Natural Ways to Look Beautiful Even without Makeup

Makeup helps enhance a woman’s features, no doubt. However, many cosmetic products are laden with toxic chemicals that can damage one’s skin. Also, makeup products can be costly and time-consuming. Staying makeup free would be a better option to avoid toxic chemicals, save time, and money. You can also opt for safe skin care products like Mediheal instead of cosmetics.

Here are some useful tips to look beautiful even without makeup:

1. Eat a nutritious diet

A healthy diet is the foundation of all good health. As the ancient Greek physician, Hippocrates said, “Let food be thy medicine, and let medicine be thy food.” When you have good health due to healthy eating habits, naturally beautiful skin will follow. Here are some important nutrients you should be getting for beautiful skin, and their top food sources:

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• Healthy fats. Fats lubricate and moisturize skin from the inside out. Lacking healthy fats leads to dry skin, dry mouth, brittle fingernails, dandruff, and dull patchy skin. Healthy fats to include in your diet are avocados, coconut oil, olive oil, sunflower oil, nuts or seeds, grass-fed meats, and wild-caught fatty fish like salmon. These foods contain essential fatty acids like omega 3 and omega 6 which are needed for various body functions, such as hydrating skin cells and lubricating joints (a lack of which easily causes arthritis).
• Vitamin C. Vitamin C not only strengthens the immune system but is also critical for maintaining radiant skin. Vitamin C is a multi-functional vitamin that acts as an antioxidant to protect skin cell damage from free radicals and binds amino acids together to form collagen, a major protein component in connective tissues such as skin, tendons, and ligaments. Vitamin C also accelerates skin cell renewal and helps flush out toxins that cause uneven skin pigmentation, thus promoting a clearer, brighter complexion. It also helps eliminate fine lines and skin aging through aiding sufficient collagen synthesis. Excellent sources of Vitamin C include citruses like orange, lemon, and grapefruit, pineapples, kiwis, berries, bell peppers, and green leafy vegetables.

• Collagen. Collagen is an important protein for maintaining firm skin. Ensuring sufficient collagen production throughout the years is crucial for preventing sagging skin and fine lines. Excellent food sources of collagen are bone broth and eggs and don’t forget to consume the egg’s membrane as it has a high concentration of bio-available (easily utilized by the body) collagen.
• Lutein. Lutein is an antioxidant important for maintaining clear eyesight and luminous skin. Top food sources of lutein include yellowish to reddish fruits and vegetables like watermelon, butternut squash, sweet potato, sweet corn, and carrots.
• Friendly bacteria. Sometimes, our gut acids may break down foods much longer, especially tough plant materials where important vitamins and minerals are stored in cellulose. Friendly bacteria in our digestive tract aid digestion by converting food nutrients into more bio-available forms as bacterial colonies break food substances down into basic sugars, vitamins, and minerals. Friendly bacteria also help neutralize toxic substances and keep the growth of harmful bacteria in check.

Better digestion is important for healthy skin, as improper digestion may cause unprocessed food particles to travel through the bloodstream, and cause allergic reactions like itchiness and breakouts. Fermented foods are important sources of friendly bacteria. Pickled vegetables, miso, and cultured milk products like yogurt and buttermilk are good sources of friendly bacteria.

2. Drink plenty of water

Water flushes toxins out of your body. Stay hydrated by drinking enough water throughout the day. Freshly squeezed fruit juices and coconut water are also great hydrating refreshment with added nutritional benefits.

3. Exercise regularly

Regular exercise helps keep blood circulation flowing properly, sweat out toxins, and regulate stress levels. Choose an exercise routine that is not too stressful for your body and aim for at least 45-60 minutes of sweat time five days a week.

4. Establish a skin care routine

Establishing a skin care routine to properly care for your skin in the right order works wonder for maintaining clean and well-moisturized skin. The basics of a skin care routine are cleansing in the morning and before bed, followed by toning after every cleanse, applying moisturizer, and applying sunscreen (for AM only). Add other treatments like exfoliating and serums or sheet masks 1-3x weekly.

5. Get enough sleep

Our body repairs and rejuvenates itself during sleep. Thus, prioritize getting 7-8 hours of sleep every night to wake up feeling refreshed and recharged. Lacking proper sleep has many health consequences people take for granted because of our fast-paced lifestyle. Don’t follow this trend and prioritize your health.

Living a healthy lifestyle is the key to look beautiful even without makeup. Beauty is truly authentic when it comes from the inside out. Investing in healthy routines is a huge payoff for beautiful skin that lasts throughout a lifetime.

David Johnson

David Johnson is a versatile content writer known for his ability to breathe life into words and create engaging narratives on diverse subjects. With a passion for effective storytelling and a keen eye for detail, David crafts content that resonates with readers and sparks their curiosity. He is dedicated to delivering high-quality, informative, and enjoyable content, making him a respected voice in the digital landscape. Beyond the keyboard, David enjoys exploring the outdoors, immersing himself in literature, and finding inspiration in everyday experiences.