The simple idea of vomiting is very unpleasant, something nobody wants for themselves. However, in some cases, it becomes necessary for one to vomit no matter whether you are at school or work. Sometimes, due to food poisoning, indigestion, having too much alcohol, or ingested contaminated food due to which you need to make yourself vomit as a result you feel lighter immediately. However, it is important to consult a physician for self-induced vomit.
There are several ways to make yourself vomit, some of the easiest and most effective ways are mention below.
Using your Finger
Although this idea sounds repulsive, it is an effective as well as an easy method for self-induced vomit. You just need to push your finger at the back of your tongue. When the finger comes in contact with the back of your tongue the body reacts and as a result, causes a gag reflex. This makes a person nauseous resulting in vomiting.
Gargling with Egg Whites
You can make yourself vomit by this very simple method. Separate the egg white from the egg yolk and gargle with them. The mere smell, as well as the taste of the egg whites, will make you nauseous resulting in vomiting, as they taste quite bad and the idea of eating them is itself quite disgusting.
Baking Soda
This step is quite simple and easy. Mix a teaspoon of baking soda in water and then drink it in one go. Baking soda or sodium bicarbonate is effective as its side effect is nausea and vomiting.
Bloodroot Herb
This method is also quite simple and also an effective way to induce vomiting however for this it is highly important to take the advice of an expert as its high dosage is very toxic leading to further complications. The method is to take the power of the bloodroot herb and mix it with water and drink it. Bloodroot is known for curing health issues but it also is an effective way to induce nausea and vomiting.
Expose Yourself to Unpleasant Sights or Smells
It is common human nature that the sight of unpleasant things or bad smells makes one uncomfortable and disgusted. As a result, this method along with being easy is quite successful. Go to a place with a lot of garbage that is creating a bad odor, or even to an extremely public washroom. The mere sight of it will trigger you to vomit.
Important things to do after self-induced vomit
Self-induced vomit can be very negative for your health and cause a lot of side effects. One of the main things along with other side effects is that it will cause dehydration and loss of electrolytes. Thus it is very important to drink water and things like ORS to hydrate your body. Along with this, you need to calm your stomach by drinking things like ginger ale. Lastly, it is important to use a good mouthwash to get rid of the bad odor in your mouth that the vomiting has left.
A fervent champion for holistic well-being, graces this community with her expertise in health and fitness. With a solid educational foundation in physical fitness and a commitment to empowering others, Sara distills her extensive knowledge and experience into actionable insights. Her writing, firmly grounded in evidence-based practices, aims to demystify health complexities and inspire readers to cultivate sustainable habits for a balanced life. As a certified fitness trainer, Sara offers a well-rounded perspective on wellness. Join Sara on this transformative journey towards a happier, healthier, and more vibrant you.
Loading…