Self Induced Vomiting Ways, Risks & Benefits

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What is self-induced vomiting and how to throw up easily?

We all must have heard about people who have used self-induced vomiting as a method to relieve them of mental stresses. Well, although it seems like something normal, it isn’t as simple as it first sounds. Self-induced vomiting may point out something more serious like a serious psychological disorder such as Bulimia.

If you want to know more about self-induced vomiting, here is all you need to know!

What is self-induced vomiting?

Self-induced vomiting is the method of making yourself vomit deliberately because you feel like you’ve eaten too much or because you feel that you are too fat.

People may use self-induced vomiting to get rid of the food, which they believe they should not have eaten.

For them, the aim of an ideal weight becomes so important that they will go to every extreme to achieve it even if it means comprising their health and well-being.

Although this isn’t the ideal way to lose weight, many people choose to use it and look for ways to make it easier.

What factors can lead to an increased risk of self-induced vomiting?

Some factors can increase the risk of being involved in self-induced vomiting. These are explained below:

Restricting calories and food or simply dieting can increase the risk of self-induced vomiting
Anyone who has a history of eating disorders like anorexia nervosa etc. can increase its risk
Skipping meals as well as erratic eating
Isolation from the social circle
Psychological problems like family problems, anxiety, depression, etc.

Ways to throw up easily if you’re pregnant in 2020

Those who feel the need to vomit voluntarily look for easier ways to throw up. Not surprisingly, there are several ways in which self-induced vomiting can become easier by simple home remedies. Some of these simple methods are explained below.

Using your finger

Although this may sound a little disgusting, pushing your finger down your throat will aid self-induced vomiting.

Why? It is because by pushing your finger at the back of the tongue makes your body react almost immediately (gag reflex) and hence makes you vomit. It is an easy and quick way to bring self-induced vomiting without much effort.

Drinking saltwater while warm

Take a glass of water and add about a teaspoon or two of salt. Take this saline solution in a single sip. In about 25-30, you will throw up. And if you want to fasten the process further, you can use your finger.

How does it work? Since salt contains sodium, any disturbances in the natural electrolyte balance of the whole body causing you to expel water.

Drinking coca-cola

A good way to make yourself vomit is to drink coca-cola, which has run out bubbles (run out of carbon dioxide). You need to take this every hour, followed by water, as this makes you feel sick and want to vomit. It works because it has high sugar content, and it becomes hard for your body to stand it.

Coca-cola hence causes vomit to remove irritants from the body.

Using a toothbrush

Using a toothbrush to cause yourself to vomit is a good alternative to using your finger. If it becomes hard for you to use our finger, you can use a toothbrush with ease. In this case, you try rubbing your toothbrush against the tongue (back of the tongue).

It immediately causes you to vomit because it, too, causes a gag reflex causing you to throw up.

Thinking about vomiting

Although this seems weird and impossible, even thinking about vomiting will make you feel sick and want to throw up.

How does this work? Believe it or not, just focusing your mind on the smell, sights, and sounds that can make you sick trigger nausea and lead to vomiting.

Gargling with egg whites

Even the thought of this wants to make you throw upright? If simply thinking of doing it makes you puke, you’re lucky enough. For other people, separate the egg whites from the yolk and then gargle with it.

Why does this work? The smell and taste of raw eggs are unpleasant enough to make you want to throw up. It is a quick, easy way to flush toxins out of your body.

Using baking soda

Take a glass of water and mix a teaspoon of baking powder in it and gulp it down immediately. One of the many effects of taking too much sodium bicarbonate is that it makes you nauseous and makes you want to throw up.

Nevertheless, this way of throwing up may get exhausting, and your body may need to recover after it.

Taking the mustard solution

Take a teaspoon or two of mustard and add it in a glass of water and ensure to drink the solution in a single go. It works because mustard contains natural emetic properties and makes you feel nauseous and makes you feel like you want to throw up. B

ut, make sure not to consume too much because mustard contains high amounts of sodium and may be dangerous to your health.

What are some side-effects of throwing up?

Making yourself throw up isn’t always the best idea because it has some side-effects which may be dangerous to your health. Here are some side-effects.

Your body might even become used to vomiting
Excessive vomiting causes loss of electrolytes and leads to dehydration
The stomach acid that comes may damage and erode teeth and mouth
What worse is that you may even suffer from ulcers and acid refluxes
It may even lead to an eating disorder called Bulimia, which gets worse if not looked after.
It may lead to excessive weakness and feeling of uneasiness

Self-induced vomiting is a problem that may lead to a psychological disorder such as Bulimia, which as a serious condition. When you think about self-induced vomiting, make sure to consider its side-effects.