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Gabourey Sidibe Weight Loss | How Did She Make It in Media Industry

Gabourey Sidibe Weight Loss

Losing weight is amongst the most difficult tasks of self-control for anyone, lest for those in the media industry. When it comes to obesity, there are different options people opt for, from supplements to exercises, diet, and finally surgery.

For those who aspire to lose weight, a great motivation is getting a mentor whose lifestyle serves as an inspiration for achieving the set targets. Gabourey Sidibe is amongst the list of motivators who have inspired many to work towards a healthy and fit lifestyle. Her weight loss journey continues to serve as an example for many of her fans and followers. If you are amongst those who need the inspiration to start your weight loss journey, this actress’s journey can be a perfect motivation for you as a head start.

Full Name:Gabourey MaLingair Sidibe
Birthday:May 6, 1983
Age:38 Years
Sun Sign:Taurus
Born In:
Bedford-Stuyvesant, New York City, New York, United States
City:New York City
Famous Movie:Precious
Famous As:Actress
Awards:Independent Spirit Award
Height:5’5″ (165 cm)
Net Worth:USD $6 Million approx
Gabourey Sidibe Family
Father:Ibnou Sidibe
Mother:Alice Tan Ridley
Brother:Ahmed Sidibe
Gabourey Sidibe Education
School:Washington Irving High School
College:City College of New York
Gabourey Sidibe Favorites
Favorite Destination:New York City
Favorite Color:Blue. Purple

Who is Gabourey Sidibe?

Gabourey Sidibe

Born in Bedford-Stuyvesant, Brooklyn, New York on 6th May 1982, Gabourey Sidibe is an American actress known for her acting debut. The 36-year-old actress had taken the stage and made her career breakthrough after being selected for the Academy Award for playing the best actress in her movie, “Precious”. She has also been awarded the Independent Spirit Award for the best female lead, amongst the list of other nominations.

The Early Journey of Weight Gain

Gabourey Sidibe Weight Loss

Gabourey Sidibe had struggled with her increased weight since a very young age. She mentions that her first diet started at the age of six(6) years, which is a very young age.

She has been mocked for her weight since her early years. Even her father used to call her “fatso”, a label, closely associated with her weight. Gabourey Sidibe had been, for a long time, pretending to be okay, when she knew she was not. Her weight journey was not a weight gain, rather something that she had from childhood.

The Weight Loss Struggle

Gabourey Sidibe Weight Loss

Gabourey Sidibe says that every woman has been troubled by the words “fat” and “ugly”. She mentions how important it is for women in the entertainment industry to have a certain body size and shape to stay in her position.

She had been once told by a renowned actor that she should leave the industry because of the image-conscious demand. She mentions how hard it is to brush off negative comments like this one.

Gabourey opens about how challenging it has been for her to keep up with this weight. It was not always about other people, she says. It was just about herself, and she did not like crying.

The 36-year-old Gabourey pens down her struggle with panic attacks, depression, and bulimia, which involves eating first, then purging out the food to reduce the caloric intake.

Natural Weight Loss Foods

She mentions how she suffered from this disorder sometimes even eating as little as a slice of bread with a glass of water., and then throwing it up. Hence, she never ate anything at all, and only threw it up. As a result of all the stress, anxiety, and struggles that she had to face, she eventually went into therapy and was given medication to help with the problem.

Why Did Gabourey Sidibe Decide to Go for Weight Loss?

Gabourey Sidibe Weight Loss

Gabourey mentions that she struggled with the image of being called “fat” and “ugly”. To become a part of the entertainment industry, you need a certain body shape and size, and those who cannot achieve it are quickly discriminated against and outcasted. She had brushed everything off for a long time, but what caught her attention and forced her to take her health seriously was her diagnosis of type 2 diabetes. When she figured that her life was at risk with type 2 diabetes, this was the turning point. At this point, she decided that she would work her best to lost weight.

Lifestyle Changes to Reduce Her Weight

There are several lifestyle changes that Gabourey Sidibe made to lose her weight. This included some changes in her diet and her exercise plan. Some of the changes included the following.

Diet Changes for an Improved Lifestyle

Her diet changes included the following:

1. Avoiding Soda

Avoiding Soda

She realized was one thing that caused a great gain in weight. When she decided to go for proper weight loss, she completely cut odd soda from her diet. She takes ice-cold water with a few lemon slices instead.

2. No More Junk

No Junk Food

Gabourey removed all the junk food from her diet once she realized it was causing her weight gain. Cutting down on junk, she shifted to hummus, vegetable chips, and saltine crackers.

Anti Weight loss Foods; Must Avoid While Weight Loss

21 Foods That Sound Healthy, But Aren’t

3. Right Time Eating

Apart from the changes in her diet, she also shifted her time of eating food. She started to eat 6-7 meals in a day with a proper set potion size. Also staying hydrated to prevent overeating.

4. Maintaining the Portion Size

Gabourey started consuming proper amounts of protein, carbs, and healthy fats after consulting her nutritionist.

5. Smaller Plate

Using a small plate is one way to cut down on eating food. A smaller plate tricks your brain into taking the small quantity as a large one. This is one technique that Gabourey had used.

6. Reducing Sugar and Salt

Reducing Sugar and Salt

After her diagnosis, she decided to cut down on her sugar content and salt contents. She gave her favorites things up to improve her body weight and treat diabetes.

6 Ways To Lose Weight By Balancing Blood Sugar

Exercise Plan for Aid Weight Loss

Apart from eating healthy Gabourey also improved her lifestyle by staying energetic and active to improve the weight loss process. With a professional health trainer, she followed a proper exercise routine to get back in shape.

4 Exercises You Need To Know For A Smaller Waist

Best Bike Exercise For Weight Loss 


Regardless of her healthy diet plan, and exercise plans, she went for surgery because she felt that it was a necessity regardless of who thought otherwise.

Bottom Line

Gabourey Sidibe’s weight loss journey has been and continues to be a perfect example for all those who wish to lose weight. She continues to inspire her fans through her healthy lifestyle changes. She leaves a message for her fans, there is nothing that you cannot achieve if you are motivated enough to take the steps!

Read other celebrities’ weight loss stories to motivate yourself if you want to do the same.

Journey From Gain Weight To Weight Loss: Nathan Fillion
Bhumi Pednekar Weight Loss | She Lost From 89 to 57kgs
How Melissa Peterman Lost 60 Pounds? | Amazing Weight Loss Journey
Sean Murray’s Impressive Weight Loss Journey | Lost 150 Pounds in Less than a Year
Greekgodx Weight Loss Journey; Challenges and Criticism
Melissa McCarthy’s Incredible Weight Loss Journey – What’s the Secret?
Chris Pratt Weight Loss: How Did He Lose 60lbs?
Jorge Garcia’s Weight Loss Journey
Honey Boo Boo’s Weight Loss Story
Pierce Brosnan Wife Keely Shaye Smith Weight Loss Story – How She Lost 100 Pounds?

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