The maximum heart rate calculator determines the maximum and target heart rates and helps you find out your overall heart health. The results are based on certain factors. Age is the major one among them.
For anyone who wants to calculate his maximum heart rate, this is an easy tool to produce fast and accurate results.
How to Use the Maximum Heart Rate Calculator?
The target heart rate calculator is very easy to use and by simply putting the data in the fields, you can find your heart rate.
- Enter your age.
- Enter your resting heart rate. The recommended resting state is when you get up from bed in the morning.
- Select the formula to calculate the maximum heart rate.
- Enter the intensity level in percentage.
- Hit the Calculate button.
Purpose of Using a Maximum Heart Rate Calculator
Cardiac health is necessary to maintain since it is the major controlling organ of the entire human body. Although heart problems increase as age decreases, age is not the decisive factor to determine the overall functioning of the heart.
People of young age can even face heart issues, which sometimes can be critical as well. In elderly people, the heart does not beat as fast as in young people which is why heart problems are common among people in the old age group.
To track the heart rate, the target heart rate calculator is designed that generate results based on age and physical activities. The exercise heart rate calculator also helps you track your health and fitness goals. So, you may choose the training intensities that suit you well.
Moreover, it also helps athletes such as runners and swimmers to track their heart activity during the sport. Analyzing the pulse rate during an exercise is a great way to determine how effectively your heart is working at this intensity level.
Target Heart Rate Chart
| Age | Target HR Zone | Average MHR |
|---|---|---|
| 20 years | 100-170 bpm | 200 bpm |
| 30 years | 95-162 bpm | 190 bpm |
| 35 years | 93-157 bpm | 185 bpm |
| 40 years | 90-153 bpm | 180 bpm |
| 45 years | 88-149 bpm | 175 bpm |
| 50 years | 85-145 bpm | 170 bpm |
| 55 years | 83-140 bpm | 165 bpm |
| 60 years | 80-136 bpm | 160 bpm |
| 65 years | 78-132 bpm | 155 bpm |
| 70 years | 75-128 bpm | 150 bpm |
Different Formulas to Calculate Maximum Heart Rate
There are various formulas to discover the target heart rate:
Tanaka, Monahan & Seals
This formula for calculating heart rate provides a good and accurate heart rate estimate. The heart rate is obtained by 208 – (0.7 × age).
Londeree and Moeschberger
The simple equation to determine heart rate through this formula is 206.3 – (0.711 × age).
Haskell and Fox Formula
The equation that is used to determine heart rate under this formula is 220 − your age in years. The formula is said to be more accurate in men than in women.
Note that the heart rate value that is obtained by using any of the above formulas is just an estimate and should not be regarded as 100% accurate.
What is Considered to be the Normal Heart Rate?
The normal resting heartbeat is different in males and females. The resting heart rate is the number of times a heart beats in a minute at the complete resting state of the body. The heartbeat at this state is supposed to be lower as compared to higher.
Did you know that the size of a woman’s heart is smaller as compared to a man’s and this is why a woman’s heart needs more pumping to perform well? The average heart rate at the resting state is 58.8 bpm in females while in males the average rate is 60 bpm. Any heartbeat below or above the average rate leads to various serious heart problems.
- The condition in which the average bpm goes above 100 is called tachycardia and is developed due to certain reasons including anemia, fever, stress, anxiety, or any hormonal disturbance.
- The condition in which the average bpm goes below 60 is called Bradycardia which affects blood flow towards the brain. Unconsciousness, faintness, and headache are usually caused by the condition.
Causes of Variations in Heart Rates
A normal heartbeat is considered to lie between 50 and 100 but it can be changed under certain conditions.
- The heart rate of a newly born child is high that reduces as you age.
- The rate at which a heart beats vary in day and night due to various stimuli.
- During physical activity, the heartbeat goes higher.
How to Improve the Heart Rate?
Our max heart rate calculator by age is an effective tool that helps you track down the functioning of your heart. Based on the results, if you feel that your heart is not working optimally, consult your doctor.
To improve your heart rate, you may follow these simple and useful tips:
- Try some aerobics to improve heart functionality.
- Take the stairs and avoid the use of elevators as much as you can.
- Take long walks.
- Cut short the iodine consumption and saturated fats.
- Intake of healthy fats such as vegetable oil, and oil-based salad dressings.
- Try intaking low-fat dairy products such as skim milk, soy milk, cheese with no fats, etc.
- Quit smoking and alcohol intake.
- De-stress yourself by spending more time surrounded by the greenery.
- Consult a doctor for a heart checkup to analyze the working of your heart.
Frequently Asked Questions (FAQs)
What is considered to be the ideal heartbeat?
The ideal heartbeat has a range between 55 and 100 beats per minute.
Does depression affect the heart rate?
Yes, it does. If you are depressed or have anxiety, it increases your chances of encountering cardiovascular diseases and affects your heart rate as well.
You can try these simple habits help to defeat anxiety. This will help to keep your heart healthy.
Does dehydration cause any effect on the heart rate?
When you’re dehydrated for longer, the amount of liquid flow throughout the body decreases and to adjust it, the heart needs to work with high intensity. Dehydration leads to a higher heart rate which eventually causes cardiovascular disorders.
Use our water intake calculator to determine the amount the water your body needs for proper functioning.
Does pregnancy affect the heart rate?
In pregnant females, the heart rate slightly rises due to variations in blood circulation systems and hormonal changes.
What is the best time to record a resting heartbeat?
The best time to test the heartbeat is in the daytime just after you wake up.
How to find the pulse rate?
Put two fingers on your wrist between the tendon and the bone, above the radial artery that is present on the thumb side of the wrist. Once you feel the pulse, start counting it for 15 seconds. Multiply the pulse beat count by 4 to find the beats per minute.
Is there any change in the blood volume in pregnant females?
The blood volume in pregnant females raises from 40 to 50% to ensure blood circulation in the baby inside.
What is Arrythmia?
The abnormal heart rhythm either too low or too fast leads to a condition known as Arrythmia. It increases the danger of heart attacks, paralysis, and even death.
What is ECG?
ECG also known as Electrocardiogram records the electrical signals in the heart, finds out its performance, and detects heart issues if any.
Is low heart rate dangerous?
The low resting heart rate is not dangerous and indicated the strength of heart muscles. A very low heart rate that goes below 50 bpm can be troubling that requires immediate doctor consultation.
What is the average sleeping heart rate?
The ideal heart rate in sleeping conditions is 60-100 bpm.
What is an MHR calculator?
The MHR calculator shows the maximum heart rate based on age and gender.
The Takeaway
The heart is the main functioning organ of the human body so its working should be monitored regularly. With the help of our target heart rate calculator, you can track your heart’s health. The results are not standard and if you feel even a slight change in the heart performance, consult your doctor.
To increase the performance of your heart for longer and to keep it in the optimum condition, try practicing strength training exercises. To avoid cardiovascular problems, opt for a healthy lifestyle and follow a nutritious diet plan. Keep tracking your heart rate so you detect any potential heart problems earlier. Try our other health and fitness calculators to stay at the best of your health.
A fervent champion for holistic well-being, graces this community with her expertise in health and fitness. With a solid educational foundation in physical fitness and a commitment to empowering others, Sara distills her extensive knowledge and experience into actionable insights. Her writing, firmly grounded in evidence-based practices, aims to demystify health complexities and inspire readers to cultivate sustainable habits for a balanced life. As a certified fitness trainer, Sara offers a well-rounded perspective on wellness. Join Sara on this transformative journey towards a happier, healthier, and more vibrant you.
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