Skin is one of the essential parts of our body. The skin on our faces is the most exposed part of our organization. Our face is exposed to dust, dirt, and pollution daily; hence, it loses its beauty in most cases.
Most people develop patches, pores, blackheads, pimples, and acne. All this happens because they do not take care of their facial skin.
Although our face is exposed all the time, the skin on it is softer than the other parts of the body; hence there is a risk of getting damaged easily. So, it is vital to keep your skin healthy to maintain your overall beauty!
If you are looking for skin care tips to protect your skin and rejuvenate it, this article will significantly help. Here we have listed some tips to help you take care of your skin and make it as smooth and healthy as before.
1. Drink Enough Water
Water is essential for our body, and drinking water helps keep the skin hydrated and plump. If your body lacks water, your skin will dry up. So drink at least 8 glasses of water each day.
According to an article, you can’t get rid of toxins via your skin if you’re dehydrated. Dehydration makes your skin vulnerable to skin issues, including acne, dry skin, premature aging, etc.
2. Eat Vitamin C
Vitamin C is another product you should take to keep your skin glowing. Eat many citrus fruits such as oranges and include lemon in your diet.
According to NCBI, vitamin C is essential for collagen production and keeps you safe from UV radiation. Collagen deficiency can give you fine lines and wrinkles.
3. Use Korean Skin Care Products
Korean skin care products are gentle on the skin. Please try out Korean Skin masks. There are numerous kinds of moisturizers also available. They also have face packs that are good at giving your skin a beautiful glow.
4. Exercise Regularly
Exercising regularly and sweating releases toxins from your body. When the toxins are released, your skin will be more transparent, brighter, and healthier.
5. Stay Away from Oily Foods
If you want to avoid acne on your skin, avoid foods with too much oil, fat, sugar, and salt. This will help you keep the acne away from your skin.
According to Very Well Health, oily fried foods are also high in glycemic index, which has been linked to acne flare-ups.
Avoiding oily and greasy food is good for your skin. Instead, you can add these 10 natural foods to have beautiful and glowing skin!
6. Green Tea Can Help
Green tea is filled with antioxidants, and drinking it regularly will help you get healthy skin. Many other benefits of green tea can affect your overall health, and hence it should be taken periodically.
Simple Skin Care Routine You Should Follow
In addition to the above-given tips, you should follow this skincare routine for healthier and well-protected skin. With this routine, you will see changes in your skin within a few weeks. The step-by-step process is as follows:
- Use oil to clean off all the dirt that builds up on your face from the previous night. Take the oil in a cotton pad and wipe off your entire face.
- Now take a water-based cleanser or a low ph face wash, wash off your face, and rinse with lukewarm water. Using too hot or too cold water on the face can damage your skin.
- Dab your face with a towel and dry it. Now take a toner on a cotton pad and apply it to your face. This is very important to hydrate your face and balance your skin’s pH level.
- Pick a serum designed according to your skin problems and apply it to your face. You can skip the serum if you do not have any skin problems.
- Depending on your skin type, take a moisturizer to keep your skin moisturized and safe from dryness. The best way to apply a moisturizer is to massage it on your face until it is absorbed completely.
- When your skin has absorbed the moisturizer, you should use sunscreen. Ensure that the SPF you use is high enough to protect your skin if you go out in the sun throughout the day.
- Your eyes are also very important, and the skin under your eyes is the smoothest and most sensitive. Use an under-eye cream under both eyes.
- The last step is applying a primer to your skin so that it helps intact your makeup for a longer time. You can skip the primer if you do not wear any makeup on your skin.
- Take a makeup remover or micellar water to remove all the makeup you have applied to your skin. Make sure you remove all the makeup, including your neck.
- Now use a face wash or a cleanser to wash your face so that whatever makeup or residue from the day is left on the skin is removed completely.
- Exfoliate your skin twice or thrice every week and make it a part of your night care routine. Uses a scrub that you think is suitable for your skin, massage your face for about 5-10 minutes, and remove all the dead cells.
- Once you have exfoliated the skin, take an alcohol-based toner and apply it to your face to restore the pH balance of your skin. You can use a gentle toner if you have not exfoliated your skin.
- The next step is moisturization. Choose the best moisturizer for your skin type and apply it on your face, elbows, hands, and feet.
- Take an under-eye cream and apply it at the bottom of the eye to prevent dark circles, dryness, and puffiness.
- Add some lip balm to your lips to nourish them at night. Do not forget the lip balm on winter nights.
We have listed two routines; one is the morning routine that you should do before going out of the house in the sun and the night skincare routine you should follow every night before bed.
Out of all the steps mentioned in the morning and night routine, you can skip a few if your skin does not require them. However, professional beauty experts strongly advised, cleansing, toning, and moisturizing are the three main steps you must repeat daily!
Enough water intake, regular exercise, changing your diet, and adopting a healthy lifestyle can make a significant change to your skin. Follow these skin care tips and comment on which worked best for you!