While some people cannot bear the idea of throwing up because it seems so disgusting, others may voluntarily do it to cut down their weight. For some medical reasons, your healthcare provider may recommend induced vomiting, but sometimes there can be psychological reasons for feeling the need of inducing vomiting.
The most apparent psychological reason for throwing up voluntarily is to control one’s weight. Many have and do consider self-induced vomiting to lose weight. While making yourself vomit can help you lose weight, doing this too often can be dangerous to your health, in ways that you may not be ready for. Because of the damage to health, this is not recommended as a useful way to lose weight. Nevertheless, it is possible to lose weight by throwing up in the short-term, so here are a few ways that you can do it.
How to Make Yourself Throw Up?
It is not recommended to make yourself throw up, but on your doctor’s suggestion, here are some safe and easy methods to throw up.
1. Making Yourself Throw up Using Your Finger
A simple and safe method to throw up is to use your finger. While it sounds gross to hear, push your finger down the throat as this will help trigger vomiting. It is important that your finger can reach the back of the tongue. This triggers the gag reflex, and it makes your feel nauseous and encourages vomiting.
2. Use a Toothbrush
Like the finger method, using a brush to make yourself vomit is also a safe and easy method. Try to rub the toothbrush on the back of the tongue. This triggers the reflex and prompts you to vomit.
3. Thinking About Vomiting
Though it is hard to believe, this method may be effective for some people. Just thinking about vomiting or such disgusting things can disgust some people to the extent of vomiting. This also triggers the gag reflex and makes you want to throw up.
4. Throwing up with Rotten Odors
Sometimes smelling something rotten like smelly rotten food, or a smelly trashcan may make you want to throw up. Be careful while using this method, because, while it can encourage vomiting, it can bring about other problems like certain health complications.
5. Using Baking Soda to Throw-up
One other way to make yourself vomit is to mix a teaspoon of baking soda in a glass of water and take it in with one go. Baking soda is known to induce vomiting.
If you are considering throwing up because you want to lose weight, you should consider the health risks that are involved. Also, it is believed that in attempts to control your weight, you may ultimately face variable, uncontrollable, and untimely weight gain. So, no, it is not a good idea for your health or for losing weight all in all. There can be other health and better alternatives present to lose weight that you should consider like healthy diet, and exercise.
Emily Smith is a talented content writer, wielding words to create captivating stories and informative articles across a wide range of topics. With a passion for effective communication and a love for research, Emily consistently produces engaging and valuable content. She’s dedicated to conveying ideas clearly and compellingly, making her a sought-after voice in the digital sphere. When not writing, Emily enjoys immersing herself in art, nature, and culinary adventures for fresh bursts of creativity.