Everyone might feel it at one time in life – the weird feeling in your stomach which slowly rises and makes you feel lightheaded, hot and uncomfortable. Having nausea isn’t something pleasant, and several factors cause it. These factors can be physical or psychological. There are cost-effective and safe ways to reduce the symptoms of nausea.
Someone with nausea has the feeling of vomiting and emptying everything in the stomach. Someone nauseous might become pale, produce excess saliva, increased pulse, and heart rate and experience cold sweat. Sometimes vomiting relieves nausea since the digestive blockage and harmful substance that caused the sensation has been eliminated. Here are the five ways that offer fast relief from nausea.
Ginger
Ginger has been used to relieve nausea for at least 2,000 years. Many clinical and preclinical studies have found that ginger has nausea-reducing effects.
In 2000, several studies were conducted to study seasickness, chemotherapy-induced nausea and morning sickness. All the studies favored ginger instead of placebo.
If you want ginger to get rid of nausea, then drink ginger tea several times in a day. Ginger tea can be made by slicing ginger root and having them in a pot with boiling water for about 10 minutes. You then strain the ginger. That’s all. You can start drinking. Alternatively, you can get just buy ginger tea at grocery stores.
Vitamin B6
Vitamin B6 helps in several psychological and physical functions such as reducing pregnancy nausea and indigestion relief.
A placebo-controlled study that involved 31 female patients was conducted, and they were given 25mg tablets of vitamin B6 after every eight hours. The study took 72 hours, and it also included 28 women who were given a placebo. Among the 31 patients, twelve experienced severe nausea before undergoing treatment.
After 72 hours of therapy, eight of the patients who received vitamin B6 didn’t vomit. There was a huge difference for those who had severe nausea and received placebo and vitamin B6. To relief nausea symptoms, take 25mg of vitamin B6 daily until all the symptoms disappear. You should take the tablets three times a day.
Peppermint Essential Oil
The oil contains antispasmodic and antiemetic effects on the colon and gastric lining. Peppermint oil inhibits muscular contractions that are induced by substance P and serotonin. Substance acts as a neurotransmitter. Several studies found that peppermint oil helped in reducing vomiting and postoperative nausea.
In 2013, researchers conducted a study to determine if peppermint oil helped in preventing vomiting and chemotherapy-induced nausea. They found that there was a huge reduction in the number and intensity of emetic events within 24 hours of therapy and no side effects were noticed. Also, peppermint oil helped in reducing the cost of treatment.
Peppermint oil may be used in different ways to treat nausea. The first one involves rubbing few drops of the oil into the bottom of your feet and back of the neck. Another option is adding about eight drops of the oil to warm or cool water bath. You can also add about three drops to cool compress and having it over your head.
Chamomile Tea
This is one of the most used herbal teas in the world. You can find chamomile tea bags in a grocery store or market. Usually, these tea bags have chamomile flower powder which can be blended with other medicinal herbs or made pure.
Chamomile has been seen as a digestive relaxant and usually used to treat some gastrointestinal disturbances like vomiting, nausea, diarrhea, motion sickness and indigestion. Chamomile rid nausea by soothing your stomach, dispelling gas and relaxing muscles which help in moving food in the intestines.
Cannabis Oil
Cannabis oil has been used for many years to treat several conditions. In most countries, cannabis is used in a controlled way since it has a high probability of being abused. However, it can help in treating several diseases and health concerns. Researchers believe that cannabinoids have therapeutic value that is too high to be ignored.
Cannabinoids have nausea-reducing effects which have been proven after being used in different animals that vomited when they had a toxic challenge. A recent study found that cannabinoids can help in treating complicated symptoms of nausea when it was tried on chemotherapy patients.
Cannabinoid receptors regulate food intake, vomiting and nausea, gastroprotection, gastric secretion, cell proliferation and intestinal inflammation. Those who use CBD oil ingest it with an oral syringe. Many patients begin by taking small amounts, and the dosage increases over time. This is necessary for people with chronic nausea. You can use a coupon to get CBD oil if it’s your first time. The test substance can help you know if it’s good for you.
Some states allow cannabis for medical purposes, but one is required to have a proof of illness or medical note. Anyone want to be pregnant soon or who is already pregnant should never use cannabis products. Using cannabis while pregnant might lead to a child being born with very low weights or congenital disabilities.
David Johnson is a versatile content writer known for his ability to breathe life into words and create engaging narratives on diverse subjects. With a passion for effective storytelling and a keen eye for detail, David crafts content that resonates with readers and sparks their curiosity. He is dedicated to delivering high-quality, informative, and enjoyable content, making him a respected voice in the digital landscape. Beyond the keyboard, David enjoys exploring the outdoors, immersing himself in literature, and finding inspiration in everyday experiences.
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