Coconut water is both delicious and nutritious. A tasty drink that’s low in calories, it can be a great addition to your daily diet and is an easy way to help achieve a healthier lifestyle. Despite its growing popularity, many people aren’t aware of the plethora of health benefits this drink offers. Here is a list of some of the many reasons you should add coconut water to your daily diet:
1. Contains Plenty of Potassium
Coconut water is loaded with potassium, a vital nutrient many people lack in their daily diet. You would need to eat almost two bananas to get the same amount of potassium that you would get from drinking one 500mL serving of coconut water.
Potassium is essential for your heart to function properly and is responsible for keeping your body’s electrolytes in balance. Whenever you perspire, your body releases electrolytes. Coconut water works by replenishing these electrolytes, keeping you hydrated, and allowing your body to maintain homeostasis. People who lack potassium in their diet are at an increased risk for high blood pressure, heart disease, and stroke.
2. Improves Blood Health
Not only does your heart benefit from the potassium found in coconut water, but the fact that it has no cholesterol also promotes heart health. High cholesterol levels are one of the biggest risk factors when it comes to heart disease. While normal levels are essential to the proper functioning of the heart, excess cholesterol can lead to high blood pressure, poor blood circulation, blood clots, and stroke. Coconut water has been found to improve blood pressure by oxygenating the cells and reducing the formation of plaques in your arteries.
3. Fuels the Body and the Nervous System
Rich in magnesium (which is an essential nutrient that allows your body to function properly), coconut water fuels the body and allows the nervous system to function properly. Without enough magnesium, literally, every bodily function would shut down. Magnesium is responsible for preventing inflammation, controlling muscle and nerve function, as well as regulating more than 300 biochemical reactions in your body. Studies have also shown that people who have insufficient levels of magnesium are at an increased risk of diabetes and heart disease.
4. Helps Improve Digestion
Because of its fiber content, this beverage is a great way to improve digestion. It has been found to increase the presence of healthy gut flora due to the naturally occurring enzymes found in the coconut water, which allow your body to break down food and properly absorb nutrients. If you are someone who struggles with indigestion, heartburn, diarrhea, or constipation, coconut water may be just what you need to cure your digestive ailments.
5. Boosts the Metabolism
Not only does the high fiber content aid the digestive system, but it also benefits your metabolism by keeping you full longer, making coconut water a great addition to a healthy diet. When a food or beverage contains dietary fiber, it takes longer for your body to process it, which leads to feelings of fullness. This can help curb snack cravings, leading to a lower total calorie intake over the course of the day.
6. Helps Control Blood Sugar
This miracle drink is extremely low in sugar, making it a diet-friendly hydration aide. Containing only 1.3 grams of sugar per ounce, coconut water has 1/5 of the sugar content found in most fruit juice. The alkalizing effect of coconut water can stabilize blood glucose and insulin levels. Because of this, it is a great choice if you are diabetic or if you are watching your daily caloric intake.
7. Nourishes the Skin
Containing anti-aging properties, coconut water is great food for the skin, nourishing and hydrating from the inside out. By improving blood circulation, coconut water can increase your skin’s elasticity, lowering the occurrence of skin blemishes and reducing the appearance of fine lines and wrinkles. Many people don’t realize that it can also be applied topically to moisturize the skin, reducing the appearance of scars, and can assist with clearing up acne while making your skin glow.
8. Wards off Infection
Because of the anti-viral properties found in coconut water, this beverage can ward off illnesses like the flu. The amino acids and antioxidants that naturally occur in this drink help remove toxins from the body, boosting your immune system. Coconut water also contains cytokinins, or plant hormones, which have anti-aging, anti-cancer, and anti-thrombolytic properties.
Packed with nutrients, low in calories, and cholesterol-free, it is easy to see why so many people are drinking coconut water daily. Whether you are watching your weight, trying to stay hydrated, or just improve your overall health, coconut water would be a great thing to add to your diet! Look for 100% pure, not from concentrate coconut water to ensure the coconut water contains the most nutrients and benefits. Grace Foods has been in the coconut water business for many years and their pure coconut water is not from concentrate – it comes straight from the coconut and is flash pasteurized for safety and freshness while maintaining its great taste and nutrients.
David Johnson is a versatile content writer known for his ability to breathe life into words and create engaging narratives on diverse subjects. With a passion for effective storytelling and a keen eye for detail, David crafts content that resonates with readers and sparks their curiosity. He is dedicated to delivering high-quality, informative, and enjoyable content, making him a respected voice in the digital landscape. Beyond the keyboard, David enjoys exploring the outdoors, immersing himself in literature, and finding inspiration in everyday experiences.