An egg is an affordable source of nutrients packed with protein richness and the cholesterol that a human body needs for proper functioning. Having a whole egg thrice a week can help in cell regeneration and provide micronutrients to the body.
But due to the increasing demand for eggs and scientific advancements, we are open to more than one kind of egg as today we can find a lot of chicken breeds laying eggs. People consume broiler eggs to fulfill their nutritional needs.
While adding eggs to our daily diet, we usually do not look for their impacts on health. Although the nutritional value of chicken eggs is high, one does not necessarily have to overconsume them.
Since eggs are high in cholesterol, people are more concerned about intaking suitable types of eggs, so they positively impact human health and fitness. This brings us to a paramount concern ‘Is it safe to eat broiler eggs?’
Before answering it, let us explain what a broiler egg is.
What are Broiler Eggs?
Eggs are rich in proteins and have scientifically proven health benefits, but what makes people question the benefits of broiler eggs? It’s because the broiler eggs are collected from the chickens, which are specifically good for meat and not for eggs.
These eggs are white in color and a rich source of essential nutrients, including amino acids, specifically folic acid. The yolk of a broiler egg contains less fat and does not affect blood circulation levels.
Broiler Egg vs. Country Egg Nutrition
The color of eggs depends upon the hen’s breed; e.g., broiler hens have white feathers and white earlobes, so the eggs hatched by them are white. Similarly, the non-broiler hens have reddish-brown feathers and red earlobes, so their eggs are brown.
A brown egg is more expensive than a white egg because the hens that lay brown eggs are fed more food as they require more nutrients. The extra cost of feeding the brown hens makes these eggs more expensive than white eggs.
Broiler Egg Nutrition Facts
Whether an egg is brown or white, its nutritional value is generally the same.
50g of broiler has the following nutrients:
- Calories: 70
- Protein: 6g
- Fat: 5g
- Carbohydrates: 0.3g
Are Broiler Eggs Really Beneficial for Health?
Broiler eggs are small, yet they are packed with nine amino acids, unsaturated fatty acids, lipids, vitamins like A, B, D, E, and K, and other minerals. Moreover, broiler eggs are extremely rich in nutrients like phosphorus and iron and are thus regarded as being quite important for a balanced diet.
Broilers are healthy for humans if chickens are fed a healthy diet and are not injected with chemicals for the artificial weight increase. If the chicken is provided in a polluted environment and is given artificial boosters to increase their growth in lesser time, there is a high chance that the eggs hatched in this case will have some chemical traces inside them, making it an unhealthy option.
Broiler eggs hatched from such hens may affect growth hormones, increase the risk of PCOS, food poisoning, obesity, bloating, and cardiovascular diseases, and can even lead to cancer.
If you have PCOS, read a complete guide on how to conceive with PCOS.
Benefits of Broiler Eggs
If the broiler chickens are not fed on artificial growth boosters, they lay eggs naturally and are bred on natural farms. So, their eggs would contain many essential nutrients vital to stimulate growth.
A few of the benefits that one may get from consuming broiler eggs are listed below:
1. Stimulates Cells Growth
With their high protein content and high nutritional value, eggs provide a variety of critical amino acids that the body needs to develop strong tissues. Eggs also are significant in biochemical processes, which facilitate healthy cell proliferation in the body.
2. Prevents Cardiovascular Complications
Good cholesterol (HDL) and omega-3 fatty acids, which promote heart health and reduce the risk of developing several heart ailments, are found in eggs. A broiler egg greatly improves the heart rate and mitigates cardiovascular complications.
3. Boosts Immunity
The vitamins and minerals found in eggs are a rich source of immunity-boosting nutrients and protect the body from toxins. The vital minerals found in broilers are selenium and vitamin B12. The body can be cleansed of dangerous radicals thanks to selenium. When your immune system is healthy, you are less susceptible to viral congestion.
4. Helps with Weight Reduction
Broiler eggs are an excellent source of providing the body with quality proteins. Since these eggs do not contain a large amount of cholesterol, you can easily add them to your diet plan without having to worry about putting on weight.
Consuming eggs for breakfast suppresses hunger and gives you the satisfaction of being fuller the entire day which aids in weight loss. The nutritional content of broiler eggs boosts your body’s metabolic activity and increases the time the food remains in the stomach.
5. Protects the Eyes’ Health
The broiler eggs contain a good amount of Vitamin A, E, and Selenium which help support the eyes’ health by enhancing the retina’s functioning. The vital nutritious elements in the broiler eggs prevent your eyes from certain eye diseases, including muscle degeneration and cataracts.
Bottom Line
Broiler eggs are filled with lots of healthy nutrients which are necessary to help the body in its optimum functioning. Since the demand for eggs is exponentially increased, various breeds of chickens are used to produce eggs.
Although the broiler hen is reared specifically for meat and not for egg, the egg hatched by a broiler hen contains a high nutritional value. The broiler hens, fed with growth-stimulating boosters, lay unhealthy eggs that may lead to certain diseases, including heart diseases, insulin resistance, and even cancer.
Frequently Asked Questions (FAQs)
What are the disadvantages of eating broiler eggs?
A broiler egg contains significant Dioxins, a harmful hormone leading to cardiovascular diseases and nervous disorders.
What are the side effects of poultry eggs?
If you exceed the limit, the poultry egg may raise your body’s cholesterol level, cause stomach bloating and skin pimples, and may even lead to diabetes.
What are broiler eggs?
Broiler eggs are hatched from chickens specified for their meat and not for eggs.
What is the difference between a Desi egg and a broiler egg?
The primary difference between a broiler egg and a desi egg lies in color, i.e., the desi egg has brown color while the broiler egg is white in color. A reddish-brown feathered hen lays the Desi egg, while the broiler egg is collected from a hen with white feathers. A Desi egg is expensive compared to a white egg as the desi hen requires more food to grow.
How much protein is in a broiler egg?
A broiler egg of medium size contains 6 grams of protein.
Is broiler egg veg or non-veg?
Since broiler egg is not made of animal flesh, it is considered vegetarian.
Do broiler hens lay eggs?
Yes, broiler hens lay eggs with high nutritional value if the hens are fed nutritious food.
Why are broiler eggs white?
The color of the eggshell depends upon the hen’s breed. So the white color of the egg indicates that the egg is collected from a broiler hen with white feathers and white earlobes.
Can a male broiler lay eggs?
No, a male broiler cannot lay eggs.
Emily Smith is a talented content writer, wielding words to create captivating stories and informative articles across a wide range of topics. With a passion for effective communication and a love for research, Emily consistently produces engaging and valuable content. She’s dedicated to conveying ideas clearly and compellingly, making her a sought-after voice in the digital sphere. When not writing, Emily enjoys immersing herself in art, nature, and culinary adventures for fresh bursts of creativity.
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