Protein is an important nutrient our bodies require to work properly. The importance of this substance lies in its contribution towards tissue building and repair, hormone and enzyme production, and bolstering the immune system.
Moreover, protein-rich snacks are especially essential for people engaging in physical activities or leading an active lifestyle. It can also help you feel fuller for longer periods and avoid overeating or snacking on unhealthy options.
So, if you’re feeling hungry and need a quick snack, we have nine protein-rich snacks you should try that will satisfy your hunger, boost your energy levels, and help you lead a healthier lifestyle.
1. Greek Yogurt with Berries
Greek yogurt is a creamy and delicious snack packed with protein. It’s an excellent choice if you want a delicious and sufficing snack.
With approximately 17 grams of protein per 6-ounce serving, Greek yogurt provides a significant amount of the daily protein requirements for most people.
Additionally, Greek yogurt is low in fat and carbohydrates, making it a perfect snack for those watching their calorie intake.
Adding berries to your Greek yogurt makes it taste so much better. Also, it increases its nutritional value, as berries are rich in antioxidants and fiber, making them a fantastic addition to any snack.
Any type of Jerky is a great snack option, especially for those who are on the go. It’s high in protein and low in fat, making it an excellent choice for those looking for a healthy and filling snack.
Moreover, jerky is an excellent source of fuel for your body as it has approximately 10-15 grams of protein per serving. However, check the nutritional value part of the package to know the exact amount.
Opt for Jerky Brands that offer a variety of types and flavors of jerky, including beef, turkey, and chicken. A decent brand can ensure the flavor for everyone to enjoy while reaping the nutritional benefits of this protein-packed snack.
3. Hard-Boiled Eggs
Hard-boiled eggs are a protein-packed snack that’s easy to prepare, and you can enjoy them anytime, anywhere! These 6 grams of protein per egg (approx.) provide a healthy and filling snack to keep you going throughout the day.
Moreover, eggs are rich in Vitamins and minerals, such as Vitamin D, Vitamin B12, and Choline, making them an eggcellent addition to a balanced diet. And hard-boiled eggs are affordable and can be stored in the fridge for up to a week, making them a convenient snack option for anyone.
Edamame is a popular snack in Asian cuisine that’s also gaining popularity worldwide.
Edamame is a young soybean harvested before the beans harden. It is rich in protein, with approximately 8 grams per half-cup serving. If you didn’t already know, it is also an excellent source of fiber, vitamins, and minerals. It is a low-calorie snack for anyone trying to lose weight or stay fit.
5. Peanut Butter & Apple Slices
Peanut butter and apple slices are a classic snack combination that is delicious, satisfying, and packed with protein.
Apples are rich in fiber, antioxidants, and vitamins, while peanut butter is rich in protein (approximately 7 grams/2 tablespoons), healthy fats, and essential nutrients like vitamin E and magnesium.
Moreover, the combination of the two makes for a perfect snack that provides a steady energy source, helps stabilize blood sugar levels, aids in weight management, and promotes feelings of fullness.
Just be sure to choose natural peanut butter without added sugar or hydrogenated oils for maximum nutritional benefit.
6. Cottage Cheese with Pineapple
Cottage cheese with pineapple may sound like a weird combo, but trust us; it’s delicious and healthy!
Cottage cheese is an excellent source of protein, with approximately 14 grams of protein per half-cup serving. It is also low in fat and calories, making it an ideal snack option for those trying to burn some calories.
Moreover, adding pineapple to your cottage cheese adds an extra flavor profile and increases the number of nutrients. Pineapple is rich in vitamins and minerals, including vitamin C, manganese, and potassium.
So, you can enjoy this combo without any doubt!
7. Tuna Salad on Whole Wheat Crackers
Tuna salad on whole wheat crackers is a nutritious and delicious snack rich in protein and omega-3 fatty acids.
Tuna is a great source of protein, with approximately 25 grams of protein per 3-ounce serving. It’s a very filling snack and will give you enough energy throughout the day.
Additionally, tuna is rich in omega-3 fatty acids essential for brain function and heart health. Whole wheat crackers provide a source of complex carbohydrates and fiber, helping to regulate blood sugar levels and promote feelings of fullness.
Together, this snack is a satisfying and nutritious option for any time of day!
8. Hummus & Carrots
You have definitely tried this combination because who doesn’t like hummus and carrots?
Hummus is a Middle Eastern dip that has reached every part of the world for its mouthwatering taste and nutritional value. If you don’t know, it’s a creamy dip made from chickpeas, tahini, olive oil, lemon juice, and garlic.
Moreover, it is an excellent source of protein, with approximately 6 grams of protein per quarter-cup serving, making it a great option for people looking to increase their protein intake.
In addition to being high in protein, hummus is also rich in fiber, vitamins, and minerals. Pairing hummus with carrots enhances the taste and increases its nutritional value, as carrots are an excellent source of vitamin A, essential for maintaining healthy vision.
9. Protein Bars
Protein bars are a convenient and easy way to incorporate protein into your diet. With approximately 10-20 grams of protein per bar, they are an excellent fuel source for your body.
Moreover, protein bars contain various vitamins and minerals, depending on the brand and type. If you live an active lifestyle and need a quick source of nutrition, these are a convenient snack option.
Just be sure to choose a bar with minimal added sugars and high-quality protein sources for maximum nutritional benefit.
A Healthy Conclusion
Incorporating protein-rich snacks into your daily routine is an excellent way to stay energized and promote a healthy lifestyle. The protein-rich snacks listed above are delicious, easy to prepare, and packed with nutrients.
So, whether at home or on the go, these snacks will satisfy your hunger and provide you with the energy you need to get through the day. Have an energy-filled day!