5 Ways To Cope With The Symptoms Of Menopause

Menopause in women
Menopause in women

Menopause is a natural occurrence for women when they approach a certain age; it’s part of the circle of life. As you age, your body will not be secreting as much estrogen and progesterone. These hormones are needed for you to get your monthly menstrual cycle.

When the level of production of those two hormones reaches a very low level, you’ll stop getting your monthly menstruation. If, after one year, your menses has not returned at all, then you have officially entered the menopausal stage.

Menopause is not a disease or a disorder but because women often experience some uncomfortable symptoms, like hot flashes, night sweats, thinning of hair, and more, they often seek the help of doctors.

Doctors give their patients different ways to cope with the symptoms of menopause. There are also known homeopathic remedies that can lessen the difficulties you experience when it comes to menopause symptoms.

If you’re suffering from the symptoms of menopause, here are some ways for you to cope with them:

  1. Supplements

One of the main health concerns, when women enter their menopausal stage, is developing osteoporosis, a medical condition where the bones become brittle due to a combination of hormonal changes and lack of vitamin D and calcium.

To prevent it from happening, vitamin supplements like Vitamin D and calcium are often prescribed. The prescription of balancing probiotic for menopause may also be helpful to control other symptoms, like hot flashes and night sweats.

  1. Hormone Replacement Therapy

This treatment is not suitable for all women. You need to talk to your doctor first and discuss the pros and cons of this type of treatment. The reason is that some people develop a higher risk of stroke, cancer, and blood clots when they undergo this treatment.




On the other hand, hormone replacement therapy can also reduce the uncomfortable symptoms that develop at the start of menopause. They also prevent bone loss, helping prevent osteoporosis, and gives you better health despite the advancing age.

  1. Vaginal Estrogen

This treatment is focused on relieving the discomfort that comes with vaginal dryness, which is normally a symptom of menopause. Vaginal estrogen can come in a form of cream – it can also be a ring or a tablet – that’s applied directly to the vagina.

The small amount of estrogen released upon application is absorbed by the tissues in the vagina. Thus, a small amount of estrogen will also be present in your bloodstream.

The use of water-based or silicone-based vaginal lubricants can be effective in easing the vaginal discomfort from vaginal dryness. These are over the counter products so you can easily get your hands on them.

Another way of easing the symptom of vaginal dryness is active sex life. It helps by increasing the blood flow to your vaginal muscles and tissues. If sex is uncomfortable, then lubricants will be helpful for you. Just stay away from products with glycerin because they may cause a burning sensation and irritation.

  1. Low Dose Antidepressants

Low dose antidepressants from a specific class called SSRIs (selective serotonin reuptake inhibitors) can be a treatment option for women who are advised against estrogen-based treatment.

This drug can help in managing hot flashes and effective treatment for some mood disorders. Again, you need to consult with your physician first before taking these drugs since you have to get tested and evaluated first. Self-medication is definitely not advised.

  1. Practice a Healthy Lifestyle

Healthy lifestyle practices, like eating a balanced diet, exercising regularly, and not smoking are helpful in the prevention of diseases that comes with age, like heart diseases, and more. Getting enough sleep at night will also help you stay healthy

To cope with your menopausal symptoms, make sure that your diet includes food that is high in calcium, essential vitamins, and minerals. If your diet doesn’t meet the required daily intake, taking vitamin supplements will be helpful.

Smoking often triggers hot flashes in many women, so to prevent it from happening, it’s better to stop smoking altogether. Smoking also puts you at a higher risk for heart diseases, which is another reason for you to just stop doing it.

For many women who struggle with symptoms of menopause, getting a good sleep at night can be difficult due to hot flashes and night sweats. So, before they can get enough sleep, it’s essential to get these symptoms under control first. However, wearing light clothing to get comfortable at night is the first step they can take.


Experiencing menopause can signal a new phase in the lives of women. It means that natural childbearing will not be possible anymore, among others. For many of them, menopause is also a start of changes in the body that can often be uncomfortable.

However, that doesn’t have to be the case all the time. Schedule an appointment with your doctor and discuss your options so you can easily cope and be comfortable during this transitioning period in your life.

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