice of clothes while doing yoga is crucial. It is preferable to opt for soft clothes and close to the body. Yoga asana are required to be done barefoot, in socks or soft slippers. No sneakers or shorts short, no jewelry or perfumes are encouraged.