Based on the height and weight entered, your BMI is indicating your weight is in the Category for adults. For your height,a normal weight range would be from to
There is a very thin line between being overweight and obese, and wherever you are, an increase in fat deposit is unhealthy. We have seen overweight and obese people struggling with their health complications, even suffering through body co-ordination issues. In the USA, overweight individuals have crossed the ratio of 34% with the other 34% individuals obese.
However, being overweight is not always linked to having high-fat deposits. Sometimes, it could be due to increased muscle mass, a positive health sign. A conventional BMI calculator never lets you know if the increased body weight is due to muscle mass or the fat deposit. This is when we need an overweight calculator that precisely depicts whether an individual is acquiring a healthy body weight.
How to Use an Overweight Calculator?
We have designed this overweight calculator to help you track your fitness journey seamlessly and flexibly. It is extremely easy to use this calculator. Just by entering a few parameters in this tool, you can easily determine if you are overweight and the degree of overweight.
Follow the given steps and let the tool do the job.
- Enter your gender.
- Select the system of units, either imperial or metric.
- Enter your age.
- Enter your height.
- Enter weight.
- Press calculate.
The calculator will show the results by considering your height and weight. You can use this online body weight screening tool as it is user-friendly and produces rapid results. The results will help you understand if you need to take certain measures to overcome your weight and tackle potential health complications.
Interpretation of the Values
Based on the input values, the calculator will determine the results. Any individual who crosses the weight range with respect to his height will be considered overweight. While BMI helps you understand if your body weight is healthy, an overweight calculator gives you an idea of whether you are overweight or fat.
The athletes and bodybuilders have high muscle deposits in their bodies, and the muscle mass makes them overweight, not the fat deposit. For instance, two individuals with the same height are overweight, but one has more muscle mass while the other has more fat deposits. Although their weight composition is not similar, they both are considered overweight according to BMI calculations.
Difference Between Obesity and Overweight
The majority of individuals confuse overweight with obesity, while they both have their significant differences. The overweight individuals might have increased weight due to lean muscle mass, as described above. Military personnel, bodybuilders, and weight lifters usually have low-fat deposits, but due to their increased muscle mass, they are termed as overweight. Since they do not have high-fat deposits, we won’t term them ‘fat.’
Obesity, on the other hand, is the increased fat deposit or the adipose tissue as compared to the lean muscle. The individual will be termed overweight once the fat accumulation surpasses the height standard.
An overweight chart can help you understand if you are obese or overweight, and based on the results, you can estimate your health condition. The chart below gives you an idea about your weight based on BMI values.
|18.5 to 24.9
|25 to 30
|30 or higher
Obesity itself is categorized into three categories, with Class 3 being the extreme level of obesity that brings severe potential health complications.
How to Find out if You are Overweight using Waist Measurements?
As stated earlier, the BMI values have limitations in terms of estimating the muscle mass. Sometimes, the person may have more fat deposits around the waist besides having a normal BMU value. In this case, a waist-to-height ratio is used to determine the fat deposit, especially around the tummy, which also gives a slight idea about an individual’s weight status considering the fat mass.
- To calculate the waist-to-height ratio, measure your waist from the right above your belly button with the help of a measurement tape. Your body should be in a relaxed state while taking the measurements.
- Now, divide your waist size by your height.
The waist-to-height ratio or WHtR that lies between 0.49 and 0.53 is considered overweight in females, while in men, the value that lies between 0.53 and 0.57 is considered overweight. The WHtR values that exceed 0.5 are linked to increased risk of stroke, diabetes 2, and other cardiovascular diseases.
Health Effects of Overweight or Obesity
Whether you are overweight or obese, you are at risk of developing health complications, and as the weight increases, these complications increase over time and can be lethal. There are instances in which overweight people have developed more severe health issues than those with normal weight. Individuals with a BMI of 25 or higher are considered overweight, while if the value exceeds 30 or higher, the individual is termed obese.
The potential health effects of being overweight or obese are:
- Heart strokes
- Type 2 diabetes
- High LDL cholesterol
- Gallbladder disease
- Sleep apnea
- Clinical depression and anxiety
How to Control Increased Weight?
Until now, you will be pretty much aware of the difference between weight status acquired due to muscle mass and fat deposit. If the accumulated fat bulge affects your health or quality of life, it is important to control it by practicing a healthy lifestyle.
- Make walking a part of your life, and walk for at least 20 minutes daily.
- Follow a clean diet plan that provides you with essential nutrients. Add whole grains, eggs, yogurt, fruits, vegetables, and lean meat to your diet, promoting muscle mass and reducing fat mass.
- Monitor your weight once a week as it psychologically helps motivate you for weight loss.
- Get enough sleep and keep stressors away. Stress is another factor that contributes to increasing weight rapidly. An 8-hour sleep is essential to stay calm and improve the quality of life.
- Hydration is the key to cutting down the excess calorie consumption. Drinking 8 to 10 glasses daily, especially a glass of water before every meal, helps make you feel fuller throughout the day.
Numerous health problems can result from excess body fat. Because of this, utilizing an overweight calculator to calculate your body fat percentage can help you set fitness goals and evaluate whether you’re in danger of developing any health problems due to being overweight. Several health tools have made it easier to track fitness, and one such tool is described above, which has made it easier to determine if an individual is overweight or obese. If the excess weight is due to muscle mass, it won’t bother you, but if the fat accumulation is the cause, you need to be careful as this unwanted fat bulge can massively bring havoc to your health.
Frequently Asked Questions (FAQs)
At what kg are you overweight?
An individual weighing around 75 to 95 kg is considered overweight, while an individual weighing over 95 is considered obese.
How do you calculate BMI?
The formula to calculate BMI is kg/m2, where kg is the weight and m2 is the height in meters square. The BMI values between 18 to 25 are considered healthy, while BMI>25 is considered overweight.
What is the difference between obesity and overweight in terms of BMI values?
The person is considered overweight if the BMI is between 25 to 30 kg/m2. If the BMI value exceeds 30 kg/m2, it would be termed obese.
Does being overweight mean that I am fat?
Being overweight does not always mean that you are fat. The increase in weight could be due to increased lean muscle mass and not body fat. If a person has less fat but more muscle mass in the body, his BMI value will show him as overweight, which means that the person is not fat but has more muscles, which, in fact, is a positive health aspect.
John Davis is a passionate content writer with a knack for crafting engaging narratives across various subjects. With a keen eye for detail and a love for storytelling, John brings ideas to life through the power of words. His dedication to delivering high-quality and informative content has made him a trusted voice in the digital realm. When he’s not at his desk, you’ll find John exploring new hobbies and seeking inspiration in the world around him.