Many people consider aging the main reason behind brittle nails, pigmented skin, and thin hair. Still, aging alone is not contributing to these conditions. Lack of a proper diet, dehydration, and not properly soaking in the sun are major factors.
The mineral and vitamins available in different forms help keep our nails, skin, and hair in good shape. We have been listening to the tremendous benefits the supplements hold for ages. Still, we have never realized the best time to take these. Consistently following a vitamin intake routine brings potential benefits, but what if the right time to take them is unknown? Here we are penning down the ideal time to consume hair, skin, and nail vitamins to help you reap their maximum benefits.
But first, let us explain what difference these vitamins produce in the human body.
Benefits of Consuming Vitamins
The supplements which are formulated to benefit nails, skin, and hair are highly recommended to those females who are suffering from signs of aging or reached the age of menopause. Every human has a different physiology; depending upon it, each human has a different timetable to show the results of these supplements.
Consistency is the key to achieving the maximum results from supplement consumption. However, if you keep taking supplements dosage regularly and on time, you will see tremendous benefits on your hair, skin, and nails.
- Sebum oil is highly beneficial for the scalp, and vitamins help stimulate sebum production by re-activating the sebaceous glands.
- Hair dryness is reduced, which controls hair breakage as well.
- Due to hormonal fluctuations, the skin becomes flaky. With supplement intake, the skin becomes hydrated, reducing inflammation considerably.
- Vitamin supplements help strengthen the immune system.
- Certain vitamins, such as Biotin, help nourish and strengthen aging nails.
- Vitamins significantly reduce anxiety and stress and help properly function the nervous system.
- Eyesight degeneration can be controlled with the proper intake of vitamins, zeaxanthin, and lutein.
- Vitamins are also linked with improved cardiovascular health.
Why do We Need to Consume Hair, Skin, and Nail Vitamins?
Vitamins for the hair, nails, and skin fulfill the body’s deficiencies and improve the overall health of the human body. These beauty supplements are becoming increasingly popular for preserving healthy hair, skin, and nails. You might have seen many celebrities encouraging these vitamins because they are extremely important for skin hydration, hair nourishment, and nail strengthening. Due to climatic changes constantly affecting your hair, nails, and skin, it has become vital to add vitamins to your daily routine has become vital to restoring your body to its natural state.
As we age, our nails start looking pale, dull, and vulnerable to breakage. Vitamins such as Biotin help slow down the aging process of nails. The skin starts degenerating and loses elasticity. When a person takes collagen to enrich supplements or essential vitamins consistently, the skin looks better after 12 weeks of usage.
The vitamins which are suggested to intake for healthy hair, skin, and nails include Vitamins A, C, and E. These vitamins bring with them a myriad of benefits, as listed below:
Vitamin A: Vitamin A promotes the production of melanin and helps even out the skin tone. The discoloration is reduced as the blood flow is improved. Consuming Vitamin A is also effective in slowing down the aging process as it synthesizes collagen production and reduces the breakdown of keratin, which is the building block of healthy hair, nails, and skin. It also increases hair growth exceptionally and deeply hydrates the hair scalp. The lack of Vitamin A also produces skin acne and dry patches on the hair scalp.
Vitamin B: Vitamin B is said to have the ability to minimize the risk of skin cancer or the growth of precancerous cells. It is also related to strong hair growth and is highly beneficial for the nails.
Vitamin C: Vitamin C can reduce hair fizziness and stimulate collagen production in the skin.
Biotin: This highly beneficial B-complex has proven abilities to make hair, skin, and nails look and feel healthy. People who lack Biotin are more susceptible to broken nails, dry skin, and hair loss.
Vitamin E: Vitamin E helps prevent aging signs, such as reducing wrinkles and fine lines. It also nourishes the nail cuticles and moisturizes the skin around the nails.
What is the Best Time to Take Hair, Skin, and Nail Vitamins?
There is enough talk about the multiple benefits vitamin supplements have. Most people know the health benefits of vitamins, but not everyone knows the right time to intake these supplements. The ideal time for intaking vitamins depends upon the type of vitamins you are intaking as there are a few supplements that improve sleep, so intaking them before going to bed is beneficial. Similarly, the vitamins that promote collagen production are essential in the morning after the meal.
To get maximum benefits from vitamin intake, taking them at the right time of the day is important. Supplements such as Magnesium and Vitamin B3 are highly beneficial for a good and sound sleep, so it is recommended to take them in the evening, right before bed.
When taking hair, skin, and nail vitamins, the best time to consume them is with any meal of the day, such as breakfast, lunch, or dinner. However, some people have reported that their sleeping routine is affected if they intake these vitamins late in the day or before going to bed. We recommend consuming these vitamins in the morning after your breakfast or lunch so your nails, skin, and hair may get the maximum benefits of these. The best time to take Biotin is on an empty stomach or 2 hours after your meal.
Vitamin intake has several positive effects on health and overall well-being. They can help you achieve your health objectives by fulfilling the deficiency of nutrients. If you take your vitamins on a regular basis and mix them with a nutritious, well-balanced diet, only then you will be able to enjoy the benefits mentioned above.
Frequently Asked Questions (FAQs)
After how long do the supplements start producing results on the skin?
The amount of time the supplements take to show results varies for each person. However, you will see visible results after consuming supplements for four to six months daily.
After how long does the supplement start showing results on nails?
After consuming supplements regularly for six months, the fingernails start nourishing, while the toenails take almost nine months to regrow.
What is Biotin?
Biotin is a special type of vitamin belonging to B vitamins and is extremely important for energy metabolism. Biotin, also known as Vitamin H, helps transform carbs and fats into energy the human body can consume.
What is the major cause of nail brittleness?
Nail brittleness is caused due to aging and deficiency of calcium, Vitamin B, or zinc. A person with thyroid problems may also result in brittle nails.
In which forms are the supplements available?
The supplements come in 3 different forms: gummies, pills, or liquid.
Do supplements result in weight gain?
In general, the supplements do not result in weight gain; however, taking excessive supplements such as Vitamin B can change your body weight.
Is it effective to intake hair, skin, and nail supplements along with multivitamins?
The decision to take hair, skin, and nail vitamins along with multivitamins depends on the doctor’s instruction. Always ask him before intaking these vitamins as the same time as the excessive dosage can lead to harmful /effects.
What are the side effects of consuming hair, skin, and nail supplements?
The main side effect of intaking hair, skin and nail supplement is diarrhea, constipation, and stomach disturbance. However, these effects are temporary and last until your body adjusts to these supplements.
What are the excellent resources for intaking Vitamin A?
Cheese, eggs, fish, green leafy vegetables, and fruits such as mango and apricots are great resources for getting Vitamin A.
Enlist the Biotin-enriched food.
Eggs, dairy products, seafood, spinach, broccoli, seeds, and nuts are vital sources of Biotin.
What is Keratin?
Keratin is the protein that is found on the hair, skin, nails, internal organs, and glands. It works as a protective layer against scratching, strengthen your hair and nails, and rejuvenates the skin.
Is it beneficial to intake multivitamins daily?
Although multivitamins are great for fulfilling nutrient deficiency, there is no scientific proof to gain health benefits or prevent severe health conditions from daily multivitamins intake.
John Davis is a passionate content writer with a knack for crafting engaging narratives across various subjects. With a keen eye for detail and a love for storytelling, John brings ideas to life through the power of words. His dedication to delivering high-quality and informative content has made him a trusted voice in the digital realm. When he’s not at his desk, you’ll find John exploring new hobbies and seeking inspiration in the world around him.